Thanks Birendra bhai for making this video, I am watching it from Ballia district in u.p , I am an IT Engineer in Noida but I do work from home from my home town. I also ran my long run on 21st Dec 35km in 02:40 with avg-4:35/km without any hydration but two energy gels. I am not sure what pace I should Target for TMM. When you are this much good in your 35km and targeting for 3:30 for TMM then I should also go for 3:30 i think rather than thinking for any quicker time. Thanks for your video❤
Sir I am from Kolkata.. please reply 🙏.. Sir 1600m running k liye Nike structure 25 kaisa hoga.. I can't found any video on this shoes.. ekbar please tell me sir.. my budget is under 6k
Hi Sir, New subscriber. I am 91kg professional table tennis player. Having severe heel pain after playing. I user asics non marking shoes for 3 years. I do not run. Please suggest shoes for playing indoor table tennis.
Ab thand me ors pine ki jarurat keval race day se pahle din hai. Baki din normal paani pijiye. Ors packet pe likha rahta hai ki kitna Pani me milaya jaye.
Jamshedpur
I met you at Kolkata 25 km run warm up location.
I am preparing for procam slam and will do TMM 2026.
You make good content…. Thanks
Very Informative video Thank you sir sharing valuable informative video 🙏🙏
Sir, Thx.a lot for sharing this valuable information on Running. Pl keep it up. STAY BLESSED ALWAYS.
Thanks a lot Birendraji for making video on Full Marathon. Please continue making videos on Full Marathon series.
Huge respect for you sir achieve your goals but also take care of your self❤🎉
All the best Sir
Aapane bahut achcha jankari diye
Thanks Birendra bhai for making this video, I am watching it from Ballia district in u.p , I am an IT Engineer in Noida but I do work from home from my home town. I also ran my long run on 21st Dec 35km in 02:40 with avg-4:35/km without any hydration but two energy gels. I am not sure what pace I should Target for TMM. When you are this much good in your 35km and targeting for 3:30 for TMM then I should also go for 3:30 i think rather than thinking for any quicker time. Thanks for your video❤
Best ❤❤❤❤❤❤❤❤ Guru ji 🙏 utter prades
Best of luck Sir for your first Full Marathon ❤
Thanks Sir very very much
Very informative video 👏👏🔥🔥
Great 👍👍
Thanks🙏
Bestof luck
All the best sir from Darjeeling 🙌🏻
Sir lets go sub 3hrs in first attempt 💪🏻
Master long ranig ke liye bhi kuch janakari dijiye
👌👌👍👍
Sir I am from Kolkata.. please reply 🙏.. Sir 1600m running k liye Nike structure 25 kaisa hoga.. I can't found any video on this shoes.. ekbar please tell me sir.. my budget is under 6k
Sir ek full video threshold run mein banaiye for marathon
Hllo vii iam from assam❤
Sahebganj Jharkhand
SIR 1600 MTR 30 DAYS KE LIYE VEDIO BANAIYE PLZ SIR🥰
Aap ki Mumbai Marathon running ki video zarur upload kariyega.....
Sirji bokaro sector 4 me marrathon h 2 February ko
hlo. sir please suggest best shoes for running 1600 mt race sir please recomend some. best shoes
Hi Sir, New subscriber. I am 91kg professional table tennis player. Having severe heel pain after playing. I user asics non marking shoes for 3 years. I do not run. Please suggest shoes for playing indoor table tennis.
Sir nitro marathon edition try kijiye
Chhattisgarh korba se sir
Sir energy gel ka price ky parta hai??
Sir maine skechers ka running shoes lia hai sahi hai ya nhi
👌🏼👌🏼🇮🇳❤️🇮🇳
Sir heel pain kese thik kre
Bhaiya g 5km me energy jel le sakte hai
Bhaiya ye fast and up ka reload kaha se mangate hai ...Amazon se manga skte hai
Bhaiya main bhi 21km ka taiyari karunga kahi per event hoga to video banakar bataiyega
Abraos ka kon sa model sahi h 3km daily jogging k liye
Rajasthan kota
Sir kya mairothon daud kar thodi bahut paisa kamaya ja sakta hai?
sir aap creatine lete hain?
How accurate is strava in distance tracking?
95%
Sir 10k shoe 21k shoe 42k shoe ka best shoes bataw na muje shoe chiye please bataw long run shoes bataw
Ek din me kitne ors pouch pee sakte he...sir
Ab thand me ors pine ki jarurat keval race day se pahle din hai. Baki din normal paani pijiye.
Ors packet pe likha rahta hai ki kitna Pani me milaya jaye.
Sir mai Tata marathon ka virtual run karne wali hu
Hein 😮😮 yeh kya chiz hai
Ek video socks pe bhe banaiye
From Himachal vahe jisne aapko message Kiya thaa
Sir..aapki health pehle se down hui hai..
.
SIR 1600 MTR 30 DAYS KE LIYE VEDIO BANAIYE PLZ SIR🥰
SIR 1600 MTR 30 DAYS KE LIYE VEDIO BANAIYE PLZ SIR🥰
SIR 1600 MTR 30 DAYS KE LIYE VEDIO BANAIYE PLZ SIR🥰
SIR 1600 MTR 30 DAYS KE LIYE VEDIO BANAIYE PLZ SIR🥰
SIR 1600 MTR 30 DAYS KE LIYE VEDIO BANAIYE PLZ SIR🥰
SIR 1600 MTR 30 DAYS KE LIYE VEDIO BANAIYE PLZ SIR🥰