MAT PILATES FLOW w/ Ball | 40 Min | Multi-Level

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  • Опубликовано: 25 авг 2024

Комментарии • 8

  • @adrianp891
    @adrianp891 21 день назад

    Thank you so much for sharing this. It was a lovely session.

  • @juliemacefield3307
    @juliemacefield3307 Месяц назад

    Another great class great to do a mat class even though I kept loosing my ball 😂I love crunchy nut cornflakes 😋 see you for the next one have a great weekend 🙋❤️💐

  • @patmurphy6049
    @patmurphy6049 Месяц назад

    Great workout on a hot day and appreciate your attention to lower back care, too. Thank you!! Homemade granola with Greek yogurt is my fav.

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio  Месяц назад

      Yum!! I’d love your recipe!

    • @patmurphy6049
      @patmurphy6049 Месяц назад

      @@EvolutionPilatesStudio I usually use the Healthy Granola recipe from Cookie and Kare but modify it depending on what I have available or feel like adding. If you can't find it by googling, let me know and I'll try to send it to you

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio  Месяц назад +1

      Found it! Thank you!