Feeling so happy to have found you! I love your classes! As a beginner I feel your teaching and guidance is amazing and so clear. I feel so encouraged and excited to learn more through you.... thank you so much!!
I am so happy to hear that! Feel free to check out the 4 week Beginner series in the Playlist that will introduce a calendar of daily workouts for you to follow :)
Enjoying your reformer flows feel dancer inspired any more dancer inspired flows focusing on middle splits and extensions and 1 leg balance? Thank you!
Thank you! I don’t have a dance background but I’m so happy that you felt inspired by it. If you have any suggestions on what you are looking for please feel free to share with me and I will do my best to put together related content.
Great quickie and great guidance. Looking forward to longer sessions :)
Awesome! Yes, more videos to release soon!
Feeling so happy to have found you! I love your classes! As a beginner I feel your teaching and guidance is amazing and so clear. I feel so encouraged and excited to learn more through you.... thank you so much!!
I am so happy to hear that! Feel free to check out the 4 week Beginner series in the Playlist that will introduce a calendar of daily workouts for you to follow :)
So cool!
Glad you enjoyed it!
Enjoying your reformer flows feel dancer inspired any more dancer inspired flows focusing on middle splits and extensions and 1 leg balance?
Thank you!
Thank you! I don’t have a dance background but I’m so happy that you felt inspired by it. If you have any suggestions on what you are looking for please feel free to share with me and I will do my best to put together related content.
Hello, Are you able to clarify your colours for me. Which are light med and heavy. Thank you x
For Balanced Body the weight is:
Green = Heavy
Red = Medium
Blue = Light
Yellow = Extra Light
Thanks!
Much appreciated 🤍