Mei 5k run krta hu ji..age 50 hai..road events me bhaag lene ke liye... Par time 27 min ke neeche nahi aa-rha hai..koi din 26.60 me hua hai..on good conditions.. Group nahi hai apne pass.. Humko 22-23 me laana hai zi..par speed badane se hip pain thora ho jaata hai.. Sometime 6.5-7 km also I run.. 10Km me bhaag lene ka munn hai..ab kachu tip dijiye. Most importantly starting bhut speed nahi hota..beech me bhale hi speed badaa sakta hu
Sir meri timing 27:15-27.25 ja rahi h sir jab mai bhagta hu to lagta h kafi tej hu lekin time itna lag jata h,, ssc gd me meri bhi running hogi kyoki marks 142 h ews category se please kuch batao jisse mai time kam kar paaun
Sir Assam Mai 3200 m ka Assam Police ka interview hai Mera time kabi kabi 13.13 ,kabi 12.50 ata hai mushay atcha marks lanay k leya 11.30 Mai dorna hai
@@shoendumbbell2506 bhaijan kaya sunoge Mere se. Mai to chapri runner hu. I completed 1 km run for rail exam. I never ran that first before. I was able to run only 25 days because of my knee injury before exam. I took 20 minutes to recover after final run. I was not to able to stand.
Sir mera crpf tradesmen ki meritlist mein top pr naam hai, agar physical pass ho gya to job pakki hai . Magar yaha practice nahi ho pa rhi, mai fit bhi hu,height 5'10" hai.sir dekhieye agar kuch ho ske to
Mere dost ki para sf ki bharti ane wali hai uski timing abhi 24 min ari hai or usko 20 ke under lani hai islia me usko tyar karwa rha hu meri best timing 20.15 hai
Sir main dumka se.. Ssc gd student es bar ka raw number hai 130 .. Sir ek problem hai ki.. Sas bhut jaldi fhulta hai yani bhut jaldi thakte hai.. Koi rasta hai kya sir
Sir apki halat kharap ho raha hai o to dekh raha hai but firve ap ak achhe speed me daur rahe hai ap ruk nahi rahe hai ove pahle sa he muk se sas le rahi hai but Mai jab 3km Aisa running rarta hu or muk se jada jada sas leta hu aur chorta hu to lagta hai ki chest var chuka hai aur nahi hoga fir ruk jata hu aur nahi daur pata hu lakin ap to speed me daur ve rahe hai aur muk se sas la rahi hai to ap kaisa thak nahi jate aur aisa he muk se sas lata huea 5km running kar leya sir... Bahut jaldi chest var jsta hai please humko ve batao ki aisa power aisa strength energy kaise lau 🥹🙏🏻🙏🏻🙏🏻
Motivational line is,,,,36 sal ka hokar 21 min mai dour sakta hu to hum 20, 25 sal ke ladke 20 mai kyu nahi kar sakta
Mai toh 18.5 ka hu 😅
But wo to runner hai, aur hum beginner 🥲
Send me money i will train you
@@Siddhartha_mondal_ hat jhuta 😂
Week pe 2din practice karta hu & 1din timeing leta hu last best in this year was 20:14 for 5k ❤ .
तुम एक सही इंसान हो इसलिए सब्सक्राइब किया और लाइक भी लगे रहो भाई
Super dada ❤❤ Love from West Bengal ❤❤
Assam me barish ke din muddy ground pad 4.8km time 10AM 15 rounds 18 minutes me completed. Assam police commando ki tyari kar Rahan hu.
सराहनीय/ Very inspiring
Sir you are doing a very great and well job. Aaise hi mehnat karte rahiye aur sahi jankari dete rahiye. 🏃🏃🏃🏃🏃🏋️🏋️🏋️🏋️🏋️🏋️.
Hat's off to you sir 👏🏻 🙌🏻
Sir aap mere motivational teacher hon❤❤
Odisha se hu 18 min bina coach k 😊
Mr. Birendra... well done 👍
Bina coach ke aj running kiya time 5 km 17.54 may do dos sat tha unke time 17.01 or 16.59..Assam
mein abhi 27 yr age ssc gd ke liye 20.20 sec complete kor raha hu bina coach 😂
Me waiting for GD result. I can run 5k in 25 or 24mins I need to boost my running speed in order to finish in 22 or 23 mins. Thank You sir.
Sir apko salute❤
Shandar effort sir 🙏
Great hats off 👍
May 20:12 second me 5km complete kiya hun 😇
Mei 5k run krta hu ji..age 50 hai..road events me bhaag lene ke liye... Par time 27 min ke neeche nahi aa-rha hai..koi din 26.60 me hua hai..on good conditions.. Group nahi hai apne pass.. Humko 22-23 me laana hai zi..par speed badane se hip pain thora ho jaata hai..
Sometime 6.5-7 km also I run.. 10Km me bhaag lene ka munn hai..ab kachu tip dijiye.
Most importantly starting bhut speed nahi hota..beech me bhale hi speed badaa sakta hu
Speed workout karna hoga week me 1-2 times.
Ek acha shoe lagega.
Upper body aur lower body exercise bhi karna padega.
God bless you sir app hamare liye itna mehnat karke video bana ne k liye aur itna acha tips dene ki liye thankyou so much sir 🙏🙏🙏🙏
Only legends know that the road was Down 🏃🏻♂️.. Any-way good timing .. good foot work bro😊
Total 4 turn liya gaya hai is running ko complete karne k liye. UP-DOWN dono ayega aapke hisaab se. Waise ye zero Elevation surface hai.
20:40 mera ground ka timing he road par kabhi timing nahi liya
Hard working ❤
Motivation : your dad is watching you it's on you either you win or loose. 🤝
good work sir thank you
❤❤❤❤ well done Sir
Sir meri timing 27:15-27.25 ja rahi h sir jab mai bhagta hu to lagta h kafi tej hu lekin time itna lag jata h,, ssc gd me meri bhi running hogi kyoki marks 142 h ews category se please kuch batao jisse mai time kam kar paaun
Mon 10km
Tue 3km + leg workout
Wed 30 min + leg workout
Thur 3km +leg workout
Fri 6km + leg workout
Sat sprint + leg streches
Sunday rest 👍
@@kiranakumarmarihal5929 thanku sir fir your valuable reply.. I'm heartily thankful to you 💞
youre awesome sir
great bhai good run
Great sir es age m bhi ❤❤❤❤❤❤❤
Sir 5km ke liye ABC drills Kitna important hai is par video banaiye
Sir Assam Mai 3200 m ka Assam Police ka interview hai Mera time kabi kabi 13.13 ,kabi 12.50 ata hai mushay atcha marks lanay k leya 11.30 Mai dorna hai
কোন দিষ্ট্ৰীক ৰ ভাই
@@Rk-RkBorah did not understand brother
@@daine1591 Assam r nhoi neki 2mi..
Super bhaiya
Kalenji jhoothawa nimun hota hai? Accha apna marathon ya half marathon wala ka ek video daliye 21.1 km wala
Mera timing
5km 17 min
1600 miter 4:30 min
I'm running my 5k in 17:50 is it good for SSC
Love from assam❤
Very good sir 🎉❤❤❤
Mera 5 km 19 minutes .... practice assam commando....4.8 km in under 20 minutes
Bhai mera 17:54 ata hai 5000m ka mai up se hu kya mai asam command ka form fill kr skta hu ? hight 174cm
Sir please reply last ke 1km me mujhe letrin feel hota hai arthat bathroom saf nhi hota please 😢😢😢
Saam me 7-8 baje tak khana kha lena hai. 10 baje tak me so jaana hai. Raat me chicken, mutton nahi khana hai.
Sir logo ko jo bolna hai bolne dijiye lekin aap apni safety pehle dekhiye aese road par sambhal kar running kijiye
Very good bro
Bihar se hu 19 min. Me complete karta hu 5 km
मेरी टाइमिंग,21:59 में कर लेता हु
Running ke liye ek achi diet ki vedio bano sir
EXCELLENT
Apna to 5 km runnig ka timing 14:25 ground me
Aor rod me 12:55 hai
Bhag yaha se😂
Abe olyamic m dodte hai jitna tu bol r km hi fak le
Mera naam Shahnawaz iraquii hai road pe kra do ya kahin v 5 km running k mera timming hai 17:33 sec
Bhai kitne din practice ki tb ye aayi jb start Kiya tab kitna Tha timing
Are pure 17. Minute.
Me 14 me aram se doud jata hu bhai
सर मेरे सीन पेन होता हैं और पेर चट चट आवाज करते हैं,,,,, इसका कोई डाइट या एक्सा साइज बताइए please 👏👏
Medicine khau, ye meri v huwa tha
Konsi medicine le bhai@@brustar444
3km ke badd steps chhota ho jata gai😢
Mashtar ho ke vi 20minit 40 senek lak ta hai me 18 minit me kompilit kar dong ge me Assam ka ho
Running coach ho to aap ka jysa😊
app 36 sal ka . mai to jab 34 sal ka tab 3.45 me 1 km karta tha. abb next moth 36 sal ka hone bala
Bahut acha.
Aap kaise itna manage kiye detail me boliye taaki dusre athlete bhi kuch sikh sake.
@@shoendumbbell2506 bhaijan kaya sunoge Mere se. Mai to chapri runner hu. I completed 1 km run for rail exam. I never ran that first before. I was able to run only 25 days because of my knee injury before exam. I took 20 minutes to recover after final run. I was not to able to stand.
Sir ji breathing problem hota hai 25 26 ka timing aata hai kese usse under 24 ko laye pls batayeiye 🙏
Sm problem bro 😭😔
Kahan se ho bhai
Odisha se
Mu bhi khordha district 😅3 rd attempt bhai eita mora 2 thara physical re Kati lini
Okay brother ❤❤
Very good hard work and timing ..Keep it up 👍
Grear सर
Sir mera crpf tradesmen ki meritlist mein top pr naam hai, agar physical pass ho gya to job pakki hai . Magar yaha practice nahi ho pa rhi, mai fit bhi hu,height 5'10" hai.sir dekhieye agar kuch ho ske to
Sir ji SSC GD me nike Alpha fly shoes se running kr skte h ya nhi
Main khud 19.32 me 5 km karta hu
5 km running time 18nimisha from Karnataka❤💛
Sir race starting me leg pain bhut jyada hota h
Lower body exercise se thik ho jayega
Mera 19 min me coverup kiye the
Sir watch konsa company ka h
Mera 27.39 minutes me complete hota hai 5km
Mera 17. minutes Lagta hai Bhai 🎉🎉
What watch do you use ??
Darjeeling police marathon update uncle
Mera weight 86 kg h. Speed nhi bd rhi .kya kru .5 km me 27 min lgta h .kya kru .kuch bta do
Weight Kam Karo time apne aap Kam ho jayega...
Main toh dor hi nahi pata 3200 m only 😂
Exercise batao guruji ❤❤❤
Sir running me saas jaldi foolne lgti hai running me, pls suggest
Mere dost ki para sf ki bharti ane wali hai uski timing abhi 24 min ari hai or usko 20 ke under lani hai islia me usko tyar karwa rha hu meri best timing 20.15 hai
Bahut acha Kaam kar rahe hai aap
Sir main dumka se.. Ssc gd student es bar ka raw number hai 130 ..
Sir ek problem hai ki.. Sas bhut jaldi fhulta hai yani bhut jaldi thakte hai.. Koi rasta hai kya sir
Long run karna hoga. Sath me interval run week me 1-2 times
Nice running time sir mera 17/ 18/letahe sir
Sir breathing ke baare me batayiye
Back chest strip ho jaata hai sir 3km hone ke baad or running slow hui ho jaata 😢kya karu
Mera 27 minute ah raha hai sir ji time kesi maintain kari
250meter ka ground running krke dikho 5km tb maanu
सर आपकी वाच कौन सी है plz लिंक शेयर कीजिये
Shin pain हो रहा है क्याकरूं 😢
Sir... Shin pain k bare me bata dijiye. Bahut pain hota hai
bhaya 5km ko 14 m main kese mare koi hard workout banao
Kosa watch pls bataye sir main use koru
Recommended a running shoe sir
Sir g meri age 24 h or kya m marthon kar sakta hu kis age tak
Sir mukh khulkar dorna hai yea band karke ????? Pls boliya
"men running shoes with carbon plate kd900x-white" ye shoes kesa he....?
Pranam Sir 🙏.... Sir appki watch konsi... Please batayiye.. mujhe bhi leni hai.. please sir 🙏
Garmin forerunner 255
Sir mai bhi jharkhand hazaribagh se hu
Bina coach 17.30 se 18 minutes tak complete hota hai mera
Bilkul sahi kaha aapne, sab kuch mehnat hai
@@shoendumbbell2506 6 month pura laga
Asaam se ho 17minute running karta ho
Age kitna he
Me bhi assam sa hu Mera time ata ha 17:35
5 min main drta hu 😂
Asolote axomia bilak hosakoie fokotia 😂😂😂
Breathing problems please😢😢😢😢
Sir ek shoes recommend Kariya
1500miter race ka spike kon sa accha hai bro
Tukmi sen 9 vs Vaporfly 3 which is best shoes
Vapourfly 3
Sir mera full thickness ACL and meniscus Tear hai kya mera physical ho payega please reply sir😥🙏 (row marks135.75 bihar)
Proper Recovery hone par ho jayega
@@shoendumbbell2506 kaise recover hoga sir av mujhse running nahi ho rha hai Ager surgery krayi to 6 months bad running kr pauga 😥
Sir watch konsa hai
My timing 16mins 5km
Sir apki halat kharap ho raha hai o to dekh raha hai but firve ap ak achhe speed me daur rahe hai ap ruk nahi rahe hai ove pahle sa he muk se sas le rahi hai but Mai jab 3km Aisa running rarta hu or muk se jada jada sas leta hu aur chorta hu to lagta hai ki chest var chuka hai aur nahi hoga fir ruk jata hu aur nahi daur pata hu lakin ap to speed me daur ve rahe hai aur muk se sas la rahi hai to ap kaisa thak nahi jate aur aisa he muk se sas lata huea 5km running kar leya sir... Bahut jaldi chest var jsta hai please humko ve batao ki aisa power aisa strength energy kaise lau 🥹🙏🏻🙏🏻🙏🏻
Regular running karne se aisa hota hai
Mera sas bahut fulta hai sir kya kare plz bataye ❤❤