8 Minute V Cut Abs Workout (DO THIS FROM HOME!) | V SHRED
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- Опубликовано: 8 июл 2019
- For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/vcutabshome
What’s going on guys! In today’s video, I'm gonna give you a full 8 minute v-cut abs workout you can do from home! This workout will only require bodyweight and can be done from anywhere so no excuses not to get this done!
👇 8 Minute V Cut Abs Workout 👇
⏰40 Seconds On / 20 Seconds Off / 2 rounds
1️⃣Straight Arm Russian Twists
2️⃣Heel Taps
3️⃣Opposite Toe Touches
4️⃣Bicycle Crunches
👇 Trying this six pack abs workout? Drop a comment below and let me know your favorite exercise! Don't forget to subscribe for more videos as well!
8 Minute V Cut Abs Workout (DO THIS FROM HOME!)
• 8 Minute V Cut Abs Wor...
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Intro Song: Always Have by Castor Troy
Gave it a go. Those 20 second rests literally feel like 5 seconds. Great burn.
I just put the 100th like for your comment 💪🏽
@@nickwilde7649 I didn't even realize I was being upvoted lol. Thanks!
Big thumbs up. Keep it up!
You are actually an idiot if you follow this guys for fitness advice
@@pooblock4092 I’d recommend for apple to watch the expose videos
Everybody gangsta till the bicycles show up
Naw toe taps r brutal
I think bicycles are easy, used to do them everyday until I couldn't no longer tho
@@cia9222 sounds like you were being tourcherd bro😳
@@killashot8071 maybe...maybe
Multiple fuckin times
Nice workout, but it should have some kind of audio notification so we don't have to be looking at the screen to tell when were changing things up.
Ernz T ikr
yh I keep missing the rest times
Wow this video is really helpful! Perfect for a workout at home!💪
These exercises perfect for those short on time and no equipment so perfect for those who cant go or wont go to a gym 👏👏💪💪
2:28 Str8 arm russian twists
3:27 heal tap
4:25 opposite toe touches
5:28 bicycles
repeat 2-3times
Thanks
Thanks 👍🙏
@NVH ∞ youre welcome!
@Anil Kumar of course!
U da man
Hi V. Your videos are helping me a lot. I am losing my body fat. I am feeling better. I am watching your videos all the time and waiting for new videos.
You are the best as always. 💪💪💪
Always giving those exclusive tips 💯
Ive done this exercise, it works. Try it out, its simple and effective.
how many times a day
Kurisu 3 times do each slowly because it’s more effective
@@ryousuke.loves.wonyoung can you please share your diet with me..!!
nickzedd just don’t eat that much and when u eat something make sure it’s healthy and not junk food its ez
Love your workouts and tips! SUPER helpful!
Damn! This is one of the fewest-if not the only one- workouts that have actually worked for me from the very beginning! Nice work!
I’m just starting so far i can feel the burn can’t wait till tmr
I like the way this is done music in the background not shouting or heavy breathing like someone else in the room
Man,I've been following your channel for quite some time now and I'm happy to say that my six pack is gradually showing. I am always motivated by your work out. Keep it up bro.
asheto chishi how long and how many days you do it
Hes one of the best (if not the best)
@@santana8797 I do it almost on a regular basis. I do it for about an hour, yes six pack doesnt happen overnight ! Consistency is what counts. Give it a try!
asheto chishi oh ik I’m almost there i got the first 4 on the top but the last two lower abs have been taking forever to show
Faceass Boi you should do some lower abs workout or cardio if you want the lower abs!!
It doesnt go unappreciated....so grateful for these videos
Cant believe ive been doing heel taps wrong this whole time. I would just lift my head and tuck it a lil as opposed to head and shoulders crunched up. I feel those now!! Thank you
Nice. Been killing my body fat steadily and my obliques are starting to show. Your workouts are awesome. Keep up the great workouts. Love it
James Hall fishing w these specific ones?
James Hall fishing i mean no equipment
Body fat has nothing to do with this exercise
Sachin Patare lmao wdym r u dumb
@@sachinpatare5887 are you high, anytime you sweat or raise your heart rate you are burning fat..
Love this super much. Sometimes I get a pain in my lower rib cage the next day, but worth it 💗
If you get pain in your lower rib then either you might be doing something slightly off during one of the workouts or it’s something else, but just in case I suggest visiting a doctor
I have the Vshred app and I can say that program work and after a month my body has really change a lot gain muscle, strengh, I look better feel better than ever and well I have two month more for the program of 90 days and after that I will go for bulk program.
Keep the good work Vince
Thanks vince your workouts are really good and they are helping drop my weight really quickly , im really grateful
Thanks. This was really simple and awesome. Thats what im looking for my abs workout.
Thank you for the motivation!
Thank u Vince. I have been going to a GYM to work on my ABS, legs, Arms. To gain muscles and also 6 pack. so far it is going great.
Thank you for following us Vince! Following you back! We are working on our obliques right now!!!
I happened on your ab workout last week. I am a 69 year old female and really like this particular 4 exercises times 2. Thank you.
I’m a lady and I love this workout. I especially appreciate the quick rest in between. So many other videos I’ve watched they go hard with no break. I will be doing this more often, and I sometimes include a weight with the Russian twist. Thanks for posting and you’re looking good, by the way. 😉👌🏾
I wish everybody who is reading this a successful life💪🏿🔥💯
Awesome and thanks, a very good workout even for beginners some videos I found, some of the workouts you had to be in shape to even preform the movements
Quite good! In the beginning i thought the pause 20 secs would be too long, however this lets you do the 40 secs much more concentrated. One minor thing though, i would like a little alarm sound after the 40 secs because while doing the workout i dont always watch the video.
Thanks. That was a great, quick ab routine and I appreciates you not talking through it for those of us that follow you and have done these before 😃
I want to give a big thank you for another great work tutorial video
It's killer workout bro, thank you for sharing, love your work and really appreciate your hard work, keep it up the hard work, thank you so much
My 6th time doing this workout I do it every second day and today was the first time I got through it with ease 💪😅
You should do abs workout 4 days in a week
It's nice to see a fitness trainer that actually looks like the workout they're promoting makes them tied!
Another fitness trainer that is challenged by his workout is Next Workout
Its bullshit and the ads are super annoying.
@@micab7660 Then why are you here?.....
@@Jrb8k3n because commenting on the video i saw this terrible ad on would probably just confuse people.
Thanks for this, I’ve used this about 3 times now and I have added it to my routine.
Thanks for your cool videos, Vince! I'm learning a lot of new exercises! 🏋♀️
Good day Vince, I've read all your comments feed back, I live in South Africa Africa, I love excercing, I'm almost 50 and over weight, I'll be starting to follow all your workouts and meal plans on RUclips, I am very excited and impressed how happy you make people around you. You had the best teacher anyone can asked for. Your amazing attitude given to you by your Mother, Thank you Ma'am for bringing such an precious most caring soul into this world.
Blessed day Vince.
My TRUE privilege to start with your plan today. Antoinette and family
I'm also in south africa but I'm not 50
I NEED A UPDATE
2:23
Absolutely love love love this video/workout! Tysm for posting this!
Oh m,y god easily hardest abs workout for obliques EVER!! love the workouts keep it up
YES ive been waiting for this!!!
same
These are so much more doable for beginners than Chris Heria’s.
Then you should choose your influence as simple as you want
You should work your way up to chros hernias workouts tho, they ma th be hard but they give more results. The harder it is the better the result. Easy workouts are good to help you learn good posture. But if recommend moving ip
I think you should follow Chloe ting lmao
Did it! Feels great! Thanks!
One of my favourite workout and video of you💙
My tummy is really bloated but everytime i see your videos on my gallery it really motivates me to workout and go on a diet as well..
I downloaded some of your videos
But i realized to play it on RUclips to keep supporting you and your channel💪
~jarem from Philippines
Always stretch AFTER you work out so you can do this everyday without being sore
Thankyou ive heard of stetching before but not after thanks. .Im always sore
Max Heller your right, my point is just to always stretch after your workout, and for more advanced people, it can be more than 2-3 times a week, but like you said never every single day
@@benjaminaguayo6403 indeed. I used to do 3 full body workouts every week. but now due to the lockdown im doing 5-6 workouts and targeting a different muscle group everytime. I gotta say, I feel really exhausted by the end of the week
i like being sore tho feels kinda nice
This, one hundred percent. Look up some cooldown ab exercise videos for you can not only let the blood pump through, but also let your body gradually get used to the sudden stop
Good Day Vince, this video is right on time every Tuesday is AB day so in another hour I will be starting back up with these exercises. I saw you push thru the fatigue at 9:45 & 10:00-10:05 Nice finish! Keep doing what you're doing, I will be breaking bread with you when I start back working, I took the quiz last night for my body type and it was good info. Catch up with you on the next video.
Great Very I'm gona fallow ur workouts now I use to on Facebook but am off for bout 4 mnths now but found u love ur workouts
Killer Ab workout. Did it for for the first time today. I must admit that I had two 'unofficial' breaks during the workout. I'm determined it won't happen again.
Good workout, no excuses! Thanks for sharing 👍✌
Your follow along videos are the best!!
Thank you Love this!
Caralho, essa sequência de exercícios pega bastante! Valeu brother. Tmj 👊🏾😁
Im having a hard time, im beginner tho but thanks for motivation👊
Wow just came across this and tried it very great im not in the best shape but that was an intense 8 mins thanks!!
Genius,bro! thanks u 😀
Thanks man your workout are super effective and I have gained six abs very soon through this workout...
Sandip Tiwari how soon?
@@Ykz-ez2xe within 2 month
Nice english bro Æ:)
@@sandiptiwari2735 do you do this workout everyday or workout rest workout rest?
joeri 040 the abdominals are small muscles so they recover quickly so you can work them daily no need for a rest day
Thank you so much Vince. I have been following you for a while, your videos are very useful. I'm from Thailand.
Thanks for the workout bro. I like the progression in the movements. One leads to the other but i like to switch them around. Does that help?
Thanks for the awesome workout 👍
You are a wonderful captain .. We want you exercises lift your body. ..Greetings to you
Thank you for telling the truth: visible abs are all about diet
d0ne91 no there not
I eat fatty foods and sweets all the time yet have amazing abs ... I do calisthenics
Callum Farrington you probably never were fat, but for people who already have fat on their abs....
Ah I get what u mean
Well duh. Everyone repeats this over and over again. You still need to build up your ads. Just having a good diet isn't gonna make them show.
Wow, man! These are simple ab exercises, maybe I can do it with ease? Hahaha! I'll try it tomorrow morning. Thanks a lot!
Thanx for guiding us
This guy is simply the best at what he does!!!
It's a nice workout BT he should out a buzzer to know when to stop or to go
This is amazing. Very effective
Thank you bro .you are from the best youtubers💛
Tnx for the tips, love ur vids.god bless from here philippines. Peace out.✌👊👍
Ive done this last saturday and im still doing this and my body is already looking great
haha love your profile name
I will try these exercises. Thanks Vince! :)
Even this is a clip from 3 years~Hell, but it works!...Cause I just completed this killer workout moments ago, it burnt my abs...thanks for it. Hope to see more effective clips from you, bro.
Show de informações 👏
Finally you shows up vince😄. Lets get back to workout👍
Will try this
Great workout 🔥 🔥 🔥 💪💪
I’ve been dieting and doing these exercises along with HIIT cardio for the past week. I plan to stick with this routine consistently. Wish me luck and any tips are greatly appreciated.
Bring Me My Money how did it go
CJ Carter this is halfway through week 2. I was 178 last week and now im 173!
Did you diet.
CJ Carter yes. I sleep through breakfast and eat 2 meals a day. Lunch and dinner. No junk food and no snacks in between. Drink lots of water it helps to not feel hunger
Bring Me My Money thank you
The heel taps works as well as opposite toe crunches! I downloaded all your videos and my abs though not that impressive yet are finally showing after 2 months of upping core exercise! Thanks for the great work!
Hatsune Tokisaki good shit my man
THANK YOU FOR THISSSSS !!!! omg 💯💯
This one is brutal, especially after not doing abs for a while!
Ma man ur the best bro I follow ur stuff everyday at the gym please do a full body workout at home without weights just body weights mush love.❤❤
man i love this machine-free workouts, you can do it anywhere goddamnit
Hi from France ! Thx bro 😊💪💪💪
Very helpful! Thank you!
Nice one , it is tough one but given desirable result after months . Keep on exploring .
This was a great video and your exercise routine for ABs and obliques is almost like mine 💪
Vega lee you do these a lot?
@@santana8797 Yes 3 days per week
@@santana8797 Leg lifts,Hanging leg raises,reverse crunches as well but you gotta stay on top of your diet which is very very important
Vega lee what do u usually eat
@@santana8797Oats, Egg Whites,Boiled Eggs,Steak,chicken,Brown Rice,Tuna(wild caught only),Salmon,Black beans,Spinach,Onions,peppers,sweet potatoes,Beef,Sushi,Salads 4 days per week,Beets,Mixed veggies,Cottage cheese, Greek yogurt
Thanks bro
Superb exercises
Good workout. My abs were on 🔥
Bruh I can’t reach my toes
TooMuch Jayvid I cant lift up my legs like he does
Well I can but if I do it’s impossible for my hands to touch my toes I have to lower my legs
Felt that
Wear bigger gloves, guy. It works.
@@Dying.Vs.Living foreal im 5,11
V Shred thank you soo much my braddah
Very inspirational and you made me mucho motivated!
Will be committed to this routine
Mahalo and Aloha
From the 808🔥
🤙
God bless
I haven't been to gym for more than a year due to pandemic but after watching this video I have motivation again to work on my abs again!
That's great to know brother! You give us motivation too. Stay tuned for more workout videos.
-Josh
Damn bro you almost got me killed in this workout I was dying while doing it almost passed out but tnx for the work out.
Bro please make video for how to get correct chest shape at home including with dip bars
Amazing
👍👍👍thank sir for this video so I can do in my home
UPDATE: I’ve got some pretty good obliques now! Bear in mind, I’ve been on a 3 month diet streak, training vigorously for 5 months. This is effective and efficient if you’re consistent!
Keep crushing it!!!!
~Evan
Really enjoyed this .my abs are on fire especially my upper abs ..thanks for another awesome video im definitely adding this to my abs rutine
H8ii Ashley hru where. U from
H8ii Ashley hru where. U from
@@Fit2Fit14 im good hru
How much they sore. . . ?
@@ahmadmujtaba7170 a lot...you should try
Thanks a lot for your informative great workout. It works nice to obtain a nice V cut shape.
thank you for the helpfull video
He looks like Drake on the game Uncharted
best comment ive seen
Drake is hotter haha
Lol
I recently played uncharted. I was like i saw this guy somewhere. Haha