71 kg hua hai filhal difference to hai agar ham strictly diet ko follow karte hai to mai diet ke sath sath workout and daily 10000 steps walk karti hu and 500 skipping bhi
So the current weight is 70kg ye work to karta hai lekin aapko strictly pura diet follow karna hai and in my case maine diet to follow Kiya lekin kaafi jyada workouts bhi kiye along with running and skipping 👍🏻(har kisi ka body type alag hota hai ho sakta hai aapko itna workout na karna pade sirf diet se bhi difference samajh ajaye...)
8 sa 10 kilo wait Los dait plan me batat ho subha 1 gilas garm Pani and 1k camch hony 1 ghanty bad 50 ml ots. 11 pm one apple 🍎 ya fir 1 banana 1 pm 2 roti witha 200 ml dhai Bina sugar fir 4 pm 4 ya 5edg rat ko 8 baje 250 Mal Panera ya fir 250 Mal boli ciken and 1 hor exercise 😊😊
Thanks Mam Bahut Best Dite plane hai Hume bhi 20 kg tak weight loss karna hai. Kal se hi hum bhi plane karte hai Aapka video bahut badiya simpal bhi..Thanks Mam ❤
Hello mam, मैं 50 year old हूं। मेरा वजन 70 kg है । मुझे ऐसा डाइट चार्ट दे दिजिए,कि मेरा वजन असानी से कम हो जाए।मैं रोज़ टहलती भी हूं और एक्साइज भी करती हूं।
Mam so nice..mam weight kam kiya tha 10kg, ab fhir badh gaya..control nahi raha khane pe..kya kare mam..water wala mantra use karke dekhta hu jo aapne bataya hai..shukriya mam
मैंम आपकी डाइट लेने का फायदा यह है कि सारी चीजें घर में अवेलेबल हो जाती हैं और बाकी जो डाइटिशियन है उनकी जो डाइट प्लान है उसमें काफी खर्चा होता है जो हर व्यक्ति नहीं कर सकता है कि की मोटापा से ग्रसित तो काफी लोग होते हैं चाहे वह अमीर हो या कम पैसे वाला हो पैसे वाले तो कर लेते हैं पर जो मिडिल क्लास में आते हैं वह नहीं कर पाते हैं पर आप जो डाइट देते हैं वह हर व्यक्ति कर सकता है और फायदा भी होता है थैंक यू सो मच
Me yoga walking kuch nhi karti maide k chiz khati hu dal rice jyada khati hu boil egg start Kiya aaj mene start Kiya ajwain saunf pani me boil karke Pani kam hua piya half cup ek glass pani liya tha
मैडम जी नमस्ते, मै पहली बार आपसे बात कर रही हूं, मुझे आपकी वीडियो बहुत पसंद आई। परन्तु इसमें दोपहर के खाने में रोटी बताई है कि नही समझ में नहीं आया तो please reply me
Iam a diabetes patient,how I take my diet so that I can able to decrease my weight also.I want a proper diet plan ,please provide me.I saw your video it will be very helpful.
Mam mujhe aapka video bahut acha laga. Mai kal se yeh start karungi. Mujhe thyroid ka problem jisse wajan badta hai aur jiske karan kabhi kabhi chid chida pan bhi hota hai. Mujhe 10 kilo loose karna as per my height. Toh yeh same diet thik rahega
Breakfast heavy kijiye lunch normal or dinner skip or only salad..it is vty easy for weight loss,skip any type of surger,,bilkul mitha apni diet se httaa dijiye
Namaste mam. Mam mujhe disc slip ki problem hai mujhe exercise karne se kamar mei dard hota hai, jyada chalna Or khadi bhi nahi ho patti kaise weight loss kare
Morning 2 glass warm water Some exercise Apple tea 2 seasonal fruits 2 glass water Tea 200 ml Dry fruits one handful One glass warm water Salad - 2 carrot , tomatoes, cucumber Lunch - 2 roti 2 veggies no potatoes Jaggery ball 2 warm glass water 1 fruit 1 green tea Handful Roasted cheap peas 1 warm glass water Dinner salad like lunch 2 roti 2 veggie Walk few minutes & 1/2 glass warm water before you sleep Happy weight loss journey ✌🏼
mam muje aapka diet plan bht acha lga bcoz usme tea b hai aur roti b muje aisa hi diet plan chahiye tha aur mai aaj se start kr rahi hu mera weight 90kg hai aur waist 48.6 inch hai aur mai daily empty stomach thyroid ki goli leti hu muje thyroid hai approx 9-10yrs se aur kneepain aur disk problem b hai L3, L4 isliye mai na to exercise kr sakti hu aur na zyada walk just 5 min ki walk v bht mushkil se hoti hai vo b slow slow aur meri age 42 yrs hai to plz batao mera weight is diet plan se kitna loose hoga aur kitna tym lagega🙏🏼🙏🏼plz reply mam🙏🏼🙏🏼
@@NehaSingh-pc8nw weight ton maine check nhi kia lekin 5 din mein meri body bht halka feel kr rhi hai or mere inches loose hue kpde thore loose ho rhe hai 😊
Mere ghar sirf ek hi sabji banti,aur dusri sabhji banana mere liye thoda Ghar walo ke liye thoda irritade hoga.mam ghar main jo kuchh Banta hai usko kaise maintain karen ,jaruri hai kiya green vegetables ko jodna
EM : 1 glass warm water with lemon 1 glass luke warm water 30min. before & after every meal Fruit 10am 10:30 : Milk tea with nuts 12:30 : salad 12:40 : green veg with 1 small katori dal and 1/2 roti 4:00 : Tea with roasted chana 6:40 : salad 6:50 : 1/2 roti with vegetable/ daliya Bed time : warm water
Just watched nahi will follow... Aapke bataye exercise you mein karti hui.. Ek query hai.. Jaise mujhe subah nashte mein dhudh pine ki adat hai.. Wo kya karu... And I AM thyroid patient..
Join Online Live Classes 👉 sumanhealthcity.com/online-class/
Rs. 400 Discount Coupon - GET400
Hi
@@aapkaapnasamratverma1233😂
Very nice
Bhut acchi vedio bnai
@@aapkaapnasamratverma12334:57
12:53 Ok so i am going to follow this diet for the next 7 days and right now my weight is 73kg and on 13th of November i will update about my weight
3 din m kya apko kuch changes dikhre hai?
Kuch huwa kam
Thoda bohot kam hu kya plz bataiye
71 kg hua hai filhal difference to hai agar ham strictly diet ko follow karte hai to mai diet ke sath sath workout and daily 10000 steps walk karti hu and 500 skipping bhi
So the current weight is 70kg ye work to karta hai lekin aapko strictly pura diet follow karna hai and in my case maine diet to follow Kiya lekin kaafi jyada workouts bhi kiye along with running and skipping 👍🏻(har kisi ka body type alag hota hai ho sakta hai aapko itna workout na karna pade sirf diet se bhi difference samajh ajaye...)
8 sa 10 kilo wait Los dait plan me batat ho subha 1 gilas garm Pani and 1k camch hony 1 ghanty bad 50 ml ots. 11 pm one apple 🍎 ya fir 1 banana 1 pm 2 roti witha 200 ml dhai Bina sugar fir 4 pm 4 ya 5edg rat ko 8 baje 250 Mal Panera ya fir 250 Mal boli ciken and 1 hor exercise 😊😊
Aaj pahli bar maine aapka video deka jo mujhe kafi impress ki hai
Me to jab dieting karne k bare me sochti hu tab to mujhe dal chawal bhi tasty 😋 lagta he
😂
Hi
Thanks Mam Bahut Best Dite plane hai Hume bhi 20 kg tak weight loss karna hai.
Kal se hi hum bhi plane karte hai
Aapka video bahut badiya simpal bhi..Thanks Mam ❤
Koi benefit hua kya ??
Shayad nahi @@dhamania4video
Kuch kam hua weight
Very nice plan madam thank you
Mam mujhe 2 months me 20 kg weight loss karne liye diet plan suggest kare plz
kuch kam hua aapka
I will surely strt following this diet from tomorrow👍
Mam kya result aaya
Koi result aaya
Mam aapki vajah se mujhe bohot madad mili aapki bajah se mera vajan 70 se 30kg ho gya hain
I strongly claim this positive energy thank you univers ❤❤❤❤
No daals..I am surprised...Do advise if we can or not...n if we can then which ones...⁉️
Best diet plane hain mam
Mera bhi weight 1 hfte me 5 kg km huaa hai
Thank you
Isi diet se?
1 hafte m 5kg kabhi bhi kam nhi ho sakta h
Kya sach me??
0 calories ke baad 7700 calories burn karne ke baad 1 kg ghatega
@@bhaskar1233Jab pata hen toh..yeh vdo q dek rahe ho
Hello mam, मैं 50 year old हूं। मेरा वजन 70 kg है । मुझे ऐसा डाइट चार्ट दे दिजिए,कि मेरा वजन असानी से कम हो जाए।मैं रोज़ टहलती भी हूं और एक्साइज भी करती हूं।
Allah aapko hamesha khush rakhe sehat de hayat de takat de aapne BHT acche se btaya
Bahut bdhiya msg Diya mam Mera to hr upay kele vjn km nhi hota hee pr Mee aappka ye upay bhi karke dekhungi mam
Thank u so mach your diet plan are 👌 best
Mam mujhe tea ki buri seat h subah or sham main ise ni chhod pati lekin aapka diet plans sun ke mujhe bahut Khushi Hui ismein chai pi sakte ho
😊
Gud ki chai poi
Mai kl se shuru kr rhi hu ye diet plan
Nice👌👌...Easy and simple method 👍👍👍
Feeding mother's kar sakti hy kya
Face prpimple bhi ho rhe 😢😢 kya🤔 Mai ise follo kr sakti hoon Mera waith 67 kg h plz plz reply zroor 🥺🥺🥺 Krna I really 😞😞need it
Mam kya hm garmi me bhi garm pani pi sakte h ya garmi m normal pani piye
Apple side vinegar le sakte kya Apple ki tea mein mam
Ma'am mera weight 80 kg hai mai bhut sari diet plan liye weight to kam ho jata hai pr suddenly fir double badh jata hai
amazing diet Plan Main Zarur Follow Karungi...😊
Patli hogi kya ??
Aapka weight km hua diet plan le k
Mam so nice..mam weight kam kiya tha 10kg, ab fhir badh gaya..control nahi raha khane pe..kya kare mam..water wala mantra use karke dekhta hu jo aapne bataya hai..shukriya mam
Mam sure es diet plan se 5 kg weight loss ho jayega 1 week me..or germi me warm water pi skte h
Mam can we leave green tea
Very well explained thank you.
मैंम आपकी डाइट लेने का फायदा यह है कि सारी चीजें घर में अवेलेबल हो जाती हैं और बाकी जो डाइटिशियन है उनकी जो डाइट प्लान है उसमें काफी खर्चा होता है जो हर व्यक्ति नहीं कर सकता है कि की मोटापा से ग्रसित तो काफी लोग होते हैं चाहे वह अमीर हो या कम पैसे वाला हो पैसे वाले तो कर लेते हैं पर जो मिडिल क्लास में आते हैं वह नहीं कर पाते हैं पर आप जो डाइट देते हैं वह हर व्यक्ति कर सकता है और फायदा भी होता है थैंक यू सो मच
पिलीज़ मुझे भी बताओ कि आपका वज़न कम हुआ किया
Me yoga walking kuch nhi karti maide k chiz khati hu dal rice jyada khati hu boil egg start Kiya aaj mene start Kiya ajwain saunf pani me boil karke Pani kam hua piya half cup ek glass pani liya tha
Kitna weight km hua?
@@rupinderdhaliwal6442 mene band kiya 7 days baad😂
Hello @@pradnyagaikwad2737
Ap bohut sundor bolte hay. ❤❤jorur karungi. Aj se. ❤❤❤
Bhut accha laga aap is s trah ki video de rahi hai
मैडम जी नमस्ते, मै पहली बार आपसे बात कर रही हूं, मुझे आपकी वीडियो बहुत पसंद आई। परन्तु इसमें दोपहर के खाने में रोटी बताई है कि नही समझ में नहीं आया तो please reply me
बेहेन दो पेर में 3 बजे दो रोटी खानी है
Me bhi kal se start karungi mam very nice video ❤
Hua kya weight loss ?
Hua apka weight loos?
Kitna Kam hua wazan phir
Kitna wt loss hua pls bataiye
Aapka weight km hua diet plan le k
God bless you madam 🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓💓❤❤❤❤❤❤❤❤❤❤❤❤❤
Day 1 From July 3 Will come back on july 10 to share my results.
What was the result
Kitna wajan kam hua aapka
मॅम मुझे pcod है.मेरा वजन बहुत गैन हो गया है.ये आपका प्लॅन में कर के में वेट लॉस कर सक्ती हुं क्या
Can breastfeeding mother follow this diet?
Hello mam Bina sugar ke dudh ya dahi khane se fat badta h ????
Thanks for diet information
Mam meri age 28 saal hai our weight 65 kg hai .mai house wife hu. .. Mai km se km 10 din me 5 kg km krna chahti hu. Plz koi healthy tips btaye.
mujhe bhi mam
Good evening mam, मैम मैं एक कामकाजी महिला हूं, मैम मेरे अनुसार डाइट चार्ट बना दीजिए
Di ..isse weight Kam hoga to fat bhi km ho jaayega kya....khi esa ti nhi ki charbi loose ho ker latak jayegi....pls tell....
I will try surely
😢
@@GovindAgrawal-w4yeven 1% fat is more then enough and lowest fat record is 2% , so don’t worry about that
Beautiful salad video..achha lga tku so much ❤se
Thanks for sharing such an easy n healthy diet
Agur sweet craving ho toh banana ya mango le sakte hai
No, aap orenge, papita ,angur le skte ho😊
Mam
मैं वर्किंग वुमन हू
इसलिए मैं without exercise weight loss krna chahugi
Mujhe exercise ka time nhi milta
Pls koi diet plan बताइए
Iam a diabetes patient,how I take my diet so that I can able to decrease my weight also.I want a proper diet plan ,please provide me.I saw your video it will be very helpful.
Mam mujhe aapka video bahut acha laga. Mai kal se yeh start karungi. Mujhe thyroid ka problem jisse wajan badta hai aur jiske karan kabhi kabhi chid chida pan bhi hota hai. Mujhe 10 kilo loose karna as per my height. Toh yeh same diet thik rahega
Kuch Kam hua ?
आपका वज़न कम हुआ किया दिदी
Very dait plan Suman ji
Thank you
Bakvas h ye
Thank uh mam....for alwaz sharing such good tips
Hy mam mam plese break fast me fruit ki jagah kuch or bata dijiy jo ghar par hai avleble ho kyoki fruit kabhi hota hai kabhi nahi
Breakfast heavy kijiye lunch normal or dinner skip or only salad..it is vty easy for weight loss,skip any type of surger,,bilkul mitha apni diet se httaa dijiye
Desired weight par aane ke baad jab dubara sab kuch start karenge to dubara weight gain nahi hoga kya?
@@anjalipatel7496ho jata hai fir se 😢😢gain
@@ginni0369 😂😂😂 kya fayeda fir itni mehnat ka
@@anjalipatel7496 right 😔😔😔 bus mentain krna padega kuch bhi bahar ka na kha kr
@@ginni0369 aisa kab tak chalega lekin. Mann to karta hi hai na
Namaste mam. Mam mujhe disc slip ki problem hai mujhe exercise karne se kamar mei dard hota hai, jyada chalna Or khadi bhi nahi ho patti kaise weight loss kare
Nice diet plan mam😊👌 thankyou so much mam
Did u notice any changes ?? In your body ?? After following this diet plan .
Nice thanks for the diet plan
Mam mujhe thyroid he or mera weight 85 kg he aap mujhe koi diet plan de ya thyroid Walo k liye bhi ek video banaye plz
Maam mera bhi 85 h Plzz mera belly fat bhut jyada h aur november me shadi h kaise km kru
Mai kal se start kr rhi hun ..next Wednesday apna experience share krugi 😊
Kya hua mam km hua
Mera baby 5 months ka hone wala hai kya mein ye diet follow karsakti hu? Or main 62kg ki hu main 46 kg hona chahati hu, wish me luck everyone ❤❤
Same here
Kya pohe khane se wait nhi badhta h....use break fast me kha skte h
Yes 👍
Very nice 👍💐 thanks for the easy plan 💐
Bhut khubsuat didi mene 6 day me 5 kg kam kiya shukriya aapse hosla mila 🤗🤗❤
Wow
Kyaa sach me
Kya aap milk wala chai piti thi please reply
Sach me 😮
Sahi bol rhe ho ap
Mera 4 month ka baby h c section delivery Hui thi mai ye diet plan use kr skti hu kya
But mujhe bhut bhuk lgti h feeding krane k bad
Mam, agar non vegetarian hain..to kitna khaye ..???ya band kre...plss suggest
खूपच छान माहिती दिली मॅडम
Is this applicable for those who have thyroids?
Morning
2 glass warm water
Some exercise
Apple tea
2 seasonal fruits
2 glass water
Tea 200 ml
Dry fruits one handful
One glass warm water
Salad - 2 carrot , tomatoes, cucumber
Lunch - 2 roti 2 veggies no potatoes
Jaggery ball
2 warm glass water
1 fruit
1 green tea
Handful Roasted cheap peas
1 warm glass water
Dinner salad like lunch
2 roti 2 veggie
Walk few minutes
&
1/2 glass warm water before you sleep
Happy weight loss journey ✌🏼
😢
1 kg weight loss hota he yeh diet se
Fantastic 😊
Thx ❤
Make a notes .... For Diet plan
Apple tea kasay banay gi???
@@barshadas8844 kitne time mei?
Main mujhe PCOD Hai Is vajah Se Bhi Mera pet bilkul Kam Nahin Hota Ek diet plan ka video shoot Kijiye na please PCOD special
Apple tea main kaun kaun se ingredients dalane hai please reply 🙏🙏❤❤
I like it very simple and easy to follow
Very easy to follow. Thank you so much.
Very nice plan good video sister ji bahat accha laga thanks ji
ਦੀਦੀ ਸਰਦੀਆਂ ਆ ਗਈ ਹੈ । ਵੈਟ ਘੱਟ ਕਰਨਾ ਹੈ। ਮੇਰੇ ਲਈ ਵੀਡੀਓ ਬਣਾਉ ਮੈਂ ਅਮਨਦੀਪ ਕੌਰ
Mam mai to school jata hu to please apke liye request hai ki please students ke liye bhi diet plan baitaeye na please 🥺
Will try, thank u for nice diet plan..
Any result?
mam muje aapka diet plan bht acha lga bcoz usme tea b hai aur roti b muje aisa hi diet plan chahiye tha aur mai aaj se start kr rahi hu mera weight 90kg hai aur waist 48.6 inch hai aur mai daily empty stomach thyroid ki goli leti hu muje thyroid hai approx 9-10yrs se aur kneepain aur disk problem b hai L3, L4 isliye mai na to exercise kr sakti hu aur na zyada walk just 5 min ki walk v bht mushkil se hoti hai vo b slow slow aur meri age 42 yrs hai to plz batao mera weight is diet plan se kitna loose hoga aur kitna tym lagega🙏🏼🙏🏼plz reply mam🙏🏼🙏🏼
Set mere health se aapka varjan hai kuchh kam ho jaaye side mein aapki help kar sakti hun
आपका वज़न कम हुआ किया
पिलीज़ रिपलाई दो
Mai kll se start kr rhi huuu will update 1 week😊 starting day saturday 13 april
Fark pada aako
@@NehaSingh-pc8nw weight ton maine check nhi kia lekin 5 din mein meri body bht halka feel kr rhi hai or mere inches loose hue kpde thore loose ho rhe hai 😊
😅😅😅@@DeepiSharma-cm8qq
@@DeepiSharma-cm8qq schh maii
नमस्ते मेम मेरा वजन 82कीलो है कम करना चाहतीं हु घुटनों में दर्द हो उम्र 42 सुबह काम पर जाना होता है डाइट प्लान बतावो
Mem me mujhe esa diet plan chaiye jo breakfast lunch or dinner ke sath pura ho jaye kyuki me Sara din Ghar se bahar rehti hu
Bahut acha diet plan hai❤❤
Thanks didi🙏🙏🙏❤️❤️❤️
Mam meri c section delivery hui h 2 month ho gye kya me ye dait follow kr sakti hu
Maine aapke Sare diet plan Dekhti hun please mera vate 86 hai aur Koi Mujhe Aisi diet plan bhejiye jisse Mera vate jaldi se loss ho thank u mam
Mera weight 85 kg hai Dr. 25 kg Kam karne ko bola hai ..kaise itna Kam kare
Intermittent fasting kriye ( 16:8 ) wala, strict healthy diet full of fibres lejiye.. sugar consumption bilkul band kr dejiye aur cardio exercise kejiye . To 1 month me aap ko drastic change dikhega..
Very reasonable diet and best diet❤
Very nice diet plan 👍
Thanking mam I'm khush Khan 💯 effective mene khud try Kiya Mera weight v loose hua than inchis v kam hue 🙏👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Mam apple tea ko replace apple cider vinegar water nl kr sakte hai
Mere ghar sirf ek hi sabji banti,aur dusri sabhji banana mere liye thoda Ghar walo ke liye thoda irritade hoga.mam ghar main jo kuchh Banta hai usko kaise maintain karen ,jaruri hai kiya green vegetables ko jodna
Ap extra wala sabzi ka bowl na len ghar wali sabzi k sath roti khaa len
Can we take apple cider vinegar ??
EM : 1 glass warm water with lemon
1 glass luke warm water 30min. before & after every meal
Fruit 10am
10:30 : Milk tea with nuts
12:30 : salad
12:40 : green veg with 1 small katori dal and 1/2 roti
4:00 : Tea with roasted chana
6:40 : salad
6:50 : 1/2 roti with vegetable/ daliya
Bed time : warm water
Mail office me hoti hu. To bich bich me nahi kha sakti.
Apke diet se mera २ kg weight kam huva hai
मैं मेरे ऑपरेशन के बाद बहुत ज्यादा मोटापा आ गया है आप प्लीज मुझे भी कोई ट्रिक दीजिए
Very nice information it's very useful❤
Just watched nahi will follow... Aapke bataye exercise you mein karti hui.. Ek query hai.. Jaise mujhe subah nashte mein dhudh pine ki adat hai.. Wo kya karu... And I AM thyroid patient..
Hello mam
Mare sari friends patli hai ma ak moti hu bhagwan kab patli ho gi 😢😢😢😢😢😢😢😢😢😢 😫
Same😂
Dite plan follow kro ho jayega ❤
😔😔
Mein bhi
Samee😂
Maine 5 Din pahle Jim join kara hai uske according Meri diet plan Bata dijiye
Very nice 👌
Easy to follow
Mam please send diet plan again