Hi, Sorry for the late reply. The short answer is both! Slide training with the 6D Sliders is, in general, more natural on the body than other functional training due to the smooth exercising style and most exercises can be performed with progression or regression. And you can even make the exercises more challenging by using a combination of different exercises or by adding weights or bands. I hope that this was an answer to your question ;-)
Thanks for some GREAT core builders with the sliders. You make it look so easy.
She's making it look way easier than it is. What a great workout!
Practice makes master 😍
Excellent very detailed
Thank you very much
Great workout - discovered some new exercises I hadn't tried yet with gliders - thanks!
Thank you - we are happy that we can inspire you. 👍
Love the music. Quite inspiring. xox
Thank you
Amazing! Love it!
We love that you love it 👍
smart training
Thank you ;-)
👍👍👍👍👍👍👍👍👍👍👍👍
Are exercises easier with the slidrrs or more challenging
Hi, Sorry for the late reply. The short answer is both!
Slide training with the 6D Sliders is, in general, more natural on the body than other functional training due to the smooth exercising style and most exercises can be performed with progression or regression. And you can even make the exercises more challenging by using a combination of different exercises or by adding weights or bands.
I hope that this was an answer to your question ;-)
♥️🫵🏾🙏🏾💯