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Thank you.

We are happy, you found it useful. Let me know how it goes for you. Sliders are super useful in low equipment conditions and quite fun as a skill base goal setup.

Happy you found it useful.

Hi, I am happy you found the exercises useful. Stay fit and stay pain free

@@humble_integrity that's why this is called workout, and there is another term called process. She is training for the goal which is supposed to be as your comment 😊

Not all girls are allowed to train martial art by parents, and not all girls accept to fight with boy because of the old thinking: fighting art is not for girl Indeed, there should be no gender tagged for any kinds of sports

Gender is a factor like height, age, belt levels... These things should be included im competition to keep the fairness. What we mean is sports and martial arts are for all ages and genders, it is not only for male, like it used to be taught: girls should do dance and boys train kịck and punch. And they should jave chance to practice together.

@@Auxius. Not if they continue to train with us

​@@bodyshapefitnessvietnam9605i mean if they continue to train at the same pace, once they hit puberty he will be way stronger and faster. So although the skill level may be to same at that time, his power and speed will be the deciding factor

​@@MiroVizenbut that is not what we mean yo compare kids. The clip is just example that girls can really do well in martial art, not only in ballet. And there should not be a gender border like girl should do this and should not do that... And we produced many female worrld champions that can kick ass men.

Welcome to our community.

Try it so see the difference. And see how many you can do.

Thank you for your thorough explanation of the role of stability to the strength development. Where does it say, that she did it as a tool to build strength? Where does it say she did it to strengthten the core? If you see yourself as an expert, you should have asked first a question: what was the objective for this session and why we even use this clown exercises? But you didn't bother. You think that you posses all the knowledge and you feel entitled to criticize without understanding. I feel sorry for you. Have a great day, buddy.

Thank you for your feedback. Keep training and it will get better.

Thank you

Hi, for this clip I used 8kg. For most of movement 8-10kg is enough if the smooth weight and load shift is the main priority.

Hi, I assume you refer to the core, right? If so, most of these muscles are great for tue core.

However, if your core is weaker, or you have any spine/low back pain history, you would need to select carefully exercises to ensure a slow and very careful progression, while paying special attention to controlling the spine position.

Hi, yes you can do these exercises. They address the rotator complex. However for a more precise treatment you would need to know which of the shoulder muscles tendinopathy you suffer from.

Hey, thanks for the question. It would be if you were primarily interested in the neutral grip. Viking has both neutral and promoted options available. The wishbone is superior, however, when you want to do more explosive movements, thanks to it's revolving handles. But if you neutral grip of a fixed width is what you need, than wishbone is enough. Happy lifting💪💪🙂

Hi, thank you for an interesting question. Yes, I completely agree with you that every of these exercises can be done just with the bar, without any additional accessories. Having said this, I do however see a clear benefit of using a war hammer in some cases: 1. the diameter of the bar, 2 inch is harder to hold firmly especially for people with smaller hands, weaker grip or/and presence of sweat. In these cases, particularly when performing explosive movements war hammer ensures firmer grip, thus safer execution. 2. Rounded ending can work itself as a specialty grip and also reduces potential risk or discomfort when accidently collides with the shoulder or a clavicle, 3. In cases when the trajectory of a movement requires longer bar, but a client's strength is insufficient for the full-size Olympic bar. In this case I am able to use lighter but shorter bar and add the length of the war hammer without adding the weight. These are just a few examples of the benefits of the additional accessory. Please share your experience with it and let me know if I can assist with anything else. Have a great day.

Thank you very much for your kind words. I agree with you 100% that many people could benefit vastly from a simple, not easy, selection of exercises. I tried to demonstrate the wide spectrum of progression from easy to hard. Perhaps there are a few moves a bit advanced but, hey, shouldn't there be something to aim for? :D Have a great day.

Hey, thank you for your question. If this is your case, you need to include the hip mobility before the squats, as a warm-up routine. Additionally, you can improve hip mobility if you add 1 or 2 times a week dedicated mobility training as part of your plan. Some form of joint mobility should be done daily if you want to see quicker results. If not, at least add it to your squats prep. Give a go and let me know how it works for you, please. Have a great day.

You can slide more plates with no problem. But since the load will be in the middle of the structure it will get really bouncy, with the more explosive movements.

Thank you for your comment. I am happy you found it useful. DO you have any issues with your hips?

@@bodyshapefitnessvietnam9605 yes. I have scoliosis and had some chiro treatments but wasnt able to continue. Eventually my hips got painful and noticed that mobility got a bit limited. So these tips are sure to help me.

Thank you for your comment. Would you spend your own money on this machine if you knew you can achieve exactly the same results with much cheaper and simpler equipment? Every piece can be useful just like every movement can be loaded and improved WITHOUT any machine. Let's not forget that machines do not create movements, they help with loading it. If you know the movement and its biomechanics, you can save lots of resources.

Hi, I am very happy you have found it helpful. It's hard to enjoy the ride when the back is bugging. I hope your riding experience is more pleasant, now. Cheers and ride safe.

thank you. I hope you can find some ideas for yourself.

Thank you

Thank you for the comment and your question. The round wooden/plastic balance board works differently. Due to being a more flat and rigid surface, it makes the ankle work more with less impact on the foot muscles. The Air Pad forces the small muscles within the foot to work much more and in a more independent fashion. It really goes down to what needs you have towards working on your lower legs. I hope it helps.

Thanks for your comment. Unfortunately, it is not the right mindset regarding jumping. First of all: all jumping is loaded. You can't eliminate gravity in our environment. Second: jumping is NEVER a problem it is in landing where the devil hides. If you know how to use your body anatomically correctly and know how to slowly, progressively overload the movement then there is no problem. Otherwise we found to have jumping activities, sports or Olympic Weightlifting for that example. Following you logic, one can say: eating can't be good for you🙂.

Thank you for your comment. There are many ways to use our bodies; some are more beneficial than others. I do understand that some people may like it, for me, however, it is more important to find what's the most effective and the least time-consuming when training the general population and the athletes. Except for very specific needs, most people will benefit from integrating these types of movements into bigger lifts, rather than isolating them.

Thank you for your feedback. This video is about the financial justification for purchasing this machine. Technically you can BUY a machine for every single movement, and still not benefiting from it. Training is about the movement NOT the machine. Too much attention is given to machines and too little to a human body as a one system. What comes to my form, I will be happy yo improve it, please show me your so I can learn.

@@mariusz_athletix You make absolutely no sense. One can also perform all kinds of exercises and not benefit from it because they have a shitty trainer who cannot correct their form. That machine and all machines whether it is a stack weight machine or plate loaded machine are all beneficial if used properly. In fact, once a person has come to the end of their work out they are able to actually EXTEND their work out with a machine. If you cant afford a machine oh well🤷🏻‍♀️🤷🏻‍♀️

@@highdefinitionfitness5847 of course trainers in a gym which promotes using machines instead of movements normally don‘t pay much attention to forms. But that is not the point here. Again, this clip is for people who want to train and spend money in the smart way

@@bodyshapefitnessvietnam9605 Did you read my comment? Your response is ridiculous.

@@bodyshapefitnessvietnam9605 your title of your video should read “Alternative Exercises to AbductorAdductor Machine”. No experienced trainer worth their salt would respond they way you have nor would they bash a machine. You need to be more open to everything in this industry. All methods training and all types of “tools” and equipment so you become a well rounded trainer. If you are a poor trainer it doesn’t matter if you are using bands, body weight, free weights or machines. What matters is that you are able to correct your clients form in order to target the muscle or muscle group chosen. If a trainer chooses to use a machine over a band it doesn’t make them a poor/bad trainer.

Thank you. I hope it helps.

Debes estar hablando de muchos años de experiencia y práctica; ¿o simplemente estás viendo muchos videos en RUclips?

@@mariusz_athletix asi es mi compa, desde los 9 empeze a practicar taekwondo pero es muy inutil entonces empeze a practicar lucha, juijitsu y mma y asi me di cuenta que el taekwondo solo sirve para patear bonito

@@franciscocruz5644 Ya que estás hablando de MMA, ¿has oído hablar de Connor McGregor o Thanh Le? Ambos son muy exitosos en MMA y tienen un fuerte trasfondo en Taekwon-Do. Además, dado que tienes tanta experiencia, debes darte cuenta de que existen dos estilos de Taekwon-Do que difieren enormemente en cuanto al uso de las manos y su practicidad en general.

@@mariusz_athletix se perfectamente que hay dos estilos y se perfectamente que se deriva del taekkyon que igual tiene dos estilos uno es para pelear y otro como un baile como la capoeira, sin embargo aun con todo eso sigue siendo inutil contra otras artes marciales y lo de connor mckgregor no peleaba solo usando patadas asi que sigue siendo lo mismo, solo un pequeño aporte a las artes marciales mixtas

@@franciscocruz5644 La afirmación de que el Taekwon-Do proviene del Taekkyon es una leyenda, creada por mi amigo para reforzar el elemento patriótico del estilo enseñado en Corea en el clima político de la posguerra. De todas maneras, una cosa está clara para mí: un guerrero de teclado no es lo mismo que un guerrero. Que tengas un maravilloso domingo.

Thank you, I am glad you found it informative. 👍

Thank you