📈 Get your free 6 month 1% better your cadence cadence & habits guide - dlakecreates.com/cadencefree *Timestamps* [00:00] Why running form impacts your performance [00:10] Dispelling myths about running aesthetics [00:32] What is running form and why does it matter? [01:22] The truth about foot strike and efficiency & heel striking [02:24] Mid foot striking [02:44] Forefoot striking [03:25] Posture [03:57] Using arm swing to maintain balance [04:30] How to fix your run form - free download [05:05] Breathing [06:01] Stride Length [07:04] Cadence tips for smoother, lighter runs [08:04] Final Thoughts - Don’t overthink it - take your time
Great content Darren - keep it up ! I'm using your tips and those of Mike Trees to get my 5k time down to 20 minutes while also becoming a better sprinter. Sprinting is so much fun - everyone should be doing it. Just wish I'd started earlier instead of waiting 35 years since school!
@@1betterrun 22.15 and aiming for under 20 minutes. I've been lazy and running under 20km per week. Need to up my mileage and targe regular weekly speed sessions. My 100m time was 11.5 secs without weights - aiming to get a lot faster. Age is not a limiting factor - just knowledge.
@ It still hasn’t arrived! Apparently coming on the 9th. It seems like there were many orders for the pro2 over Chrissy from Insta360 and mine went in the queue… 🙄
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Straight to the point. Good video bro. 👍
Thanks! Always appreciated! What are you training for these days?
@1betterrun Aiming for 5k.
Good Video, I never knew what people were talking about when they say "foot striking" haha. Thanks.
Thx! Ha. Yeah now that I think of it, it’s a weird one. You training for anything!
📈 Get your free 6 month 1% better your cadence cadence & habits guide - dlakecreates.com/cadencefree
*Timestamps*
[00:00] Why running form impacts your performance
[00:10] Dispelling myths about running aesthetics
[00:32] What is running form and why does it matter?
[01:22] The truth about foot strike and efficiency & heel striking
[02:24] Mid foot striking
[02:44] Forefoot striking
[03:25] Posture
[03:57] Using arm swing to maintain balance
[04:30] How to fix your run form - free download
[05:05] Breathing
[06:01] Stride Length
[07:04] Cadence tips for smoother, lighter runs
[08:04] Final Thoughts - Don’t overthink it - take your time
Great content Darren - keep it up ! I'm using your tips and those of Mike Trees to get my 5k time down to 20 minutes while also becoming a better sprinter.
Sprinting is so much fun - everyone should be doing it. Just wish I'd started earlier instead of waiting 35 years since school!
Glad to help! Sprinting is the best! Don’t stop or you’ll lose it.
What’s your 5k time right now? What are you aiming for?
@@1betterrun 22.15 and aiming for under 20 minutes. I've been lazy and running under 20km per week. Need to up my mileage and targe regular weekly speed sessions. My 100m time was 11.5 secs without weights - aiming to get a lot faster. Age is not a limiting factor - just knowledge.
Oh damn, I thought it was to look good hehe… Love the content as always! 🙌🏼
Hahahaha. Yeah we all wanna look good at the end of the day!!
Thx! Loving your stuff too! 🙌🏾
how’s the new camera?
@ It still hasn’t arrived! Apparently coming on the 9th. It seems like there were many orders for the pro2 over Chrissy from Insta360 and mine went in the queue… 🙄
Oh no! Ugh. Yeah and it’s coming from
China too!! Double ugh. It’s gonna be epic when you get it.