LONG & LEAN PILATES MAT FLOW | 30 Min | Multi-Level | No props

Hello Friends! Please join me in this full body Pilates mat session where we will focus on lengthening and strengthening our bodies to create a long and lean silhouette. This is a challenging, but feel good flow!
As always, listen to your body and take modifications given when appropriate for you :)
xoxo,
Laura
Equipment Needed: mat
#pilatesworkout #matpilates #homeworkout #lowimpactworkout
#barreworkout
Video Contents:
00:00 Intro
Warm-up
Cool Down and Stretch
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Music: share.epidemic...
Instagram: / happylaurad
Website: www.evolutionnj...
Facebook: / donatellicreative
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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!
I post new Pilates and Barre workouts at least twice weekly, so make sure you subscribe and turn on notifications, so you don't miss a thing!
If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Evolution Pilates Studio, LLC as well as any and all of its' instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@joycegans3239]

I just love your classes. Challenging but not too hard. Thank you!

[@EvolutionPilatesStudio]

Thank you very much!

[@juliemacefield3307]

Thankyou Laura great mat class had to simplify a few moves still not back 💯 percent still got last week's class to do tomorrow 👍Hope your feeling ok ? You sound full of cold again 🤧 Take care and see you tomorrow 💐🙋

[@EvolutionPilatesStudio]

Your welcome! Yes! This season has been a long one for colds…hopefully with the warmer weather we will be done for a while!

[@jennajohan5339]

Just finished a 90 min workout might try tommro thob😅 looks like a good one ❤

[@EvolutionPilatesStudio]

That’s a long workout! Hope you enjoy when you try it!