Hi, we are very happy that you have found this clip useful. It is our mission to assist people in their training and it is rewarding and motivating to hear that it helps.
Thanks for making this video this is great. These types of workouts are underestimated for athletic performance. That pistol squat you did is impressive and most people don’t have that kind of mobility
Thank you very much for your kind words. I agree with you 100% that many people could benefit vastly from a simple, not easy, selection of exercises. I tried to demonstrate the wide spectrum of progression from easy to hard. Perhaps there are a few moves a bit advanced but, hey, shouldn't there be something to aim for? :D Have a great day.
We are happy, you found it useful. Let me know how it goes for you. Sliders are super useful in low equipment conditions and quite fun as a skill base goal setup.
Excellent exercises, beautiful form and execution of movement. You really show these exercises in complete alignment with strength and excellent flexibility
IM LITERALLY IN WALMART BUYING A SET AND IM SO PUMPED..INTERMITTENT FASTING, CLEAN EATING LOTS OF WHOLE FOODS, AND CALISTHENICS TO EACH HIS OR HER OWN...BUT IM DOWN 43LBS IN 2 MOS...RAMADAN HELPED😊😉👊🏿💪🏾
Great video, thanks. I wanted to love the pistol squat so bad, but I found them kinda hard on the knee. Probably will stick to the side lunge. Great video for constructing a slider workout!! Will keep using. 😊👍🏾
Thank you for your comment. If you want to proceed with the pistol squat you can limit the depth of the squat at first and go little by little trying to stay within knee pain-free zone. Another option could be using a suspension trainer (like TRX or similar) or a resistance band to assist with the movement. Always go by the feeling. All the best, Mariusz.
Thank you for your comment. I am happy you found the video helpful. Sliders are a great addition to the workout. They can be super challenging and very rewarding. Have fun. Check my other videos for tips on other training tools.
Thank you for your comment. You are most welcome. Share your experience with these beauties. Simple yet so effective, right? Have a wonderful day, Ann.
I have been struggling with mine at home while doing Solidcore. Any suggestions about the Body Saw? My discs go out, but I am unable to get back in. I appreciate your help.
Hi Lori, thank you for your question. Good point. Firstly you need to make sure the sliders give you a really good slide. Usually, both sides of the sliding disks can be used, depending on the surface you are training. The plastic side works great on a carpet type surface while the fabric side does well on a solid floor, like tiles or laminated floors. You may also try wearing shoes to ensure feet stay better on your disks. If you could send me a video, I could answer more precisely. Please, don't hesitate: mariusz@bodyshape.vn cheers
@@wendygo0990 Once, a shop staff got seriously insulted when I denied being Jason, and told me that I just lied to him to avoid attention:). Have a great day and, let me know how your trainings go. Please alao check other clips from my channel, maybe you find something usefull. Cheers
However, if your core is weaker, or you have any spine/low back pain history, you would need to select carefully exercises to ensure a slow and very careful progression, while paying special attention to controlling the spine position.
Hi, Can I link your video to our shopping hosting page? I'm selling sliding disc. And your instruction video is powerful so can drive the people to excise.
Do you find these work fine on your rubber gym flooring? I'll be installing some soon, I'm concerned a new rubber floor+sliding disks will be too much traction=no mobility!!??
Hi Suzanne, rubber floor might be an issue and the friction needs to be rather low for the sliding disks to be used. Usually they have two sides: for the hard slippery surface, like terracotta floor and the soft surface like a carpet.
Thanks for your comment. The type of surface will greatly influence the resistance or lack of it. You need to adjust the movement and the variant to the actual condition.
Honestly, for those like me with non-robust upper bodies..some of these suggested exercises are just asking for a busted mouth and missing front teeth.# faceplant
exactly what I was looking for, straight to the point excercises, thanks! Just got my sliders a few day ago.
Hi, we are very happy that you have found this clip useful. It is our mission to assist people in their training and it is rewarding and motivating to hear that it helps.
This is the best lesson with sliders I've seen, thank you Mariusz!
Thank you, glad to be of help.
Thank you for demonstrating all of these. You're awesome 🙌
Glad you like them!
Wow! Amazing job! It's hard to maintain your form while doing these and you nailed it!
Thank you for your feedback. Keep training and it will get better.
Thank you
Thanks for making this video this is great. These types of workouts are underestimated for athletic performance. That pistol squat you did is impressive and most people don’t have that kind of mobility
Thank you very much for your kind words. I agree with you 100% that many people could benefit vastly from a simple, not easy, selection of exercises. I tried to demonstrate the wide spectrum of progression from easy to hard. Perhaps there are a few moves a bit advanced but, hey, shouldn't there be something to aim for? :D
Have a great day.
Nice just what I was looking for
We are happy, you found it useful. Let me know how it goes for you. Sliders are super useful in low equipment conditions and quite fun as a skill base goal setup.
I ve just bought the discs today and need to learn from a professional. Great videdo. Thanks
Thanks for your comment. I am sure you will enjoy training with them.
Awesome demonstration great form!! I love using the glider discs!!!
Thank you very much. They are great, true.
Impressive strength for sure! Thanks for the new ideas.
thank you. I hope you can find some ideas for yourself.
Look really efficient. Want to try
Thank you for your comment.
Excellent exercises, beautiful form and execution of movement. You really show these exercises in complete alignment with strength and excellent flexibility
Thank you very much. I am happy you find it useful.
Wow. You are the best. God bless you and thank you for the wonderful exercises🙏🏼
Glad you like them!
You're a beast man! Very helpful and great exercise selection
Thanks, I am happy you found the clip useful.
Dude, this is the video I needed.
I just got a pair of these and I needed more exercises to do. 🤜💥🤛
Thank you for your comment. Hopely it helps you with your workout. Especially now, when most of us are "locked" at homes.
Glad I could help!
Same here...I seriously love these...thanks for the video
Super video.
Dziekuje serdecznie. Zapraszam do obejrzenia pozostalych klipow.
@@bodyshapefitnessvietnam9605 Napewno obejrzę. Mój syn trenuje lekką atletyke(sprint) i takie ćwiczenia napewno mu się przydadzą. Pozdrawiam
Omg your strength is amazing!! 👏👏👏
Thank you!!
Very helpful video.
Thank you. Enjoy
Excellent workout. Thank you
Thank you so much
Thank u for sharing this!
My pleasure!!
This is just what I needed. Thank you
Thank you, I am happy you found it useful.
OMG!!! It looks amazing!!
Thank you very much. I hope you find them useful in your training.
@@mariusz_athletix Absolutely!!!! Interesting tips!!!
Excellent! I just got a pair of these ones for my daughter. Maybe I´ll use them too!!
Please do!
I used them. Man, those workouts are HARD
IM LITERALLY IN WALMART BUYING A SET AND IM SO PUMPED..INTERMITTENT FASTING, CLEAN EATING LOTS OF WHOLE FOODS, AND CALISTHENICS TO EACH HIS OR HER OWN...BUT IM DOWN 43LBS IN 2 MOS...RAMADAN HELPED😊😉👊🏿💪🏾
Great result, congratulations. In you need some extra help with online training, please check my coaching page: mariuszathletix.com
Stop eating 😂😂😂
Stop eating 😂😂😂
@@thelastshallbefirst2148 ur lady loves when I do
Thanks so much. There are a few exercises that I have not seen before that I will definitely be trying
Es un excelente ejercicio y hasta divertido gracias
Thank you for your kind words. It's encouraging to see you found it useful and fun. Best regards.
Great video, thanks. I wanted to love the pistol squat so bad, but I found them kinda hard on the knee. Probably will stick to the side lunge. Great video for constructing a slider workout!! Will keep using. 😊👍🏾
Thank you for your comment. If you want to proceed with the pistol squat you can limit the depth of the squat at first and go little by little trying to stay within knee pain-free zone. Another option could be using a suspension trainer (like TRX or similar) or a resistance band to assist with the movement. Always go by the feeling. All the best, Mariusz.
Gracias me encanto. Y me enseño
You are the best, I have learned a lot thank man.
Thank you for your comment. I am glad to be of an assistance.
Great exercises, thank you to share!
Thank you for checking and I am glad you enjoyed it.
Wow, great job - great workout. Thank you :)
Thank you. I hope you get something out of it for yourself.
Appreciating your comment. Have a wonderful day.
Thank you so much!
Pleasure is all mine. :D
WOW 🤯 super helpful video,
Glad it was helpful!
Omg!!! It'so cool, thanks 👍🙏
Thank you. I am glad you like it.
Thank you for this. I got sliders and am going to be using them everyday
Hi Jessica, You will not regret. It is great piece of equipment. Cheers.
Thank you 😁
Thanks a lot sir, I have done my acl and meniscus surgery , this exercise r very good for me, to return me again in Sports .
amazing. i need to try this
You should!
Throughly enjoyed your video . Jane
Thank you Jane, I am glad you found it helpful
excelent!!
Thank you
Excele te trabajo
Gracias
Thanks for demonstrating a great variety of workout moves! Just starting to add them to my regimen. ❤
Thank you for your comment. I am happy you found the video helpful. Sliders are a great addition to the workout. They can be super challenging and very rewarding. Have fun. Check my other videos for tips on other training tools.
Thank you for this 🙌🏽
Thank you for your comment. You are most welcome. Share your experience with these beauties. Simple yet so effective, right? Have a wonderful day, Ann.
@@bodyshapefitnessvietnam9605 yes, I’m getting better and better with them, thx again👍🏾
I have been struggling with mine at home while doing Solidcore. Any suggestions about the Body Saw? My discs go out, but I am unable to get back in. I appreciate your help.
Hi Lori, thank you for your question. Good point. Firstly you need to make sure the sliders give you a really good slide. Usually, both sides of the sliding disks can be used, depending on the surface you are training. The plastic side works great on a carpet type surface while the fabric side does well on a solid floor, like tiles or laminated floors. You may also try wearing shoes to ensure feet stay better on your disks. If you could send me a video, I could answer more precisely. Please, don't hesitate: mariusz@bodyshape.vn cheers
@@bodyshapefitnessvietnam9605 thank you so much! I will take you up on that. I teach fitness and dance so I am so grateful to learn :)
Pistol squat...my new challenge and challenge accepted!
How is your pistol squat doing? :D
Gonna give this a go as get sliders today
Thank you for the video! Wide variety of exercises, great!
I am happy you fond it useful. Let me know if you need any help.
GREAT!!!!!
Thank you
I did not know that Jason Stratham was on RUclips!
Hahaha, for some reason, I am receiving comments like that, from time to time :D. I suppose there are many videos of the actual Jason :)
You can definitely pass as a cousin. Lol Great exercise video nonetheless. 😊
@@wendygo0990 Once, a shop staff got seriously insulted when I denied being Jason, and told me that I just lied to him to avoid attention:). Have a great day and, let me know how your trainings go. Please alao check other clips from my channel, maybe you find something usefull. Cheers
Is this ok for the column?
Hi, I assume you refer to the core, right? If so, most of these muscles are great for tue core.
However, if your core is weaker, or you have any spine/low back pain history, you would need to select carefully exercises to ensure a slow and very careful progression, while paying special attention to controlling the spine position.
Wow i'm going to give this ago.
Thank you. How is it?
@@bodyshapefitnessvietnam9605 kicking my ass I did a couple and couldn't move for three days, so in other word it's going great.
Hi, Can I link your video to our shopping hosting page? I'm selling sliding disc. And your instruction video is powerful so can drive the people to excise.
Hi, May I know what page is it?
Do you find these work fine on your rubber gym flooring? I'll be installing some soon, I'm concerned a new rubber floor+sliding disks will be too much traction=no mobility!!??
Hi Suzanne, rubber floor might be an issue and the friction needs to be rather low for the sliding disks to be used. Usually they have two sides: for the hard slippery surface, like terracotta floor and the soft surface like a carpet.
Is it harder with sliding disc when perform those moves?
Thanks for your question. It will always depend on the surface. In general the smoother the carpet the more challenging the move.
waiting this plate from marketplace shopee.... im 59kg otw 57kg
Wow, the pistol squat looks so tough! Mariusz has a hot body by the way...
Thank you for your comment. It is tough but it's a great movement. Cheers, Mariusz
The original name for 4:18 is slide f#$%er.Ain't that right,Dave?
nuevo para mi
Enjoy it :D
Wow this is hard...I keep trying.
Thank you for finding this clip helpful. You will master all these movements soon. Keep trying!
These sliders are not as slippery as I thought they would be. Have to be mindful when using them
Thanks for your comment. The type of surface will greatly influence the resistance or lack of it. You need to adjust the movement and the variant to the actual condition.
Honestly, for those like me with non-robust upper bodies..some of these suggested exercises are just asking for a busted mouth and missing front teeth.# faceplant
So you have motivation to work on your upper body strength 😊. Stay fit!
Damn I wanna be like you when I'm older
It is all in your hands. All the best.
Looks like that pistol squats ain't for me dawg
Maybe it just needs more practice :D