Reformer Jumpboard ~ Beginner Full Body Flow
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- Опубликовано: 11 окт 2024
- Follow with me in this 25 minute all levels, Jumpboard Reformer workout. There will be four rounds of jumping with traditional Pilates exercises in between. This is a full body workout, and a good introduction to the Jumpboard.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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Хобби
Fabulous! 😻 Didn’t have much time but this hit every muscle! Loved it - thank you ❤️
Left from the studio lesson and reached your workout here. Love and will continue this and other ones of yours!
Awesome! Thank you!
Love this! Beautiful beginner jump board session
Amazing!!! Thank you ❤😊
You're welcome 😊
Appreciate the great cues and focus on form! Enjoyed this workout.
You are welcome! Please feel free to leave any recommendations you would like to see on the channel.
Like the use of the mini ball in seater
Great workout! Loved the intervals with the jumpboard - more like this, please!
Awesome! I am working on another Jumpboard workout soon :)
My first ever jumpboard workout and absolutely loved it! Really great cues and easy to follow. Thanks very much!
Jumpboard is so fun! Glad your first time introduction was positive!
Great and fast workout to fit in my busy day! The cues were helpful!
Loved this jump board routine!
Glad you liked it!!
Great workout. Thank you!
So glad you enjoyed it!
Really loved this workout! Great cues and explanations - I felt like I was at the class! Thanks so much for your hard work x
Amazing! That is my intention when I film these workouts. Thanks so much for the feedback.
Really great easy to follow workout. Thankyou
You’re so welcome! Glad you enjoyed it.
What a great workout! Thank you!
You’re welcome!
Are the exercises with jump board good for osteoarthritis prevention? It seems that the feet land with top of feet first right? And I thought that jumping and landing on heels is better of bone strength?
Jumpboard is good to create and maintain bone density which can also help with inflammation prevention.
This