I did it! I did it! I'm so proud of myself! (I'm 56😀😀). I did 10 sets of each and I'm sweating like a pig.... I don't know how you did that but KUDOS to you dude. I almost stopped at 8 LOL!
I've discovered that during the knee tucks that if you place your head against a wall/door this prevents you from getting the benefit of using your momentum to slide your knees forwards. Gave me a better burn! Cheers for sharing this, these are killer exercises that are massively making a difference for me
This might just be my monthly challenge. I might have to break it up into 30 second rounds. I'm not quite at your level. Good stuff! Thanks for the suggestion!
Lol! I'm laughing! Good job! I'll try it tonight but I probably will only do 10 of each set....I know my limit and it sure ain't a minute! That was awesome!😂
I laughed my guts out for the entire 180 seconds. Tries knee tucks && mountain climbers after my workout today. Thought I was doing them wrong because my entire body was vibrating…Ta for allowing us to see you self-flogging
DUUUUUDE my abs cramped by watching this. RIGHT ON! Thanks for this. I'm not as advanced as you so might just do one min at a time with a break in btw exercises. You rock!!!
I think 30 seconds, 10-15 seconds of rest. That would be all I could do. Hahaa! Just when u said "don't laugh at me" I was kinda chuckling! 😄 Good job dude! 👍better then what I could do.
I use to do the first two every morning and leaned out a lot..I need to get back to this. The last one I know I would go down and not get back up lol Will add this to my workout today!! Thank you!
I just attempted this after a 2 mi. run...def ok w/starting out with 10 reps per set, I'm not ready for a full minute each set...way too outta shape for that. Gosh I hope I feel this in the AM!!!
First time yesterday, I love em, can do so many diff variations.... Quick q, do I need an ab wheel as well, as I use both but wondering if it's really needed?
Before I commit to this, will it help burn my belly fat, I can only do a limited amount of exercises before I trigger my exertion fatigue, so I need to look at the best exercises that work multiple ground and burn fat.
Just about any form of strength training or resistance training whether that’s with bodyweight, free weights or machines will help trigger belly fat burning. That’s just the area of the body where males in particular carry a majority of their unwanted fat weight but ultimately a huge part of this is nutrition. So combine this three minute routine with improved eating over a 60 to 90 day period and you will absolutely get results. How much depends on your commitment and consistency!!
It’s funny how when you do a basic exercise with no weights and do it absolutely perfect and proper it can be the most painful experience vs just dead lifting a million pounds and feel like Hercules- Great job !
𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐄-𝐁𝐨𝐨𝐤 - 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐂𝐨𝐫𝐞-𝐊𝐢𝐥𝐥𝐞𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: www.criticalbench.com/corekillers/
I did it! I did it! I'm so proud of myself! (I'm 56😀😀). I did 10 sets of each and I'm sweating like a pig.... I don't know how you did that but KUDOS to you dude. I almost stopped at 8 LOL!
Way to go!
I literally feel like crying after finishing this, real killer!
Good job, Serena 👏 But feel free to do the exercises at your own pace next time. No pressure!
Do you have abs now?
I guffawed when you said "I'm only 15 secs in". I woke up this morning ab pain, but good pain. Glad I had work to do at home. Thanks!
You're welcome. Thanks for watching
I am going to feel this in the morning!! It's already started
Glad you did it!
I've discovered that during the knee tucks that if you place your head against a wall/door this prevents you from getting the benefit of using your momentum to slide your knees forwards. Gave me a better burn!
Cheers for sharing this, these are killer exercises that are massively making a difference for me
Thats a good idea, I like that one.
Coach, this is the realest work out clip!
Glad you like this
This might just be my monthly challenge. I might have to break it up into 30 second rounds. I'm not quite at your level. Good stuff! Thanks for the suggestion!
Fantastic!
Thank you was looking to purchase some now I will
No problem 👍 Glad I could help!
Wow..
Great one..
You and your abs look amazing💪
Thanks
Lol! I'm laughing! Good job! I'll try it tonight but I probably will only do 10 of each set....I know my limit and it sure ain't a minute! That was awesome!😂
Gracias Brian, super difícil pero a poner en práctica 💪. Saludos!!!
De Nada
Hola Coach Brian!! Excelente ejemplo gracias por compartir😱😱😱😱🙌🙌🙌💪💪💪💪💪💪💪💪
I laughed my guts out for the entire 180 seconds. Tries knee tucks && mountain climbers after my workout today. Thought I was doing them wrong because my entire body was vibrating…Ta for allowing us to see you self-flogging
it seems fun to watch you. lol i just bought mine. cant wait to try it papa.
Awesome! Let us know how you like using them
Bad ass coach B. Gonna give it a go.
Lol . . . thanks
Thanks coach B, will make an attempt today...
Awesome!
Damn who would laugh this beast mode. 🔥🔥🔥🔥
DUUUUUDE my abs cramped by watching this. RIGHT ON! Thanks for this. I'm not as advanced as you so might just do one min at a time with a break in btw exercises. You rock!!!
Glad to help!
Thank You!
I didn't laugh at You, but i was smiling.
Thanks alot.👍
Glad you enjoyed it!
I wasn't laughing Coach Brian 🙂good job...don't be so hard on yourself, you're my fav coach, I believe in you nd look up to you 🙂✌
Thank you, Princess Vanessa!
Brian you slay me 🤣 LOVE your challenges....keep em coming 🙌🏻
Thanks
Just bought some sliders and was looking for a routine. I think I'll start at 30sec though...
Awesome! We can't wait for you to try it, Andy 👍
Amazing Thanks for this video..
Most welcome
When Brian proclaims “good grief” you know it’s seriously 3 minutes of hellacious!!
Lol! Thanks for watching
I am definitely going to attempt this workout!!!!
Awesome!
Awesome video
Thank you 🙏
Great job
Thank you!
Really loved the intro hahaha
Thank you, thank you! Glad you loved it 😎
Wow you did it, keep it doing 💪💪
Thanks
I think 30 seconds, 10-15 seconds of rest. That would be all I could do. Hahaa! Just when u said "don't laugh at me" I was kinda chuckling! 😄
Good job dude! 👍better then what I could do.
Let’s gooooo!! 🙌🏽💪🏽🔥
Yes!👊💪
I use to do the first two every morning and leaned out a lot..I need to get back to this. The last one I know I would go down and not get back up lol
Will add this to my workout today!! Thank you!
You can do it!
I just attempted this after a 2 mi. run...def ok w/starting out with 10 reps per set, I'm not ready for a full minute each set...way too outta shape for that. Gosh I hope I feel this in the AM!!!
You got this!
OMAGHAD - How did you know that I was laughing at you?!?! 🤣 I’m totally doing this! 💪🏼
GetFitwithHIIT! Lol! Good luck
I’m going to do this routine right now.
Awesome! How was it?
Criticalbench It was tough. I have to get into it gradually.
Trying this today.
We love reading that!!!
f03-10-2023
(1.) Absolutely fabs.
(2.) Nice variations.
(3.) Good execution.
(4.) Toodles!
Come on pops! !! You can do it
Lol . .. done!
3:29. Did you just said “Let’s go Brandon”? If yes, full respect.
Brian is awesome
He sure is
Thanks Brian
Stay blessed
Thank you. You too.
This is a real killer
Will definitely attempt this but not a full minute maybe 15-20 seconds
Awesome!! Feel free to do the exercises at your own pace 👍
Thanks for this.. I'm try this in a few hits when I hit the gym! Yeah its gonna hurt me but... I want a flat midsection!!
You're welcome, let us know how it goes
@@Criticalbench of was killer gonna make it past of my program
This one was def tough but felt good. Did 45s straight of each gotta get that 1min
Great work! Thanks for supporting the channel!
Duuuude I did this as a post low impact HIIT and I was sweating bucketsss the burn was annihilating 😅
Awesome!!!
First time yesterday, I love em, can do so many diff variations.... Quick q, do I need an ab wheel as well, as I use both but wondering if it's really needed?
I mean, you get what you put into it. Those are all good movements
Thanks for the vid, absolutely died lol
Thanks for watching!
💪🏾💪🏾💪🏾
My arms and legs hurt the most I feel like I’m doing something wrong
That could happen if those are the weakest piece of the chain.
Before I commit to this, will it help burn my belly fat, I can only do a limited amount of exercises before I trigger my exertion fatigue, so I need to look at the best exercises that work multiple ground and burn fat.
Just about any form of strength training or resistance training whether that’s with bodyweight, free weights or machines will help trigger belly fat burning. That’s just the area of the body where males in particular carry a majority of their unwanted fat weight but ultimately a huge part of this is nutrition. So combine this three minute routine with improved eating over a 60 to 90 day period and you will absolutely get results. How much depends on your commitment and consistency!!
cool
Okay, now I couldn’t help even finished the first Mountain Climer. Geez, Louis 😭😅😅
I'm gonna have to buy some foot slides now!
Go, go, go! We can't wait for you to try these exercises!
@@Criticalbench I found some on Amazon haha! I'll report back 😅🙌🏼
Killer 😮
💪🏻🤘🏻🔥
I can use some towels and clean the floor! Have got fleece ones who will do a great job. Not kidding!
Anna Pomelo hahahaha omgggg just was thinking the same thing!😂😂😂😂😂😂
I've started doing 300 reps of number 2. Sweat!
AWESOME
@@Criticalbench KEEP UP THE GOOD WORK
Crazy I have to comment.
Wow just saw this. I'm trying to get rid of flabby mom stomach. Will try once a week? How often should I do this?
Such a short rountine shoudn't be a problem for daily use?
Hello, is there an Amazon link for the Mat your using?
I'm sure there is, but we've had these mats so long now that the brand/ logo has worn off.
Hi. I want to know and I wish you can answer to my question. Does sliding knee tucks side to side helps get rid of love handle fats?
It helps train the obliques, but to reduce body fat you need a caloric deficit from your maintenance calories.
It's hard but I am sure this would work👊💪🙏
Yes!!
I'm going to give this ago.
Yes, please do! Let us know how it goes, Cameil 👍
What are those slider pads called?
Versa sliders
What brand of sliders is that?
Definitely will try a variation of this in my next core workout 😎😈
Awesome! Let us know how it goes
How many times do we have to repeat this exercise?
Uuuffff! If ya know anybody who's suicidal, forward this vid to 'em.😂 It sure does the job. #dead 👻
Lol 😂 Feel free to do the exercises at your own pace, Marj :-)\
Awesome!! I'm not laughing at all. I will try it but 30 sec for each
Get after it : )
Holy shit. I have a lot of core strength, but damn
Right?!
@@Criticalbench just did it again! Loving it as a quick and dirty core engager before I go for a run
Hi im just asking. What do you put in ur foot? Like small black sth for sliding ... what is that?
The object you are referring to is a glider. They are great for legs and core. You can find them on Amazon.
@@Criticalbench thanx
Thats difficult coach 🙄🙄😃
Thanks for watching
It’s funny how when you do a basic exercise with no weights and do it absolutely perfect and proper it can be the most painful experience vs just dead lifting a million pounds and feel like Hercules- Great job !
Thanks! Great feedback
Just bought some sliders, but it isn't working well on the mats i'm using. What type of surface did you use?
Carpet or turf helps!
Killer core..wow,this is really hard to do,i will try😰
Great!
Don’t laugh on me... LoL
Just bought a pair or these, awesome exercises
That's great! Keep training hard, Denis 👊
Don't you have a starter workout or suggestion
Check out our channel for tons of beginners core routine/exercises to help get you started💪
@@Criticalbenchthank you
You're welcome!
It sucks, but it's also awesome.
😉 we hear that!!! Awfully good 👍🏻
I tried once wearing slippery socks... gosh..it was difficult
Lol that’s what I did
😂 thank u
You're welcome
Sheesh. I hurt just watching it.
Beard Gains!
I only do two the third one😭😭😭😭😭
That's ok
I’m smashed 🤪🤪
I feel like I am going to puke ...but is all good!!!
Awesome!
Am using two plastic plate cover to do this😂😂😂😂😂
That's great
What a dialogue!!!!!!
Thanks
I lasted 30 seconds 😩😩😩😩
Nice job! Way to go, guuuurl! 💪🙌
Not smart! Not smart at all!