UP POLICE 2025 ‼️MISTAKE - 11 ‼️अंतिम समय में ये गलती ना करें ✅

UP POLICE 2025 ‼️MISTAKE - 11 ‼️अंतिम समय में ये गलती ना करें ✅ #uppolice #mistakes #runningtips #5km #sscgd #training
Training - 9674337211

[@ABHAY_PAL3193]

Moral of the video...
Apne level ke runner k sath running kre....
Thank me later😂

[@SachinKumar-lc2pt]

Thank you sir 🙏 up police physical ke tips के लिए

[@Ray_edu]

9 वाहिनी पी ए सी moradabad physical ground running ground ki puri jankari
ruclips.net/video/u_wfxLh4Juo/видео.htmlsi=1GtO8cBNvvunNK8-

[@diwarilalkushwahbaktiras]

Thanks sir ji🎉🎉🎉🎉

[@worldlightpower]

True sir
Mujhe bhi injury ho gyi, boys ke sath running krne pe jbki girls category se kafi acchi ja rhi thi😢

[@RahulVermavlogs72]

Plzzz help bhai , mai slow running krta hu to koi problem nhi hoti chahe. 7-8 km run kr lu , lekin jab thoda speed badhata hu to saans fulne lgti hai heartbeat bahut badh jati hai aur na chahte hue bhi mai ruk jata hu 😢

[@technikalmahiti4148]

Good

[@ramadance]

Ye mere sath ye hi ho raha hai

[@Aditya_7309]

कुछ टिप्स और दें सर

[@Ray_edu]

9 वाहिनी पी ए सी moradabad physical ground running ground ki puri jankari
ruclips.net/video/u_wfxLh4Juo/видео.htmlsi=1GtO8cBNvvunNK8-

[@ravitanwar01]

Mne bhi sir esa hi kiya jisse mre knee pain hone lga hai...kch solution btaye pls

[@ramadance]

Sir mene running Suru nahi ki thi app mujhe running ki teyari kar sakte 24 ko dv hua hai

[@raz7678]

Sir daily video laye upp k liye

[@Theaspirantkritika235k]

Sir mujhe nike downshifter 13 mere size me nahi mila ....kya nike revolution 7 se thik rhega running krna..... mera up police , bihar police , itbp tino ka physical hain...

[@asifbhat3796]

Revolution 7 is not good

[@DREAMUPP_Shiva_Rajpoot]

Ji fit hai

[@Luu.editz7]

Amazon pe mil rha he mai kaal order kia

[@Theaspirantkritika235k]

@@Luu.editz7 female me 7 size available nahi hain..

[@PARVEENKUMAR-nm5ie]

Downshifter 12 se 2.5 km ki preparation kr rha hu please advise wrong/right??

[@adityafuggiofficial623]

Sir mai apko fallow kiya or mera running 23.40 second aa rha hai sir kya mai upp ka physical bina 👟 shoe pahane daudana chahata hu sahibeahega please help me sir sir

[@aarvisingh499]

सर जी भइया का 4.8 km 23:50 में आ रहा है क्या उस दिन हो जाएगा ?

[@Akanshu9917]

Ground ya road per

[@aarvisingh499]

@Akanshu9917 road ka ground h

[@Ray_edu]

Bada aram sa
9 वाहिनी पी ए सी moradabad physical ground running ground ki puri jankari
ruclips.net/video/u_wfxLh4Juo/видео.htmlsi=1GtO8cBNvvunNK8-

[@emojichallengers]

Sir kya seacod liver fish oil capsule le skte h approx 15 days baad running hogi iska kuch benefit hoga kya sir plss reply?

[@shoendumbbell2506]

Yes.

[@akashrajbhar4404]

Sir kya mai upp me without shoes running practice kar sakta hu ground me kyuki mere pass sega ka shoes hai usko pahkar running karne se knee pain ho raha . Without shoes running practice karne se koi problem to nahi hogi . Mai ground me running karta hu

[@Ray_edu]

Bilkul bina soes ka bhag sakta ho

[@Ray_edu]

9 वाहिनी पी ए सी moradabad physical ground running ground ki puri jankari
ruclips.net/video/u_wfxLh4Juo/видео.htmlsi=1GtO8cBNvvunNK8-

[@otinsinglong6270]

Next vedio series ssc gd 5km mistake

[@AshrutiYadav-up5hv]

Sir meri running timing 14 30 se Kam nhi ho rha

[@tusharsagar1232]

Waha automatically 13 m lgaogi ap....👍

[@aryanyadav6943]

Bhaiya 27 minut aa rhe km nhi ho rha kya kre

[@ashishyadav-si4kq]

Sir mera poora 25 minutes aa rha hai sir kya kre

[@parthsharma2283]

Sir g shin pain kaise thik kare

[@LakeshKachhi-mz9kb]

Burf se sikai karo bhai

[@NidhiKharwar-cd7tr]

Knee pain ka elaj