Understanding Hip Flexion: Anatomy, Muscles, and Range of Motion
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- Опубликовано: 28 сен 2024
- In this video, we explore the fascinating mechanics of hip flexion, an essential movement in activities like walking, running, and dancing. Discover the anatomy of the hip joint and the primary muscles involved in hip flexion, including the iliacus, psoas major, and rectus femoris. Learn how factors like knee position affect the range of motion and understand the difference between active and passive flexion. Whether you're an athlete, fitness enthusiast, or simply curious about human movement, this video will provide valuable insights into how your body works.
#HipFlexion #Anatomy #Muscles #RangeOfMotion #HumanMovement #Fitness #Health #ExerciseScience #Biomechanics #Physiology #Athletics #PhysicalTherapy #SportsScience #BodyMechanics #AnatomyAndPhysiology #ExerciseAnatomy #PhysicalFitness #SportPerformance #Flexibility #Mobility #RUclipsTutorial #EducationalVideo #LearnAnatomy #FitnessTips #ExerciseAnatomy #HipJoint #FlexionMovement #Walking #Running #Dancing
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Sartorius ROM is a little off. Its action on the thigh (hip) includes external rotation.. its action on the lower limb (knee) is internal. At least that's my understanding.
you maybe right,.. as I said there are loads of possibilities,.. still thanks for your input and taking the time to share your knowledge! if there are enough inputs I maybe make a vid with all the valuable pointers, like yours 🙏👍
Yes, sartorius muscle makes external rotation and abduction in the hip joint and internal rotation in the knee joint and flex in both.
Sartorius is the old roman word for tailor.
And look how an old tailor is sitting: sitting in tailor fashion or modern: sitting cross legged or indian style. With external rotation in hip joint, internal rotation in knee joint and flexion in both.
And this is the way you can remember the funktion of the sartorius muscle.
Guys thank you so much for your input! I should have used another example, because in the one I used the Sartorius actuality is meant for the internal rotation of the knee,.. thank you I just learne something new👍😃the hip is even more tricky then I thought ! After the series I will make an update with all the input I get! Thank you again! I will pin this comment so people can read it! Full disclosure ( these are not my ideas they are from I book and I did misunderstand some of the details! It’s from kapandji)
@luckynmbr13 You were 100% right, I should have used another example or explained more detailed,…
i made a video about your comments, hope you like it
this is good. Thank you. It is helpful to know that "nothing works in isolation," and that "all structures move in all 3 planes, but not equally." Two dimensional views of three dimensional function make movement difficult to comprehend, eg the Adductors are misleadingly named, since their primary role is best understood by observing their eccentric action to control abduction of the femur in the frontal plane. Psoas assists in external rotation of the femur when the hip is in flexion, but acts to internally rotate the femur when the leg is in extension (behind the mid frontal plane). Western anatomy is too reductionist.
Thanks
thank you for taking the time to comment!
@@AnatomyLab you are welcome
Perfect thanx ❤
Thx 🙏
Nice one . Thanks
you re welcome! speedy recovery!
Wow
I am here to find out why my right hip makes a loud pop when I do a circumduction. I have joined pilates and yoga class to help strengthen and lengthen the muscle(s) that cause it, whichever ones they may be. 😢 Not sure if it will make a difference and why I've got no such problem in my left hip. Nice visuals here, and I love how your videos always end with some modifications for those who can't do a certain move 😊
Very often, this is just the reason: the popping noise in the hip occurs when a tendon or ligament moves over a bony prominence. For example, the iliotibial (IT) band might snap over the greater trochanter, or the iliopsoas tendon might snap over the pelvic bone.
But it can be other things, and if you're concerned or experiencing pain, it's best to see your healthcare professional.
@@AnatomyLab Good morning, you're correct for referring to a professional. Sadly my family doctor just said "Nobody is perfectly symmetrical" and told me to do wall sits to strengthen the quadriceps. That was some years ago, I am now 29 and in my second year of ballet class so I might just have to see an actual physiotherapist for once. Thanks for the reply and have a good day! Your channel is a gem ⭐️
These hips don't lie 😂
that’s a good one 🤣
Amazing! Beautiful visual and Clarified description! Keep it up! :)
How to improve hip flexion to improve deep squat ?
Watch my latest video,..
You must be from Austria, you have the same accent as Dominique Them !
haha you are right!
Traduire en français
ou simplement apprendre l'anglais
Schade nicht auf Deutsch
tut mir leid, bald kommt ein feature auf youtube, wo alles in die sprache der wahl übersetzt werden kann,..
Paldies
thank
10/10
you 👍🙃
Lay person here just so grateful to be able to understand my own bio mechanics.. your videos and explanations are the best I have ever come across. They have empowered me to understand how my body can move and to work on strengthening (and relaxing!) muscle groups to get the best out of my body.
Thank you! 🌻🌻🌻
Also so great to hear professionals sharing these videos with patients/clients.. teaching others how to understand and help themselves is the best gift we can give in the helping professions ☺️
thank you so much for your kind comment! I m really happy you find the videos useful for understanding your body! have a good one and much success!
This is an excellent visual material to share with patients that have no idea of anatomical principles to perform the ROM exercises. Just wonderful! Thank you so much for your efforts and talent in producing this video. I am going to share it with people that will benefit from it. Blessings!
awesome thank you so much!
Thanks, this was great for seeing the hip muscles. I wonder if theres a plan for a scapula one down the line. Would be a great visual to see individual muscles effect on orientation know your a channel demonstrating the actual working functions of the anatomy but would be a cool side piece to show when they go wrong.(i imagine you do this on computer.wizardry to me)😊
Terjemahan teks bahasa Indonesia 🇮🇩,,
Like and subscribe 👍👍
Perfect
Thank you so much!
Just discovered your channel and I love it! I appreciate the work that you put into it!
thank you so much for letting me know! I m glad you like the channel!
Same here, this is so interesting!! I practice yoga and very little knowledge in anatomy , this is fascinating. Keep with the good work!
Encantado, esto ayuda a saber los ejercicios que debo hacer si quiero trabajar el psoas, gluteos o ADuctores
Súper eso me hace feliz
Sera muy raro que encuentres psoas que necesite mas fuerza, menos los atletas que dan patados frecuentes en los artes marciales. Normalmente el psoas causa problemas porque esta demasiado corto o tiene demasiado tension, especialment a un lado solo. Que vayas bien
@@1unsung971 si, obviamente lo que se hace es trabajar en estiramiento para el psoas encogido que afecta mucho la lumbar, no me refiero a HIPERTROFIA del psoas, sino a su estiramiento constante
Beautiful description. Now we are able to understand the impact of the video illustration of the hip exercises.
Kindly let us have some exercises for the neck and the hands which I use extensively for playing the violin and for the easing out hamstring stiffness. Thankyou
This thing is what hurts along. I had no idea how to get my Dr. to what I was talking about! !!
just discovered your channel and really enjoy it. I hope you keep making these and explaining how the body works. I hope at some point you get into internal organs.
thanks you! let’s see about the organs,..
Thanks💖
you are welcome!
Great content! Does iliacus have any involvement as a stabiliser for hip extension?
For example when you’re doing hip thrusts and focus on the posterior pelvic tilt..
that’s very interesting, gotta think! hvala!
traducir al español
Thanks a lot ❤
you are welcome Anya
Like !!!
👍🤩
Thank You !
thank you for commenting!
excellent
thanks Ben!
Great information. Instant subscriber!
thanks so much! glad you like the channel!
@@AnatomyLab I appreciate your hard work. I am a DPT student. Your channel really puts things into perspective!
thanks for letting me know- it’s awesome if people from the medical field appreciate my work as well! good luck with your studies!
How is that you forget to add the supper important roll of the gluteus maximum and minimum in the Hip Flexion is a mystery to me.
could you elaborate on this mystery?
Fantastic!
thank you so much!
What a lesson❤❤
thanks so much, be sure to watch the follow up because I made an interesting mistake 😂☝️
Thx U. GBU
You’re welcome. Have a good day.
Great animations.
Subbed 🔔 for more 👌
Perfect 👍 glad you like it!
Thanks
you are welcome! 🙏
If it's allowable, could you mention the name of the software pkg that you are using at the beginning of your video? (Each & every video, so access can be universal.) Your voice quality appeals to persons with an injury & u present in a perceiving style, like here's the info u need to assess a recovery program. We can do this... it's a team effort. No pressure. with that
GL...
Thank you for your feedback, but I won’t be able to do this, here are some reasons
it makes no sense to mention that I use blender as a software. It’s like telling someone I use mircosoft word to write my book. Especially if you are injured, one u don’t wanna hear about software. also I’m not a motivational speaker- I make 3-D animations about understanding the anatomy. My videos are not targeted to injured people, so I why make this my intro?
Hope this makes sense, still have a good one!
Do hip internal rotation helps in toe touches like mentioned in video that some hip flexors like TFL also contributed in hip IR so just wanna know and thank you fir amazing explanation 👏❤
I m sorry I don’t quite understand your question!
This is a very good pictorial demo, so much clear seeing all connected muscles involved in movements. Thank you.
thanks for commenting, I m happy you find this useful for your understanding
Losing all my hard work each day I'm not on a quality treadmill and don't have access to one now...🙏
you can always do bodyweight exercises! keep grinding!
Thank you. This helps me understand what muscle is hurting . I think it's my right sartorias, and also helps me explain to my doctor. It hurts when i try to sit or try to get in and out of a car.
Sit cross legged, on cushions if necessary. It's one of the easiest ways to mobilise the hips and relax these muscles. It would be rare to find a sartorius causing problems in isolation. Other structures will be involved. You can also traction the hip yourself.
I love this video! Jehovah Bless You! ❤
thx kimderley
Pectineus is an internal rotator of the hip as per my understanding, Wikipedia and many other articles. Kindly cross check. Correct me if I’m wrong.
I think I said it in the video- there are many ways to look at this- also depending on the source you will find ways to structure the muscles,.. so I’d say you are right 😃👍- in the end I think it’s important to remember that none of these muscles exist as single entities, they all are connected and work as a unit. hope this makes sense,.. anyway thanks for your input and much success !