SOCIAL ANXIETY Meditation | 10 Minute Daily Routines
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- Опубликовано: 18 дек 2020
- Do you have social anxiety? Many factors can cause social anxiety, but the primary one is a lack of abundant self confidence. Try this exercise to connect to your heart and send positive messages of self confidence to boost your self worth and alleviate social anxiety.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi
Anxiety can take us down a dark spiral for whoever reads this know that amazing blessings are on its way to you. Thank you so much for sharing 🌟💕
I cried. I cried through the whole session. Thank you so much
Going through heights of social anxiety and found this meditation. I teared up with the words and felt it very deeply. Thank you for this 🙏
Same 🥹❤️
This exercise actually really helped my overthinking around social situations, thank you so much!!
That's great, Juliana! Glad it helped!!
During the meditation, I burst into tears. Thanks! It was lovely!
While doing this my eyes startes to drop tears 🥲
I kept saying, "It's OK," "I'm OK," "I'm here," and "I'm listening" to myself. ❤
I have social anxiety, anxiety of crowded places, anxiety of closed door places, anxiety of high places. Worst places are auditoriums, meeting rooms and airplanes. Thank you for helping.
To me the anxiety manifests strongly in the anticipation of going out and meeting others. I make unrealistic unpleasant scenarios in my head and I feel afraid/not worthy/unable to go out … :(
I felt my heart being overwhelmed because it’s not used to hearing such nice words from me 🥺
I’ll definitely do this daily from now on. Thank you so much for this!🫶🏻❤️
awww... you deserve all the nice words from your own voice! those are the best kinds of compliments 🥰
I’m new to meditations and after this 10 minutes I feel so grateful of being alive and having the opportunity to get better.
Thanks a lot for this video 🙏
wow, I really loved this! I felt like I was connecting with myself after a long time. Thank you for sharing! My heart is happy!
Glad you enjoyed it Anna!
I really needed this because I’ve going through social anxiety all my life and been wanting to overcome it. I really think hearing this video consistently really might help. Thank you
This hits home. This meditation video is my top 3! Love it! Thank you! ❤
This really helps. I just add that I say No matter what every asseholes people say I just love myself because 90% are usually awful people telling how they expect somenone else to be or behave and then they judge. If not by words then in their minds. They are so egoistic. Yes I am judging now but I do it conciously.
I don't understand how I feel suddenly that comfort after doing this as if there was a heavy burden standing on my heart and I put it away.
That's so great Mike! Congrats!
Listening to this while reading "30 Days to Reduce Anxiety" by Harper Daniels. It's good.
Thnx this really helped and had me in tears❤️🙏🏾
I seriously hope you create an app that contains all your teachings...❤
Thank you for making this. I will try my best to practice this everyday
Day 2 of practicing this. I could connect with my heart even better today. Thank you today too
Day 3. I feel more appreciation for my words today. Thank you for today
Day 5. "It doesn't matter what anyone else says, because at the end of the day, it is about me accepting myself" I really understand the meaning of these words today and its liberating to know that as long as I accept myself, I won't be affected by how people view me or what they think of me, I can still be confident and free just as I am. I feel lighter. Thank you for guiding me today too
@@tinkerbaek7744 heyy how have you been?
Thank you for this. I don't know if i have social anxiety. But I feel like its a big responsibility to see my dentist every month i feel drained. I overthink a lot, and im literally shaking everytime i surrounded by the strangers. I feel like they are staring at me and judging me.
I totally agree! It feels like I’m being watched and I start to over think which leads to victimizing myself.
I must point out that a lot of meditators do this which can be frustrating for some including me. They forget to put pauses in their meditation. Give the heart and mind time to heal and do the instructions by itself. Constantly getting interrupted feels like we’re in a rush and conflicts with the mind’s process of relaxing and doing the instructions. Include pauses in between instruction so that our mind can take in the stimuli and process it in our own way❤
Thank God, and thank you .m Linda, I will use this podcast as I train, smiles, waves, bye
This was great, I will definitely continue to watch this meditation regularly. Thank you for sharing. Peace and love.
You did a great job as Always Linda.ty from the bottom of my heart for this beautiful meditation .it brought tears to my eyes and healing to my heart.your words are So true.you are a beautiful wise person.and your christmas lights are so pretty too.happy healthy new year blessings.🌟 🌟 🌟
Thank you so much! God bless💖
this was incredible. i teared up
Thank you very much for this beautiful exercise 💛🍀
Thank you so much for sharing 💕
I needed something like this, someone strong who is actively sure of what they're saying, thanks a lot
thank you!!!! I kinda use these techniques but instead of "I'm OK" I use "you're safe" as I come from CPTSD. Grounding, appreciating myself, yoga, meditations are helping a looooot with social anxiety
. My best of luck to you all.
Wow this actually really helped me. I started crying at the part where you said to accept myself. I really enjoyed it!!!❤❤
Thank you 🙏🏼 this really helped
Relax my mind.
Thank you for this video ❤🙏
Thank you so much 🥰❤️
Thank you so much for this video
This an amazing meditation it really helps me out come from social anxiety
Thank you! 💫
Linda thank you. I needed this desparatly. I am goi g to be OK.
Brilliant meditation advice 👍million thanks
More videos like this! 🙏🏻🙏🏻🙏🏻
Thank you thank you thank you
Thank you for sharing 🙏☝️❤️
Thank you much love!!❤❤
Thank you so much.
Great approach, I like trying different methods. I'm finding meditation to be incredibly freeing, especially emotionally, the positive changes to thinking is refreshing, and my personal plan is to make this a daily habit, a healthy addiction! I try to incorporate faith, breathing, self-acceptance. We live in a crazy world, where things like depression, and anxiety are in abundance, because it is so unnatural from what we evolved from, the basics of what it is be conscious, alive, and connected! Hopefully all of us can look inward, heal, find peace, and accept that although we are part of a collective unconscious, we can maintain strong personal boundaries in life, while still being open to love/self-love. Thank you to the people who created the video!
Thank you for this beautiful meditation ❤
Thank you 💛
Thank you SO MUCH for this ❤️ with love from Maine
Thank you very much for this brilliant contribution
thanks for this insight makes sense
Thank you.
Thank you so much 🙏😁🤍🦋
wow this is the first time ive tried guided meditation for anxiety and it worked SO well. i could feel the energy heating my hand while i held it there. amazing. your knowledge is greatly appreciated :))
I’m so glad it helped Molly! ❤️❤️
This hellpeedd me a lott thanksss
thank youuuuuuuu
It was great I love my self morea
Thank you I really needed this
Ty💜🖤
really liked this one
This was rally nice, thank you. I really felt my heart relax and expand. I''ll check out more of you mediations.
I freeze even at cashier's counter if it's an unfamiliar. I am 32 now and my social anxiety has reached all time high. My question is how to do mindfulness during a social situation.
I find slow, deep nasal breathing (in through the nose out through the mouth) helps. The stress of social situations means I often forget to do it, but when I remember it's always beneficial.
Or breathing into the part of the body where I feel the fear.
@@janegoodfellow1529 Thank you. I am definitely going to give it a try.
You got yourself a new subscriber and follower...
this is fire
You saved me from the loop of my negative thoughts. You taught me how to treat myself better and I will always carry this learning with me from now on. Thank you.
Thank you Can u also put few video on breathing exercises,
So beautiful. I'm all emo after watching this. Going to keep practicing!
Thank you. This really helps. I practice this everyday
1:33 starts
❤️
Anxiety has nothing to do with low self confidence. Deep down I believe I am superior to most people. Yet I am crippled by OCD and anxiety
I think a more accurate statement would be, anxiety isn’t always connected to self low confidence. To say it has nothing to do with it would imply that you know for certain what everybody else feels!
I suffer from low self confidence and anxiety, among other things including OCD.
I hope you can find the help you need to help manage your condition! All the best
Superiority is just an hidden version of inferiority. You feel like you are better cause deep down you need that feeling. You know you aren't better.
@@Ildemyarenaltepeyou don't know anything about this person and you have no room to try to tell them how they feel about themselves. They didn't ask and frankly sounds like you're projecting
@@Misslayer99you sound like a hit dog hollering
@@Misslayer99
Projecting opinions is a very big symptom of anxiety
How to get rid or release heaviness in our body
Is this practice suitable for any types of fear and anxiety?
❤️🔥❤️👌👌
Meditation starts at 1:31
Is this for stage fright, because I am a professional guitarrist.
2 years of social anxiety this might work
1:48 for myself
Am I supposed to repeat everything or just the shorter phrases?
I don't know what to do i went past 3 minutes and yet i couldn't do the medication without crying 😭
i have my work orientation tomm 😭
1:29
I pictured my heart as a cartoon heart or a fruit gusher
Can you say the statements in your head?
Hi Grime, you can but it's better to say it out loud using your words so your brain can actually hear them.
Earth citizens?!
Anyone can’t do this because u live with your parents 😅
Do at night
You know the heart is just a muscle to pump blood around your body right?
nothing special just placebo
You’re placebo
do you have an alternative suggestion for healing SA?
Maybe, but you could say it's placebo that got us into this mess.