Pilates Reformer Workout | JUMPBOARD | CARDIO | INTENSE | with BALL
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- Опубликовано: 11 окт 2024
- Take a cardio Pilates reformer interval with this 13 minute jumpboard reformer workout! This session uses a Pilates ball (and yes, you are going to play a game of catch in this session)
This class uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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This was the workout that introduced me to Melanie Lopez - and I'm thrilled to continue using this favorite - which led to me now being a channel member. Would love an extended version of this one.
Thank you, and good suggestion! If I can execute this half as well as Rebekah did, I'll give a longer one a shot ;)
I used to work with people living with dementia. Our goal was to keep their bodies and minds engaged in meaningful ways. Engaging them with body/mind exercises was so powerful. We'd see their eyes light up and a smile across their face when we had some fun tossing them a ball and having them throw it back to us with one or the other hand. Oppositional body work really keeps the mind sharp. Thank you for this quickie!
I love this story. What a good reminder that play is important for everyone. Thank you so much for sharing with all of us 💜
Just got my jump board and so first time and wow what a workout! Loved it! Thank you
So glad that you liked it!
Melanie this was incredible!! Keep them coming, and thank you thank you! Your demonstrator is a rock star 🌟🌠⭐
I’m so glad that you liked it, Molly! 💜🙏
Melanie, so glad I found your channel! I was about to sell my reformer 😭 because I found other vids's exercises boring. I could not get into them. I am more of an attack mode type athlete, but I find your routines challenging, fun and so well explained!! Thanks 💗
Thank you so much, Camille! I’m so glad that you’ve been enjoying the workouts and getting something out of them. If you have any special requests for future videos or need help finding some of the more challenging videos, please let me know!
@@MelanieLopezPilates will do!! Thanks so much!! 💗
Thanks for giving me fresh ideas for my jumpboard classes! :)
So happy to help, Brooke!
Hey great series Melanie. Thanks so much for sharing.
Thank you Diana!
That was so fun! Thank you.
So glad! Thanks Diane!
I can’t wait to try this one.
Awesome! I hope that you like it :)
Can't wait to try this one!
Thanks! Let me know how it goes 🥰
Thank you looks great!
Thanks Vicki! 💕
I have this on my schedule to do tomorrow. Will let you know how I like it but it looks great!
Thank you, Gyl! Let me know how it goes (I love hearing this)! 💕
Did this this morning - loved it!! Just long enough (did it after riding my spin bike for 45 minutes 😊). I’ve been doing reformer work for about 3 years and am an experienced exerciser. Definitely challenging. Like the mind-body connection 😊. Will check out your other videos ❤️
So glad to hear it, Gyl!! Let me know if you’re looking for anything specific and I can help point you in the right direction (or add it to my list if I don’t have it). Glad that you’re here! ❤️🙏
@@MelanieLopezPilates I could probably search but do you have any workouts using the chair? I have the Merrithew one.
I don’t yet, but I may in the future 👍
Wooow you came to playyy🤪! My puppy 🐶 also loved it he wanted the ball but the ball costs 40 bucks so he just sat and whined with a cute face!!!
😂😂😂 Absolutely I did… 🙃 give your pup a belly rub for me! ❤️
@@MelanieLopezPilates I will, he loves to sit and watch me do your workouts sometimes barks and thinks I am playing when I use the jump board 🤣
He’s not wrong! 😂❤️
Fun!
thanks! 💜
Any recommendations for avoiding straining the knees? My knees hurt after the workout so I know I did something wrong
Good question - it’s hard to say without seeing you move, but barring any pathology, the first thing I’d typically look at is whether you’re landing softly and rolling through the feet when you land the jumps (rolling from toe to ball to heel), or landing on the center of the foot with more force (would cause more stress). The other thing I’d look at next is whether the toes, knees and hips are all in alignment throughout the jumps, as misalignment of these during jumps can contribute to pressure or stress on the joints. I hope that this is helpful!
Wonderful. 🎉May I ask for this machine is being 5’9 any concern for jumping?
I think you would be fine 🙂 I am 5’10”, and unless I’m doing exceptionally explosive jumps, I don’t come near hitting the top. If you’re still concerned, I believe Balanced Body also offered a “stretch” model with longer rails when I bought mine in 2020, but I’m not certain if that’s still the case.
Fun!!!
Yay! Glad that you liked it 🥰
I love jump board but find it hard for my neck and to keep lower back imprinted, one legged is easier ,any suggestions?
For your neck, you could try keeping your head down, or lifting it only at certain intervals. You don’t have to keep your back imprinted, unless you’re having lower back discomfort and that particularly helps - you can try neutral spine instead. I’d say you can play around with neutral vs. imprinted spine, as well as making sure that the legs aren’t too low if it’s a challenge to keep the spine and pelvis stable in any position.
Melanie is it ever possible to land on the heels of the feet first? I have just started using my jump board and love it but I read that for Osteo and bone strength you need to use the heels…??? I think that would be a bit weird but…
Hi Laura -- I think it's physically possible, if uncomfortable, but I wouldn't be qualified to answer if that is the best course of action. That would probably be a good question for your PT/Dr./physiatrist. If you get an all-clear to proceed, I'm not sure if this would help, but there are some reformer models that offer trampoline jumpboards and might offer a softer landing pad. Sorry I couldn't be of more help!
@@MelanieLopezPilates thanks Melanie for your honesty.🙏🏻
@@laurabernay always! 💜💜🙏
Great routine! I am, however, troubled by the inert dog and kitty on the near side of the rug!!
Please elaborate, I am lost but very interested 😅
What do you want to see next?
wunda chair/tower advanced long workouts)
More jump board and ball (doesn't have to be together!). - Jessica
Thanks for the feedback!
I now appreciate the nubs on the ball as opposed to a smooth ball, a bit more control!
Definitely useful!