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Evolution Pilates Studio
США
Добавлен 8 янв 2022
Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! On this channel you will find full length Pilates mat workouts, Reformer Pilates workouts, Chair and Tower Pilates workouts, Barre workouts and tips and tricks for proper form.
I post new full-length workouts at least twice weekly, so make sure you subscribe and turn on notifications, so you don't miss a thing!
If you are interested in more one-on-one instruction, I offer private and small group Pilates sessions via Zoom on the Pilates Reformer, Tower, Chair as well as small group Pilates mat and barre sessions. Inquiries can be sent to info@evolutionnj.com .
If you are ready to find strength, balance and love your body then this is the place for you. Join me on a journey to finding your best self.
Here’s to your health!
Xoxo,
Laura
As an Amazon Associate, I earn from qualifying purchases through paid links on my RUclips channel.
I post new full-length workouts at least twice weekly, so make sure you subscribe and turn on notifications, so you don't miss a thing!
If you are interested in more one-on-one instruction, I offer private and small group Pilates sessions via Zoom on the Pilates Reformer, Tower, Chair as well as small group Pilates mat and barre sessions. Inquiries can be sent to info@evolutionnj.com .
If you are ready to find strength, balance and love your body then this is the place for you. Join me on a journey to finding your best self.
Here’s to your health!
Xoxo,
Laura
As an Amazon Associate, I earn from qualifying purchases through paid links on my RUclips channel.
CARDIO + STRENGTH w/ RESISTANCE BANDS | 22 Min | Small Space Friendly | Low-Impact
Please join me in this 22-minute Upper Body and Cardio Fusion Resistance Band workout. Today we'll get that heart rate up with cardio intervals, in between working those arms with our resistance bands. This workout packs a punch in a short amount of time. Enjoy!
Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts!
#pilatesworkout #barre #homeworkout #barreworkout #resistancebands
Equipment Used: mat + resistance bands (light to heavy)
Video Contents:
00:00 Intro
00:39 Warm Up
22:30 Stretch + Final Thoughts
**
THANK YOU FOR SUPPORT!
👍🏽 LIKE if you want more Pilates and Barre workouts!
💬 COMMENT to let me know what other videos you want to see.
🔔 SUB...
Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts!
#pilatesworkout #barre #homeworkout #barreworkout #resistancebands
Equipment Used: mat + resistance bands (light to heavy)
Video Contents:
00:00 Intro
00:39 Warm Up
22:30 Stretch + Final Thoughts
**
THANK YOU FOR SUPPORT!
👍🏽 LIKE if you want more Pilates and Barre workouts!
💬 COMMENT to let me know what other videos you want to see.
🔔 SUB...
Просмотров: 121
Видео
FULL BODY PILATES TOWER Workout | 39 Min | Intermediate Level | Foam Roller
Просмотров 26914 часов назад
Hello Friends! Today please join me in a fun full body intermediate level Pilates springboard flow! This workout will touch all areas of the body and include moving the spine in different directions for a balanced and strong body. You may complete this workout using a Cadillac, Tower or Springboard. We will be using a foam roller today to create a bit of instability to challenge that body just ...
MAT PILATES FLOW w/ Ball | 40 Min | Multi-Level
Просмотров 19321 час назад
Hello Friends! Join me in this 40-minute multi-level Full Body Pilates workout, where we will integrate a ball into our session to provide feedback to the body and really fire up the core. I love using a small ball during Pilates sessions...I hope you enjoy this as much as I did! As always, listen to your body and take modifications given when appropriate for you :) xoxo, Laura Equipment Needed...
PILATES REFORMER FLOW | 50 Min | Intermediate Level | Reformer + Box
Просмотров 761День назад
Please join me in this 50-minute Pilates Reformer workout using the box in innovative ways to apply resistance to the body. Enjoy! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #pilatesreformer Equipment Used: reformer box Video Contents: 00:00 Intro 00:39 Warm Up 50:20 Stretch Final Thoughts THANK Y...
BARRE + PILATES CARDIO FUSION | 45 Min | Small-Space Friendly | Low-Impact
Просмотров 38014 дней назад
Please join me in this 45-minute full body Pilates and Barre Cardio Fusion workout. Today we'll get that heart rate up with cardio intervals, in between some pretty intense leg, arm and core work. Enjoy! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #barre #homeworkout #barreworkout Equipment Used: mat chair (optional) we...
PILATES REFORMER JUMPBOARD - AB BLAST | 30 Min | Intermediate Level
Просмотров 22114 дней назад
Please join me in this 30-minute Pilates Reformer jumpboard workout. This is an ab intense session, although we will work other areas of the body as well. You will get your heart rate up in this workout as long as you put energy and precision into each repetition! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #ho...
PILATES REFORMER "PRENATAL FRIENDLY" FLOW | 40 Min | Multi-Level | Magic Circle
Просмотров 19914 дней назад
Please join me in this 40-minute Pilates Reformer workout. We will incorporate the magic circle in this workout, to increase resistance and proprioceptive awareness as we integrate our body with classic and innovative Pilates movements. This workout was filmed with the pregnant client in mind. That being said, as always consult your physician before participating in any workout. Listen to your ...
FULL BODY BARRE ENDURANCE | 60 Min | Intermediate Level | Bands + Weights
Просмотров 27221 день назад
Please join me in this 60-minute full body barre workout. Today we'll use both ankle weights and a resistance band to really fire up the lower body. Feel free to eliminate props if you'd prefer. You will definitely feel the fire even without added resistance! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #barre #homeworko...
FULL BODY "MAGIC" PILATES REFORMER | 45 Min | Intermediate Level | Magic Circle
Просмотров 61021 день назад
Please join me in this 45-minute Pilates Reformer workout. We will incorporate the magic circle in this workout, to increase resistance and proprioceptive awareness as we integrate our body with classic and innovative Pilates movements. Enjoy! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #pilatesref...
JOINT FRIENDLY MAT PILATES FLOW | 35 Min | All Levels | Theraband Optional
Просмотров 175Месяц назад
Hello Friends! Join me in this 35-minute all levels Mat Pilates workout that is friendly on the joints! No push ups today, focus on your form and make every repetition count. You may use a theraband, but this workout is great without any equipment at all! As always, listen to your body and take modifications given when appropriate for you :) xoxo, Laura Equipment Needed: mat theraband (optional...
FULL BODY PILATES CHAIR Workout | 35 Min | Intermediate Level | w/ box
Просмотров 469Месяц назад
Hello Friends! Please join me in this intermediate level Pilates Chair workout where we will challenge our bodies in many different ways using the resistance of the chair as well as the help of a Pilates Reformer box. I love the Pilates chair because it challenges stability, balance and the whole body without causing undue strain on the joints. This is an intermediate flow...I will give some mo...
LOWER BODY BARRE BURN | 25 Min | Multi-level | No Equipment | All Standing
Просмотров 261Месяц назад
Hello! Please join me in this 25-minute lower body barre workout. Your legs will be shaking by the end of this one! This workout is completed all standing and is small space friendly! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #barreworkout Equipment Used: chair mat Video Contents: 00:00 Intro 00:...
FULL BODY Pilates Springboard | 40 Min | Multi-Level
Просмотров 459Месяц назад
Hello Friends! Today please join me in a fun full body multi-level Pilates springboard flow! This workout will touch all areas of the body and include moving the spine in different directions for a balanced and strong body. There is a bit of an athletic focus to this workout. Be prepared to feel the burn! You may complete this workout using a Cadillac, Tower or Springboard. During this session,...
BARRE + PILATES FUSION Workout | 48 Min | Multi-Level
Просмотров 239Месяц назад
Please join me in this 48-minute Pilates and Barre Fusion workout. Your legs will be shaking by the end of this one! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #barreworkout Equipment Used: chair mat ball light weights (1-3lb) Video Contents: 00:00 Intro 00:39 Warm Up 48:00 Stretch Final Thoughts ...
PILATES REFORMER FLOW w/ weights | 50 Min | Box + weights
Просмотров 1 тыс.Месяц назад
Please join me in this 50-minute Pilates Reformer workout. We'll take an athletic spin in this workout, squatting, lunging and rowing til the end. This is a full body workout, we will touch on your arms, core, legs and spine. Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #pilatesreformer Equipment Us...
FULL BODY BARRE BLAST | 30 Min | No Equipment | Small Space Friendly
Просмотров 155Месяц назад
FULL BODY BARRE BLAST | 30 Min | No Equipment | Small Space Friendly
PILATES SPRINGBOARD + PILATES CHAIR COMBO | 36 Min | Intermediate Level
Просмотров 453Месяц назад
PILATES SPRINGBOARD PILATES CHAIR COMBO | 36 Min | Intermediate Level
QUICK & INTENSE PILATES Core w/ Weights | 15 Min | Multi-Level
Просмотров 262Месяц назад
QUICK & INTENSE PILATES Core w/ Weights | 15 Min | Multi-Level
PILATES REFORMER FLOW + Resistance | 42 Min | Multi-Level
Просмотров 6362 месяца назад
PILATES REFORMER FLOW Resistance | 42 Min | Multi-Level
MAT PILATES FOCUSED FLOW | 30 Min | Multi-Level | Light Weights optional
Просмотров 1582 месяца назад
MAT PILATES FOCUSED FLOW | 30 Min | Multi-Level | Light Weights optional
PILATES CHAIR FLOW | 35 Min | Intermediate/advanced | No props
Просмотров 4072 месяца назад
PILATES CHAIR FLOW | 35 Min | Intermediate/advanced | No props
FULL BODY BARRE BLAST | 37 Min | Light Weights | Small Space Friendly
Просмотров 2872 месяца назад
FULL BODY BARRE BLAST | 37 Min | Light Weights | Small Space Friendly
PILATES REFORMER FLOW | 45 Min | Intermediate Level | Lower Body + Core Focus
Просмотров 6222 месяца назад
PILATES REFORMER FLOW | 45 Min | Intermediate Level | Lower Body Core Focus
LONG & LEAN PILATES MAT FLOW | 30 Min | Multi-Level | No props
Просмотров 1702 месяца назад
LONG & LEAN PILATES MAT FLOW | 30 Min | Multi-Level | No props
FULL BODY PILATES SPRINGBOARD | 40 Min | Intermediate Level | No Push Thru Bar
Просмотров 1,3 тыс.2 месяца назад
FULL BODY PILATES SPRINGBOARD | 40 Min | Intermediate Level | No Push Thru Bar
PILATES + BARRE FUSION | 45 Min | Multi-Level | Full Body | Small Space Friendly
Просмотров 5842 месяца назад
PILATES BARRE FUSION | 45 Min | Multi-Level | Full Body | Small Space Friendly
PILATES REFORMER w/ Weights | 27 Min | Intermediate Level | No Box
Просмотров 5002 месяца назад
PILATES REFORMER w/ Weights | 27 Min | Intermediate Level | No Box
MAT PILATES CORE FIRE | 30 Min | Multi-Level | No Equipment | Small-Space Friendly
Просмотров 2563 месяца назад
MAT PILATES CORE FIRE | 30 Min | Multi-Level | No Equipment | Small-Space Friendly
PILATES REFORMER JUMPBOARD Workout | 45 Min | Intermediate Level | No Props
Просмотров 3693 месяца назад
PILATES REFORMER JUMPBOARD Workout | 45 Min | Intermediate Level | No Props
BARRE + PILATES FUSION Blast | 45 Min | Multi-Level | Low-Impact
Просмотров 5093 месяца назад
BARRE PILATES FUSION Blast | 45 Min | Multi-Level | Low-Impact
🥵🥵🥵🥵 I'm sweating definitely going to do this again I hadn't got the right band so so parts where a bit awkward to do so for me my heart is racing you must be so fit 👍see you for the next one thankyou 🙋💐❤️
Great job! I love that you are making it work with the equipment you have!!
Loved it! Perfectly challenging and great full body workout. More Slastix workouts please!! 😊
More to come!
So professional. Beautiful ✔️
Thank you! Cheers!
Thank you❤❤
You're welcome 😊
Such a fun and creative flow! Love this! Could you also do chair and arc barrel flows :)
Sure! Here’s one to get you started… ruclips.net/video/kKEhnToTQfI/видео.htmlsi=va9T3ajb2z55FkzZ
@@EvolutionPilatesStudio Awesome. Thank you! Subscribed to your channel and hope to see more!
Great workout on a hot day and appreciate your attention to lower back care, too. Thank you!! Homemade granola with Greek yogurt is my fav.
Yum!! I’d love your recipe!
@@EvolutionPilatesStudio I usually use the Healthy Granola recipe from Cookie and Kare but modify it depending on what I have available or feel like adding. If you can't find it by googling, let me know and I'll try to send it to you
Found it! Thank you!
Another great class great to do a mat class even though I kept loosing my ball 😂I love crunchy nut cornflakes 😋 see you for the next one have a great weekend 🙋❤️💐
Sounds great! Yummy!!
Beautiful. So professional 👏 👌
Thank you so much 😊
Thank you for this video 🌹🌹🌹
Welcome!
Many thanks ❤
You're welcome 😊
Wow! Amazing workout. Definitely got my heart rate up. Thank you
Your welcome. Thank you for watching!
WoW laura that was such a great combination in 🥵🥵🥵🥵thankyou looking forward to the next class 🙋💐❤️
Thank you Julie!! 💪!
Killer workout. Liked combo! Thanks!
Thank you!
Love it im always gonna say ankle weights and or band for props maybe a longer all mat workout
Yes! 60 min Mat Pilates is a great suggestion w props
@@EvolutionPilatesStudio yes please even if its longer than 60 min just go throu n burn out inner-outer thighs, quads, glutes, abs,
a lot of untrue info ! 45 or 43 min? video is 48min long... and where you used chair??? you wrote that we need it but.... I dont think so............
Hello! The workout itself is 43 min without the cool down and stretch. Chair optional for an added balance challenge. Thanks for watching!
Might need a chair. Dose it really matter if it was 2 3 or 5 min l Ionger 😂
@@jennajohan5339❤
Good grief this lady gives us these classes for free what does it matter a few minutes unbelievable !!!!
Thanks so much for your classes! I love the variety. Sometimes I need a couple seconds more time to get my springs set up!
You are so welcome! And thank you for the suggestion!
My abs are blasted. 😅 I'll be repeating this one. Thanks for keeping it interesting.
Thanks so much Amanda!
This was so great! Thank you
Thank you for watching!
Great workout thank you! ❤
You're so welcome!
Thanks!!
You bet!
Thank you so much! Your classes never disappoint! For a future barre class video, could you do a slow barre workout?
Great suggestion! Your welcome!
Coming up next Friday!
@@EvolutionPilatesStudio Thank you!
Thankyou Lauren added this onto the hour long barre class for an extra stretch perfect together 🙋💐❤️
Wonderful!
WOW WOW WOW what a fantastic class didn't think I would get through it all but with a few adjustments I did 👍Thankyou Laura you are a great teacher loved it see you next time 🙋💐❤️
Great job Julie!!!!
Challenging class . I need to do this one again . Thank you
You're so welcome!
Yessss thank you!!! ❤
You're so welcome Jenna!
@@EvolutionPilatesStudio any way you would do 90 min barre/pilates??? 😅 would love to see one as crazy as it sounds❤
yes to 90 min! I’ll be dead by the end haha! Probably not til September when the kiddos go back to school!
@@EvolutionPilatesStudio i was thinking like isolate every thing like quads, glutes, inner/outer thighs, abs obliques back. Just burn everything out mix in ankle weights a small ball n band
Awesome work out, thanks so much!!! Do you know if the strap that you used at the end, can be purchased separately somewhere? Also, wondering if you have tricks to get the spring clips to stop clicking by the eye bolt. Somehow I don't remember this so much when I was at the Pilates Studio.
Yes you can! Check out Pilates.com reformer accessories…it is called a reformer foot strap. The fuzzy is unnecessary but they sell that as well. As far as clicking…make sure your eyebolts are all vertical…this may help!
Great work 👍👍
Thank you so much 😀
Amazing, thank you 🌼
You’re welcome 😊
Hey there nice friend I love working out with you today too I like those color of your exercise pants today to
Thanks so much
Loved this combo class! Challenging for sure. Thank you!:)
So glad! Thanks for watching!
I am doing good too I hope you are feeling good today too let's you and exercise together every day okay
Thank you!
Thankyou Laura what a great class my thighs are on 🔥 see you next time 🙋❤️
@@juliemacefield3307 Your welcome! Glad you enjoyed and see you next time!
Ok this class was so amazing! Thank you so much- I am an instructor always looking for great flows and new ideas and loved this so much :)
You're so welcome! I’m so glad you enjoyed it!
I have too long troso please help me to make a shorter plesssssss.
Your torso is perfect! If you are having trouble being on the box…you can line two boxes up one in front of the other . Thanks for watching!
Love your classes!!
Glad you like them! Thank you!
Loved the workout, thank you!
😊 thank you!!
Love the lower body workout! Thank you!
your very welcome!
you are my fav instructor on YT!!!
That’s so nice! Thank you!
Thankyou Laura great class I've been working on my form and trying not to tense my feet arms etc when doing the moves like you advised and it's working only had a tiny bit of cramping in one part of the exercise so this is a great improvement so thankyou again see you next time 🙋💐❤️
You're so welcome! It’s m so glad that’s helping! Next Friday look out for a “joint friendly” workout!
@@EvolutionPilatesStudio great can't wait 👍Have a lovely weekend 🙋
Loved this maybe a 50 to 60 min ankle weight AND band workout ?
Great idea! Will do!
@@EvolutionPilatesStudio awsum i love using equipment to make a good burn
Going to try tommro with my weight vest
That will be tough!! Woo!
@@EvolutionPilatesStudio 20 pound vest and ankle weight im dripping and shaking 😅
Thank you for this video 🌹🌹🌹
My pleasure 😊
You are amazing, such a great pilates teacher! You are absolutely in the authentic method. Congratulations! More springboard please!!!!
Thank you so much!
Great workout!! Thank you!
Glad you liked it!!
Great class! Thank you! (I think we only did one side of the single leg standing series?) Love the strength of this springboard class!)
You're so welcome! So sorry about that! 🥴
Thanks! I am enjoying your classes!
Glad you like them!
This was awesome, yet tough at times! lol. Super Thanks!!
Glad you enjoyed it! Thanks!
This was a fantastic all over body workout loved it 👍I'm having a problem with getting cramps in my legs arms and feet when I'm doing some of the moves am I not in the right position doing the move ? Or tensing up I'm not sure ? Anyway SUPER THANKS 🙏 see you next time 💐❤️🙋
Hi Julie, without seeing you move it's hard to tell...but I would check in when you get a cramp or feel one coming on, and see if you are "gripping" in that area...make sure you are taking full breaths to oxygenate the muscles during the workout. Also...check in on your water intake! You may be dehyrated. Hope this helps!
Thankyou Laura for the advice I do tend to tense and grip when doing certain moves so that maybe why I'm cramping will have to work on not doing that Thankyou again 🙋♥️🙏
thank you so much for your time, I really enjoyed the class 💜
I'm so glad!
This was a fabulous workout, I’m glad I was finally able to get back and do one of your workouts, it was well worth the wait. Thank you for creating challenging yet enjoyable workouts. 😊
Thank you! Welcome back!
Would love to see longer workouts "60+ min" maybe more ankle wights and bands❤
You got it!
@@EvolutionPilatesStudio i do multiple videos togather but i feel like one really long one would keep me more energized