5 benefits of Magnesium Supplements | മഗ്‌നീഷ്യം കഴിച്ചാലുള്ള 5 ഗുണങ്ങൾ

We know that minerals like calcium, potassium, sodium etc are important for our health. but we often forget that magnesium is also a very important mineral which plays a vital role in almost all the bodily functions. Magnesium acts as a cofactor for more than 300 enzymatic reactions in the body.
This video is about the importance of magnesium, the symptoms of magnesium deficiency and information on supplementation of magnesium.
Watch the video for details.

[@shalisaju2980]

Very clearly explained ❤❤

[@sreejithraja]

Very informative. Thank you Anju!

[@babumylackal5432]

Very very laudable & informative. Expect more .Thanks.

[@ajinmohan4006]

Use MGD3 tablets(Magnesuim Gycinate 250 mg+vitmin d1000 iu)

[@pdsebastian7963]

Very good

[@thehumanist3847]

Detailed ❤

[@samsam-wi4yb]

Very detailed thax, but magnesium l threanate is costly

[@morm8869]

Very good information.🎉🎉🎉🎉🎉

[@simplyaddspice]

Thanks .

[@abrahamgeorge555]

I have chronic constipation.Iuse laxatives .Can I use citrate 350 regularly. Pl post areply.

[@simplyaddspice]

yes try citrate

[@__entrox__]

Magnesium phosphorus tablet normal ayittulla oral oru tablet kazhichal vallom sambavikkoo??

[@simplyaddspice]

you should see the dosage

[@user-eb6ph7ud7l]

Madam Enikk nalla muscles valinju murukunnapole pain undu puravum kaalum ellaam idhinu magnesium kazhichal kaaryamundo? Vitamin D ,calcium ellam test cheythu normal ann..but bhayangara body pain aann ulladh..njan delivery kazhinj 90 days aayollu..3rd delivery ann..first Randu delivery kazhinjappolum same aayirunnu full body pain aayirunnu..kaarannam Endhaann manassilaakkaanaayilla ippolum..Enik magnesium ethra mg tab kazhikkannam?

[@shaluhame4060]

മാഡം ഞാൻ zincovit tablets ഉപയോഗിക്കുന്നുണ്ട്.ഇതിൽ magnessium ഉണ്ടോ

[@simplyaddspice]

Zincovit has very little amount of magnesium.

[@shareefshahan3533]

ഒരു ദിവസം ഒരു tablet വീതം കഴിക്കാമോ..plz rply

[@simplyaddspice]

Yes.

[@HeWhoRemains2004]

Which mg supplement should i consume for muscle

[@simplyaddspice]

Mg can be taken for muscle soreness but not for muscle growth.

[@antonylijo5624]

350mg

[@TheT_boy]

എത്ര days കഴിക്കണം ?

[@simplyaddspice]

take it for one month, then take a break of one week.