Embrace Peace, Release Worry Morning Meditation | Mindful Movement

Start your day with a serene and energizing morning meditation practice. Awaken your mind and body to a sense of calm and tranquility as you let go of worries and fears. Let go of the past as you embrace the present moment. Breathe in renewed energy and embrace the present moment with gratitude. Step into your day with clarity, confidence, and an open heart, ready to embrace the possibilities that lie ahead. Ground yourself in the present, set intentions for the day, and carry the tranquil energy with you as you embark on a fulfilling and joyful day ahead.
Meditation written and read by Sara Raymond
Music Credit: A Pure Embrace by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#morningmeditation #meditation #innerpeace #guidedmeditation

[@TheMindfulMovement]

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[@jasminasandalj9520]

S

[@leonogle8908]

@@jasminasandalj9520-

[@rajmurthy2287]

No

[@grazynazimny2454]

You are blessed with an amazing gift, Sara! It’s not just the warmth of your voice, not only perfect pronunciation, intonation and modulation in the way you talk. It’s much more - honesty and sincerity. It doesn’t feel like you read a script. It feels like you talk from the depth of your heart to a treasured friend. I’m constantly amazed no matter how many of your meditations I listen to.

[@cliodhnadoherty2409]

"You can take comfort in knowing that the future is uncertain, but I have the strength and resilience to navigate whatever comes my way" Great words/ guidance 💜💫

[@wandai.7038]

Such a beautiful calming, articulate voice. Like a gentle, embracing hug.

[@robertashaffer3950]

Thank you Sara. I am grateful for your videos. Your voice is calming and reassuring. Thank you so much for everything you are doing to help the world be a better place 🙏❤️

[@Peteri-wp4oc]

Thank you 🙏 for such a peaceful soothing meditation! You are so appreciated for creating this safe space for all of us. May God bless you with good health & strength to continue to do your work in helping change all our lives💕

[@MegGray1]

Thank you for this morning meditation. I found this video last year and have listened to it every morning. It has helped me to embrace each new day with a feeling of joy and gratitude. ❤

[@starseed45]

What a beautiful way to start the day ❤️❤️❤️ a thousand likes

[@janicealpert4216]

As always….best loving peaceful meditation. So appreciate you Sara!💕💕💕💕🙏🏻🙏🏻

[@joannabell6606]

Such a beautiful, peaceful and inspiring meditation. It’s such a shame about the loud advert that starts immediately after before I have time to turn it off!

[@allykale2824]

I really enjoyed this meditation! Thank you so much! ❤😊

[@ElviraVik]

I really enjoyed this meditation. Feel so uplifted now😊 Thank you so much🙏

[@TheMindfulMovement]

So glad!

[@masterharpic4429]

Thanks so much for helping every morning.

[@masterharpic4429]

Once again thank you so much and from a wonderful woman who has a wonderful voice that carries peace and serenity in it.

[@deborahtucker1113]

Thank you for this lovely morning meditation. It’s just what I needed. Going to add it to my morning routine!

[@suzannemolina8101]

Thank you for this simple, powerful and loving meditation Sarah. May all the Light and Love you share return to you and your loved ones multiplied. Namaste.❤

[@jennylevy8385]

What a wonderful meditation. My heart is full of gratitude. Thank you ❤

[@donnadawson3235]

Lovely morning meditation, thank you! ❤🙏💗

[@cristinariagaguerrero1397]

Absolutely Amazing meditation!! Wow it is a place of light and calmness ! Thank you!

[@lilamnbdh967]

Thank you so much Sara 🙏, have a blessed day ❤🙏

[@masterharpic4429]

I thank you everyday for the help you provide here for so many of us.

[@celestejimenez6711]

Wonderful meditation. Such a peaceful way to start my day!
Thank you and many blessings!
Namaste 🙏🏻

[@dianestearns8194]

What a great meditation to start our day with!
I truly enjoy and appreciate all of the Mindful Movements meditations.

[@motivemystic]

This morning meditation video is exactly what I needed to start my day on a positive note! The peaceful atmosphere created by the soothing music and gentle movements helped me release all my worries and embrace a sense of calm. I love how this practice not only awakens my mind but also energizes my body, setting the perfect tone for the rest of the day. Thank you for sharing this mindful meditation video - it's a true gem!

[@cathrineberg9634]

Absolutely wonderful, it feels like You are an angel😇 Thanks for giving this to all of us who need it♥️

[@LisaKellner]

I just discovered you and I am so happy with your meditations. Working through your free class now. It is the best thing out there! Thank you so much!❤

[@nmc5858]

Totally agree, what a sweet gentle voice

[@sherylvanslooten6385]

Thank you for the Morning Bliss Meditation!!! Really is what i need, thankful universe for the guidance being me here!!!!❤ let your day be peaceful!❤

[@urshki]

It's not just what it is how. And this is a voice of authenticity

[@denisemeditations]

Listen to every morning. It is your voice and message that start my day and make it the best it can be. Thank you Sara !!

[@pam6204]

Dear Sara, You were brought to my attention last night with your sleep meditation. So wonderful indeed! Thank you. Thank you too for this morning meditation. So gentle, loving and special. Thank you so very much.

[@katiadetlinger4753]

Gratitude for this wonderful meditation!
I deserve a good day for everybody !

[@YuuUta]

Thank you, may your morning and day be filled with kindness, clarity, and ease🍀💛🩵🧡

[@plfinzel]

And yours also

[@MrMediatoday]

Thank you so much much for lovely morning meditation 🧘‍♂️ 🙏🙏❤️❤️❤️

[@juliehartley3652]

Thank you for this wonderful meditation. Namaste 🙏

[@stevenkovler5133]

Wow .. thank you for this . I have been waking with horrible morning anxiety lately .

[@ajani1939]

Me too... strange

[@karinweiri8318]

That’s a sign of low blood sugar. Try eating protein every 3-4 hours during the day including shortly before you go to bed. Cut way back on sugar and especially simple carbohydrates and you should see an improvement very quickly.

[@ChrisWilliams-kl9ez]

I hope this helps you

[@katewinchesterunlimited]

Very interesting! Thank you!

[@ArrogantBaSStard]

@@karinweiri8318thanks interesting. Where can I read more about that?

[@masterharpic4429]

We are honoured to be guided by you thanks once again.

[@dianamariavasquez3568]

Thank you 🙏 so peaceful

[@user-cx7xb5ke1r]

That took a load off my shoulders. Thank you xx

[@hujin4378]

Beautiful clear voice and soft gentle tone - exactly what I expected of the meditation. ❤

[@janelle5531]

Beautiful start to the day, thank you Sara ❤ x

[@marymc5709]

Thank you Sarah, that was beautiful. A wonderful appreciation of this new day. Namaste

[@alejandrarodriguez1719]

Thank you Sara for the beautiful meditation! ♥

[@poornimalakmali5634]

Best guided meditation.Thank you

[@cocoeyes2376]

Good morning to all, this was a beautiful meditation❤ Thank you, my God bless you🙏🏽❤🙏🏽

[@zenabalika5621]

Gratitude for this beautiful meditation ❤

[@jeanmcdonough3256]

Wonderful way to start the day. Thank you

[@patriciamaass7918]

I am greatful for what you have given me through your work since Day one... ❤

[@PatriciaMurphyatjoyz]

This was perfect timing. I feel this a valuable morning practise. Thank you❤

[@michellelafontaine1834]

Thanks for sharing this beautiful start to my day
I love that I’m not asked to get out of bed right away to sit up straight but it’s nice and short so I can get on with my beautiful day ahead

[@shucolatest]

It was a truly beautiful meditation. Thank you 🙏 ❤

[@mariabuckley1749]

Thank you for this lovely meditation Sara. ❤

[@sadhnaluthra9376]

Blissful Meditation loads of Gratitude 🌹🌹

[@rcomyns4664]

Lovely. Thank you! I will now embrace my day. Namaste

[@amelielovato1895]

Beautiful, thank you so much!

[@chriscarter9422]

Thank you so much for this beautiful meditation! It was exactly what I needed today. Absolutely perfect! Thank you, thank you, thank you!

[@noortjesmulders2099]

Every morning I listen to this meditation. I love it and it brings me into such a good mood. But every morning after the last word “ wellbeing” 1 sec after the pronunciation of that word, starts a loud and horrible advertisement.
Every day a new one and every day a horrible loud one.
That’s a pity because it literally takes away half of the wellbeing I feel after this meditation.
Impossible yo push the stop button before it starts really 1 sec after the last word! 😅
Thank you for the meditation though, it the best start of the day I can imagine.🙏

[@masterharpic4429]

This is so wonderful to start my day...

[@janelle5531]

Beautiful Sara. Thank you ❤ x

[@gertrudejoseph8256]

Thank you to day I was looking for calmness and peace when I came across your channel I tried it out I found a form of peace good job from today I will follow up 🤗🙌👍

[@LovegoodASMR]

Loved it, Thank you 🥰

[@dhb.deutschinoesterreich]

Thank you!

[@JourneytoPeace1]

Very nice way to wake up. I wish there were more opportunities to sit in the moment in silence, but overall it was great. Thank you ❤

[@TheMindfulMovement]

Glad you enjoyed it!

[@masterharpic4429]

Thank you for helping all of us

[@justynadomasowska-szulc525]

Thank you for this meditation❤

[@patriciagonzalez7815]

Thank you! It was a beautiful meditation and much needed! ❤

[@ayemad]

❤❤❤❤ love this and all your meditations.

[@yvonneschlame8657]

Thank you 🤗

[@divinelyguided1144]

Beautiful thank you 🙏🏾

[@dianehouston6179]

Fabulous guided meditation, thank you.

[@facilitator969]

What a beautiful meditation. You guys are such a gift to the world. Thank you ❤.

[@masterharpic4429]

Thank you once again for every day using this.

[@tomdeffley6435]

perfect start to my day Thankyou

[@WLFong]

Thank you creator, this really helped ❤

[@mbradamore7617]

Thank you❤ amazing as always

[@masterharpic4429]

Thank you and i love this woman's voice, so relaxing and helpful.

[@drefam3763]

I love what you do here and so appreciate your meditations…
Have you made or ever considered making a visualization/hypnosis relating to intermittent fasting??

[@limitlessstimulusshortstor4424]

Really enjoyed this meditation. The voice/music balance was perfect. Most RUclips meditations I struggle with bc the music overwhelms my anxiety-ridden mind. Deeply appreciated. Thank you. 🙏💕

[@margaretmolihan1922]

Thank you most sincerely of this powerful meditation . Just exactly what I needed. I'm full of joy and peace after doing meditation. ❤❤. Bless you. Sending you an abundance of Loving Kindness and continued inspiration on your spiritual journey. Margaret ❤❤❤

[@artemisiasofia647]

This is a great practice, thank you so much ❤

[@masterharpic4429]

Thanks for helping us all so much each day..

[@michaelb5918]

Remember we have the power to create a peaceful day ❤🎉 Thank You

[@GoMindfully.TravelVlog]

That was perfect! Exactly what I needed today! Thank you for your wonderful guided meditations. Nearly every day, I listen to whatever one of your meditations speaks to me.

[@elisapeverati3650]

Thank you for this meditation ❤

[@TheMindfulMovement]

You are so welcome

[@ramyas8970]

Thank you for making my day. I feel blessed. I thank mother universe for showering her kindness towards me. I know she has me embraced at all my tough times, standing for me, guiding me, teaching me my lessons and this thought empowers me. I love you amma for your infinite kindness. ❤❤

[@Iamgolden1111]

My son and I absolutely love your channel!

[@masterharpic4429]

Thanks so much everyday Sarah you are wonderful

[@denisemeditations]

It is my favorite morning one so far.

[@nekaknowsnekaslivedit3686]

Thank You ❤

[@booksie1]

Thank you 🙏🏾

[@piaaano1234]

Just. What I needed remembering how peace is within me!

[@nicolehornibrook9461]

Infinite love and gratitude 🙏 ❤xxx

[@nomeolvidesful]

Excelente !!!

[@all4one271]

Thank you ! 🙏🏾💕

[@ThereseDavidson]

This made me feel so light :)

[@miroslavabarrbieri8032]

Thank you so much ❤

[@irmakushnir6668]

Thank you❤

[@sandykatts]

Thank you...

[@Rayowag]

Everytime I listen to this it feels like 25mins, but it's only 14min long. Time isn't real 😅

[@nomeolvidesful]

Buenisima !!!

[@dianamariavasquez3568]

Great thank you 🙏