Evolution Pilates Studio
Evolution Pilates Studio
  • Видео 521
  • Просмотров 311 806
CARDIO + STRENGTH w/ RESISTANCE BANDS | 22 Min | Small Space Friendly | Low-Impact
Please join me in this 22-minute Upper Body and Cardio Fusion Resistance Band workout. Today we'll get that heart rate up with cardio intervals, in between working those arms with our resistance bands. This workout packs a punch in a short amount of time. Enjoy!
Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts!
#pilatesworkout #barre #homeworkout #barreworkout #resistancebands
Equipment Used: mat + resistance bands (light to heavy)
Video Contents:
00:00 Intro
00:39 Warm Up
22:30 Stretch + Final Thoughts
**
THANK YOU FOR SUPPORT!
👍🏽 LIKE if you want more Pilates and Barre workouts!
💬 COMMENT to let me know what other videos you want to see.
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Просмотров: 121

Видео

FULL BODY PILATES TOWER Workout | 39 Min | Intermediate Level | Foam Roller
Просмотров 26914 часов назад
Hello Friends! Today please join me in a fun full body intermediate level Pilates springboard flow! This workout will touch all areas of the body and include moving the spine in different directions for a balanced and strong body. You may complete this workout using a Cadillac, Tower or Springboard. We will be using a foam roller today to create a bit of instability to challenge that body just ...
MAT PILATES FLOW w/ Ball | 40 Min | Multi-Level
Просмотров 19321 час назад
Hello Friends! Join me in this 40-minute multi-level Full Body Pilates workout, where we will integrate a ball into our session to provide feedback to the body and really fire up the core. I love using a small ball during Pilates sessions...I hope you enjoy this as much as I did! As always, listen to your body and take modifications given when appropriate for you :) xoxo, Laura Equipment Needed...
PILATES REFORMER FLOW | 50 Min | Intermediate Level | Reformer + Box
Просмотров 761День назад
Please join me in this 50-minute Pilates Reformer workout using the box in innovative ways to apply resistance to the body. Enjoy! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #pilatesreformer Equipment Used: reformer box Video Contents: 00:00 Intro 00:39 Warm Up 50:20 Stretch Final Thoughts THANK Y...
BARRE + PILATES CARDIO FUSION | 45 Min | Small-Space Friendly | Low-Impact
Просмотров 38014 дней назад
Please join me in this 45-minute full body Pilates and Barre Cardio Fusion workout. Today we'll get that heart rate up with cardio intervals, in between some pretty intense leg, arm and core work. Enjoy! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #barre #homeworkout #barreworkout Equipment Used: mat chair (optional) we...
PILATES REFORMER JUMPBOARD - AB BLAST | 30 Min | Intermediate Level
Просмотров 22114 дней назад
Please join me in this 30-minute Pilates Reformer jumpboard workout. This is an ab intense session, although we will work other areas of the body as well. You will get your heart rate up in this workout as long as you put energy and precision into each repetition! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #ho...
PILATES REFORMER "PRENATAL FRIENDLY" FLOW | 40 Min | Multi-Level | Magic Circle
Просмотров 19914 дней назад
Please join me in this 40-minute Pilates Reformer workout. We will incorporate the magic circle in this workout, to increase resistance and proprioceptive awareness as we integrate our body with classic and innovative Pilates movements. This workout was filmed with the pregnant client in mind. That being said, as always consult your physician before participating in any workout. Listen to your ...
FULL BODY BARRE ENDURANCE | 60 Min | Intermediate Level | Bands + Weights
Просмотров 27221 день назад
Please join me in this 60-minute full body barre workout. Today we'll use both ankle weights and a resistance band to really fire up the lower body. Feel free to eliminate props if you'd prefer. You will definitely feel the fire even without added resistance! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #barre #homeworko...
FULL BODY "MAGIC" PILATES REFORMER | 45 Min | Intermediate Level | Magic Circle
Просмотров 61021 день назад
Please join me in this 45-minute Pilates Reformer workout. We will incorporate the magic circle in this workout, to increase resistance and proprioceptive awareness as we integrate our body with classic and innovative Pilates movements. Enjoy! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #pilatesref...
JOINT FRIENDLY MAT PILATES FLOW | 35 Min | All Levels | Theraband Optional
Просмотров 175Месяц назад
Hello Friends! Join me in this 35-minute all levels Mat Pilates workout that is friendly on the joints! No push ups today, focus on your form and make every repetition count. You may use a theraband, but this workout is great without any equipment at all! As always, listen to your body and take modifications given when appropriate for you :) xoxo, Laura Equipment Needed: mat theraband (optional...
FULL BODY PILATES CHAIR Workout | 35 Min | Intermediate Level | w/ box
Просмотров 469Месяц назад
Hello Friends! Please join me in this intermediate level Pilates Chair workout where we will challenge our bodies in many different ways using the resistance of the chair as well as the help of a Pilates Reformer box. I love the Pilates chair because it challenges stability, balance and the whole body without causing undue strain on the joints. This is an intermediate flow...I will give some mo...
LOWER BODY BARRE BURN | 25 Min | Multi-level | No Equipment | All Standing
Просмотров 261Месяц назад
Hello! Please join me in this 25-minute lower body barre workout. Your legs will be shaking by the end of this one! This workout is completed all standing and is small space friendly! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #barreworkout Equipment Used: chair mat Video Contents: 00:00 Intro 00:...
FULL BODY Pilates Springboard | 40 Min | Multi-Level
Просмотров 459Месяц назад
Hello Friends! Today please join me in a fun full body multi-level Pilates springboard flow! This workout will touch all areas of the body and include moving the spine in different directions for a balanced and strong body. There is a bit of an athletic focus to this workout. Be prepared to feel the burn! You may complete this workout using a Cadillac, Tower or Springboard. During this session,...
BARRE + PILATES FUSION Workout | 48 Min | Multi-Level
Просмотров 239Месяц назад
Please join me in this 48-minute Pilates and Barre Fusion workout. Your legs will be shaking by the end of this one! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #barreworkout Equipment Used: chair mat ball light weights (1-3lb) Video Contents: 00:00 Intro 00:39 Warm Up 48:00 Stretch Final Thoughts ...
PILATES REFORMER FLOW w/ weights | 50 Min | Box + weights
Просмотров 1 тыс.Месяц назад
Please join me in this 50-minute Pilates Reformer workout. We'll take an athletic spin in this workout, squatting, lunging and rowing til the end. This is a full body workout, we will touch on your arms, core, legs and spine. Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #pilatesreformer Equipment Us...
FULL BODY BARRE BLAST | 30 Min | No Equipment | Small Space Friendly
Просмотров 155Месяц назад
FULL BODY BARRE BLAST | 30 Min | No Equipment | Small Space Friendly
PILATES SPRINGBOARD + PILATES CHAIR COMBO | 36 Min | Intermediate Level
Просмотров 453Месяц назад
PILATES SPRINGBOARD PILATES CHAIR COMBO | 36 Min | Intermediate Level
QUICK & INTENSE PILATES Core w/ Weights | 15 Min | Multi-Level
Просмотров 262Месяц назад
QUICK & INTENSE PILATES Core w/ Weights | 15 Min | Multi-Level
PILATES REFORMER FLOW + Resistance | 42 Min | Multi-Level
Просмотров 6362 месяца назад
PILATES REFORMER FLOW Resistance | 42 Min | Multi-Level
MAT PILATES FOCUSED FLOW | 30 Min | Multi-Level | Light Weights optional
Просмотров 1582 месяца назад
MAT PILATES FOCUSED FLOW | 30 Min | Multi-Level | Light Weights optional
PILATES CHAIR FLOW | 35 Min | Intermediate/advanced | No props
Просмотров 4072 месяца назад
PILATES CHAIR FLOW | 35 Min | Intermediate/advanced | No props
FULL BODY BARRE BLAST | 37 Min | Light Weights | Small Space Friendly
Просмотров 2872 месяца назад
FULL BODY BARRE BLAST | 37 Min | Light Weights | Small Space Friendly
PILATES REFORMER FLOW | 45 Min | Intermediate Level | Lower Body + Core Focus
Просмотров 6222 месяца назад
PILATES REFORMER FLOW | 45 Min | Intermediate Level | Lower Body Core Focus
LONG & LEAN PILATES MAT FLOW | 30 Min | Multi-Level | No props
Просмотров 1702 месяца назад
LONG & LEAN PILATES MAT FLOW | 30 Min | Multi-Level | No props
FULL BODY PILATES SPRINGBOARD | 40 Min | Intermediate Level | No Push Thru Bar
Просмотров 1,3 тыс.2 месяца назад
FULL BODY PILATES SPRINGBOARD | 40 Min | Intermediate Level | No Push Thru Bar
PILATES + BARRE FUSION | 45 Min | Multi-Level | Full Body | Small Space Friendly
Просмотров 5842 месяца назад
PILATES BARRE FUSION | 45 Min | Multi-Level | Full Body | Small Space Friendly
PILATES REFORMER w/ Weights | 27 Min | Intermediate Level | No Box
Просмотров 5002 месяца назад
PILATES REFORMER w/ Weights | 27 Min | Intermediate Level | No Box
MAT PILATES CORE FIRE | 30 Min | Multi-Level | No Equipment | Small-Space Friendly
Просмотров 2563 месяца назад
MAT PILATES CORE FIRE | 30 Min | Multi-Level | No Equipment | Small-Space Friendly
PILATES REFORMER JUMPBOARD Workout | 45 Min | Intermediate Level | No Props
Просмотров 3693 месяца назад
PILATES REFORMER JUMPBOARD Workout | 45 Min | Intermediate Level | No Props
BARRE + PILATES FUSION Blast | 45 Min | Multi-Level | Low-Impact
Просмотров 5093 месяца назад
BARRE PILATES FUSION Blast | 45 Min | Multi-Level | Low-Impact

Комментарии

  • @juliemacefield3307
    @juliemacefield3307 День назад

    🥵🥵🥵🥵 I'm sweating definitely going to do this again I hadn't got the right band so so parts where a bit awkward to do so for me my heart is racing you must be so fit 👍see you for the next one thankyou 🙋💐❤️

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio День назад

      Great job! I love that you are making it work with the equipment you have!!

  • @mary-annzykin5985
    @mary-annzykin5985 4 дня назад

    Loved it! Perfectly challenging and great full body workout. More Slastix workouts please!! 😊

  • @michaltrauthwein6306
    @michaltrauthwein6306 4 дня назад

    So professional. Beautiful ✔️

  • @Mary.D.A
    @Mary.D.A 6 дней назад

    Thank you❤❤

  • @littlelucky2000
    @littlelucky2000 7 дней назад

    Such a fun and creative flow! Love this! Could you also do chair and arc barrel flows :)

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio 7 дней назад

      Sure! Here’s one to get you started… ruclips.net/video/kKEhnToTQfI/видео.htmlsi=va9T3ajb2z55FkzZ

    • @littlelucky2000
      @littlelucky2000 6 дней назад

      @@EvolutionPilatesStudio Awesome. Thank you! Subscribed to your channel and hope to see more!

  • @patmurphy6049
    @patmurphy6049 9 дней назад

    Great workout on a hot day and appreciate your attention to lower back care, too. Thank you!! Homemade granola with Greek yogurt is my fav.

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio 9 дней назад

      Yum!! I’d love your recipe!

    • @patmurphy6049
      @patmurphy6049 8 дней назад

      @@EvolutionPilatesStudio I usually use the Healthy Granola recipe from Cookie and Kare but modify it depending on what I have available or feel like adding. If you can't find it by googling, let me know and I'll try to send it to you

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio 8 дней назад

      Found it! Thank you!

  • @juliemacefield3307
    @juliemacefield3307 9 дней назад

    Another great class great to do a mat class even though I kept loosing my ball 😂I love crunchy nut cornflakes 😋 see you for the next one have a great weekend 🙋❤️💐

  • @michaltrauthwein6306
    @michaltrauthwein6306 10 дней назад

    Beautiful. So professional 👏 👌

  • @Sidali1104
    @Sidali1104 13 дней назад

    Thank you for this video 🌹🌹🌹

  • @daurosoaresjunior5021
    @daurosoaresjunior5021 13 дней назад

    Many thanks ❤

  • @veronicablackburn2744
    @veronicablackburn2744 14 дней назад

    Wow! Amazing workout. Definitely got my heart rate up. Thank you

  • @juliemacefield3307
    @juliemacefield3307 14 дней назад

    WoW laura that was such a great combination in 🥵🥵🥵🥵thankyou looking forward to the next class 🙋💐❤️

  • @GestaltVideosgmailcom
    @GestaltVideosgmailcom 15 дней назад

    Killer workout. Liked combo! Thanks!

  • @jennajohan5339
    @jennajohan5339 16 дней назад

    Love it im always gonna say ankle weights and or band for props maybe a longer all mat workout

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio 16 дней назад

      Yes! 60 min Mat Pilates is a great suggestion w props

    • @jennajohan5339
      @jennajohan5339 16 дней назад

      @@EvolutionPilatesStudio yes please even if its longer than 60 min just go throu n burn out inner-outer thighs, quads, glutes, abs,

  • @Anue_Kr
    @Anue_Kr 16 дней назад

    a lot of untrue info ! 45 or 43 min? video is 48min long... and where you used chair??? you wrote that we need it but.... I dont think so............

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio 16 дней назад

      Hello! The workout itself is 43 min without the cool down and stretch. Chair optional for an added balance challenge. Thanks for watching!

    • @jennajohan5339
      @jennajohan5339 16 дней назад

      Might need a chair. Dose it really matter if it was 2 3 or 5 min l Ionger 😂

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio 16 дней назад

      @@jennajohan5339❤

    • @juliemacefield3307
      @juliemacefield3307 14 дней назад

      Good grief this lady gives us these classes for free what does it matter a few minutes unbelievable !!!!

  • @GestaltVideosgmailcom
    @GestaltVideosgmailcom 17 дней назад

    Thanks so much for your classes! I love the variety. Sometimes I need a couple seconds more time to get my springs set up!

  • @amandawills8955
    @amandawills8955 18 дней назад

    My abs are blasted. 😅 I'll be repeating this one. Thanks for keeping it interesting.

  • @lizbitterman2858
    @lizbitterman2858 19 дней назад

    This was so great! Thank you

  • @hannamercedes1265
    @hannamercedes1265 21 день назад

    Great workout thank you! ❤

  • @GestaltVideosgmailcom
    @GestaltVideosgmailcom 21 день назад

    Thanks!!

  • @Mirage_Mach5
    @Mirage_Mach5 22 дня назад

    Thank you so much! Your classes never disappoint! For a future barre class video, could you do a slow barre workout?

  • @juliemacefield3307
    @juliemacefield3307 22 дня назад

    Thankyou Lauren added this onto the hour long barre class for an extra stretch perfect together 🙋💐❤️

  • @juliemacefield3307
    @juliemacefield3307 22 дня назад

    WOW WOW WOW what a fantastic class didn't think I would get through it all but with a few adjustments I did 👍Thankyou Laura you are a great teacher loved it see you next time 🙋💐❤️

  • @veronicablackburn2744
    @veronicablackburn2744 22 дня назад

    Challenging class . I need to do this one again . Thank you

  • @jennajohan5339
    @jennajohan5339 23 дня назад

    Yessss thank you!!! ❤

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio 23 дня назад

      You're so welcome Jenna!

    • @jennajohan5339
      @jennajohan5339 4 дня назад

      ​@@EvolutionPilatesStudio any way you would do 90 min barre/pilates??? 😅 would love to see one as crazy as it sounds❤

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio 4 дня назад

      ⁠yes to 90 min! I’ll be dead by the end haha! Probably not til September when the kiddos go back to school!

    • @jennajohan5339
      @jennajohan5339 4 дня назад

      @@EvolutionPilatesStudio i was thinking like isolate every thing like quads, glutes, inner/outer thighs, abs obliques back. Just burn everything out mix in ankle weights a small ball n band

  • @MariaGonzalez-d3d
    @MariaGonzalez-d3d 23 дня назад

    Awesome work out, thanks so much!!! Do you know if the strap that you used at the end, can be purchased separately somewhere? Also, wondering if you have tricks to get the spring clips to stop clicking by the eye bolt. Somehow I don't remember this so much when I was at the Pilates Studio.

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio 23 дня назад

      Yes you can! Check out Pilates.com reformer accessories…it is called a reformer foot strap. The fuzzy is unnecessary but they sell that as well. As far as clicking…make sure your eyebolts are all vertical…this may help!

  • @nadiapetridi6706
    @nadiapetridi6706 24 дня назад

    Great work 👍👍

  • @guzinkerim7772
    @guzinkerim7772 25 дней назад

    Amazing, thank you 🌼

  • @nealschaefer6923
    @nealschaefer6923 27 дней назад

    Hey there nice friend I love working out with you today too I like those color of your exercise pants today to

  • @winteddy
    @winteddy 29 дней назад

    Loved this combo class! Challenging for sure. Thank you!:)

  • @nealschaefer6923
    @nealschaefer6923 Месяц назад

    I am doing good too I hope you are feeling good today too let's you and exercise together every day okay

  • @kaleyjensen8063
    @kaleyjensen8063 Месяц назад

    Ok this class was so amazing! Thank you so much- I am an instructor always looking for great flows and new ideas and loved this so much :)

  • @myindianbarbievsblackpink9203
    @myindianbarbievsblackpink9203 Месяц назад

    I have too long troso please help me to make a shorter plesssssss.

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio Месяц назад

      Your torso is perfect! If you are having trouble being on the box…you can line two boxes up one in front of the other . Thanks for watching!

  • @ET62370
    @ET62370 Месяц назад

    Love your classes!!

  • @Heirsja
    @Heirsja Месяц назад

    Loved the workout, thank you!

  • @joycegans3239
    @joycegans3239 Месяц назад

    Love the lower body workout! Thank you!

  • @demi3857
    @demi3857 Месяц назад

    you are my fav instructor on YT!!!

  • @juliemacefield3307
    @juliemacefield3307 Месяц назад

    Thankyou Laura great class I've been working on my form and trying not to tense my feet arms etc when doing the moves like you advised and it's working only had a tiny bit of cramping in one part of the exercise so this is a great improvement so thankyou again see you next time 🙋💐❤️

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio Месяц назад

      You're so welcome! It’s m so glad that’s helping! Next Friday look out for a “joint friendly” workout!

    • @juliemacefield3307
      @juliemacefield3307 Месяц назад

      @@EvolutionPilatesStudio great can't wait 👍Have a lovely weekend 🙋

  • @jennajohan5339
    @jennajohan5339 Месяц назад

    Loved this maybe a 50 to 60 min ankle weight AND band workout ?

  • @jennajohan5339
    @jennajohan5339 Месяц назад

    Going to try tommro with my weight vest

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio Месяц назад

      That will be tough!! Woo!

    • @jennajohan5339
      @jennajohan5339 Месяц назад

      ​@@EvolutionPilatesStudio 20 pound vest and ankle weight im dripping and shaking 😅

  • @Sidali1104
    @Sidali1104 Месяц назад

    Thank you for this video 🌹🌹🌹

  • @Mary.D.A
    @Mary.D.A Месяц назад

    You are amazing, such a great pilates teacher! You are absolutely in the authentic method. Congratulations! More springboard please!!!!

  • @StablerFitness
    @StablerFitness Месяц назад

    Great workout!! Thank you!

  • @realinepilates4593
    @realinepilates4593 Месяц назад

    Great class! Thank you! (I think we only did one side of the single leg standing series?) Love the strength of this springboard class!)

  • @GestaltVideosgmailcom
    @GestaltVideosgmailcom Месяц назад

    Thanks! I am enjoying your classes!

  • @Mirage_Mach5
    @Mirage_Mach5 Месяц назад

    This was awesome, yet tough at times! lol. Super Thanks!!

  • @juliemacefield3307
    @juliemacefield3307 Месяц назад

    This was a fantastic all over body workout loved it 👍I'm having a problem with getting cramps in my legs arms and feet when I'm doing some of the moves am I not in the right position doing the move ? Or tensing up I'm not sure ? Anyway SUPER THANKS 🙏 see you next time 💐❤️🙋

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio Месяц назад

      Hi Julie, without seeing you move it's hard to tell...but I would check in when you get a cramp or feel one coming on, and see if you are "gripping" in that area...make sure you are taking full breaths to oxygenate the muscles during the workout. Also...check in on your water intake! You may be dehyrated. Hope this helps!

    • @juliemacefield3307
      @juliemacefield3307 Месяц назад

      Thankyou Laura for the advice I do tend to tense and grip when doing certain moves so that maybe why I'm cramping will have to work on not doing that Thankyou again 🙋♥️🙏

  • @demi3857
    @demi3857 Месяц назад

    thank you so much for your time, I really enjoyed the class 💜

  • @sparrow6559
    @sparrow6559 Месяц назад

    This was a fabulous workout, I’m glad I was finally able to get back and do one of your workouts, it was well worth the wait. Thank you for creating challenging yet enjoyable workouts. 😊

  • @jennajohan5339
    @jennajohan5339 Месяц назад

    Would love to see longer workouts "60+ min" maybe more ankle wights and bands❤

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio Месяц назад

      You got it!

    • @jennajohan5339
      @jennajohan5339 Месяц назад

      @@EvolutionPilatesStudio i do multiple videos togather but i feel like one really long one would keep me more energized