@@Softyvibes Honestly, first things first is that you can't expect results after 2 weeks if you have about 6 kilos more than your goal weight. I would recommend losing some weight first(if you have, as i previously said, a little bit more weight). Just eat healthy, drink 7 glasses of water daily and DON'T eat junk food or sweets. And once you loose the weight(or not if there is no need) just do the workouts everyday. I started seeing results after... 3 weeks? But like BIG results. And let me tell you. If you don't see the results after 1 week DON'T GIVE UP!!!!!! YOU CAN DO IT! Just push yourself to the max and all the hard work will pay off trust me
Hi! Like the 30 min thigh exercise, I’m also going to keep an agenda in this comment for motivation. I really love Lena’s exercises and I feel a lot healthier and stronger from doing them! I’m 14 years old and I wanted to work on my abs because I’ve never really gotten rid of my little pudge and jiu jitsu doesn’t really help with it as of now. Hope this helps for anyone wanting to do this exercise every day! Day 1: My abdominal muscles are screaming in agony and I had to take multiple breaks after this exercise. Seeing Lena’s getting back in shape video really inspires me to keep continuing ❤️
gonna be doing this exercises in bed, I don’t know if it will work the same but let’s try :). day 1- I was feeling kinda sick so I just started up with half of the workout. (I finished it at the end :))) I was gone for some time but now i’m back and started doing it all again. Day 1: ✔️ I’m doing this exercise mixed with some cardio, some more abs exercises and I also train as a cheerleader three hours a day. 💕 day 2: ✔️ Since I already do exercise ALMOST everyday i’m not that active on this exercises, but i’m still trying to do them.
All these workouts and yoga videos are REALLY what I needed. My massage therapist has been telling me for years to do yoga but I’ve been busy and haven’t found any good videos until I found Lena’s videos😍I went back for a massage and my therapist said my hip movement has improved greatly😄 I will continue to follow Lena and use her videos to better myself, I hope everyone is able to as well😊😊💞
omg i love you so much!! Im doing this, the thigh burner, the leg roller and the butt exercise everyday along with my regular walk and I'm honestly getting results. You are my fav workout youtuber because you push me in just the right way!! Thankyou so much, i trust you to give me gainz.
This workout worked in 5 days for me! After surgery I had no more abdo and looked for some exercises to do in order to rebuild muscles. This works, I have super nice flat belly now! And before it was looking like an empty bag. Supe recommended, to do every day!
@@yokokurama9788 I’ve barely been doing any cardio because of online school so no 😂 But i have been on a healthy(ish) diet for the past few months with a 200cal deficit and i’ve no clue how i got such good results!!
Hi Malu ❤ I really appreciate you being here and working out with me. Well... I think when you feel pain, that's your body telling you to maybe do back off a little. Modify the workout by doing easier versions or simply go gentle with it. It's not about "no pain no gain"... The truth is really "no pain no injury". Always listen to your body 😊❤
I am trying it the last few days, i forgot to check the before and after, but im still in the middle of the progress, i will save this one as one of my fav workouts just to do everyday:)
lunaa !! Well i weighted before and after and i lost 1 kilo.. i dont feel like i got much skinnier but i def see some differents when i wear jeans or skirts!
Day 1:✅kept taking breaks this was very difficult to do, almost quit did not do the cherry bomb since my shirt kept rolling up and it was uncomfortable Day 2:✅ took less breaks, Russian twists burn a lot, I was doing the cork screw wrong. Still burns but at least it hurts less. Day 3:✅ not as much as a burn, it’s still is there though! The knee tuck crunches burn A LOT though Day 4:✅ the criss-cross mountain climbers are the worst, I’m surprised I made it to day 4 lol. I’m doing multiple workouts and doing intermittent fasting so if I get very good results it’s not only from this Day 5:✅ crunches are way easier to do compared to my beginning, I can’t exactly tell but I think my stomach looks slimmer, I’m doing intermittent fasting and other workouts Day 6: ✅ I almost finished it but for some reason got bored Day 7: ✅ results. I think my stomach got flatter unsure though. But I think I lost a pound, still a burn but definetly taking shorter breaks Week 2 Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Hi Lena! I'm on the 4 week workout. Thanks for the videos! Just a few questions: First, in the Russian twist, I feel the pressure on my knees. Is that okay? I think it indicates incorrect posture. Second, I can't keep my back straight in the downward dog. Any suggested exercises to work up to that? Third, Can't sit up yet for the cherry bomb. I sit up with a sudden pressure in my lower back and neck, kind of like a bounce. How to work up to do this the correct way? It'd be a great help if you could answer these!
Hey! Thanks for joining the 4 week Hourglass Program! So to answer your questions... I would suggest that you start with the easier version of the Russian Twist. And if you still feel pressure on your knees while doing that one, I would skip it all together and replace the exercise with something you feel comfortable doing (criss cross crunch, accordion crunch, etc). Same with the cherry bomb. It's a slightly advanced move and I would skip it all together if your body is telling you its not up for it. In regards to down dog, usually, when you start doing a new movement, your body will slowly start adjusting to it (Davis's Law) over time from simply just repeating the movement. Try this slow paced yoga flow: ruclips.net/video/aXzuuIknIsY/видео.html
@@_lenasnow Okay so I'll try the Russian Twist one more day or just go for cross cross crunch if that doesn't work out. Any substitute for cherry bomb? I've been working out here and there for almost 2+ years now but my down dogs are always with a curved back. I have to give that sudden shake to the body to get up while doing any form of crunches.. just wanted to know if this is a flexibility issue and how to correct it if so?
It's very difficult to provide a concrete answer without being there with you in person. My best advice is to always listen to your body... do everything gently and never push too far, too hard, too fast (and get injured). I think this article best articulates my thoughts about "correct form" and "proper alignment": poweryoga.com/blog/absurdity-proper-alignment/
Hi how are you I am doing all your three exercises every day my routine your exercise doing so nice four month ago so nice and thank you so much for this video god bless you
All that matters is that you tried your best because all the benefits come from your effort. Not acquisition 💖💪 Thank you for doing this workout with me~
Hi Lena idk if you would see this or not but first things first Im soooo happy that I found your workouts cause they have been by far the most effective workouts for me. I wanted to ask if im doing this workout how often should i do the 30 mins hourglass workout in a week? I hope you actually see this😅🥰
You mean a 6-pack? For most people, no... but it's hard to say because everyone responds to exercise stimuli differently. Maybe just pay attention to how your body reacts and make decisions accordingly.
@@_lenasnow thanks for answer. All of your work outs great and of course for me. Your legs and arms work outs halped me and IAM so thankful for you. And I decided doing another ones to. ♥️♥️♥️♥️♥️
Can a 15 y/0 kid can try this......😁......coz am doing this along with slim thighs workout....and it's going pretty much well......but am always confused ur channel is having so many content on same topic .....so am confused....which one should I do?😭
Hy Lena 😺 I have a question: How can I get rid of subcutaneous fat? It isn' t very much fat, but I would be more happy when it doesn't exist 💟 Like yours 💟 Have you any advice for me?💞
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
🌈FREE 4 Week Hourglass Workout Program: tinyurl.com/hourglassplan
you’re so underrated I’m waiting for your channel to blow up 💓
@@kiana.4714 Thank you for being in me ❤❤❤
Definitely trying this out cuz all of your workouts work for me
Britney Bich any tips for me?
❤ Thanks so much Britney, that means the world to me!!!
@@Softyvibes Honestly, first things first is that you can't expect results after 2 weeks if you have about 6 kilos more than your goal weight. I would recommend losing some weight first(if you have, as i previously said, a little bit more weight). Just eat healthy, drink 7 glasses of water daily and DON'T eat junk food or sweets. And once you loose the weight(or not if there is no need) just do the workouts everyday. I started seeing results after... 3 weeks? But like BIG results. And let me tell you. If you don't see the results after 1 week DON'T GIVE UP!!!!!! YOU CAN DO IT! Just push yourself to the max and all the hard work will pay off trust me
@@_lenasnow No problem, you really deserve it!! 💜💜💜
Britney Bich thank you so much britney! Can we be workout friends and support eachother? :)
Hi! Like the 30 min thigh exercise, I’m also going to keep an agenda in this comment for motivation. I really love Lena’s exercises and I feel a lot healthier and stronger from doing them! I’m 14 years old and I wanted to work on my abs because I’ve never really gotten rid of my little pudge and jiu jitsu doesn’t really help with it as of now. Hope this helps for anyone wanting to do this exercise every day!
Day 1: My abdominal muscles are screaming in agony and I had to take multiple breaks after this exercise. Seeing Lena’s getting back in shape video really inspires me to keep continuing ❤️
Thank you for being here 💖 ILY
@@_lenasnow I think she quit
gonna be doing this exercises in bed, I don’t know if it will work the same but let’s try :).
day 1- I was feeling kinda sick so I just started up with half of the workout. (I finished it at the end :)))
I was gone for some time but now i’m back and started doing it all again.
Day 1: ✔️ I’m doing this exercise mixed with some cardio, some more abs exercises and I also train as a cheerleader three hours a day. 💕
day 2: ✔️ Since I already do exercise ALMOST everyday i’m not that active on this exercises, but i’m still trying to do them.
Update?
Any updates?...
All these workouts and yoga videos are REALLY what I needed. My massage therapist has been telling me for years to do yoga but I’ve been busy and haven’t found any good videos until I found Lena’s videos😍I went back for a massage and my therapist said my hip movement has improved greatly😄 I will continue to follow Lena and use her videos to better myself, I hope everyone is able to as well😊😊💞
Thank you for sharing 💗💗💗
omg i love you so much!! Im doing this, the thigh burner, the leg roller and the butt exercise everyday along with my regular walk and I'm honestly getting results. You are my fav workout youtuber because you push me in just the right way!! Thankyou so much, i trust you to give me gainz.
I love you more 😘 thank you so much for working out with me! Your workout plan is very solid 💪 keep it up!!!
This workout worked in 5 days for me! After surgery I had no more abdo and looked for some exercises to do in order to rebuild muscles. This works, I have super nice flat belly now! And before it was looking like an empty bag. Supe recommended, to do every day!
Thank you so much for being here 💜
Hey Lena! Finally back and doing your workout. 😍 love your workout. Tried this and I sweat out much.
Welcome back!!! ❤
💜💜💜my fav youtuber
LOVE U SO MUCH, COOKIE 💜💜💜💜💜
@@_lenasnow LOVE YOU TOO LENA💜💜💜
Let’s try this out
Did u diet? also did u do cardio with it?
@@yokokurama9788 I’ve barely been doing any cardio because of online school so no 😂 But i have been on a healthy(ish) diet for the past few months with a 200cal deficit and i’ve no clue how i got such good results!!
I'm feeling a burn in my stomach but I don't know whether it's a sign of burning my fat or my intestine getting twisted lol 😂
🤣🤣🤣
Omg my hands are shaking while I’m typing this, I almost die doing this exercises lmao
😂 Thank you so much, Mora for taking the time to leave this comment despite almost dying from the workout 💪💪💪❤
Lena Snow no problem 😂
your exercises are really creative, I’ll definitely add them to my work out routine, keep up the good work!
I subscribed to your channel like a day ago. I just started working out using your workout programmes. i just hope i get good results.
Is it normal when your back hurts while you're doing abs workouts? Love you lena you changed my life for best thank you 💕
Hi Malu ❤ I really appreciate you being here and working out with me. Well... I think when you feel pain, that's your body telling you to maybe do back off a little. Modify the workout by doing easier versions or simply go gentle with it. It's not about "no pain no gain"... The truth is really "no pain no injury". Always listen to your body 😊❤
@@_lenasnow thank you 💕💕
OMG I thought that only happened to me. After a few seconds of doing certain exercises my back starts hurting like crazy.
new subscriber .. i really loved your workouts i will add yours in my routine .. thank you and love you . i'll always support you ❤❤❤❤❤
Thank you so much, Asma 💖
i'm happy for seeing my message ❤❤❤❤❤❤❤
I watched the video through first before I attempt exercises. It looked really good and will try. Do you do any exercises with light weights. Thanks
Let me know how it goes when you try it! ❤
I didn't get why those 4 people disliked her video that tells that they don't have a good taste....
😁💖
THANK U LENAA U DESERVE MORE❤️
THANK YOU FOR BEING HERE ❤️
I am trying it the last few days, i forgot to check the before and after, but im still in the middle of the progress, i will save this one as one of my fav workouts just to do everyday:)
Thank you so much for being here 💗💗💗💗💗
ARMY - D how has it been so far,,? did it work?
lunaa !! Well i weighted before and after and i lost 1 kilo.. i dont feel like i got much skinnier but i def see some differents when i wear jeans or skirts!
ARMY - D oh okay !! very noice aswell (≧∀≦)
I tired the workout and lemme tell you the burn was amazing
Great job, Luna! Keep up the great work!
Day 1:✅kept taking breaks this was very difficult to do, almost quit did not do the cherry bomb since my shirt kept rolling up and it was uncomfortable
Day 2:✅ took less breaks, Russian twists burn a lot, I was doing the cork screw wrong. Still burns but at least it hurts less.
Day 3:✅ not as much as a burn, it’s still is there though! The knee tuck crunches burn A LOT though
Day 4:✅ the criss-cross mountain climbers are the worst, I’m surprised I made it to day 4 lol. I’m doing multiple workouts and doing intermittent fasting so if I get very good results it’s not only from this
Day 5:✅ crunches are way easier to do compared to my beginning, I can’t exactly tell but I think my stomach looks slimmer, I’m doing intermittent fasting and other workouts
Day 6: ✅ I almost finished it but for some reason got bored
Day 7: ✅ results. I think my stomach got flatter unsure though. But I think I lost a pound, still a burn but definetly taking shorter breaks
Week 2
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
How were the results?
Hi Lena! I'm on the 4 week workout. Thanks for the videos! Just a few questions: First, in the Russian twist, I feel the pressure on my knees. Is that okay? I think it indicates incorrect posture. Second, I can't keep my back straight in the downward dog. Any suggested exercises to work up to that? Third, Can't sit up yet for the cherry bomb. I sit up with a sudden pressure in my lower back and neck, kind of like a bounce. How to work up to do this the correct way? It'd be a great help if you could answer these!
Hey! Thanks for joining the 4 week Hourglass Program! So to answer your questions... I would suggest that you start with the easier version of the Russian Twist. And if you still feel pressure on your knees while doing that one, I would skip it all together and replace the exercise with something you feel comfortable doing (criss cross crunch, accordion crunch, etc). Same with the cherry bomb. It's a slightly advanced move and I would skip it all together if your body is telling you its not up for it. In regards to down dog, usually, when you start doing a new movement, your body will slowly start adjusting to it (Davis's Law) over time from simply just repeating the movement. Try this slow paced yoga flow: ruclips.net/video/aXzuuIknIsY/видео.html
@@_lenasnow Okay so I'll try the Russian Twist one more day or just go for cross cross crunch if that doesn't work out. Any substitute for cherry bomb? I've been working out here and there for almost 2+ years now but my down dogs are always with a curved back. I have to give that sudden shake to the body to get up while doing any form of crunches.. just wanted to know if this is a flexibility issue and how to correct it if so?
It's very difficult to provide a concrete answer without being there with you in person. My best advice is to always listen to your body... do everything gently and never push too far, too hard, too fast (and get injured). I think this article best articulates my thoughts about "correct form" and "proper alignment": poweryoga.com/blog/absurdity-proper-alignment/
Hi how are you I am doing all your three exercises every day my routine your exercise doing so nice four month ago so nice and thank you so much for this video god bless you
Half of these moves I couldn’t do them at all- But I did the ones that I could tho! I had fun :) 🔥
All that matters is that you tried your best because all the benefits come from your effort. Not acquisition 💖💪 Thank you for doing this workout with me~
My abs and waist was on fire🏋🏽♂️🔥
Hi Lena idk if you would see this or not but first things first Im soooo happy that I found your workouts cause they have been by far the most effective workouts for me. I wanted to ask if im doing this workout how often should i do the 30 mins hourglass workout in a week? I hope you actually see this😅🥰
I have a free hourglass program that includes this workout that you can follow along to~
Really incredible.
Good job.
Keep going DEAR
Thank you for being here ❤
I loved this workout!! new suscriber here :D
Thank you so much for the support, Victoria 💖
Your workout videos are amazing keep going ❤️❤️❤️
Thank you so much for being here ❤❤❤❤❤
It's for waist but does it help to get abs too ? It's perfect if I have not to do an other video for abs (I do for thighs, booty and cardio)
Yesss, it can help get you those abs as well 💖💪
Lena!where do you come from?btw I loveeeeee your workoutssssss❤️❤️
Thank you!! I'm from Los Angeles 😊💖
I'm gonna do those exercises wish me luck.. I hope it'll help me.
You can do it!
Hi, I currently subscribed your channel. You r such a sweet girl. And thanks for giving these tips. I would definetly try this
Thanks for subbing! 💖
really its a very intense burning work out...😊 iam loving it..
This is a great workout I sweated so freaking much!!!! ❤️❤️
Thank you for doing it!!!
Feel the burn 🔥🔥
Keep going girl 💪💪💪
Can you please make an slim arms workout 😊
Sure 😊
On my third day and it still burn 💪💪
🔥🔥🔥
I wonder,does it make waist muscular? I don't want muscular waist,but I am doing it.
You mean a 6-pack? For most people, no... but it's hard to say because everyone responds to exercise stimuli differently. Maybe just pay attention to how your body reacts and make decisions accordingly.
@@_lenasnow thanks for answer. All of your work outs great and of course for me. Your legs and arms work outs halped me and IAM so thankful for you. And I decided doing another ones to. ♥️♥️♥️♥️♥️
Dear I need a video for reducing breast size without push-ups.. Plz make it asap
Sure 😊
Can a 15 y/0 kid can try this......😁......coz am doing this along with slim thighs workout....and it's going pretty much well......but am always confused ur channel is having so many content on same topic .....so am confused....which one should I do?😭
Guys i would like to know what's food that i can eat for lunch for get this tiny waist?
Can you do a love handles workout?
Hey there! I have one for that here: ruclips.net/video/0vzwPGm-GXo/видео.html
Thanks!
YESSS
💪💪💪❤
9:56 Chloe ting playlist😍...great work Lena
Chloe has amazing taste in music 😍
Hy Lena 😺 I have a question:
How can I get rid of subcutaneous fat? It isn' t very much fat, but I would be more happy when it doesn't exist 💟 Like yours 💟 Have you any advice for me?💞
Yes, it's possible... it just might take longer to get rid of than visceral fat~
😊😊
💪💪💪❤
*x3*
💖