10 MINUTE STANDING ABS ROUTINE | Strong Six Pack Core Workout
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- Опубликовано: 27 сен 2024
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This 10 Minute Standing Abs Workout COULD be the most effective (and fastest) core workout you'll ever do. You'll get a stronger core and it's perfect for everyone!
In this video, core and bodyweight training expert Brian Klepacki takes you through a 10 minute standing abs workout routine that is suitable for all levels.
Thanks so much for watching this video. Use this 10 minute standing abs workout in this video given by Coach Brian Klepacki to get that STRONG, six pack core without hurting your spine.
#sixpackabs #sixpackworkout #absworkout #criticalbench #strongbydesign #strongcore
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@@rahimakhatun2291 too you
@@rahimakhatun2291 'bevvy! Go hmm
@@rahimakhatun2291 A@@@
I started doing this workout in 2019. I got lazy and quit when COVID hit and started gaining weight (again). On December 19th of 2022 I weighed 188 lbs (I'm 5'6" tall), and felt miserable. I started doing a dumbell workout (also from Critical Bench) and again started this abs routine. I also went on a one meal a day (OMAD) routine as well. I now do this routine 4 times in a row (40 minutes) five days a week and will not quit. Yesterday I weighed 149.4lbs, and, at 69 years old, for the first time in my life, I can SEE my abdominal muscles. I have taken all my dress clothes (pants and sport coats alike) back to the tailor so they fit again. Thank you, Coach Brian. I look forward to working out with you each day.
Love to hear it! Keep it up my friend and stay well 💪
@Criticalbench Update...now 70 years old and yesterday weighed I'm at 141.2 lbs. Still doing this workout 40 minutes a day. Still developing muscle, still loving it! Thank you all!!
Was looking for a bench for hyper back extensions, sit ups, and flat bench. ruclips.net/user/postUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N Was about to buy a similar product from other manufacturer when I saw this one for less. Glad I chose this one, as it's very solid/stable, no movement whatsoever. Incline is easy to adjust as well. As others have said the plastic foot pads are a poor design as they are not attached. Also like others, I think it should be a few inches longer for a flat bench, but it's workable. Assembly instructions were poor, with one step being completely and obviously incorrect. I did get a communication from the seller that there were new instructions, but I had already assembled it. Overall it's a great buy, very happy with it.
day 115 of my life change and I've lost 31 pounds. There has been a 6 pack ab sighting, that has been absent for about 15 years. Still doing this 5 days a week. Glad I found this. Oh, incidentally, my wife joined me and has also lost 31 pounds.
Wow, that's so great to hear! Keep at it, Sid! 💪
That's impressive, I love a good power couple story 💪💪
@@pamelars7497 both still doing this and adding a few other things. both of us have lost over 30 pounds and I'm lighter now than when we got married. lol
@@sidfernandez1232 may I ask if how many times you do this in a day?
@@milesmorales6421 I do this once a day, but I’m sure you can do it more. Changing how you eat also helps. I also did one other exercise routine. A 20 minute dry skate.
Thank you Critical Bench for giving me the tools to transform my body. I'm 66 and never felt better.
You're welcome, Michael! We love sharing health and workout tips. We'll share more so watch out for them!!
@@Criticalbench will do!
Im just 14 yr old , and i have been trying this routine for almost 4 to 5 months and there is a slight change in my abs . The routine is really easy and very usefull . Hope to see a 6 pack abs within a year , fingers crossed .
Awesome! Keep it up man! 💪
I'm an active 56 y.o. female, I enjoy doing standing ab workouts as I'm not very fond of floor exercises. I found this workout knee, back and neck friendly. Great job! Thank you!
Wonderful! We're glad you like it, Cindy 👍
Out of all the standing ab workouts, that I've done on RUclips (and I've done a lot), this one I am sure to ALWAYS feel, the next day. And, I love that feeling. Makes me feel like I accomplished something.
We know right?? That burn you feel after working out is so good >>>
This is the best standing ab video I have ever tried. I am almost 60. I LOVE IT.
Awesome, so glad you loved it!
This workout is perfect when you have a little bit of time to spare. I love the simple 10 minute routine
It really is! So glad you love it, Norma 👌
Dude, I had surgery on my wrist and could not do planks and other exercises like that.
I came across this video and I love this ab workout. I have forwarded this video to all my family and friends. 👍
Share the wealth. Thanks.
great beginners work out..I tried another "beginners" abe work out and my lower back was fucked for a few days..this is a great way to get you start moving again
Awesome! Sounds like it's working really well for you. Keep at it 👍
absolutely it is..great way to get me back in the game of being fit and healthy..have to crawl before u walk as they say
Did my first full workout today and boy I'm sweating. The fact that it is so uncomplicated to do makes me want to make it my daily routine.
Awesome!
You better do it, king 👑
Same
I love this work out! I use it several times a week as a warm up, i can even get my 11 and 10 year old to participate sometimes! Thanks so much for sharing your knowledge! So grateful, from Virginia!
Wonderful!
Thank you for this workout. I am 58 and as of August 1 began ab focus on working out including improved dietary. Already a regular exerciser but just not losing weight so changing up program. This standing ab routine i like a lot. I get vertigo nausea symptoms doing on floor on my back routine have neck issues so needed this i get no ill effect from this routine. So have not yet got super weight loss but a couple pounds and already feel like stomach size going down. Will keep doing again thank you.
Just discovered this workout and how simple but effective this is.Awesome
Glad you like it!
@@Criticalbench
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I just want to say thank you for this workout. I do a lot of floor work trying to get decent abs. I have been trying for so long to find a good standing ab routine. Yours is awesome I really enjoy it. I am doing it daily with my other routines and I know it will help. Especially with all the gyms that are closed I really love this video and other ones you have done. Thank you for helping me stay fit.
That's why we're here! Glad to hear we're able to help you on your fitness journey 👊
Did it first time loved it.
Specially if there is some time at work and cannot down on dirty floor and no mat.
This is my coffee break ab workout. Thank you so much.
You're welcome!!
Saapaaesseoss
Aosowosozlsoee
I'm doing It for about 3 months and it's really working. Tks !!! Greetings from Brazil.
We're so glad it's working well for you! Keep at it!! :-)
I like that this one was a stand up exercise routine - it's something I can do at work!
Sounds like a plan! that'll be awesome 👊
That’s why I looked it up! I needed something for while I’m at work lol
This is my favorite workout video on RUclips. A straight forward, simple video with good lighting, clear labels and an on-screen timer. The gentleman goes right into the workout without much preamble, and his level of fitness makes it easy to see what muscles he's working. This video has helped me so much!
Thanks for the positive feedback and for supporting the channel!
Thank you so much man for this workout. Standing workout is the best for me. Starting to lose some weight to get in shape again.
You got this! 💪
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@@dharmateluguinttivlogs505 M
This is just what the doctor ordered! I needed to find a good ab workout routine that didn't feel stressful or hard to be consistent with while still getting results and now I'm a new subscriber, thanks!
Awesome! Thanks for the subbed 😎
Love to hear it, thank you! Welcome to the family
Great , I'm 62 and had knee replacement on left knee last year .I can do these as treadmill is getting harder to do due to bone on bone on right. knee .Love your chair exercises too.
You can do it, Debbie! 💪
Easy on my back. THANKS!! I do this every day
Excellent! Keep up all your hard training and you'll be great 💪
I've been doing this workout for two weeks straight so far. First week no hand weights and now I took it up a notch with weights and with proper eating. My stomach is going down. Thank you.. Before I forget I also do two to three rounds of this exercise.
natasha f Amazing 😉 great job Natasha!!
Still loving this standing abs routine!!! I’ve been using it as a “ go to” for a few years …
Great to hear! Keep up the hard work, Kim 👊
Any development while doing the routine?
Thank you so much for a person like me who can't always sit down (hurts to get up) this really motivated me to be active! Stand up exercises have made it possible to keep up a good exercise routine
You’re welcome!
great work out for a beginner like me... not too intense and exaggerated.
thanks for keeping it real.
You're so welcome!
Loved it Brian! I am a 61 y.o. man and I used to do aerobics many years ago and this has reminded me that I am still wanting that sweat. I'll be looking for more! Thanks
Right on!
Amazing workout. After a week or so i added some ankle and wrist weights .it defintily takes it to the next level. Thanx for this video.
You're so welcome!
Love the 10- minute standing abs workout! I needed something I could get up and do behind my desk at work and this definitely fit the bill.
You’re welcome!
I just added the seated ab workout yesterday, now I'm gonna rotate this one into my routine also. Thx
Perfect! Let us know how it goes 👍
This exercise video is great.
I have been doing it for 6 months, 4 days a week, and I have been losing weight.
Thanks🎉
Great job! We love other stories like this, keep it up! 💪
Just tried this one for the 1st time today .... I plan on incorporating this into my routine for this Month to build tone. Thx for this!!
Rock on! 💪
So any results?
This workout is crazy Good. One of the best videos on the web.
I have been doing it for many months, and it really helped me to get back in shape.
Than👍👍
Glad you enjoyed it!
Been doing this for a few weeks and it actually works
That's good to hear! Keep at it!
Busy lifestyle. I manage to get it done at work in a break! Makes the abs feel like their so tense. Love it
This is a great exercise for me I do it every other day I’m starting to see some changes in my stomach area thank u!!
Wonderful! Keep it up 👍
Oh yeah! Now that was really good, Coach! Had a blast following you through the whole routine, and it feels great!!!!! Keep healthy, my Coach. Loved the music too!!!!!!!!!!!
Awesome! So glad you like it 👍
I have a ventricle hernia. standing abs are great , less impact work out for me. thank you for the awesome workout.
You're so welcome!
I had hip replacement surgery two weeks ago, and this has been instrumental in my recovery! Thank you!
We are so happy to hear that.
Thank you for this. I just get back to the gym and due to the virus, I am not confident about lying on the floor doing my core workout there (even with mats).
You're most welcome! We can't wait for you to try it!
The video is Excelent. It really works the Abs overall.
Thanks!
Gonna do this one today! Thanks coach!
Hope you like it!
Thank you very much. I do your workout 3 times per week. I feel great and these exercises preserve my lower back. God bless you.
Wonderful! We're so glad it's working well for you! Keep at it!! :-)
Damn i actually broke a sweat in my office and felt it in my abs 👏👏. I will be doing this everyday.
👍🏻 YES!!! Good work 😉
Thank you that people like you exist. I really loved it and I enjoyed it a lot.
Glad you like it!
Again, an awesome workout Brian! I just did it and it is great! This workout targets all of my abs. Nice! 👍🏼
Great job, Tanya! 👏👏👏
15
Great warm-up....I added 5lbs to the second set to get the heart rate up for some of the moves. Love the windmills to get the hamstrings warmed up.
Glad you liked it!
Great work out, I would think that it was just light work out which I can do at the convenience at home, but I was wrong, that made me sweat. Thank you for this video. I love it
So glad you loved it, Uno! Keep it up!
Criticalbench yeah, thanks
Love this workout and shared it with a friend. It’s easy enough to get through yet still challenging and you definitely feel the burn. If you want more pain just add more rounds 💪🏾💪🏾💪🏾
Yey! So glad to hear you loved it, that’s awesome!
Great routine for people who can't do the difficult ab exercises. Shared with two of my what's app groups👍
Awesome! Thanks for sharing!!
This has become my go to abs workout! I always work up a sweat and get my heart rate up and most importantly *feel it* in my abs!
Wonderful! Sounds like it's working really well for you. Keep at it! 👍
Great workout. Love that you don’t have to get down on the floor fort it. Cheers from across the state. Fort Lauderdale, FL
Thank you! We’re glad you love it as much as we do!
Fantastic for me at 76 thanks and a fair bit of cardio to boot. Subscribed.
I am huffing and puffing after this one. Really appreciate you putting this video together!
Thanks
So am I, thanks for sharing💪👍😊
Thanks for sharing👍 I feel stronger everyday💪I am 53💗
Stumbled on this by accident. Love it! Thank you. Now I wanna browse your channel and see what else you have.☺
Thank you for that! :) If you haven't subscribed to our channel yet kindly do so :) Thanks again!
I really loved it. My abs are on 🔥. I will do it every day
Keep it up
Please share the results
Thankyou I have always worked out but recently at aged 62 I feel back and hip problems so this was a fantastic routine.
You're so welcome!
Loved this workout! Thank you!
You're so welcome!
Thank you for your time, and effort
This a short but a well balanced abbs routine!😃
You're so welcome!
Great workout.
Glad you liked it!
I am so gonna use this as my warm up exercise. Thank you
You're so welcome!
The word "awesome" to describe this workout falls far short of what I experienced for my first trial run: "epic"...suits: the material of the stuff of legends, which embraces "awe." I look forward to the effects of this workout in the weeks to come, now that I am moving from my diastasis recti rehab exercises to this one. Incidentally, your "wake-up" morning exercises have been energizing, to say the least. Well done, "Coach" Brian!
Thank you, Paul! We're so glad you like it as much as we do!
Qeycyfct
I have GI issues and can not directly work my core normally but this is very doable! Thank you!
You're welcome... Happy to help!
I love this workout, it is so fun, and i love the encouragement.
Awesome! So glad you love it!
this really a beginner friendly for me... i dont exercise much but im trying to get back on my feet... i can feel the routines on my shoulders,arms , legs and mostly on my abs... i hope there will be results as i continue doing this everyday. thank you
You're welcome
thanks to this workout..i already lost 13.2 pounds!!!
Great job! Keep up the good work 💪
About a year ago i decided i wasnt happy with my weight (240) made some changes to diet (minor changes that lead to bigger changes) walking about 2 then about 4 miles per day and the best thing i did in my opinion...stand while im watching tv or youtube...(im at 175)ive lost enuf fat to want to go for abs! This is perfect for me!!
Thank you for this! I'm out of shape and this was a good session for me. Core. With a bit of stretching and cardio. Whew.
AWESOME!
Hello Brian. It's David from São Bernardo do Campo, São Paulo, Brazil. I enjoyed these exercises, they really work the abs and core and, as an amateur runner and swimmer, I found them really beneficial to me. Many thanks!
Glad you liked them! Thanks for the kind feedback, stay well.
Good Morning Brian,
Love this Workout To Get Me Started Each Day. Good Music To Motivate Too. Have A Great Day Also And Thank Critical Bench For Me.
My pleasure!!
Ohh Wow. I got it, will start this workout from tonight.
Thanks for making such an amzing video.
Awesome! Best of luck and let us know how it goes :-)
Just started at 16 realized how unhappy i was with my weight and now im working on it
You got this buddy! 💪
Best coach ever
We agree!
I really liked this workout! Nice routine that is not going to really hurt my back like doing crunches on the floor. 🙁 Nice one Brian! 👍🏼
You're welcome. Glad you liked it!!
Perfect, easy to follow and in the right amount of time! Thank you !
Hi. This abs workout is a fresh direction for me. Varies from lying down. Standing movements seem to give a better range of motion. Thank you👍
You're welcome. Go ahead and give it a try!
Amazing workout videos you 💪 do thank you for sharing your videos and time to get us pumped up all your videos are amazing thank you brother so much for sharing, and keep making more and god bless you and your family always thank you once again
Simply 🙏🙏🙏😍😍😍
Thanks
This workout is something that everyone can do yet its so effective!
Thanks a bunch for this hope i build abs one day!
update?
I love this workout so much that I don't even mind doing it twice in a row! I do lots of your easy to follow along workouts and enjoy them so much. . Thank you, Brian, I appreciate you.
You're welcome!
This workout is a killer for beginners. I got released by my dr to start working out after having a gastric bypass. This is my first real workout since leaving the ARMY in 1989. This was the FIRE I needed to get my AB's and Glutes back from the great beyond.
I'm limited to doing judt standing no equipment style workouts. It's still really hard for me to get off the floor.
Way to get after it. Go one day at a time. You CAN do it. Keep us posted.
@@Criticalbench I'm looking for a all Standing and Chair based full body workout using only body weight for a small group of fellow Disabled Military Veterans. They asked me to find a great workout to motivate them to correct their Mental and Physical Health, To get off of Prescribed Medications which only put a band aid on the problem while creating a laundry list of added symptoms.
Thank You for your time.
Rod
Useful video and the routine is easy follow, coach Brian is like the PE teacher I never have in school
Awesome! So glad you liked it 👍
Will start this workout journey today! Thanks for sharing.
Hope you like it!
DAY O1 doing this core workout. Lezgo!
Awesome! You got this, Ken 💪
I’m a 50 year old female and I prefer standing ab workouts due to an old neck injury. I was halfway through this workout when in the middle of the windmill move my lower right back muscle locked up, or I pulled it, because I couldn’t straighten back up. This has never happened to me before. I always warm up and am careful to have proper form. anyway I forced myself up and tried to stretch the muscle as best as I could. I put an ice pack on the area almost immediately, and kept walking around. It’s getting better but let’s see how it feels tomorrow. I guess the reason I’m saying all of this is simply to remind people to warm up their muscles and stretch before any workout. I was enjoying it immensely until this happened, but I plan to try it again when I’m feeling better.
Aww we are sorry to hear that. But YES! Thank you for your reminder. It is best to warm up before working out. Please be well! Let us know your progress soon! Take care!
Great video coach Brian! You are such an inspiration! Thanks for being shirtless!!
My pleasure!!
Love the simplicity and brevity of the workout!
Awesome! So glad you loved it!
Criticalbench as you know a workout doesn’t have to beat us up to be effective.
I am so glad to be able to do workout with just standing. I love it.. 👍👍👍
Awesome!
Love ❤️ your style of standing abs workout. 😊 thank you.
You're so welcome!
Yes, this was good! I did this routine after your Pre-Stretch/Dynamic Stretching Warm-Up. I feel like Tony the Tiger...G-R-E-A-T!!! Lol!
Great job!
@@Criticalbench Yytt sees EEEE Essa e AZ Aaaaa
I started my weight loss journey February last year I caught covid and could not be treated correctly because I was so overweight iv lost over 90lbs and was looking for some more help your videos are truly beginner friendly thank you
You got this! Never give up. Stay blessed 🙏
Twice is nice!!! Had to do this one more time!!! Thank you so much for sharing your channel....❤❤❤❤❤❤👍👍👍
You are so welcome
This is such a great workout, I did the whole 10 minutes, it's also a great warm up to do
Awesome! Keep up the good work 👍
The thing that sucks about having abs is that you have to look really skinny. It’s hard to be big with abs.
It has more to do with body fat in that area as opposed to your size. "Big" people who are lean can have abs as prominent as someone smaller
Will maintain this one. Thanks
Awesome! Let us know how it goes, Khalil 👍
I love you coach!!!
Thanks for the love and support! 👍
Liked this. Doing them at work. thanks
Wonderful!