Defeat Ankle Spasticity with These Top Tools

Want to go a little deeper with Tara?
➡️ BECOME A GOLD/PREMIUM MEMBER: Join our growing community of members and get instant access to over 400 exercise videos and Live monthly meetings!: rehab-hq.com/
➡️ Get a FREE handout of our complete single leg standing routine: rehab-hq.com/standing-balance...
Products used in this video:
mat table: amzn.to/3wjKe8C
Black foam wedge: amzn.to/45xbcJ6
Blue foam wedge with antislip bottom: amzn.to/46TswJH
Step stool with handle: amzn.to/3tyEzOd
Dorsiflex: amzn.to/46lVK3T
Yoga block: amzn.to/3tvaxuy
Blue strap with antislip back: amzn.to/48S5IeS
Even up foot lift: amzn.to/3rQ8TDc
Swedish knee cage (white): www.performancehealth.com/swe...
Toe separator (more durable): amzn.to/46Sc24v
Toe separator (fits in shoes): amzn.to/3txHgiQ
Other ways you can support Rehab HQ
➡️ Become a Rehab-hq.com subscriber through our website! As a subscriber you will get instant access to our private discord channel where you can interact with Tara and other members.
Visit: rehab-hq.com to SIGN UP TODAY!
➡️ Visit the Rehab HQ store on Amazon:
www.amazon.com/shop/rehabhq
➡️ Drink Element Electrolyte drink:
Use our unique link elementallabs.refr.cc/tarat3
➡️ Sign up for an audible subscription
You can support this channel by signing up for audible using this link amzn.to/3AWRFms
➡️ Epidemic Sound Link to join Epidemic Sound: www.epidemicsound.com/referra...
➡️ DONATE: You can help us on our mission to continue to provide free tools to empower people to improve their mobility and their health!
www.paypal.com/donate/?hosted...
Ways to stay in touch with our Rehab HQ family:
Sign up for our newsletter and get motivational emails and exercise tips: rehab-hq.com/newsletter-sign-up/
Follow us on Instagram: @rehabhqglobal
Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support
To schedule an in-person evaluation visit: www.orlandoneurotherapy.com
Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted.
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
#Physicaltherapy #strokerehabilitation #traumaticbraininjury #strokeoccupationaltherapy #neurorehab #physicaltherapy #stroke #MSwalking #ms #physicaltherapystudent #physicaltherapycareer #physicaltherapyschool #anklespasticity #footinversion #stiffankleafterstroke #strokewalkingproblems #supinatedfoot #anklerolling #strokespasticity

[@kicknowledgesmith8608]

I feel like if Spasticity/tone wasn't a thing, I'd be back to my old self. Spasticity/tone is hindering me a lot. I will keep fighting

[@ToniFrimu]

Tara, without a doubt, you are the most professional of all that I have seen over the years on the Internet. You have an ease in explaining everything that is to be learned and put into practice in a way that everyone can understand, so that even the least initiated in such a thing would be able to handle it. You are, in short, THE BEST! THANK YOU!

[@OldTimeFiddleTunesbyAJ-fh1uh]

Wow. Thanks. After over 20 years of spacticy, I finally understand what is going on with my foot drop. I thought it was inflammation or something that needed meds It is overlooked in the medical system and would be helpf for all who are suffering to know and work on. The neuropathy is from the distortion I think. Thank you Tara.

[@karindella]

Dry needling really helped my spastic foot

[@changcha5625]

Im a stroke survivor. I feel like the knee hyper extends because the calve muscle is shortened. I can literally feel it.😢

[@virtuosoproductions4589]

Question: how often should you stretch your limbs? Generally, muscles go back to the spastic position after a stretch.

[@ans2891]

Hi Tara, I developed a knee valgus, I send 8-10 hours in a wheelchair. How do i fixed it?

[@bobcahoon1397]

Very good information. Unfortunately I am a parcel quad. Spasticity throughout.

[@jamesrhodes7019]

Love Sundays with Dr Tara! Great passion

[@demetricefountain3943]

I have MS so work for me

[@jillyd4509]

Hi Tara 🌞

[@kysssims8764]

Thank you Dr Tara.. hope all is well! ❤️

[@tarlisam]

Thank you Dr. Tara for these videos they are helpful.

[@wellspring2life-]

I'm a therapist assistant and I'm loving your videos. Love your information!

[@rizvanaisya5229]

Dr Tara honestly you are the best so much information and exercises for this community. Thank you so much 👍👍

[@jenpechan3467]

Thank you. W/ my forgetfulness I appreciate this description!!

[@junlang4]

For many years, I didn't know the terminology of my condition. However, the descriptions on this video helps me understand what I need. Education is the key. Thank you very much!

[@ChosnThaEtSoul]

19:08

[@116jaguar]

Great video doc

[@rajanishah4859]

Thank you