STRONG CORE | 3-Minute Lower Abs Challenge (Six Pack Workout)

*Take your CORE training to the next level with this 3-minute Lower Abdominal challenge. It doesn't sound too challenging but it ends up being extremely difficult.*
FREE CORE Training Report:
The 5 BEST 'Core-Killer' Exercises
www.criticalben...
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Do you think you have what it takes to do this 3-minute lower ab challenge? OK it might not be as intense as a we're making it out to be but after doing these 6 exercises with no rest, your lower abs will be burning!!
Few of you will laugh at this challenge but many of you will have to rest during this intense workout. Wherever you are on the fitness level, this 3-minute challenge is something to take with you where ever you go and you can use it at any time!
Here is the workout to follow along with:
1. Leg Lifts
2. Leg Lift Hold
3. Flutter Kicks
4. Scissor Kicks
5. Knee Tucks
6. Mountain Climbers
You will spend 30s on each exercise without resting in between. Do your best to power through it and make sure you leave us a comment and let us know how you did!
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Doing This CORE Exercise Will Destroy Your Spine:
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[@Criticalbench]

⭐⭐ 𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐄-𝐁𝐨𝐨𝐤 - 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐂𝐨𝐫𝐞-𝐊𝐢𝐥𝐥𝐞𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: www.criticalbench.com/corekillers/

[@Mletto]

Thx

[@Criticalbench]

Anytime 👍 Thanks for watching!

[@sweetwolff1]

Ha ha, it didn't suck. I was hurting just watching you. I'll be trying it here in a few. Thank you, and keep up the great work!

[@alexander2685]

Love it.

[@Criticalbench]

Awesome! So glad you loved it 🙌

[@MrDesertmike]

Coach Brian burning people’s core from border to border & coast to coast ⚡️⚡️🔥🔥💪💪

[@shipra08]

No coach. It's hard core, intense. I've included it in my workout plan. You are the best. Thanks again

[@shipra08]

Could only do twice. Third time I gave up yesterday. Today was rest. Will do again tomorrow I promise coach

[@wraithlostwanderer31]

shipra08 That's right. No Pain...No Gain!! ;-)

[@shipra08]

wraithlostwanderer31 thanks for the encouraging words

[@Criticalbench]

Thank you for watching!! Keep after it, and you'll get there! :-)

[@wraithlostwanderer31]

shipra08 You're very welcome indeed. It was totally my pleasure. Besides we are all in this world of getting fit & exercising together. ( ^-^ )

[@LevanenAeres]

Done...hurting really...3mn abs massacre 😂 👌

[@eve91.]

Cool! Thanks 💪

[@TheSpaniard73]

Awesome challenge, I look forward to the pain and TIGHT abs!!!

[@nikolinajosipovic7611]

Thanks for this😊

[@tamrawondrow1939]

Thanks Brian

[@oyaergenc4305]

Hi brian! Thanks for wonderful workout

[@chriswilson5471]

Love it, great job BK!!

[@lauraquinn1247]

this is a great an workout that i will use
thank you! 👍🏼👍🏼☺️

[@nancyjimenez9247]

Awesome Brian!!💋

[@taufiqshaikhlifestyle7846]

You are great 🙏🏻❤️

[@Criticalbench]

Thank you!! 😎

[@angellamcneil3115]

I just tried it I rested along the way but I love it because I can work along side you I will keep doing it to achieve my goal

[@Criticalbench]

Love it. That's the spirit 👊

[@mandielou]

Thanks for another follow along video Coach Brian 😘😊 keep 'em coming!! Can you do a video on isolated calf muscles exercises, besides calf raises?

[@elenagreca]

Great challenge, went through 3 times and I am done! 😅 thanks ❤️

[@Criticalbench]

Great job!

[@princessvanessa3956]

Awwww...Brian ur not an embarrassment 😄but thank u for suffering 😣for ur subbs lol. It didn't look like it sucked u did good. Yea I'd go 3 rounds for sure. Thanks Coach ur the best!!😊😊

[@gaurd3]

Was looking for something I could incorporate. I Changed the last exercises to bicycle kicks. Holy shit. Thanks.

[@Criticalbench]

You are very welcome

[@frankduffy7471]

Haha I did it !

[@InfiniteNesmith]

I like these burnouts, but could you please put a timer beep in between exercises? It's hard to keep up a good rhythm when I have to look at the screen to know when to switch. Thanks!

[@pixolop]

Hello Brian. Love Your Channel. Are this exercises You presented are safe for spine?

[@Criticalbench]

Most of what Brian teaches and demonstrates is safe for the spine...of course that can depend on the individual condition. But yes, as Strength Coaches, we teach ONLY quality movements that are good/great for most people. Coach Chris

[@flaviacampagnani]

Am I live after that? Dunno Ahah savage..

[@Criticalbench]

#beastmode

[@fredricknjoroge5392]

Hello Coach Brian. What app can I get that would help me set the timer without having to restart it (so as to ensure to break between workouts)?

[@ibrahimmusah6788]

It's torture indeed 😂

[@mrthyunjayanisharma7800]

Anyone else here hate the flutter kicks? XD

[@Criticalbench]

Lol . . . but they work : )

[@mrthyunjayanisharma7800]

@@Criticalbench are my hip flexors supposed to feel the burn too ? 🙈

[@cathrinepaus6920]

This is only training my legs

[@rosanepinheiro1690]

🤙🔟