I love that you can do this in 10 min, i add pauses and then complete the exercise instead of just skipping cuz its too hard. Maybe next time I can do it without. One way to lower the difficulty. :)
Wowza Yowza!!! What just happened!!! This is a super fantastic challenging workout!! My core is on f.i.r.e. 🔥🔥 Awesome 💯!!!!! Gotta love those sliders!!! 👍😊
I got a foot injury so I couldn't do much of my actual workout due to pain from jumping a lot so I did this workout. Felt tired after with some pain but not as much compared to my other workout
You make this look so easy. Just done this work out at home. Wow it does work & challenge you. See how l feel tomorrow. Thanks for posting this video. 😃
I bought slider today but just cheep one.. ane I am looking for some exercises. This your looks great. But can you tell me what are your sliders? What mark? My sliders are not so slippery. THANK YOU❤
Hey Cheryl! This one is definitely more of a challenging routine. I can definitely consider making a shorter and more modified one for the future 😊 In the mean time, I have a lot of wrist friendly and no plank ab workouts on my channel that require no body weight if you’d like to try them out 😊
Thanks for not being overly peppy and annoying! I looked through several top videos for someone relatable.
The best core workout with discs I could find on RUclips, thank you!!
I love that you can do this in 10 min, i add pauses and then complete the exercise instead of just skipping cuz its too hard. Maybe next time I can do it without. One way to lower the difficulty. :)
been craving a workout like this!! I find it's by far the most effective type of ab workout, thank you!!
Great core workout, thank you! Also the snow in the background was beautiful 😍 can’t wait to try more of your workouts! ❤️
Omggggg, the burnnn
amazing workout! my abs and arms were on fire! so glad I could put my core sliders to use. please do more videos like this!!! :)
Will do this workout everyday...and will aim for slide tuck in. ❤❤❤
Thank you for all your tips for each exercise and explaining how to breath and everything, that is very helpful!
Wowza Yowza!!! What just happened!!! This is a super fantastic challenging workout!! My core is on f.i.r.e. 🔥🔥 Awesome 💯!!!!! Gotta love those sliders!!! 👍😊
Omg I was out of breath this is a challenge for me loved it!!!
This was super challenging, but also so fun! Love adding some variety to my routine with a slider workout👏
It was greattt!!!And also in love sith the backgroundddd
I was so excited to do this. Im 150 pounds and almost cried but ill keep doing it girl cause ik it works.
The 3rd was challenging 😢😢❤ but I will keep trying
More workouts with sliders please obsessed ❤❤❤
I got a foot injury so I couldn't do much of my actual workout due to pain from jumping a lot so I did this workout. Felt tired after with some pain but not as much compared to my other workout
That was a good work out definitely gonna give it a try ❤ thanks
I really enjoyed this workout! It was so fun and challenging! Thank you so much for sharing it!
So glad you loved it! 😃 Thanks Linh!
That was a killer workout 👏💪👏💪
You make this look so easy. Just done this work out at home. Wow it does work & challenge you. See how l feel tomorrow. Thanks for posting this video. 😃
Thanks from Spain! I love it! I played twice! 🤩🤩
Great workout. Feel your delivery and teaching points is brilliant. Nice snow ❄️
That was insane . Loved it 😍😍😍
Omg love this
Thanks ❤
That was way tougher than weight lifting 😅
That's was fab xx thank you
It’s one month away from 2025, so i am late to the party 🎉. However, I am purchasing my core sliders tonight and then it’s on!!!!
Jayzus....and my abs are strong....dying here
Wow this one was killer!!! I used small towels as my sliders 😂😋
Definitely a challenge! Woo great idea!
I am trying this with my first pair of sliders.
Thank you for explaining and demonstrating. New subscriber
Of course! 🥰 Thanks for the sub Lakesha 🥳💛
Very thank you, follow you from Egypt ✨
First time and I survived!!! Thanks
Wheww!! No joke is right!!
Fantastic workout! Absolutely loved it! Great stuff! 😀❤️
Thank you 😊
Sheesshhh I’m sweating like no other
Hahaha it’s a tough one! 😋😅
Love these slider workouts
thank you for this Mik! it was so awesome! :)
That’s an awesome workout thank you 🙏🏻
Would love a longer version!
Very good! Thanks for this workout. I subscribe ;) 🎉
Great core 😍
great challenge
I bought slider today but just cheep one.. ane I am looking for some exercises. This your looks great.
But can you tell me what are your sliders? What mark? My sliders are not so slippery. THANK YOU❤
I love you! That was sick
Thank you
Great!! I used plastic grocery bags on my feet. It worked perfectly!!
Lol whatever works!! 😃😆😋 Love it! 💕
Awesome workout!
Awesome , new to slider workout, just ordered a pair. Can one do this everyday? Also could one get in shape by just doing this workout only? thanks
That was a killer! Great workout!
🥳🥳🥳 Yay thanks Max the cat! 😋
Love it!
Loveee this. What's the song at 6:18?
Flying colors - Daxten
I having sliding disc when I was 16 and now I'm 19 and still have sliding disc. It's leaving like hell
*did anyone achieve the abs they desired with this? :)*
Thank you for sharing! Saved this into my “killer burners” folder 🥰🤘
No problem! Woohoo I’d say that’s the perfect folder for this one lol 🔥🙌
Where can I order the disk you are using ? Mine are not sliding correctly
I use paper plate or sometimes I wear shocks and use plastic bag wrap around my foot 🦶. Haaaahhhh it’s work very well haaaahh
So valslides do work on carpet??
Yes on most sliders there should be 2 sides. The smooth side should work on carpet 😊
Can't wait to use mine lol...thanks for the reply
yahoo done
Can you do this workout while pregnant ?
U had me sweating girl😥😥😥
Lol it’s a tough one 😅😅
this is way more than I can do also.. too much body weight, need to build up. could you do shorter one or one for elders.
Hey Cheryl! This one is definitely more of a challenging routine. I can definitely consider making a shorter and more modified one for the future 😊 In the mean time, I have a lot of wrist friendly and no plank ab workouts on my channel that require no body weight if you’d like to try them out 😊