24 Exercises with Gliding Discs | How to Exercise with Sliders

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  • Опубликовано: 23 дек 2024

Комментарии • 134

  • @moorcrypto5137
    @moorcrypto5137 Год назад +6

    exactly what I was looking for, straight to the point excercises, thanks! Just got my sliders a few day ago.

    • @bodyshapefitnessvietnam9605
      @bodyshapefitnessvietnam9605  Год назад

      Hi, we are very happy that you have found this clip useful. It is our mission to assist people in their training and it is rewarding and motivating to hear that it helps.

  • @ladyycartman3845
    @ladyycartman3845 3 года назад +7

    This is the best lesson with sliders I've seen, thank you Mariusz!

  • @tolupenesalima4286
    @tolupenesalima4286 4 года назад +17

    Thank you for demonstrating all of these. You're awesome 🙌

  • @jicole93
    @jicole93 5 месяцев назад +1

    Wow! Amazing job! It's hard to maintain your form while doing these and you nailed it!

  • @kevinkinney-md4ip
    @kevinkinney-md4ip Год назад +1

    Thanks for making this video this is great. These types of workouts are underestimated for athletic performance. That pistol squat you did is impressive and most people don’t have that kind of mobility

    • @mariusz_athletix
      @mariusz_athletix Год назад

      Thank you very much for your kind words. I agree with you 100% that many people could benefit vastly from a simple, not easy, selection of exercises. I tried to demonstrate the wide spectrum of progression from easy to hard. Perhaps there are a few moves a bit advanced but, hey, shouldn't there be something to aim for? :D
      Have a great day.

  • @carcard8033
    @carcard8033 3 месяца назад

    Nice just what I was looking for

    • @bodyshapefitnessvietnam9605
      @bodyshapefitnessvietnam9605  3 месяца назад +1

      We are happy, you found it useful. Let me know how it goes for you. Sliders are super useful in low equipment conditions and quite fun as a skill base goal setup.

  • @nailyamac
    @nailyamac 2 года назад +2

    I ve just bought the discs today and need to learn from a professional. Great videdo. Thanks

  • @MichelleRoots
    @MichelleRoots 3 года назад +2

    Awesome demonstration great form!! I love using the glider discs!!!

  • @janicethrasher4003
    @janicethrasher4003 Год назад +1

    Impressive strength for sure! Thanks for the new ideas.

    • @mariusz_athletix
      @mariusz_athletix Год назад

      thank you. I hope you can find some ideas for yourself.

  • @DevilJin01
    @DevilJin01 3 года назад +1

    Look really efficient. Want to try

  • @Lmnopghjiyfsahkkbv
    @Lmnopghjiyfsahkkbv 3 года назад +5

    Excellent exercises, beautiful form and execution of movement. You really show these exercises in complete alignment with strength and excellent flexibility

  • @alluringbs
    @alluringbs 3 года назад +3

    Wow. You are the best. God bless you and thank you for the wonderful exercises🙏🏼

  • @johnsmith-yv7rp
    @johnsmith-yv7rp 3 года назад +3

    You're a beast man! Very helpful and great exercise selection

  • @noelarios9410
    @noelarios9410 4 года назад +8

    Dude, this is the video I needed.
    I just got a pair of these and I needed more exercises to do. 🤜💥🤛

    • @mariusz_athletix
      @mariusz_athletix 4 года назад

      Thank you for your comment. Hopely it helps you with your workout. Especially now, when most of us are "locked" at homes.

    • @bodyshapefitnessvietnam9605
      @bodyshapefitnessvietnam9605  4 года назад

      Glad I could help!

    • @sexywitch888
      @sexywitch888 3 года назад +1

      Same here...I seriously love these...thanks for the video

  • @tomaszhimalajski1693
    @tomaszhimalajski1693 4 года назад +1

    Super video.

    • @bodyshapefitnessvietnam9605
      @bodyshapefitnessvietnam9605  4 года назад +1

      Dziekuje serdecznie. Zapraszam do obejrzenia pozostalych klipow.

    • @tomaszhimalajski1693
      @tomaszhimalajski1693 4 года назад

      @@bodyshapefitnessvietnam9605 Napewno obejrzę. Mój syn trenuje lekką atletyke(sprint) i takie ćwiczenia napewno mu się przydadzą. Pozdrawiam

  • @connievella8503
    @connievella8503 3 года назад +2

    Omg your strength is amazing!! 👏👏👏

  • @ayoonine
    @ayoonine 6 лет назад +3

    Very helpful video.

  • @MrBCurtis
    @MrBCurtis 5 лет назад +3

    Excellent workout. Thank you

  • @theresasquirestheresa
    @theresasquirestheresa 4 года назад +2

    Thank u for sharing this!

  • @gilianeavice6737
    @gilianeavice6737 3 года назад

    This is just what I needed. Thank you

  • @paulaandrea6828
    @paulaandrea6828 5 лет назад +6

    OMG!!! It looks amazing!!

    • @mariusz_athletix
      @mariusz_athletix 5 лет назад +1

      Thank you very much. I hope you find them useful in your training.

    • @paulaandrea6828
      @paulaandrea6828 5 лет назад

      @@mariusz_athletix Absolutely!!!! Interesting tips!!!

  • @volcanickjoe08
    @volcanickjoe08 3 года назад +1

    Excellent! I just got a pair of these ones for my daughter. Maybe I´ll use them too!!

  • @amiracle1269
    @amiracle1269 2 года назад +4

    IM LITERALLY IN WALMART BUYING A SET AND IM SO PUMPED..INTERMITTENT FASTING, CLEAN EATING LOTS OF WHOLE FOODS, AND CALISTHENICS TO EACH HIS OR HER OWN...BUT IM DOWN 43LBS IN 2 MOS...RAMADAN HELPED😊😉👊🏿💪🏾

    • @bodyshapefitnessvietnam9605
      @bodyshapefitnessvietnam9605  2 года назад +1

      Great result, congratulations. In you need some extra help with online training, please check my coaching page: mariuszathletix.com

    • @thelastshallbefirst2148
      @thelastshallbefirst2148 10 месяцев назад

      Stop eating 😂😂😂

    • @thelastshallbefirst2148
      @thelastshallbefirst2148 10 месяцев назад

      Stop eating 😂😂😂

    • @amiracle1269
      @amiracle1269 10 месяцев назад

      @@thelastshallbefirst2148 ur lady loves when I do

    • @reginaputman7662
      @reginaputman7662 8 месяцев назад

      Thanks so much. There are a few exercises that I have not seen before that I will definitely be trying

  • @oraliagomez5293
    @oraliagomez5293 4 года назад +1

    Es un excelente ejercicio y hasta divertido gracias

    • @bodyshapefitnessvietnam9605
      @bodyshapefitnessvietnam9605  4 года назад

      Thank you for your kind words. It's encouraging to see you found it useful and fun. Best regards.

  • @kjkjkj360
    @kjkjkj360 5 лет назад +5

    Great video, thanks. I wanted to love the pistol squat so bad, but I found them kinda hard on the knee. Probably will stick to the side lunge. Great video for constructing a slider workout!! Will keep using. 😊👍🏾

    • @bodyshapefitnessvietnam9605
      @bodyshapefitnessvietnam9605  5 лет назад +2

      Thank you for your comment. If you want to proceed with the pistol squat you can limit the depth of the squat at first and go little by little trying to stay within knee pain-free zone. Another option could be using a suspension trainer (like TRX or similar) or a resistance band to assist with the movement. Always go by the feeling. All the best, Mariusz.

  • @mariayolandasarriariano834
    @mariayolandasarriariano834 День назад

    Gracias me encanto. Y me enseño

  • @shaanso4378
    @shaanso4378 2 года назад

    You are the best, I have learned a lot thank man.

  • @fulviadraicchio1503
    @fulviadraicchio1503 5 лет назад +2

    Great exercises, thank you to share!

  • @bchristine58
    @bchristine58 6 лет назад +5

    Wow, great job - great workout. Thank you :)

  • @Ngan.marianguyen
    @Ngan.marianguyen 2 года назад

    Thank you so much!

  • @kakag.7401
    @kakag.7401 2 года назад

    WOW 🤯 super helpful video,

  • @Sandy-te9gd
    @Sandy-te9gd 3 года назад +1

    Omg!!! It'so cool, thanks 👍🙏

  • @jessicaxoxo630
    @jessicaxoxo630 3 года назад +1

    Thank you for this. I got sliders and am going to be using them everyday

  • @animeshsrivastava3608
    @animeshsrivastava3608 2 года назад

    Thanks a lot sir, I have done my acl and meniscus surgery , this exercise r very good for me, to return me again in Sports .

  • @9catlover
    @9catlover 4 года назад +2

    amazing. i need to try this

  • @janewinchcombe2561
    @janewinchcombe2561 5 лет назад +2

    Throughly enjoyed your video . Jane

  • @czegenyerzsebet6966
    @czegenyerzsebet6966 5 лет назад +2

    excelent!!

  • @lilianmadelenarevalocampo4344
    @lilianmadelenarevalocampo4344 6 лет назад +4

    Excele te trabajo

  • @girlschmoopie
    @girlschmoopie 2 года назад +3

    Thanks for demonstrating a great variety of workout moves! Just starting to add them to my regimen. ❤

    • @bodyshapefitnessvietnam9605
      @bodyshapefitnessvietnam9605  Год назад

      Thank you for your comment. I am happy you found the video helpful. Sliders are a great addition to the workout. They can be super challenging and very rewarding. Have fun. Check my other videos for tips on other training tools.

  • @annm.1561
    @annm.1561 3 года назад

    Thank you for this 🙌🏽

    • @bodyshapefitnessvietnam9605
      @bodyshapefitnessvietnam9605  3 года назад +1

      Thank you for your comment. You are most welcome. Share your experience with these beauties. Simple yet so effective, right? Have a wonderful day, Ann.

    • @annm.1561
      @annm.1561 3 года назад +2

      @@bodyshapefitnessvietnam9605 yes, I’m getting better and better with them, thx again👍🏾

  • @LoriStrussgenarts
    @LoriStrussgenarts 4 года назад +1

    I have been struggling with mine at home while doing Solidcore. Any suggestions about the Body Saw? My discs go out, but I am unable to get back in. I appreciate your help.

    • @bodyshapefitnessvietnam9605
      @bodyshapefitnessvietnam9605  4 года назад

      Hi Lori, thank you for your question. Good point. Firstly you need to make sure the sliders give you a really good slide. Usually, both sides of the sliding disks can be used, depending on the surface you are training. The plastic side works great on a carpet type surface while the fabric side does well on a solid floor, like tiles or laminated floors. You may also try wearing shoes to ensure feet stay better on your disks. If you could send me a video, I could answer more precisely. Please, don't hesitate: mariusz@bodyshape.vn cheers

    • @LoriStrussgenarts
      @LoriStrussgenarts 4 года назад +1

      @@bodyshapefitnessvietnam9605 thank you so much! I will take you up on that. I teach fitness and dance so I am so grateful to learn :)

  • @CrayolaCrack
    @CrayolaCrack 4 года назад +5

    Pistol squat...my new challenge and challenge accepted!

  • @barbaraberes5683
    @barbaraberes5683 4 года назад +3

    Thank you for the video! Wide variety of exercises, great!

  • @julinhocarignani6839
    @julinhocarignani6839 Год назад

    GREAT!!!!!

  • @wendygo0990
    @wendygo0990 4 года назад +2

    I did not know that Jason Stratham was on RUclips!

    • @bodyshapefitnessvietnam9605
      @bodyshapefitnessvietnam9605  4 года назад

      Hahaha, for some reason, I am receiving comments like that, from time to time :D. I suppose there are many videos of the actual Jason :)

    • @wendygo0990
      @wendygo0990 4 года назад +1

      You can definitely pass as a cousin. Lol Great exercise video nonetheless. 😊

    • @mariusz_athletix
      @mariusz_athletix 4 года назад

      @@wendygo0990 Once, a shop staff got seriously insulted when I denied being Jason, and told me that I just lied to him to avoid attention:). Have a great day and, let me know how your trainings go. Please alao check other clips from my channel, maybe you find something usefull. Cheers

  • @chingu1425
    @chingu1425 9 месяцев назад

    Is this ok for the column?

    • @bodyshapefitnessvietnam9605
      @bodyshapefitnessvietnam9605  9 месяцев назад

      Hi, I assume you refer to the core, right? If so, most of these muscles are great for tue core.

    • @bodyshapefitnessvietnam9605
      @bodyshapefitnessvietnam9605  9 месяцев назад

      However, if your core is weaker, or you have any spine/low back pain history, you would need to select carefully exercises to ensure a slow and very careful progression, while paying special attention to controlling the spine position.

  • @cameilramouche3644
    @cameilramouche3644 5 лет назад +3

    Wow i'm going to give this ago.

    • @bodyshapefitnessvietnam9605
      @bodyshapefitnessvietnam9605  5 лет назад +1

      Thank you. How is it?

    • @cameilramouche3644
      @cameilramouche3644 5 лет назад +2

      @@bodyshapefitnessvietnam9605 kicking my ass I did a couple and couldn't move for three days, so in other word it's going great.

  • @kim-yn4lo
    @kim-yn4lo 5 лет назад +2

    Hi, Can I link your video to our shopping hosting page? I'm selling sliding disc. And your instruction video is powerful so can drive the people to excise.

  • @suzanneforbes3043
    @suzanneforbes3043 3 года назад

    Do you find these work fine on your rubber gym flooring? I'll be installing some soon, I'm concerned a new rubber floor+sliding disks will be too much traction=no mobility!!??

    • @bodyshapefitnessvietnam9605
      @bodyshapefitnessvietnam9605  3 года назад

      Hi Suzanne, rubber floor might be an issue and the friction needs to be rather low for the sliding disks to be used. Usually they have two sides: for the hard slippery surface, like terracotta floor and the soft surface like a carpet.

  • @justinzhang6883
    @justinzhang6883 5 лет назад +2

    Is it harder with sliding disc when perform those moves?

    • @mariusz_athletix
      @mariusz_athletix 5 лет назад

      Thanks for your question. It will always depend on the surface. In general the smoother the carpet the more challenging the move.

  • @eyiqcute
    @eyiqcute 5 лет назад +2

    waiting this plate from marketplace shopee.... im 59kg otw 57kg

  • @naughtydynamo
    @naughtydynamo 5 лет назад +7

    Wow, the pistol squat looks so tough! Mariusz has a hot body by the way...

  • @orsotheshadowspear7424
    @orsotheshadowspear7424 3 года назад

    The original name for 4:18 is slide f#$%er.Ain't that right,Dave?

  • @menderwarrobopc498
    @menderwarrobopc498 3 года назад

    nuevo para mi

  • @Eyesofthebeholder214
    @Eyesofthebeholder214 Год назад +1

    Wow this is hard...I keep trying.

  • @groengm2012
    @groengm2012 4 года назад +1

    These sliders are not as slippery as I thought they would be. Have to be mindful when using them

    • @mariusz_athletix
      @mariusz_athletix 4 года назад

      Thanks for your comment. The type of surface will greatly influence the resistance or lack of it. You need to adjust the movement and the variant to the actual condition.

  • @phoenix5388
    @phoenix5388 2 года назад +2

    Honestly, for those like me with non-robust upper bodies..some of these suggested exercises are just asking for a busted mouth and missing front teeth.# faceplant

  • @KiSUkeHaTnCLOGS
    @KiSUkeHaTnCLOGS 6 лет назад +4

    Damn I wanna be like you when I'm older

  • @78eddie
    @78eddie 4 года назад +1

    Looks like that pistol squats ain't for me dawg