10 Minute Morning Meditation for Clarity, Stability, and Presence | Goop
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- Опубликовано: 8 сен 2024
- It’s easy to vow not to look at notifications on your phone first thing in the morning. But in reality-especially when your phone is your alarm-it’s what’s there, pulling you out of peaceful slumber and racing toward the realities of your day.
To capture-or recapture-the stillness of that first moment of wakefulness, Austin-based yoga and meditation instructor Kate Waitzkin recorded a ten-minute guided meditation focused on clarity, stability, and presence for us. We like to listen to this morning meditation while we’re still in bed. But you can play it anytime you’re looking to center yourself in the present and find some clarity and stability.
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If you’re reading this, it’s coming.. the universe has your back.. don’t worry about it 💚
ain't that the truth!
Thank you 🌹
@@stephaniesingh555 ♡
Thank you for the reminder! Same to you
@@luv.Marii. u too!
You took time today to spend on yourself because you understand how important you are. Even if this is all you can do today, you have done enough :)
:D thank u!
💓
Thanks for that. 💙
Thanks!
this was sucha wholesome msg 2 see in morniny
To whoever reads this: You are beautiful. You are smart. You are worthy. You are incredible. You matter. You rock✨ Ps. small youtuber here🌸
Outstanding! As a newbie, I wanted only 10 minutes. Her instructions are precise & easy to follow. I visualized the golden light as my spiritual presence which calmed & encouraged my capabilities. Her voice was clear, welcoming & nurturing. I have finally found a 1st step that will lead me into the desired meditated manifestation. Perfect for me. Thank you!
Wow Bee wonderful u have found one u resonate with! Go well (*\0/*)
This meditation is what got me into a daily practice of meditating everyday. Her style is exactly what I needed...visualization without too much thinking. Some people lead you into this huge detailed visualization and My brain is worried about the details of what I’m picturing that it becomes work. I hope you’re manifesting the hell out of what you want 💗
I’m newer kinda to meditation, and i caught myself continuing the gratitude at the end waiting for more instruction and was like wow i was focused 😂❤️
At the end I kept my hand in my chest waiting for you to give another instruction 😂 I didn’t know it ended
As well i had to open my eyes and peep
@@AvzCampbell exactly! I opened my eyes about a minute in lol
Lol same
Me too 🤣😂😂🤣🤣
Not me but that's pretty funny!
Probably the best minute 😅
I was on another high listening to this just now.. it brought some peace to my troubled mind.. thank you 🙏
It really brings peace into my heart
Glad it did that for you. Stay in peaceful
Just amazing medetation....Thk you 🙏
“Peace begins when expectations ends”… Thank you GOOP for such a helpful video🙌🏼🙏
Peace in the Earth!
i ended this meditation with goosebumps all over my body and tears in my eyes. thank you 🧿
This is my first time doing 10 minutes of meditation. I usually do 5 and during the 5 minute meditation I’m thinking why is it taking so long. I definitely lost a sense of time with this meditation. When it stopped I couldn’t believe 10 minutes went by so fast. Thank you so much for this!
Namaste
Mahalo. Finally a voice that doesn't sound like a fifteen year old channeling Minnie Mouse on laughing gas. Much appreciated.
Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside. Ramana Maharshi 💖
By far this was one of the best guided meditation I have ever experienced. I usually lose focus and have to re-engage. I could actually see the golden light going through my body. It was profound as in my morning prayer I asked God to empty me of darkness and fill me with light. I was so blessed to have that 10 minute encounter with the divine! Thank you! And thank God! 👏
Thank you beautiful angel 🦋👼🏻💛🌞🌻Hope you all have an amazing day ☮️!
I thank you so much for this instruction. I have recently started meditation and as a Christian, I enjoyed your direction of placing my hands together in gratitude at the end of the 10 minutes and I’m ready to start my day, recognizing the light and energy inside of me!
Such a great meditation practice to bring me back from morning anxieties and fears especially during times like this- blessed be!
I thought it was boring at first but then, as the video went by, I started to actually relax. Thank you. 🙏
This is just what I was looking for this morning. Thank you 🙏
This was amazingggggggg!!
And I never do meditation because my mind moves all over the place but this woman’s voice kept me focused
It feels like I’m floating in space for a real, such a good feeling.. Thank you and thank for the life I have!
💜💜💜💜
This is a wonderful way to use the little time I had this morning! Thankyou!💕
Thank you for this I never tried one of these but at then when we put our hands to our heart it made me tear up and cry I feel almost free today.
Thank you! if the mind isn’t clear everything else is harder to achieve
You want to know an awful lot this early, lady ! 😉 I love your voice. This was the first time I spent ten minutes this way in favor of myself (and others...) in the morning this way. It wasn't easy but I'm sure this will change with time and some patience. Even though I could give my overall feeling a good note, I failed with posture and breathing. I will continue doing this, and gosh ! ten minutes seemed forever. But it's only ten minutes - well spent. Thank you ! 💛
As opposed to some people here I loved this. It's a bit more down to earth than other mediations yes, but not rushed at all. The instructions are clear and thee exercies is great. Helped me a lot. Thanks
This was amazing a meditation for gratitude, focus and mindfulness all in one!
Happy that there was a 10 minute meditation without 3 advertisements in it!
i've been listening to some guided meditation for some day and experiencing with them through out the day. I can say for a 100% that this is one that i will continue come back to every day!
Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!
Thank You!!! I loved starting my day this way.
This is a beautiful start to the day. I feel calm and peaceful and ready for my day with love and gentleness.
This CD has three separate relaxation/meditation sessions on it ruclips.net/user/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
It starts very well, and it actually is easy to follow, but in the middle when you give visualization instructions, could give a listener few moments without talking.. I had to stop as it started stressing me out and I couldn't concentrate anymore. Great meditation technique and the voise is really calming, but there has to be less talking..
Same
I played this after my morning prayer,, so I was relaxed. It is a very good meditation, but your voice seems to tail off at the end of a sentence. Trying to discern what you are saying broke my concentration. It could just be me. I'll try again tomorrow and hope that my household is as quiet as today.
Thank you for helping me start my day.
I agree. It was hard to concentrate when she kept on talking. Still a great meditation though!
So do another mediation that has less talking ? Take point of meditation is to.find the calm amongst the crazy
100% agree
You helped me bring in a really intention for the day! Thanks love!!
This is the BEST meditation I have ever done
So glad it worked well for you, Samantha! Thank you for sharing. Have a beautiful holiday! xx
@@katerwilliams loved it as well! Thank you Kate!
@@Ashley-jb4yu excellent! xx
This was one of the most unique meditations I have listened to!! I really enjoyed everything about it, it will definitely be in heavy rotation!! Thank you! ✨🙏🏽
I was hesitant about this one based on her voice in the beginning, but it was perfect! She kept my attention for the 10 minutes, and her voice actually helped me stay focused and awake, which is helpful when I'm trying to wake up for the morning. I'll be saving this for future use. Thank you. Namaste 🙏
That was wonderful. Thank you! Namaste 🙏🏼
U r so positivo can we tal k
Namaste from India🙏😊
This was great yet challenging with my breath today. Lol. Awesome change of pace. I got to feel something different.
I have been looking for a morning mediation routine! I will try this tomorrow morning.
Started a little weak and then became a really great meditation. Nicely done!
I woke up early, did some stretches, hydrated, & took a moment for me. I am so grateful I had this moment & hope to continue making time for myself.
🌷People who comes to listen nature they all are Beautiful Souls ❤️🌷🦚
This made my morning feel a little better thank you 🙏🏼
Love reading such positivity and love in the comments 💗🙌💗
I feel light and at peace. Thank you!
Ok I was doing this meditation focused and relaxed for the first 5 minutes until my brother cat who were watching over and who is in heat her first heat I believe just wouldn’t shut up and she’s already naturally super vocal, so after I screamed internally to stfu at her, I gently closed my eyes and went ha chu I sneezed lol have good day to you’re reading this
Probably my favourite meditation to listen to. Goop! Get Kate to create more please.
The best 10 minute meditación on RUclips, do this one everyday thank you for sharing ❤️
One of the most powerful and peaceful morning meditation. Doing it everyday morning. Thanks
I love starting my day with this meditation. 🙏🏽🙇🏽♂️
Thank you. Her voice and tone were comforting and engaging. I appreciated that once this ended it didn’t blast into a commercial that shakes the calm you’d just successfully achieve.out of you
Thank you Kate I finally found a meditation that gets me to clarity. I need not search any farther 🙏🏾🌞🌞🌞
Thank you for your beautiful meditation.
That was wonderful and completely got me ready to acknowledge and not fall into todays anxieties.
Thank you, Kate! A lovely morning meditation.
I tried this at 3
Am you do not know how relaxed I am feeling
This sweet meditation is such a gift. Thank you. ♥️
Coming back to this one, this was great!Finally an instructor who doesn't sound like she's stoned all the time 😅 Pity I was commuting at the time and felt a bit to self-conscious to complete some of the actions.
This is my go to meditation. Thanks Kate. I also did your movement session which again was excellent- simple and effective.
Just started to meditate in the morning and this is a absolutely great way to stay the day!! 💖
This works! Yesterday I tried it and I was soo centered and calm at work! This is will be my everday morning routine 😍
I absolutely love this meditation, just the way it is. The ball of light did not move fast for me at first so I breathed through where it got stuck without stressing and soon is was whizzing up and down Np. Hope that might help others who have trouble at that point to move through it effortlessly. Great meditation for setting daily intention! 😊
I've made it a goal to meditate every morning and have tried different meditations every day. This is my favorite one so far. I was actually able to get to a place of peace and calm. Thank you.
I was so worked up and heard this. Felt so calm and my monkey mind was in total control. I could feel my subconscious mind stay the most active while I was meditating
Wow I'm breathing with so much clarity now, the 10 minutes feels like a deep rejuvenating sleep
thank you for this 💗 blessed be
This is packed full of goodies. You get the cleansing + create your day + gratefulness. I appreciate this very much.
Oh my god. This put me right back to sleep. Thanks a lot.
This was AMAZING I feel rejuvenated
Oh wow, this is the first short meditation that really tapped into a deeper focus
I started last week looking at RUclips videos on learning how to meditate when I came across this one this morning. I love the detailed instructions given here on how to breathe in and out through your nose and out your mouth. Also on how to visualize with the golden light flowing up to your Crown and back down your spine. I'll continue to listen to this every morning. ❤️ Love it. Thank you so much this is exactly what I've been looking for.😃
I just followed comments/voices in this video and i think it works well. Thank you very much.
This was wonderful. My first time doing it. I didn't want it to end.
I had low expectations of this meditation after reading some of the negative comments - but it was fantastic! I liked her voice and the instruction exercises. Great meditation for staying focused and present, both of which I struggle with day to day. Thank you, Kate 🧘🏻♀️
I greatly appreciate this meditation! Highly recommend as well. Wonderful guide and not the campy SPAAAACCCEEEEE stuff I’ve experienced before.
This one was very good. Wow! Feel ready to conquer my day.
Thank you Kate for a wonderful experience.
It made me really calm that the whole day it was good 👍🤜🏼🤛🏼
Thank you, Kate. What a beautiful way to start this precious day.
Thank you 🙏 for this beautiful & clear meditation.
Thanks beautiful meditation
Absolutely loved this. Very different fro other meditations I’ve done
This meditation was practical and relaxing. Nice way to start the day 🧚♀️
Thank you so much for this meditation. I hope today treats you well.
Who else was waiting for her to say “now gently open your eyes” 😂 I kept my eyes shut for a few more seconds until I realised that the video had ended 😅 great meditation though ❤️
perfect listening to on the morning of an exam! thank you 😊
One of the best guided meditations I experience. So grateful to you. I woke up with a lot of heaviness but after the meditation, I feel charged up! Thank you. God bless you!
I love this one before work days, because it’s really to the point.
Thank you for this beautiful video that u made for us to see beyond what our eyes could see
Beautiful so soothing
Just coming back to meditation perfect
Thank you so much for this in the morning I always feel very scattered and have a bit of anxiety suffer with hearing voices intrusive thoughts etc but doing this meditation in the morning shuts all that internal chatter up and makes me feel good for the day and in myself :) thanks 🙏🏼🙏🏼
Thank you!🙏
slept while listening to this! love it
Namaste From India🇮🇳 🙏❤😊
Namaste my friend 🙏
When she says 'good mrng ', I be like 😁good mrngg
THanks a lot , love and peace to you
Such a lovely meditation thank you 💜
Perfect if you need to create some head space before a hectic day. A little injection of mindfulness :)
I loved this so much 😭 ❤ thankyou
I enjoyed this, great visualization exercise.