Understanding Hip Adduction: Anatomy, Muscles, and Movement Explained

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  • Опубликовано: 21 дек 2024

Комментарии • 43

  • @donnaa3592
    @donnaa3592 12 дней назад

    This video was excellent & extremely helpful! Thank you

  • @لنرتقيجميعنا
    @لنرتقيجميعنا 2 месяца назад +1

    A real GOAT. Keep up the good work
    lots of love from Abu-Dhabi

  • @sjbeller
    @sjbeller 3 месяца назад +1

    This is great! While I'm no longer in school, I certainly appreciate the education. I ride and compete on horses in a Western sport called cutting. We do tons of cuing of our horses with our lower legs and feet. I know the motion I need to make but am having difficulty performing it. Anyway, this video showed me what muscles are at work and therefore what muscles I need to strengthen. I am also going to work on more hip mobility and stretching. Thank you so much!

    • @AnatomyLab
      @AnatomyLab  3 месяца назад

      yeehaw 🤠 awesome, keep grinding and riding cowboy!

  • @sudheshna5130
    @sudheshna5130 Месяц назад +2

    Sir what author book is best for anatomy muscle reading.

    • @sudheshna5130
      @sudheshna5130 Месяц назад

      Kindly suggest sir..

    • @AnatomyLab
      @AnatomyLab  Месяц назад +2

      I couldn’t tell you because there are a lot of books that are good depending on what you’re looking for some have better drawings. Some better inside best is to go to a medicine university and check out what they have. But books from thieme and elsevier Are really good and if you’re looking for an anatomy app, I would say complete anatomy is the best one, but it’s pretty expensive

  • @susanacabo6
    @susanacabo6 6 месяцев назад

    Clearly explained....just what I need to understand my main problem with my balance...thank you very much!!!

    • @AnatomyLab
      @AnatomyLab  6 месяцев назад

      Glad it was helpful! Have a good one!

  • @mattey909
    @mattey909 6 месяцев назад

    Tolle Arbeit! Bist der beste Channel für Anatomie.

    • @AnatomyLab
      @AnatomyLab  6 месяцев назад

      Freut mich, danke!

  • @jagadeswariamma7272
    @jagadeswariamma7272 2 месяца назад

    thank u for the great information . ,,,,and great presentation😇

    • @AnatomyLab
      @AnatomyLab  2 месяца назад

      thank you so much!

    • @slingshotshooter7536
      @slingshotshooter7536 2 месяца назад

      @@AnatomyLab please do a video on the butterfly stretch what happens anatomically and does your femur play a role there

  • @paularomano5549
    @paularomano5549 6 месяцев назад

    Your videos are just fantastic. The best one I´ve seen on this topic. Now I can visualise the muscles while I´m exercising or even in simple daily tasks. Thanks!!!

    • @AnatomyLab
      @AnatomyLab  6 месяцев назад

      thank you so much for taking the time to comment! glad you find the vids useful! keep grinding!

  • @margaretemitterbock9349
    @margaretemitterbock9349 6 месяцев назад

    Danke für diese verständliche Darstellung und Erklärung 🎉

  • @Guest-666.
    @Guest-666. 5 месяцев назад

    👍👍👍👍👍👍So Helpful!!!!!!!!!!!!!! Thank you!!!!!!

    • @AnatomyLab
      @AnatomyLab  5 месяцев назад

      thank you so much!

  • @doors1708
    @doors1708 2 месяца назад

    Great video. Is the flexion one where you go over the hip joint mechanics? Do you have that link?

    • @AnatomyLab
      @AnatomyLab  2 месяца назад +1

      here u go: ruclips.net/video/cj0nRe---Z8/видео.html

    • @doors1708
      @doors1708 2 месяца назад

      @@AnatomyLab thanks a lot!

  • @JamieHOTT13
    @JamieHOTT13 3 месяца назад

    What about the effects of left lateral pelvic tilt?

  • @juliieg5974
    @juliieg5974 3 месяца назад

    Great video! I love the way you explain everything and make it simple to understand, thank you! I did want to comment about how some of us when standing, even if our feet are touching our knees don't, not like bowed legs ( i understand that's another thing) but just perhaps a half a fist of separation. Once there is hip flexion (like squatting down) then the knees do touch. Is that more related to hip width and hip socket positioning? Thanks again!

    • @AnatomyLab
      @AnatomyLab  3 месяца назад

      I can’t answer this question we would have to look at each person and find it out through testing,.. femur shape, torsion and so forth. your question really illustrates my point again looking from the outside you can make assumptions, but you really have to thoroughly check in order to be Certain because we all have different skeletons,.. Thanks for your question though have a good one Julie

  • @MegaMusical10
    @MegaMusical10 4 месяца назад

    Fantastic!

  • @Pouya___naderi
    @Pouya___naderi 6 месяцев назад

    Great

  • @Pouya___naderi
    @Pouya___naderi 6 месяцев назад

    Tnx

  • @chouaibelmennani9393
    @chouaibelmennani9393 17 дней назад

    ❤❤

  • @shaikhmariya1034
    @shaikhmariya1034 4 месяца назад

    Beautiful

    • @AnatomyLab
      @AnatomyLab  4 месяца назад

      thanks so much for your kind comment and supporting the channel. Have a good day.

  • @jeanpaulkassdale
    @jeanpaulkassdale 6 месяцев назад

    🔥🔥🔥

  • @BaharPahlevanzadeh
    @BaharPahlevanzadeh 2 месяца назад

    👌🙏

  • @claudelorrain-bouchard6941
    @claudelorrain-bouchard6941 6 месяцев назад +1

    I always get abduction and adduction confused...

    • @AnatomyLab
      @AnatomyLab  6 месяцев назад +2

      just think about adding or addition when you think adduction. you re adding your legs together- if that makes sense,.

  • @yossefsidi5605
    @yossefsidi5605 2 месяца назад

    **
    What abous Psoas and Iliacus..?
    You always forget them..
    Psoas the king of movement🙌
    Think about the fact mechanicly speaking, that your legs 'starts' at T12 😉..
    Psoas (Iliopsoas..) adducts the hips. You cant miss him....

  • @claudelorrain-bouchard6941
    @claudelorrain-bouchard6941 6 месяцев назад

    I thought it was a remake of the other one.

  • @RFRF392
    @RFRF392 6 месяцев назад

    ✌️💯

  • @princetate1586
    @princetate1586 6 месяцев назад +1

    🍿👀🇿🇼🇿🇼🇿🇼🇿🇼

  • @НатальяЮдина-ф3т
    @НатальяЮдина-ф3т 3 месяца назад

    Так прикольно всё объясняете для т...Х людей

    • @AnatomyLab
      @AnatomyLab  3 месяца назад

      большое спасибо за ваш комментарий