Okay I’ll do this for 30 days Day 0: 28 inches start tmr Day 1 : done Day 2 : done Day 3 : done Day 4 : done I’m starting to see a difference Day 5 :done Day 6 :done sorry I wrote down everything on notes and forget to put it on here :( Day 7 :doing it rn August 20 Day 8 : did it! Day 9 : couldn’t do it bc I had a trip Day 10 : did it again after a long trip, people say I’m starting to look skinnier 👀 Day 11 : done Day 12 :done Day 13 :done Day 14 :done we are getting there Day 15 : August 28 done ✅ I can finally put on my shirt without worrying too much lol Day 16 : done Day 17 :done Day 18 : I’m feeling a bit sick so I won’t do it today Day 19: felt much better after having medicine lol Day 20: done Day 21 :started school so I do it late at night now Day 22 : done Day 23 :done Day 24 :done Day 25 :done Day 26 :done Day 27 :done Day 28 :done Day 29 :done Day 30 : DONE!! im done haha I was at 28 inches and now Im at 26. I didn't go down that much as I would want to but its also bc of the days I skipped. I notice that I got more toned than getting a smaller waist, I did go down on belly fat. I would recommend doing this exercise but for like a week or so and then going for a much harder one whenever you are ready. Overall, this is a great workout. So, yes I did do something else, I used a waist trainer, I skipped breakfast but still had three meals a day. I drank lots of water and I did exercises made up by me as well. My waist is not how I want it yet but I’m seeing a lot of changes to my belly (abs).
🍓 I'm going to do it🍓 12/30/21 - (not yet) ⚠️ I'm doing this workout combined with a 1500 calories diet, recommend by my doctor. I'm recovering from an alimentary disorder, so remember to always see a doctor before changing your habits drastically ⚠️ ✨ Let's get started✨ 📋Week 1 •Day 1: 83 cm •Day 2: 80 cm •Day 3:80cm • Day 4: 79 cm •Day 5: 79 •Day 6: 79 • Day 7: 79 • Day 8: 79 • Day 9: 79 • Day 10: 79 •Day 11: 79... Starting to loose hope •Day 12: 79 • Day 13: 79 •Day 14: 79 Side note: I lost 8kg in this two weeks, starting to look skinnier, and I'm starting to worry that my waist can't be skinnier than that
Don’t lose hope! I’m sure you can do it maybe your body is different but that’s what makes you unique in your own way you don’t need to be skinny just be happy with your body and don’t ever lose hope on anything!❤️
I just discovered u like yesterday, did ur slim legs workout and after that one doing this one, its a killer which means it definitely will work. Hope I get my summer quarantine body soon 😅
I am soo happy with the results . I done your kpop abs workout with combined with this the results are amazing . I ate normal I avoided junk food . Tq soo much . I done it for 2 weeks and I lost 5 inches of my waist and got a tiny waist and flat stomach .tq.
I love this workout! I’ve been keeping consistent with it for a while now and I’m so grateful to have such an effective recourse available to me! Thank you so much!
0:55 - ab bike rondjes in lucht 🌌 1:11 - accordion crunch 🪗 1:57 - ab bike rondjes in lucht 🌌 2:13 - crunch arm rond 1 been 🌀 2:58 - ab ke rondjes in lucht 🌌 3:11 - criss cross crunch ➿ 3:59 - ab bike rondjes in lucht 🌌 4:12 - heel touches 🫂 4:56 - ab bike rondjes in lucht 🌌 6:12 - scissors ✂️ 6:58 - ab bike rondjes in lucht 🌌 9:12 - boat roeien 🛥️ 9:58 - ab bike rondjes in lucht 🌌 10:12 - flutter kicks 🦋
Gonna do this daily for as long as I can! I’ll keep you updated on results and when I do it! DAY 1: Finished! Yay! It kinda hurt, but not too bad. Waist: 29 inches Weight: 113.2 lbs DAY 2: Oof, that was tough! But done! Also, already so impressed by my results! Waist: 28 inches Weight: 112 lbs DAY 3: Finished! Getting easier, and didn't stop during any of the workouts! Waist: 28 inches Weight:112 lbs
In case your wondering if this works yes it does,not just small results big ones. After doing this for two weeks I saw amazing results,I was honestly not expecting it to work so well. So PLEASE do this workout I promise you'll see awesome results!🥰🤗
I know this is a weird compliment but I really like your deadpan tone😂. Like all these fitness youtubers be overly preppy and smiling and you're just here like😐😶 and I love it! 😁
Imma do this for 30 days💌 Wish me luck✨ Waist: 30inch DAY 1: Done✔️ (omg its BURNINGG!!) DAY 2: Done✔️ DAY 3: Done✔️ DAY 4: Done✔️ DAY 5: Done✔️ DAY 6: Done✔️ DAY 7: Done✔️ DAY 8: Done✔️ DAY 9: Done✔️ DAY 10: Done✔️ DAY 11: Done✔️ DAY 12: Done✔️ DAY 13: Done✔️ DAY 14: Done✔️ (Waist size: 28inch omo!!🥺💜.. WITHOUT DOING ANY DIET i literally lost 2 inches in two weeks!!????)
Day 1: complete | abs sore asf Day 2: complete | easier Day 3: complete | much easier but i can feel the burnt smm Day 4: complete | idk it got harder Day 5: complete | much easier Day 6: complete | seeing little results?? day 7: complete | One week to go!! day 8: complete | day 9: complete day 10: complete day 11: complete day 12: complete day 13:complete day 14: complete day 15: complete day 16: complete day 17: didnt do it/ it was Easter day 18: complete day 19: complete day 20: complete| easier day 21: complete day 22; complete day 23: skipped day 24: complete day 25: complete day 26: complete day 27: complete day 28: complete day 29: complete day 30: complete day 31: complete day 32: complete day 33: complete day 34: complete day 35: complete day 36: complete day 37: complete day 38: complete day 39: complete day 40: complete day 41: complete day 42: complete day 43: complete day 44: skipped day 45: complete day 46: complete day 47: complete day 48: complete day 49: complete day 50: complete day 51:skipped day 52:skipped day 53:complete day 54:complete day 55:skipped day 56:complete day57:complete day58:complete day 59:complete day 60;complete day 61:complete day 62:complete day 63;complete
@Mr Fishfield. IT WORKS! i was at 135lbs 2 weeks ago now im at 129lbs! I did this workout with daisy keech hourglass, and ate much healthier+drank 2 liters everyday
sooo i always hated my body so I decided to start working out. I'll be updating everyday but please remind me just in case I forget! waist: 69 cm hips: 82 cm DAY 1: done tbh it was pretty easy so I also did some other workouts, also i ate a whole brownie today sooo i don't expect much results, I'll try to eat healthier 😳 DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14:
Gnna update daily to keep motivated ! Day 1: ✅ Day 2: ✅ already seeing results ?! Day 3: ✅ dropped 3lbs Day 4: ✅ Day 5: ✅ Day 6: ✅ my waist is a lot smaller and my ribs are showing ! Day 7: ✅ Day 8: ❌ had to cop out today but I still did my daily 3 hrs on the treadmill and 800 calorie burner so I shld be ok lol Day 9:✅ Day 10:✅ Day 11: ❌ didn't have time :( Day 12.✅ Day 13:✅ Day 14:✅
So, I'm starting today. I'll try to update. *DAY1* : It burns so much! But I did it. *DAY2* : Done! But I'm shaking right now. *DAY3* : I'm in so much pain. But I still did it. (If my memory doesn't give up on me, I'll update my measurement. ) *DAY4* : Couldn't do it cause of a festival. *DAY5* : Done! *DAY6* : I'm so sleepy today but I did it!
I am doing this exercise with stomach vacuum's as well I will do this for a week Day 1: ✅ Day 2:✅ ( I saw a bit of a curve in my waist but not much of a difference) Day 3:✅
If someone is wondering to try this or not, do this asap it's really effective. I am near one week from the challenge and I eat as much as I want and with this exercise I have a slim waist and a flat belly. It's so effective I tried many other workouts to get a flat belly they didn't work so this one works. I didn't get any died to do this. Thank you Lena for this. It really made me happy. Also I subscribed to you.
This is really effective i love this workout and its been a while since i've been sticking with this workout. I can see the difference. I lost about 2 inches of my waist.😊
@ミSomeone About a month. Actually I dont remember exactly but this workout really works and I would like to recommend this if you are thinking of doing workout daily.
Let’s try this Start waist 61cm Day 1 done Day 2 done Day 3 done it was so hard today wth Day 4 done way easier lol Day 5 done Day 6 done Day 7 done Results : 60.5cm
I've been doing this routine along with the thigh routine for 1 month, I think. Guys, I've lost a lot of weight! I can now wear a crop top and my thigh is practically perfect! I had a lot of thighs! thank you very much Lena! you are saving my self esteem! please guys, do Lena's exercises at your house!
@@dommy_mommy9 m still doing it.... Cuz m scared if i stop anyhow i will get my old body shape back Now everyone keeps urging me to stop doing exercises though but like the body shaming i used to got had left a scar in my heart I used to weigh 60 now m 44 No cappppp I used to do this with some other workout nd m still doing it I m still controlling my portion sizes that what body shaming has did to me
@mansi kaushik yea you should do it if you want. I'm still doing this workout after 2 months. I think the most important thing is to engage your core while doing this.
how is this possible i just did this and i can already somehow see improvements?? also i love how there's are exercises you can do while laying down , rlly helps tbh
- ab bike/rest (15s) - accordion crunch (45s) - ab bike/rest (15s) - jack crunch (45s) - ab bike/rest (15s) - criss cross crunch (45s) - ab bike/rest (15s) - heel touches (45s) - ab bike/rest (15s) - corkscrew (45s) - ab bike/rest (15s) - up & down scissor (45s) - ab bike/rest (15s) - side crunch L (45s) - ab bike/rest (15s) - side crunch R (45s) - ab bike/rest (15s) - row your boat (45s) - ab bike/rest (15s) - flutterkicks (45s) aprx 150s or 2.5mins of rest, 450s or 7.5mins of exercise. take breaks when needed and try not to overdo yourselves :)
Okay so i am starting it today? And i will keep updating 24th june - done 25th june - done ( was very hard today) 26th june - done (easy peasy lemon squeezy) 27th june - done 28th june - done 29th june - done (changes are visible now)
I felt this one and it felt good💪🏻 I had a month workout program I was doing but I wasn’t feeling it after a week. Then I found this channel and for two weeks I wanted to do your videos instead everyday. And today I was on my last week of the program, but halfway through the workout I said “if I want to enjoy doing something then I need to do what I want” and clicked on this video. I’m so ready to start working out with this channel😆
I'm happy to hear about it Chelsea! Yeah, there 7.8+ BILLION different right ways to workout and I'm glad you found something enjoyable here 💪💖 Keep up the great work!
I can confirm this works and I lost 2 inches off my waist but one thing is that you need to pair it up with cardio or at least 1 more workout. You could also go out for a walk/run, walk around your room for 2-4 hours or even do some dance!! If you don't want to then make sure you have a balanced diet. If you want it to be more effective and quicker then so even a little cardio though
Gonna do this for real!💪 Start from 28.5 inches. Day 1-Done!! Really hard for1st time! Day 2- ✅ *I'm dying lol... Day 3- ✅ *doesn't hurt as much as day 2 Day 4- ✅ *tired af Day 5- ✅ Day 6- ✅ Day 7- ✅ 1week update-28 inches!!! Day 8- ✅ Day 9- rest Day 10- ✅ Day 11- ✅ I skipped 3days cuz I was fatigue
HI Guys.I'm gonna try this workout for 30 days.This was my 2th day My waist before:71cm My waist after:... Day 1:Done Day 2:Done Day 3:Done Day 4:Done Day 5:Pms day so rest Day 6:Done Day 7:Okay guys first week's workouts done tomorrow is the big day I'll measurement my waist. First week's results:72 cm.I guess i wont do this workout 😪 Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Second weeks results: Final results: I believe this will work for me and i'll do this with lena's slim arm workout.Wish me luck! 🤗
I do this workout with chloe tings 2 week flat ab, 11 line ab from lily sabri , gabrielas 4 minute leg and emi wong 15 day leg workout. Day 1 ✅ i did it but it took a lot of breaks since i am doing 5 workouts ( with 5 minute breaks in between ) . I was sweating a lot also Day 2 - ✅ still took breaks i feel alot of burn in my abs and thighs . Day 3 - ✅ took less breaks, i see no change in my inner thighs but i do see a line down my stomach. ( i did these 3 days without updating so i will try and update every day, wish me luck :) ) So yeah i gave up with this workout plan, but i have a new one and its chloe tings new 2 week shred which i do 2 times and i do lilly sabris lower ab also 2 times and it burns so much
I usually don't comment on videos, but- i have been doing this for a month, and it may not be the greatest change, but i can see a change! Lena, I can't thank you enough! I also enrolled for your k-pop body (30 day) challenge, and let me tell you, it burns! I'm hella sure it's working! So if all of Y'ALL are wondering if Lena's workouts work, they do! They may take time, but they def work! Tysm! I will continue doing your workouts ^^ Also, this is a request, could you please make a workout focusing on your bust area/ a smaller bust 💞
Hi Lena, thank you for the time you put into your workout videos! They're very unique, especially the ones with various parts like stretches incorporated at the end to ensure lean muscles. I also LOVE that you have a vacuum integrated waist workout. Could you please do another with more vacuum intervals? The 5 reps vacuum video has been helping me tremendously to shrink the waist, and it would be amazing if you could mesh that (longer vacuums) into lots of lower abs and oblique moves 🥺🖤 Thank you again for all that you share with us! 🖤
Doing this for the rest of September: Day1: all good, straight forward my non existent abs hurt ✅ Day2: completed, my belly hurts hehehe ✅ Day3:completed all good ✅ Day4: completed ✅ Day5: completed ✅ Day6: my stomach hurt so I couldn’t 😞❌ Day7: completed ✅ getting easier Day19: sorry I forgot to update 😅I’ve been doing these I have realised my waist is more shaped like an hourglass ⌛️
Okay i’m going to try it today and I will keep y’all updated! Day 1: Wow it was really hard to do it the first time, but I wil keep it up! Day 2: I will do this workout in the morning and I was hard but easier then yesterday night! Day 3: I need to go camping with my class, because school says so. That means I need to skip a few days :( But I did it today and I was a lot more easy than the days before.
Day 1✅ done , hard Day 2✅ all done, sweat ×100 Day 3✅ little hard but refreshing Day 4✅ still doing Day 5✅ yes done Day 6✅ can't believe i made it till here. Day 7✅ no difference ig Day 8❌ period Day 9✅ done Day 10❌ ahhhh Day 11✅ it is hard pressure on abs but donee no difference ( maybe ) Day 12✅ fighting 🎠🎠 i think it's a little difference🍒🍒 Day 13 ✅ yeah it's done 👍
You make me do motivated!! I have gotten to the point where I am excited and happy to see what my next work out is 😊 I have done the first 2 kpop idol body challenges both twice and your newest idol body challenge at least 4 times already 😍 thank you so much!!
That's awesome, Katrina! The newest 2020 kpop body challenge is 4 weeks long and I only released it 2 months ago!!! How did you complete it 4x? Please share your experience in the 2020 kpop challenge plaform 🙏💖 Thank you, Katrina ❤❤❤
hey Lena, i have been doing your kpop idol leg and waist workout but i don't know if you take requests or not but if you do, could you make a smaller hip workout?
AHHHH I'm really really early!!! Anyway I wanted to say thank you for making work out videos and a few of your programs free all of us to use. I love doing your yoga videos right after I wake up cause it makes me feel good. Anyway thank you :) . . Also to the random person that reads this, you are amazing in so many ways, even if you cant see them. You are smart, strong, kind and beautiful/handsome. I hope you guys keep going and don't give up on your dreams cause you can accomplish them!!! So many people will love and support you no matter what you do, and even though not everyone will agree with what you're doing, it doesn't matter cause it's YOUR life not theirs. Anyway I hope you guys have the courage and confidence to keep chasing after your dreams. I KNOW YOU CAN DO IT PEOPLE! Anyways I hope you guys are all staying safe. Have an amazing day ♥
thank you so much, this night my dad told me he will support me whatever happens 'cause i was very down because of how hard school is for me. thank you sooo much.
Bro, I work out 3 times a day now because of you! I do your morning, night and not this routine! They are be best, I’ve been doing so for only a week, but I already see results!!
Staring today! Doing this for 2 weeks😭 Day 1:✅ (You know.. it’s not to bad…..One min later…… spoke too soon🤭😭) OK so I’m doing this over because something happen this weekend so here we go! I’m going to give you and update on Monday after school Day 1:✅ (okay…😓 so it was really hard today. A night Monday so I got to go to sleep for school. by the way last work out I did before I had to stop I lost 4 pounds in 1 One day I’m still losing pounds.. Day 2:✅ (I did it yesterday just forgot to update so here we go again) Day 3:✅(you know what I fell like I accomplished something but still have a long way to go I can do it thanks for the support 🙏 😊)
I will do this for 15 days Day 1 : Done Day 2: A bit hard for me but I managed to finish till the end. Day 3 : I got second jab for Covid vaccination and I can’t do exercise. Day 4 : I am sick cuz of Covid vaccination side effects.
@@leeeverett495 Oh nooo, I hope you feel better now!! :( But that was a really good idea to stop, you need rest How are you doing? Are you better now? >
Doing this starting tomorrow I’ll update y’all, my waist is somewhat “hourglass” BUT not as much as I want it to be idk what my measurements are but if it works I’ll definitely see a difference :)
day1: done (burned like hell but can tolerate it) ok so i would say it worked good but i will need to invest more time, becuase just in 14 days i dont think this is possible but a month or so sure!
hi lena! idk if you saw my previous comments asking you for a workout. but i decides to sign up for your kpop body workout course. im gonna start with that tomorrow. thank u for making it free!
i had a question, i wanted to slim my legs and overall body so i thought of starting the new kpop body challenge but i was confused whether or not should i pair the challenge with one of your 30mins slimming leg workout for better results? stay safe and healthy , love you.
Starting this Nov 7th 2021 Day 1: 26.5 in ✅ Day 2: ✅ Day 3: ✅ i ate poorly today :( Day 4: ✅ Day 5: ✅ Day 6:✅ Day 7: 26in Day 8:✅ Stopped for a few days and restarting Day 1:✅ Day 2:✅
Starting this today! I don't know my measurements but i have barely to none curves I'll see the change later~ Day 1: Done! I struggled a LOT- my back hurt a lot sometimes.. had to stop a few times but did it all! Day 2: Did Lena's new work-out~ "Get 11-Line & Ab crack" it was soooo hard! Day 3: Done! still struggled XD you can feel your abs burning!! Day 4: Skipped, had a bad day Day 5: Skipped Day 6: Played volleyball 3 hours straight i couldnt- XD Day 7: Same story^ Day 8: Done! i can feel my abs harden while doing this- Day 9:
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Okay I’ll do this for 30 days
Day 0: 28 inches start tmr
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done I’m starting to see a difference
Day 5 :done
Day 6 :done sorry I wrote down everything on notes and forget to put it on here :(
Day 7 :doing it rn August 20
Day 8 : did it!
Day 9 : couldn’t do it bc I had a trip
Day 10 : did it again after a long trip, people say I’m starting to look skinnier 👀
Day 11 : done
Day 12 :done
Day 13 :done
Day 14 :done we are getting there
Day 15 : August 28 done ✅ I can finally put on my shirt without worrying too much lol
Day 16 : done
Day 17 :done
Day 18 : I’m feeling a bit sick so I won’t do it today
Day 19: felt much better after having medicine lol
Day 20: done
Day 21 :started school so I do it late at night now
Day 22 : done
Day 23 :done
Day 24 :done
Day 25 :done
Day 26 :done
Day 27 :done
Day 28 :done
Day 29 :done
Day 30 : DONE!! im done haha I was at 28 inches and now Im at 26. I didn't go down that much as I would want to but its also bc of the days I skipped. I notice that I got more toned than getting a smaller waist, I did go down on belly fat. I would recommend doing this exercise but for like a week or so and then going for a much harder one whenever you are ready. Overall, this is a great workout.
So, yes I did do something else, I used a waist trainer, I skipped breakfast but still had three meals a day. I drank lots of water and I did exercises made up by me as well. My waist is not how I want it yet but I’m seeing a lot of changes to my belly (abs).
?
ill cheer u on :))
???
Fatima M they’re trying to do the exercises and document her process on RUclips, but she/he might’ve forgotten :/
Go u can do this!
I'm staring today my glow up, so... wish me luck 😄
Me too, good luck!!
Good luck, we´re all doing this together! So how´s it going? :)
Elena I. Well i have been doing this for five days and i can see big changes in my stomach I have a smaller waist and I'm kinda staring to get abs 😉
You got this !!
little ellie I lost 5 cm I really recommend this workout btw I'll keep doing this
This is the most effective abs and waist workout...I’ve tried so many but none were as good and useful as this one
No way 🥺💜 Thank you for sharing that!
🍓 I'm going to do it🍓
12/30/21 - (not yet)
⚠️ I'm doing this workout combined with a 1500 calories diet, recommend by my doctor. I'm recovering from an alimentary disorder, so remember to always see a doctor before changing your habits drastically ⚠️
✨ Let's get started✨
📋Week 1
•Day 1: 83 cm
•Day 2: 80 cm
•Day 3:80cm
• Day 4: 79 cm
•Day 5: 79
•Day 6: 79
• Day 7: 79
• Day 8: 79
• Day 9: 79
• Day 10: 79
•Day 11: 79... Starting to loose hope
•Day 12: 79
• Day 13: 79
•Day 14: 79
Side note: I lost 8kg in this two weeks, starting to look skinnier, and I'm starting to worry that my waist can't be skinnier than that
Don’t lose hope! I’m sure you can do it maybe your body is different but that’s what makes you unique in your own way you don’t need to be skinny just be happy with your body and don’t ever lose hope on anything!❤️
You could do this and another waist workout )try do some cardio like go on a walk)
I just discovered u like yesterday, did ur slim legs workout and after that one doing this one, its a killer which means it definitely will work. Hope I get my summer quarantine body soon 😅
You will! I believe in you!!! 💪💗
Sign Up for the Free KPop Body Program Here: bit.ly/3jO1cVg
Finally, a workout that isn’t complete clickbait! I’ve been doing this for over a week and the results are amazing!
Im so lazy but idc I will do the workout
You GOT this 💪 plus all the benefits come from simply trying your best ✨
sameee
Same
Sign Up for the Free KPop Body Program Here: bit.ly/3jO1cVg
Me too🥺😭
I am soo happy with the results . I done your kpop abs workout with combined with this the results are amazing . I ate normal I avoided junk food . Tq soo much . I done it for 2 weeks and I lost 5 inches of my waist and got a tiny waist and flat stomach .tq.
@Palak Pathrabe yes really
@Palak Pathrabe yes you can but two weeks is better
Omg congratulations!! What is the other video?
I love this workout! I’ve been keeping consistent with it for a while now and I’m so grateful to have such an effective recourse available to me! Thank you so much!
You're so welcome! Thank you so much for sharing your experience with me 💜
Omg my name is Ashley, I like BTS and my bias is Jungkook. We are so similar
@@ash._.ipurpleu503 THATS AMAZING! We should chat sometime, do you have Twitter?
@Ashley Bluemel// btw Happy New Years!!
0:55 - ab bike rondjes in lucht 🌌
1:11 - accordion crunch 🪗
1:57 - ab bike rondjes in lucht 🌌
2:13 - crunch arm rond 1 been 🌀
2:58 - ab ke rondjes in lucht 🌌
3:11 - criss cross crunch ➿
3:59 - ab bike rondjes in lucht 🌌
4:12 - heel touches 🫂
4:56 - ab bike rondjes in lucht 🌌
6:12 - scissors ✂️
6:58 - ab bike rondjes in lucht 🌌
9:12 - boat roeien 🛥️
9:58 - ab bike rondjes in lucht 🌌
10:12 - flutter kicks 🦋
so excited to do this! thank you lena
Thank you for being here, Andrea 💖
Gonna do this daily for as long as I can! I’ll keep you updated on results and when I do it!
DAY 1: Finished! Yay! It kinda hurt, but not too bad.
Waist: 29 inches
Weight: 113.2 lbs
DAY 2: Oof, that was tough! But done! Also, already so impressed by my results!
Waist: 28 inches
Weight: 112 lbs
DAY 3: Finished! Getting easier, and didn't stop during any of the workouts!
Waist: 28 inches
Weight:112 lbs
Did you do any other workouts or just this one???
In case your wondering if this works yes it does,not just small results big ones. After doing this for two weeks I saw amazing results,I was honestly not expecting it to work so well. So PLEASE do this workout I promise you'll see awesome results!🥰🤗
You don't know how much you just motivated me😭
Thank you so much for staying consistent 💜
How many times a day did you do this workout?
@@hasratmohal4685 I did it once day
I know this is a weird compliment but I really like your deadpan tone😂. Like all these fitness youtubers be overly preppy and smiling and you're just here like😐😶 and I love it! 😁
I appreciate that!
Sign Up for the Free KPop Body Program Here: bit.ly/3jO1cVg
Imma do this for 30 days💌
Wish me luck✨
Waist: 30inch
DAY 1: Done✔️ (omg its BURNINGG!!)
DAY 2: Done✔️
DAY 3: Done✔️
DAY 4: Done✔️
DAY 5: Done✔️
DAY 6: Done✔️
DAY 7: Done✔️
DAY 8: Done✔️
DAY 9: Done✔️
DAY 10: Done✔️
DAY 11: Done✔️
DAY 12: Done✔️
DAY 13: Done✔️
DAY 14: Done✔️
(Waist size: 28inch omo!!🥺💜.. WITHOUT DOING ANY DIET i literally lost 2 inches in two weeks!!????)
you can do it!
YOU GO GIRL!
Good luck!
Did you do this once a day or twice?
@@hasratmohal4685 i think she did it once a day
Lena thank you so much! Who were asking is it working? YES IT WORKS! Lena thank you one more time love your videos!🥺❤
You’re welcome 😊 Thank you for being here 💜🙏
how long did you do it for it to work?
@@lilypad27 2 days
Day 1: complete | abs sore asf
Day 2: complete | easier
Day 3: complete | much easier but i can feel the burnt smm
Day 4: complete | idk it got harder
Day 5: complete | much easier
Day 6: complete | seeing little results??
day 7: complete | One week to go!!
day 8: complete |
day 9: complete
day 10: complete
day 11: complete
day 12: complete
day 13:complete
day 14: complete
day 15: complete
day 16: complete
day 17: didnt do it/ it was Easter
day 18: complete
day 19: complete
day 20: complete| easier
day 21: complete
day 22; complete
day 23: skipped
day 24: complete
day 25: complete
day 26: complete
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day 28: complete
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day 40: complete
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day 43: complete
day 44: skipped
day 45: complete
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day 50: complete
day 51:skipped
day 52:skipped
day 53:complete
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day 63;complete
@Mr Fishfield. IT WORKS! i was at 135lbs 2 weeks ago now im at 129lbs! I did this workout with daisy keech hourglass, and ate much healthier+drank 2 liters everyday
sooo i always hated my body so I decided to start working out. I'll be updating everyday but please remind me just in case I forget!
waist: 69 cm
hips: 82 cm
DAY 1: done tbh it was pretty easy so I also did some other workouts, also i ate a whole brownie today sooo i don't expect much results, I'll try to eat healthier 😳
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
DAY 11:
DAY 12:
DAY 13:
DAY 14:
Please don't die Midway and really keep us updated
You got this!
you can do it I hope its working out for you
YOU GOT THIS!!💖💖💖
Good luck, you can do it! And remember to accept and appreciate your body, even if it´s not your ideal dream body (yet)!
I am gonna do this for a week.
Waist- 31 inches
Day 1: Done!
Day 2: Done!
Day 3: Done!
Day 4: Done!
Are you indian 🇮🇳👳
Updates?
How is it?
results?
Hahaha are you lost now? Most of the people are same. They say to do it and update it but at middle they are lost.😂😂😂
her workouts always works me! thanks a lot lena🥰
Thank you for being here 💜
Gnna update daily to keep motivated !
Day 1: ✅
Day 2: ✅ already seeing results ?!
Day 3: ✅ dropped 3lbs
Day 4: ✅
Day 5: ✅
Day 6: ✅ my waist is a lot smaller and my ribs are showing !
Day 7: ✅
Day 8: ❌ had to cop out today but I still did my daily 3 hrs on the treadmill and 800 calorie burner so I shld be ok lol
Day 9:✅
Day 10:✅
Day 11: ❌ didn't have time :(
Day 12.✅
Day 13:✅
Day 14:✅
Ribs or abs ?
@@lilacexe ribs, I switched over to a new workout but i have a pretty prominent rib cage
I keep coming back to this workout and every time I'm reminded of how severely underrated it is :/
🥺💜 You think so?
@@_lenasnow Yes
Hi dear Why there is no workouts? I feel so relaxed after following your exercises. Its so refreshing, please continue new workouts without jumping.
I love the positivity lena brings with her workouts sm >3
I love the positivity you bring to my channel, Faith 💜
So, I'm starting today. I'll try to update.
*DAY1* : It burns so much! But I did it.
*DAY2* : Done! But I'm shaking right now.
*DAY3* : I'm in so much pain. But I still did it. (If my memory doesn't give up on me, I'll update my measurement. )
*DAY4* : Couldn't do it cause of a festival.
*DAY5* : Done!
*DAY6* : I'm so sleepy today but I did it!
I stayed this workout today!! Can’t wait to see results!!
I am doing this exercise with stomach vacuum's as well I will do this for a week
Day 1: ✅
Day 2:✅ ( I saw a bit of a curve in my waist but not much of a difference)
Day 3:✅
Any update
If someone is wondering to try this or not, do this asap it's really effective. I am near one week from the challenge and I eat as much as I want and with this exercise I have a slim waist and a flat belly. It's so effective I tried many other workouts to get a flat belly they didn't work so this one works. I didn't get any died to do this.
Thank you Lena for this. It really made me happy.
Also I subscribed to you.
Thank you so much for being here 💜
Lena Snow No problem. ^_^
This is really effective i love this workout and its been a while since i've been sticking with this workout. I can see the difference. I lost about 2 inches of my waist.😊
@ミSomeone About a month. Actually I dont remember exactly but this workout really works and I would like to recommend this if you are thinking of doing workout daily.
THIS WAS SUPER FUNNN!!!!!! I HOPE I CAN DO OT EVERYDAY SO I GET GET MY DREAM BODY!!
Let’s try this
Start waist 61cm
Day 1 done
Day 2 done
Day 3 done it was so hard today wth
Day 4 done way easier lol
Day 5 done
Day 6 done
Day 7 done
Results : 60.5cm
I've been doing this routine along with the thigh routine for 1 month, I think. Guys, I've lost a lot of weight! I can now wear a crop top and my thigh is practically perfect! I had a lot of thighs! thank you very much Lena! you are saving my self esteem! please guys, do Lena's exercises at your house!
Can you please tell me where can I find the thigh routine ??
@@Sabrina.the.cutiepie search up lena snow thigh gap workout, it’s 20 mins
@@katea764 thank you you're a life saver 😍
This workout need more attention 🔥🔥 it's very very and super effective wooow
Hey you who read my comments you need to do it 💪💪
Thank you so much for being here, Samah 💜
This is my first day, and on so excited but exhausted!! Im so going to keep going with this! Love your videos💜!!
You got this!
I loved her 30 days leg workout so i came here for an ab workout lena snow for the win 🖖🏾♥️
Thank you for being here 💜
This is the most beneficial channel I have ever seen and it really works
Thanks a lot 🙏
Thank you so much for being here 💜
I have been doing this from about 1 month.. I m really pleased with results ❤️❤️
Edit; now I got my dream waist 🥺
LIKE EVRYDAY FOR ONE MONTH? oops caps
@@dommy_mommy9 m still doing it.... Cuz m scared if i stop anyhow i will get my old body shape back
Now everyone keeps urging me to stop doing exercises though but like the body shaming i used to got had left a scar in my heart
I used to weigh 60 now m 44
No cappppp
I used to do this with some other workout nd m still doing it
I m still controlling my portion sizes that what body shaming has did to me
Day one! Wish me luck! And i am doing this because i was to be a K-pop idol, and i want to be slim for it! ❤
This is my own little growth tracker but feel free to read :)
Day one: It burned soo much but it was tolerable
Ahaha abt that im gonna start over >_
Results?
💜✨ Sign up for the FREE 4 Week Kpop Body Fitness Program: bit.ly/3jO1cVg
Good luck 👍
OMG she is replying every one.... So today I am gonna start her workout again.... And share. My results with u guys... Love you lena❤️❤️❤️❤️❤️
You got this! Love you more!! 💜
@@_lenasnow awww....so sweet...😍😍😘
Heyy what's the result?
Ohh..Well, I have tried it for 2 weeks..There's not much change but I definitely feel stronger... It's a must try
@@tejumouni9910 oh ok!😊
Wow, i did this for one day, and I'm sore for 2 days 😂🤭 and already see the results. 👍👍
That's awesome! 🤘💜 Keep it up!
@mansi kaushik yea you should do it if you want. I'm still doing this workout after 2 months. I think the most important thing is to engage your core while doing this.
@mansi kaushik well my waist went from 34in to 30in now. This workout really burns my upper abs
how is this possible i just did this and i can already somehow see improvements??
also i love how there's are exercises you can do while laying down , rlly helps tbh
starting today for 1 week !
Day 1 :✅
Day 2:✅
Day3:✅
Day4:
Day5:
Day6:
Day7:
Update?
update?
- ab bike/rest (15s)
- accordion crunch (45s)
- ab bike/rest (15s)
- jack crunch (45s)
- ab bike/rest (15s)
- criss cross crunch (45s)
- ab bike/rest (15s)
- heel touches (45s)
- ab bike/rest (15s)
- corkscrew (45s)
- ab bike/rest (15s)
- up & down scissor (45s)
- ab bike/rest (15s)
- side crunch L (45s)
- ab bike/rest (15s)
- side crunch R (45s)
- ab bike/rest (15s)
- row your boat (45s)
- ab bike/rest (15s)
- flutterkicks (45s)
aprx 150s or 2.5mins of rest, 450s or 7.5mins of exercise. take breaks when needed and try not to overdo yourselves :)
i'll start doing this bc i measured myself and i gained 4cm of waist in 3 DAYS, omg...
Okay so i am starting it today? And i will keep updating
24th june - done
25th june - done ( was very hard today)
26th june - done (easy peasy lemon squeezy)
27th june - done
28th june - done
29th june - done (changes are visible now)
Though It is so tough but I burn 1 inch in just 3 days.I am literally shocked 😲.My waist was 32 and it is become 31. Really great
Oh my... This is a real burn. But feels great. Thank you, Lena 💞!
This really burnssss... Lena didn't come to play, guys
🔥🔥🔥 Great job on completing the workout, Betha!
You were not kidding this hurt like biiaaatch!! Thanks for the workout 😁
mmmhmmm... I wasn't 😎💜
I've been doing this for 2 weeks and I've gotten great results :) guys I swear this is the best workout for abs, it burns fr fr
Thank you so much for being here and sharing your experience 🙏💜😊
Heyy did you maintain any diet?
I’ve been doing this for 3 days so far it really works!
I felt this one and it felt good💪🏻 I had a month workout program I was doing but I wasn’t feeling it after a week. Then I found this channel and for two weeks I wanted to do your videos instead everyday. And today I was on my last week of the program, but halfway through the workout I said “if I want to enjoy doing something then I need to do what I want” and clicked on this video. I’m so ready to start working out with this channel😆
I'm happy to hear about it Chelsea! Yeah, there 7.8+ BILLION different right ways to workout and I'm glad you found something enjoyable here 💪💖 Keep up the great work!
I can confirm this works and I lost 2 inches off my
waist but one thing is that you need to pair it up with cardio or at least 1 more workout. You could also go out for a walk/run, walk around your room for 2-4 hours or even do some dance!! If you don't want to then make sure you have a balanced diet. If you want it to be more effective and quicker then so even a little cardio though
I'm going to try this, I've been doing the kpop idol arm workout and I see changes thank you so much love you♡♡
I'm so happy to hear that! Definitely update us on your results for this one! 💖 love you more!
@@_lenasnow yes I will update for this workout thank you again all your workout is effective keep safe always ♡♡♡
ZEL ESPAÑA have you gotten muscly/bulky arms from that workout? I’m going to try that workout as for tomorrow, but I’m unsure of the results😅
@@katycatt8756 No, I've been doing the arm workout 3 weeks and my arms is slim right now, just do it you will see the result soon
Gonna do this for real!💪
Start from 28.5 inches.
Day 1-Done!! Really hard for1st time!
Day 2- ✅ *I'm dying lol...
Day 3- ✅ *doesn't hurt as much as day 2
Day 4- ✅ *tired af
Day 5- ✅
Day 6- ✅
Day 7- ✅
1week update-28 inches!!!
Day 8- ✅
Day 9- rest
Day 10- ✅
Day 11- ✅
I skipped 3days cuz I was fatigue
HI Guys.I'm gonna try this workout for 30 days.This was my 2th day
My waist before:71cm
My waist after:...
Day 1:Done
Day 2:Done
Day 3:Done
Day 4:Done
Day 5:Pms day so rest
Day 6:Done
Day 7:Okay guys first week's workouts done tomorrow is the big day I'll measurement my waist.
First week's results:72 cm.I guess i wont do this workout 😪
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Second weeks results:
Final results:
I believe this will work for me and i'll do this with lena's slim arm workout.Wish me luck! 🤗
commenting so i can follow!
@@aqsa7035 Thanks! I've updated 😊
@@cemrehan3104 why did ur waist become bigger??
I do this workout with chloe tings 2 week flat ab, 11 line ab from lily sabri , gabrielas 4 minute leg and emi wong 15 day leg workout.
Day 1 ✅ i did it but it took a lot of breaks since i am doing 5 workouts ( with 5 minute breaks in between ) . I was sweating a lot also
Day 2 - ✅ still took breaks i feel alot of burn in my abs and thighs .
Day 3 - ✅ took less breaks, i see no change in my inner thighs but i do see a line down my stomach. ( i did these 3 days without updating so i will try and update every day, wish me luck :) )
So yeah i gave up with this workout plan, but i have a new one and its chloe tings new 2 week shred which i do 2 times and i do lilly sabris lower ab also 2 times and it burns so much
I usually don't comment on videos, but- i have been doing this for a month, and it may not be the greatest change, but i can see a change! Lena, I can't thank you enough! I also enrolled for your k-pop body (30 day) challenge, and let me tell you, it burns! I'm hella sure it's working! So if all of Y'ALL are wondering if Lena's workouts work, they do! They may take time, but they def work! Tysm! I will continue doing your workouts ^^
Also, this is a request, could you please make a workout focusing on your bust area/ a smaller bust 💞
💜 Thank you so much!
@@_lenasnow yeah please do make exercises for the bust area
Hi Lena, thank you for the time you put into your workout videos! They're very unique, especially the ones with various parts like stretches incorporated at the end to ensure lean muscles. I also LOVE that you have a vacuum integrated waist workout. Could you please do another with more vacuum intervals? The 5 reps vacuum video has been helping me tremendously to shrink the waist, and it would be amazing if you could mesh that (longer vacuums) into lots of lower abs and oblique moves 🥺🖤 Thank you again for all that you share with us! 🖤
Doing this for the rest of September:
Day1: all good, straight forward my non existent abs hurt ✅
Day2: completed, my belly hurts hehehe ✅
Day3:completed all good ✅
Day4: completed ✅
Day5: completed ✅
Day6: my stomach hurt so I couldn’t 😞❌
Day7: completed ✅ getting easier
Day19: sorry I forgot to update 😅I’ve been doing these I have realised my waist is more shaped like an hourglass ⌛️
You got this!!!
thank you ❤️❤️🥰
i tried doing more workouts after this and i couldnt move
Okay i’m going to try it today and I will keep y’all updated!
Day 1: Wow it was really hard to do it the first time, but I wil keep it up!
Day 2: I will do this workout in the morning and I was hard but easier then yesterday night!
Day 3: I need to go camping with my class, because school says so. That means I need to skip a few days :(
But I did it today and I was a lot more easy than the days before.
hey ////are you back now
Day 1✅ done , hard
Day 2✅ all done, sweat ×100
Day 3✅ little hard but refreshing
Day 4✅ still doing
Day 5✅ yes done
Day 6✅ can't believe i made it till here.
Day 7✅ no difference ig
Day 8❌ period
Day 9✅ done
Day 10❌ ahhhh
Day 11✅ it is hard pressure on abs but donee no difference ( maybe )
Day 12✅ fighting 🎠🎠 i think it's a little difference🍒🍒
Day 13 ✅ yeah it's done 👍
You make me do motivated!! I have gotten to the point where I am excited and happy to see what my next work out is 😊 I have done the first 2 kpop idol body challenges both twice and your newest idol body challenge at least 4 times already 😍 thank you so much!!
That's awesome, Katrina! The newest 2020 kpop body challenge is 4 weeks long and I only released it 2 months ago!!! How did you complete it 4x? Please share your experience in the 2020 kpop challenge plaform 🙏💖 Thank you, Katrina ❤❤❤
It's been a week. I haven't lost weight, but i can certainly see my ab lines now 🤩🤩🤩🤩
To lose weight you should walk! Its the best and easiest way!
this killed my abs even though it was short but after I felt like I had to check in the mirror :)) and btw, I love your leggings
Thank you 💜💜💜 I love reading your daily updates, girl 💪 Keep going!!!
@@_lenasnow I have to 🤣🤣🤣 you're so cute ❤
hey Lena, i have been doing your kpop idol leg and waist workout but i don't know if you take requests or not but if you do, could you make a smaller hip workout?
Amenn
AHHHH I'm really really early!!! Anyway I wanted to say thank you for making work out videos and a few of your programs free all of us to use. I love doing your yoga videos right after I wake up cause it makes me feel good. Anyway thank you :)
.
.
Also to the random person that reads this, you are amazing in so many ways, even if you cant see them. You are smart, strong, kind and beautiful/handsome. I hope you guys keep going and don't give up on your dreams cause you can accomplish them!!! So many people will love and support you no matter what you do, and even though not everyone will agree with what you're doing, it doesn't matter cause it's YOUR life not theirs. Anyway I hope you guys have the courage and confidence to keep chasing after your dreams. I KNOW YOU CAN DO IT PEOPLE! Anyways I hope you guys are all staying safe. Have an amazing day ♥
Where have you been all my life? 🥰 Loved reading this. Thank you!
@@_lenasnow Ahhhhh I've been such a fan for a while now. I'm glad it made you smile! Thank you ♥
Aww that's so sweet '*^*
stay safe too and have an amazing day 💜
thank you so much, this night my dad told me he will support me whatever happens 'cause i was very down because of how hard school is for me. thank you sooo much.
@@moriaarrty That's awesome 😊💜
Bro, I work out 3 times a day now because of you! I do your morning, night and not this routine! They are be best, I’ve been doing so for only a week, but I already see results!!
Great to hear, Izzie! Keep up the great work 💪 Thank you for sharing!
Hey which workouts?
Staring today!
Doing this for 2 weeks😭
Day 1:✅ (You know.. it’s not to bad…..One min later…… spoke too soon🤭😭)
OK so I’m doing this over because something happen this weekend so here we go! I’m going to give you and update on Monday after school
Day 1:✅ (okay…😓 so it was really hard today. A night Monday so I got to go to sleep for school. by the way last work out I did before I had to stop I lost 4 pounds in 1 One day I’m still losing pounds..
Day 2:✅ (I did it yesterday just forgot to update so here we go again)
Day 3:✅(you know what I fell like I accomplished something but still have a long way to go I can do it thanks for the support 🙏 😊)
YOU CAN MAKE IT, GO BESTIE 💪❤
@@dikshabanskota5729 thanks 🙏
I love that your videos make me so calm :) and I can keep up with it hehe
Calm is the best feeling~ thank you 💜
So it’s been a day and for some reason I Already see results
* update my waist seem much slimmer and I see a little bit of curve which is a good sigh cuz I’m built like a door 🚪and I’m seeing a curve!!!🧍🏽♀️
IT BURNS!!
YES IT DOES 🔥💜💜💜
Waist :69cm
Day 1 : done
Day 2 : done
Day 3 : done
I like your username :)
@@wisperianeyes Thx how is your workout going?☺️
@@douniazgh238 this workout is so underrated so good :)
Mikasa u already have abs
@@Joy1738ay please stop 😭
i swear by this workout! it works so well!!
It's definitely one of my favorites too!
I just found this channel today and this routine seriously burns abs like damn!!! 🔥🔥🔥
Sign Up for the Free Program Here: bit.ly/3jO1cVg
I will do this for 15 days
Day 1 : Done
Day 2: A bit hard for me but I managed to finish till the end.
Day 3 : I got second jab for Covid vaccination and I can’t do exercise.
Day 4 : I am sick cuz of Covid vaccination side effects.
did it work?
Hey! Did it work?
Imma try...
Waist: 63.3 cm
Day 1: ✅
Day 2: ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Sign Up for the Free Program Here: bit.ly/3jO1cVg
It’s 10:30 PM in Germany but I still did this workout
Army💜💜
@@alwaysloveurself9505 yeah armys everywhere
immer dieses deutschland 😤
mimi hiii
kikimora키키모라 HAHHAHAHAHA
Day 1:👍
Day 2:👍 remind me pls!
let'S GOOOOO WUUU I NEED AN UPDATE
I stopped cuz I needed to take a break I was overworking myself
@@leeeverett495 Oh nooo, I hope you feel better now!! :(
But that was a really good idea to stop, you need rest
How are you doing? Are you better now? >
i waited this workout so so much, i'll start this workout right now , thanks💖💖💖
I hope you enjoy it, Elene 💖💪 Thank you for being here!
Your so underrated I love your workouts :)
Thanks for saying that, Riona ❤️
Thank you ❤️
I’m going to do this with your 30 day leg workout ❤️
Yesss! Keep us updated 💪💖
Lena Snow sure! ❤️
Fireee as always 🔥 i can't describe how much I love your workouts, they're working for me the best 🤪
Fireeeeeee 🔥 is right for this one! Great job on completing the workout, Gabriela 💖
My abs r burning!! We did it Lena!! Thank you so much for these amazing workouts!!
Great job, Rebekah! This is how I know you REALLY did the workout ✨
Doing this starting tomorrow I’ll update y’all, my waist is somewhat “hourglass” BUT not as much as I want it to be idk what my measurements are but if it works I’ll definitely see a difference :)
good luck!!
Update???
day1: done (burned like hell but can tolerate it)
ok so i would say it worked good but i will need to invest more time, becuase just in 14 days i dont think this is possible but a month or so sure!
Keep it up 😁
@@kookookoo._ thanks bro/sis 😁
@@abhijitbehere1159 ofcourse 🙂
hi lena! idk if you saw my previous comments asking you for a workout. but i decides to sign up for your kpop body workout course. im gonna start with that tomorrow. thank u for making it free!
Good luck with the challenge! You got this 💪
@@_lenasnow oooh actually the internet here is kinda unstable so i just combined your legs, arms and waist workout. so far so good! :)
okay i'll be using this comment as a motivation boosting.
day 1 : my abs feel like they're burning and my waistline is hurting ajhvggax
Hope that you continued! You can do this
i had a question, i wanted to slim my legs and overall body so i thought of starting the new kpop body challenge but i was confused whether or not should i pair the challenge with one of your 30mins slimming leg workout for better results? stay safe and healthy , love you.
It depends on your goals. I wouldn't recommend doing 2 programs at once due to the risk of over-exercising.
Your hair is gorgeous!!
Thank you, Carrie! Likewise~
Perfect!!!!!! I have always wanted a slim waist this is the PoFECT WORKOUT
Thank you for being here, Mar 💖
Lena Snow np 😁😁😁
Starting this Nov 7th 2021
Day 1: 26.5 in ✅
Day 2: ✅
Day 3: ✅ i ate poorly today :(
Day 4: ✅
Day 5: ✅
Day 6:✅
Day 7: 26in
Day 8:✅
Stopped for a few days and restarting
Day 1:✅
Day 2:✅
your notifications always make me motivated🙏🏻 can't wait to try this workout😻 btw your outfit looks ssooo cute🥺💗
Your comments always make me happy 💖 Thank you for being here! ILY
Lena Snow I LOVE U MORE!💗
Starting this today!
I don't know my measurements but i have barely to none curves
I'll see the change later~
Day 1: Done! I struggled a LOT- my back hurt a lot sometimes.. had to stop a few times but did it all!
Day 2: Did Lena's new work-out~ "Get 11-Line & Ab crack" it was soooo hard!
Day 3: Done! still struggled XD you can feel your abs burning!!
Day 4: Skipped, had a bad day
Day 5: Skipped
Day 6: Played volleyball 3 hours straight i couldnt- XD
Day 7: Same story^
Day 8: Done! i can feel my abs harden while doing this-
Day 9:
hu tao? BAHAH
@@allisonguo88 fck yeah~ i love that gurl secsy kaeya btw WHAGAHHA
JUST MY SUGGESTION!!
for kpop workouts, can you please like insert hype kpop songs so that i can get more hype while doing this workout?
maybe in the future
Sign Up for the Free Program Here: bit.ly/3jO1cVg
@@_lenasnow alrighty thanxx, i love your videos ^_^
Day 1: ⚡
Day 2: ⚡
Day 3: ⚡