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Sir kya dairy milk chocolate khane se help milta hai kya running me ..???? Please bata dijiyega

Pumabki official website link?

Kolkata police sdsl marathon me pictures kaise milta hai mai run Kia hun 2025 mein please reply

Sir sdsl half marathon ka camera ka picture kaise milta hai

Sir mein first time use Kiya, tighty kalenji ka hein. Isse mera groin area, thighs ke andar ke taraf chhil gaya hein. Is baremein kuch bataiye sir. Mein yeh pehenke kolkata marathon mein run Kiya tha

Sir kya downshifter is good for half marathon?

Sir 21km half marathon k liye best shoes kya rhega?? My budget is under 4-5k Please reply

Is it free for tcs employees??

Sir marathon e je chobi gulo tole camera diye segulo ki kore pawa jai ? Please reply

Konsi app he ruunig ki thime dekane ki

Road running hi best hota hai long run ka.. Ground faltu hota hai aur ubad khabud bu..ya tho road roller chalake rakhe taki ground ekdam levelled rahe..ubad khabud ground pe run karenge to shin pain aur knee pain jaldi hi ayega..aur legs ke yedi par bi asar hoga

True biren bhai, i also used kalenji tight and it was very uncomfortable in Mumbai weather,good info👍

Sir kon sa shoe 👟 lu😢

Watch ka bnado fitness k liye

Sir jee mujhe bi dedo meri 18 ko running h 😊

Race day ke din kya khana chahiye sir

Sir fast and up ka energy gel 30 min phle lene ke baad running ke time chocolate bhi kha skte h kya koi side effect to ni hoga na ??

4800m 21:55 Komplit❤

खजूर तक सही था , केला बहुत अधिक हो जाएगा

Sir energy gel 2.4 Km ke liye phaydemand hai ki nahi

Sir pair me injury hai koi injection btaiye

Running socks for athletes Ek video recomend kijiye

Running se kitne pahel lena hai ..

Bhaiya meri race 24 ko h abhi se koi multivitamin lena shur kru kya kyoki aaj running tej ki to round hi pure nhi kr paya

Sir, What about creatine

Kitna weights hai?

सर दोनों मैट पर पैर रखना जरूरी है क्या 🤔🤔

Maine use kar liya 20 din se Bahut kaam krta hai

Video start. 2:50

Pani me thoda sugar dal sakte hai kya coffee k sath. Please reply.

बहुत अच्छी जानकारी होती हे आपकी वीडियोस में.... सैल्यूट....बहुत कुछ नया सीखने को मिलता है

सर रेड बुल ले सकते हैं कि नहीं

Mujhe toh coffee se nose bleeding hoti hai isliye mai nhi leta

mere group m kai ladke pareshan hai ki police ki running dopahar m kaise hogi please guruji koi tips de brna hum to pareshan hai running bhi krne ki.himmat hoti hai ki dopahar m 11 bje ke kaise running hogi 25 degree

Kya sir coffee ke sath gud mila kr le to koi dikkat to nahi hogi ya bina gud ke le

Sir ji ek video is par bhi banaye jinka up police ka running 10 bje ke bad hoga 11 bje ya 12 bje kaise running kre sir kyuki mera reporting time 8.30 bje hai bhot log pareshan h dopahr m running krane m

सर ये कोफी में शक्कर या गुड डालना रहता है ये ऐसे ही गरम पानी में कॉफी डाल के पीना है...?

सर ग्राउंड के दिन रनिंग के कितने घंटे पहले पानी पी सकते है और केला,खजूर और संतरा वगैर खा सकते है...? और क्या कुछ खा सकते है जिस से रनिंग के समय कोई परेशानी न हो...?

सरजी , मैं तो चाय पिता हूँ ।

Sir ji MuscleBlaze Sports Energy Gel ka upp running ke liye use kr skte hai

Shin pain ho rha 1 hafte rest kr lia, dobara running start kri to fir hone laga hai. Doctor ne rest btaya h aur medicine di hai kya karu ab

Sir 22 Feb ko hai physical 28minutes lag rha hai 4800 meter meini 25 mein kaise hoga sir

Sir aaj meri shoes ki delivery hai please comment ka reply dena 1600m ke liye downshifter 13 theek hai ya Puma Cyclonite Pro Res? Please reply fast!!

argipreg le skte h kya

Kelyaa runningkay phelaay khavo phir power dekho running ki.

Sir please mujhe btao ground ke liye konsa shoes lu plzz relpy krna sir

Sir 27 aa rhi hai kya karun

Monday normal running Tuesday Wieght running Progressive run wednesday Thurday 400 or 800 ke repetition Friday slow 2.50 and fast 1.50

Sir हमारा upp का running दोपहर के time hai क्या करे, साथ ही running वाले दिन सुबह में क्या डाइट ले जिससे कि रनिंग में अच्छा प्रदर्शन हो Please on session for this topic. Please 🙏🙏🙏🙏🙏

bhayiya shin pain ke liye kuch upay btaye upp ka running hai 😢😢