PILATES CHAIR FLOW | 35 Min | Intermediate/advanced | No props

Hello Friends! Please join me in this intermediate/advanced level Pilates Chair workout where we will challenge our bodies in many different ways using the resistance of the chair and some innovative and classical movements. I love the Pilates chair because it challenges stability, balance and the whole body without causing undue strain on the joints. This is an intermediate/advanced flow...I will give some modifications for exercises, but as always, listen to your body and modify where needed.
#pilateschair #pilatesworkout #exochair #wundachair
Equipment Used: mat, Pilates chair
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Video Contents:
00:00 Intro
Workout
Cool Down
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Instagram: @happylaurad
Website: www.evolutionnj...
Facebook: /donatellicreative
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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!
I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!
If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.

[@kristyboyleerdely2959]

I am loving your chair videos! I really get stuck in a rut on the chair and these creative variations are super cool!

[@EvolutionPilatesStudio]

Glad you like them! I appreciate the feedback!