Full Episode: Do You Have Anxiety And Not Know It? | The Mel Robbins Show
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- Опубликовано: 14 ноя 2019
- Mel discusses the five warning signs of deep anxiety.
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THE MEL ROBBINS SHOW is a 1-hour talk show hosted by the leading global motivational speaker and best-selling author of THE 5 SECOND RULE, Mel Robbins. Mel helps real people transform their lives by empowering them with the tools necessary to conquer their everyday problems and life’s biggest problems.
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Mel, I started to notice you when you had your first TedTalks. I thought "One day she would make a Web series about people, perspectives and she will change a lot of people's minds and pre-judgment about the norms in life" and now I am at your Web series and I am so happy you made it here. I am forever your fan. - from Vietnam.
Thanks for adding your shows to RUclips. I'm rarely home to watch Mel when the show airs, but I love the show!!
Thanks so much for the support Joanne and thanks for watching the show! Be sure to subscribe so you don't miss any new uploads: bit.ly/2NqBeYH
Hope to see a lot more full episodes on here. Thank you so much
I live in Germany... So that is the only way I can watch your show. Thank you!
I love the saying "I've experienced a lot of terrible things in my life - most of which never actually happened!"🤔😤
Without RUclips? Would never of heard of her. I think im on my 5th episode since I woke up.
It's not what you're worried about it's doing a life and living a life u don't wanna live.
“5,4,3,2,1...no matter what happens, I WILL SURVIVE” 🤩
Être g
Stupid.
Thank you for being you Mel. I have been watching you for a while now and find that I am actually LISTENING. Today I did my first 54321... and I got up and got on with my day. Thank you.
Yay! I can see Mel's shows even though I live 25,000 kms away Thank you!
Have I been living under a rock!! The Mel Robbins show is on RUclips!! Yaaay!!!
Keep looking sweetheart. Keep looking for Mels press releases. It will show you some insite.
Mel is so cool and down to earth!
I admire her questions and advice. I also admire the fact that she doesn't give in to 'the show' of wearing high heels that she only wears on stage! I'm disappointed for her, AND all the people she could have helped, that her show was canceled.
Thank you for doing this show! 😃👏
What the blond girl is describing with her EBM is what happens during a fight or flight response. When you get really anxious, your body prepares for a fight or flight, literally, and your bowels and bladder empty themselves. This happens to me every time I get really anxious. I always have to pee and poo immediately. In fact, that's one of the ways I know it's anxiety because all of a sudden my body is trying to evacuate in preparation for fighting/flight. All the symptoms of anxiety are related to this physical preparation. For example, the lightheadedness is when you start breathing very quickly and shallow to put a lot of oxygen into your muscles to be able to fight or run. But if that actual fight does not happen, then you will get lightheadeded. That's why it is a very good technique to go for a walk (not an anxious run - but a steady walk) to use up some of that energy and oxygen so your lightheadedness goes away.
Thank you for sharing. 😕
Check for Irritable Bowel Syndrome (IBS). That is exactly what lady number 2 has, whatever else she wanted to call it.
Hello 👋
I love this show! Im from Canada. This one better than Dr. Phil. Just more proof you dont have to humiliate someone before you can help them. ❤
I don’t think anxiety is abnormal. I think the world is. Do animals in nature have to worry about how to make money for food and housing. How to sustain this long term. Of course most people are just in survival mode all the time because of money. It’s not natural. We have animal bodies trying to cope in a weird environment.
I agree. Maybe with the future robot 🤖 workforce people can include more leisurely time, than again the people with minimal job skills could be dealing with more stress and anxiety in the near future.
Animals are not as complicated as humans. No comparison. They don’t have to
Pay for
Food housing etc.
Hello 👋
So happy you have a show! Congrats!
i loved this show its never bores me and I learnd a lot from this especially the counting 1-5
I've had on going tension headaches for 3 years due to anxiety. Went from 3 a week to maybe 1 per month with the help of massage therapy for my neck and shoulders in additional to occasional muscle relaxers. Caffeine and alcohol make it worse too.
Great show and thank you Mel for your practical footwear. i have had these symptoms and the last episode, EBM and vomiting together. I am not a worrier, my anxiety is situational. I can only control me. I changed my life to remove myself from that situation. Previous I bought Om harmonics and carry earbuds. I taught myself breathing techniques to avoid medication from a cardiologist. It took me two
The part resonated with me when the Mom would rearrange things in her home. My Mother would come over and say, “ now honey feel free to change anything back “ I never even thought about it. Miss you Mom🥰
S
AwW..
Wow thank you for this channel- New subscriber in Madrid- love it 💕❤️💕❤️💕❤️💕👍🏻
You are a natural, Mel!!! 😊✨
You are too kind Nena : ) Be sure to subscribe so you don't miss any new uploads: bit.ly/2NqBeYH
Hello 👋 babe girl
The grandma will learn she herself will be happiest once she has her own life going on. Im learning this
I love this show!
Awesome....I love you Mel
Thanks for watching, Fatema!
Love the episode! Thanks for the free access amazing, Mel! xxxx
Hanan Ben Nafa yes!
@@NenaLavonne :)
Thanks for watching Hanan! Don't forget to subscribe to enjoy even more clips: bit.ly/2NqBeYH
It helps me to imagine best case/worst case scenarios. Once I realize that I can handle either situation, I can relax since what happens is almost always somewhere in the middle. Grandma crazy lady needs to understand diabetes--she's putting his well being at risk!
Jo Swearingen exactly what I find myself doing so I feel comfortable Im aware of how bad it could be or how good it can be and won’t be caught off guard which is what really Messes me up. The idea of the Unexpected sends me into crazy anxiety
Lots of love from Philippines💓💓💓
I'm worried about Thanksgiving...😖 Its so stressful! The family and "friends" are judgemental & gossipy. I want to stay in bed all day and watch TV📺
I did have this happen to me. I Findlay said No more! Refused to go back to in-laws house on Christmas eve. Almost broke up over it. I have had the best lay back Christmas eves ever.
I didn't like this Christmas that much this year... rude people & a big dog that pounces on me all the time when I'm there. I guess they don't care if the dog jumps on me & dirtys my white jeans😕
Definitely something I’ve dealt with. Taking Mindset Reset for the second time and I’m feeling great!
Bern on Cars 😊✨
Love that mindset reset is making you feel great!
@@MelRobbinsShow I love that you're actually answering the comments on your videos 😊
So relatable! My anxiety causes my stomach to be nauseous a lot! I feel like vomiting after eating. I drop weight fast and can’t gain weight. What has helped is eating something small and drink water in the morning before I have coffee. I limit coffee to one cup a day. Coffee can upset my tummy too so eating before helps. People think I have an eating disorder when really my tummy just feels terrible all the time. I have been tested for other stomach issues and they all come up negative.
Love it!
Thanks so much for the support Ersof and thanks for watching the show! Be sure to subscribe so you don't miss any new uploads: bit.ly/2NqBeYH
Can the other full episodes please be made available for international audiences?
You are great..
I didnt realised I had anxiety until I followed Mel's programme #mindsetReset in January 2019 wherr I also discovered that my anxiety caused my migraine..
Thank you Mel
Fadoua EL BOUAZZAOUI 🦋😊
Lovin the Mother/Daughter segment...lol
I have Autoimmune Hashimotos' (a thyroid disease) and anxiety runs hand-in-hand with Hashhimotos'. I have anxiety because my husband has early cognitive decline and has many needs and no long drives and depends on me for everything..Now I have anxiety becasue our condo community is experiencing flooding and we are the ground floor, add to that the recent COVID 19 (self-isolating, no monthly massage, no senior center social contact, yoga and exercise classes) and you have the perfect recipe for anxiety. My symptoms are lack of motivation, non-sleeping, waking in the night with claustrophobia, worrying about my husband and our future and money.
Hello 👋
I’m so happy that this was published and I was able to record it. You have no authority to tell a teacher how to feel or establish a case against your feelings. Mel, you are up for court mandated recounts. So far we have 7 of your your recordings. GoOd luck.
To the public of RUclips.... Mel thinks she is covered by her producers. Lol, she isn’t and will be told so in the coming months.
Mel is amazing. What a great show!!
Hi Mel...thank you so much ...my first episode.....love your outfit....thank you...aj
nice show,see ya
I relate to all these woman on everything. My problem is how do you fix it? Not recognizing it.
LOVE THIS SHOW!😳💕💖💙🥰
Thanks so much for the support Shannon and thanks for watching the show! Be sure to subscribe so you don't miss any new uploads: bit.ly/2NqBeYH
Hello 👋
Please do a show on women with autism. Many women are misdiagnosed with depression and anxiety disorders, when the root issue is that they are autistic. Most women (and their health care providers) struggle to find the proper diagnosis because there’s a lack of understanding of how autism shows up in women. Women cover up the symptoms via masking which can make it even more difficult to get the proper diagnosis because we have often taught ours how to make eye contact, make conversation and seem social. This masking often manifests itself in depression and anxiety, etc, as we struggle to hold it all together and function in a world that wasn’t designed for us. (Jaw clinching is a stim for many autistics, which can lead to physical symptoms like headaches and sore muscles.)
I saw gold pillows not blue. Anyone else?
maam you are awesome and encourageous
Worry put you on edge all the time when it becomes fear than it can happen cause you open the door to it. Diet has a lot to do with it too much sugar lack of vitamin B & D
And magnesium & lots of meditation lots of it your to do list should be no more than 4 things to a day don’t do multiple task TRY to get a hold of this learn to shut down your brain a half hour before bed
You don’t want to go on meds !!!
The pillows look better on the hard bench the mom’s way!😉. Appreciate you have a mom around to help. You might miss it someday.
Hi, Mel!
I really don't know my big dream, but I'm working on it or on them. I'm 57 years old lady, and the only thing I know is that I need to make a lot change in my life. I'm a massage therapist, because I love to make people feel good, even when I don't feel that way. I'm happy I found you. Thank you so much for all you have done for so many people. And I'm gonna be the next one.🙏🤗
Suely Melo
Hello 👋
It would be good if you would recap the most important points, just like the 5 anxiety signs that you mention at the end. I also would much more enjoy if this was more educational then entertaining. There are enough of entertainment shows. Thank you, however, for sharing the shows here on FB for us who don't have access to US TV channels. Much luck with the show!
Yeah thank u Mel Robbins Show for letting us watch full episodes!
That doesn’t make sense. They get anxious and they get constipated! I have constipation issues due to thyroid issues. I have da opposite when I’m anxious which for me is pretty much 24/7. Especially when there are certain people calling me on da phone. One positive thing about having an anxiety attack helps to go to da bathroom. I know beyond a shadow of a doubt that I have anxiety. It’s both social and generalized. I have always had a hard time concentrating even before menopause. I worry a lot. But I think some of it is having had two Virgo parents and my sister. And it’s always what if with me. It’s so bad sometimes I can not open mail, make phone calls. Just to go to farmers market I get totally anxious
I can see some of these
“Hi Mel, When I’m anxious, I ... ” videos appearing on a future Russell Brand Ponderland episode.
14:15 she says, right now I am feeling it. Racing heart! SERIOUSLY? fake!
Anxity or Excitiment? Is there a different 🤔
I have continuous anxiety about missing my mom because we are going through the COVID 19 pandemic and the organization that my waver home is in is closed and I’m feeling anxiety because I can’t spend time with my mom. So Mel can you please help me?
Amber Telutki Webster City Iowa.
mine is bad enough that it wakes me up at night, heart pounding so hard I wake up, numbness in my arms, then up for a couple hours, I only get about 5 to 6 hours on the regular. And I get cramps all over my body most nights so bad I don't sleep anyways.
when you first get a garmebt that might bleed wash with a half cup white vinegar it sets the color.
My mom is the same. She bought a new bedspread for my bed and gave mine to Goodwill because she didn’t like it! LOL! We don’t even live together. She came over while I was at work.
I take half a benydryl or half an alkeselzter night cold med.. It relaxes me well 😑
Try Natural Vitality magnesium supplement. It’s a powder supplement for stress relief. I swear by it. I buy at a health food store. GNC will have it. I buy the raspberry-lemon flavor. Take it in the morning and bedtime. Love it!
I hate anxiety disorder I have to be on meds
Hello 👋
I'm struggling so badly at the moment I'm not even going to work, I feel like a failure I hate myself I have a dissertation and assignments to write.
I have no motivation am always tired I hate feeling like this.😔😔😔
relax@ndchill - hope you feel better this week!!! Look in the mirror and say “you are not a failure!”
@@kimodonnell6350 Thank you so much, I'm really trying I am going to start mirror affirmations again. Love this you tube community.❤
@VlogAsperger You are not alone ❤
relax@ndchill I was able to find a counselor for myself. I tried 3 face to face and 2 online. I finally found the one! Sometimes I walk in with nothing to say and somehow I leave with a nugget of wisdom ;)
@@kimodonnell6350 yes I definitely need to go back to counselling for sure. Glad you found help I'm going to try online counselling.
When does anxiety slip into depression
EXACTLY my question.
Right after for me it's only recognize it they came together 😢
Right now after years of having anxiety but I did know that was,
I taught it was stress, but now I am on therapy I recognize it, I
I have muscle pain headache, low energy negative thoughts
Tired all the time, I am nervous, scared about everything, etc.
Now I am taking 5 HTP , and feeling much better, thanks God💜
Her mom would be mad at me. I do laundry the same as her daughter. Lights darks, drawls and socks, linens and towels.
I’d change the diamond pillows to squares too... 🤣🤣 I’m fairly certain my kids call me CL too 🤷🏻♀️
❤❤❤❤❤
There's no way I could talk on telly! 😫
Be quicker to list the things I don't worry about, same as a lot of us I suppose.
Yeah righto !
The lady in black dress is so stunning
That mother has a mental problem she needs to Google diabetes. She don't realize she is putting her grandson health and danger. If she continued to do that I would not allow my children to be with her I will not stand by and watch a kill my son no child need to eat that much candy. They all will be diabetic at one point in life.
5 4 3 2 1 Whoosh.
I worry how I’m going to pay my bills . I’m on disability . I need help with health insurance.
So wrong they end her show .i wonder why its not on at 9am
How come in the video there were no males or men who were stressed?????????
They don't/can't talk about it. Perhaps they just get drunk.
Mel. I’ve attempted suicide 6 times now bc I’m not the person I want to be. I love your
Show! You are better than Oprah but FAR!!! Pls reach out to me so I won’t feel so
Helpless ever again! I hate my mom!!
Hello 👋
Mel Robbins, the Sally Jessy Raphael of her generation. with just a dash of Ellen Barkin ;)
Mama trying to teach you! But sometime mama needs to STEP BACK,be there for her if she needs, let her do HER THING NOT YOURS
Hi, how are you doing??
Worried for my rent that my son pays and he is not too nice with me
Dude at 39:37: is he seriously wearing a GUN HOLDER....WHY?
I really like Mel Robbins but the show is very similar to dr Phil show which in turn makes me cringe especially in the beginning when the guests are talking about their dilemmas and it all seems staged. Pls be more authentic with this program because it does really have a huge potential.
Haha I agree. The overdramatic effects and music just kills the seriousness of the situations... I hope they can speak to the editor about it. We have enough cringe drama shows -- don't need another!
It's not like Dr Phil. He gets a list and destroys people's psyche while giving some solid advice as well. Mel , however, has a bunch of everyday hacks that any one of us can use. She shots from the hip and is straight forward (with science backing her up) but with real compassion. She's an awesome human who doesn't capitalize on a person's issue's, like Dr Phil, she is genuinely trying to help people. Why would you watch just to criticize? If you are not benefiting from all the advice (you are a human aren't ya?), then maybe you should excercise your freedom to shut it off! When you're ready to actually grow as a human,...then and only then should you tune back in to Mel. You see what I did there, it's called emotional intelligence. Good luck. #HumanRace 🙏
PS the studio audience are not actors, neither is Mel. That's what authentic genuine people look like knowing they're on tv and they're going to be seen (in their vulnerability). That's not easy to do. So judgemental, not becoming. #HumanRace 🙏
@@rosezuccaro6554 Hi Rose, thanks for your reply.
I think you should reread my comment and the previous comment. You will find that we did NOT say anything negative about Mel Robbins (why would we? We are fans after all haha!) nor the audience. I however still think that the crew or editor (or whoever is responsible for the choice of effects and sounds) do not need to edit the episodes as though we are watching some drama show.
I hope that clarifies the situation and prevents further word-throwing of "judgemental" and "watch just to criticize".
The word "cringe" is what got me started. You are welcome to your opinion, however, writing certain words come with certain "meanings" assumed, or potentially misunderstood. But writing makes it difficult to gauge the person's actual tone, or emotion behind it, so the message gets lost in translation. In no way am I trying to offend, I apologize if I have. #HumanRace 🙏🥰
what is wrong with the grandma! The boys diabetic. She should at least search for candies for diabetics
Rather than even give "diabetic candy" she needs to listen to and support the healthy nutritional standards the mother has set. Personally, if the grandmother didn't immediately take all of Mel's advice, I'd have found a new caregiver for my kids and limited Grandma's time with the kids so I was always with them too. If g'ma continued to be so pushy... I'd go no contact. Mom doesn't need her children to think that Mom is second class to G'ma!!!
Not at all just the normal human reactions to all the BS. Like a guy putting bear on a counter at a gas staition asking me to buy it because he left his ID. Nope
Taking the Name of the Lord in vain 🤦♀️😭
Mel is too smart for this kind of show. Really trying to appeal to lowest common denominator. Really wish she had chosen a different format and different audience. C'mon man! We are inundated with this kind of bullshit.