As someone who used to run on my tippy toes, the cue you mention about having the mental image about having your feet landing behind you was a game changer!
I found the queue of driving my hips forward really helped engage my glutes and was final piece to puzzle. My cadence was high but I was still heel striking and running from hips. Hard as trail runner to keep head high all the time but driving hips forward keeps me in check.
I agree. Heelstrike is not bad. Overstride can be. And doing an active dorsal flexion when the feet are in air can be problematic for some distance runners.
I've heard the opposite regarding drop. According to another science-backed video I've watched, shoes with more drop (6-10mm) encourage forefoot-striking. 🤔
It depends on if you overstride or not. If you overstride, it'll encourage heel strike. If you land underneath your center of gravity, it will encourage forefoot strike.
I've started running a year ago. Only when I began pacing with a stronger runner that I developed shin splints. I did all that I watched. Do the exercises for stability, for calves, etc. Decrease volume and intensity. Rest. Use a foam roller and a massage gun. They helped, especially rest, but running in Zone 4 brings back the shin splints I thought healed. But now, even if I sprint until I can't anymore, I only feel tingling in my shins. What works for me is the orthotic insole. Where your feet are pointing at is actually important. I think the explanation is that the rest of your legs compensate or bear more impact than it should because your feet are pointed the wrong way. Anyway, my feet are overpronated (pointed outwards). When I tried the orthotic insole (that costs like $4), I found it like magic! I'm no expert and your problem might be different. I'm just sharing what works for me and I hope it works for you too.
Just a thought…..You might be bounding instead of gliding…Meaning you’re kind of jumping. Lean a little more at your ankles and push forward instead of up.
It's a BS. Both pictures are not in the same moment...of course it's different...first is in the moment of pushing the ground ,but the left one is after the strike...
@@julikb Yeah the thumbnail is a representation of the idea. Not a representation of a correction. The advice and pictures in the video is the same time during the stride.
Never listen to anything on RUclips , everyone has an unique body. In order to tune your body mind and feet is to run! Every week you adjust until you get the right rhythm. No book or videos can do this. Just run
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✅ The 13 Most Common Running Form Mistakes (& How to Fix Them)
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As someone who used to run on my tippy toes, the cue you mention about having the mental image about having your feet landing behind you was a game changer!
Start at 2:35
I found the queue of driving my hips forward really helped engage my glutes and was final piece to puzzle. My cadence was high but I was still heel striking and running from hips. Hard as trail runner to keep head high all the time but driving hips forward keeps me in check.
Big drop helped me do reduce stress on my Achilles.
I’m a forefoot mid foot striker.
Nicely explained.
I do struggle increasing spm because my HR increases as well
It takes time… be patient
There is nothing wrong with striking you heel if your foot is underneath you, get a little more lean from you ankles and you won’t be braking.
I agree. Heelstrike is not bad. Overstride can be. And doing an active dorsal flexion when the feet are in air can be problematic for some distance runners.
Depends of pace and angle of the track....
Heal strike decreases ur speed, by slowing down the cadence
I've heard the opposite regarding drop. According to another science-backed video I've watched, shoes with more drop (6-10mm) encourage forefoot-striking. 🤔
It depends on if you overstride or not. If you overstride, it'll encourage heel strike. If you land underneath your center of gravity, it will encourage forefoot strike.
@@NicklasRossnerPTI see, thank you for explaining that again!
wheres the drills
Ahh im suffering a shin splints injury can u make a video about that 😢
I've started running a year ago. Only when I began pacing with a stronger runner that I developed shin splints. I did all that I watched.
Do the exercises for stability, for calves, etc. Decrease volume and intensity. Rest. Use a foam roller and a massage gun. They helped, especially rest, but running in Zone 4 brings back the shin splints I thought healed.
But now, even if I sprint until I can't anymore, I only feel tingling in my shins.
What works for me is the orthotic insole.
Where your feet are pointing at is actually important. I think the explanation is that the rest of your legs compensate or bear more impact than it should because your feet are pointed the wrong way.
Anyway, my feet are overpronated (pointed outwards). When I tried the orthotic insole (that costs like $4), I found it like magic!
I'm no expert and your problem might be different. I'm just sharing what works for me and I hope it works for you too.
probably overstriding. use shorter strides and don’t bounce so much.
Just a thought…..You
might be bounding instead of gliding…Meaning you’re kind of jumping. Lean a little more at your ankles and push forward instead of up.
Try tibialis raises
Cool ❤
It's a BS. Both pictures are not in the same moment...of course it's different...first is in the moment of pushing the ground ,but the left one is after the strike...
@@julikb Yeah the thumbnail is a representation of the idea. Not a representation of a correction. The advice and pictures in the video is the same time during the stride.
Nice bro you have Thanos Gauntlet
Yeah ok, but then look at Frodeno…
Never listen to anything on RUclips , everyone has an unique body. In order to tune your body mind and feet is to run! Every week you adjust until you get the right rhythm. No book or videos can do this. Just run
Not quite that simple.