5 Easy Foot Drop Exercises for Beginners
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- Опубликовано: 1 авг 2024
- Check out these 5 easy foot drop exercises for beginners. If you suffer from foot drop, these exercises are a great tool for getting back on your feet. Presented by Dr. Scott Thompson OTD.
More about Foot Drop:
Foot Drop Exercises with a Resistance Band: • Foot Drop Treatment wi...
AFO vs Foot Drop Brace Testimonial: • AFO vs. Foot Drop Brac...
SaeboStep Foot Drop Brace Testimonial: • SaeboStep Foot Drop Br...
Foot Drop Blogs:
www.saebo.com/blog/foot-drop-...
www.saebo.com/blog/how-to-fin...
www.saebo.com/blog/get-back-f...
For more information on the SaeboStep Foot Drop Brace:
www.saebo.com/shop/saebostep/
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www.saebo.com/stroke-exercise...
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Thank you for the exercises! I have gotten foot drop for some reason after I went bowling last week and it felt scary, I couldn’t even move or at least lift my foot up thinking that I needed surgery.. but after watching your video and following those exercises, my leg muscles were gradually improving until the very day I am writing this, my leg and foot are all good now, you just earned a subscriber! Thank you once again Dr. Scott.
Hi there, I currently have foot drop and was wondering how long yours lasted and if you have made a full recovery?
Thank you so much! 8 months ago i got diagnosed with metastatic breastcancer. My situation was zo bad I would die in a few weeks, but i survived and i am clean. I still needed radiotherapy and extra chemo because the medics don't understand what is happening. It is a miracle. During radiotherapy i got dropfoot. Next week the hospital will help me but i am happy to get started already. So thank you very much for uploading.
Nice socks! 😁 I’ve got MS and my foot drop has not improved in over 3 years. I’ll try this. Thanks.
Thanks for sharing
Thank you so much one week ago my right foot drop I will try this exercise
Thank you. I loved it & loved your socks..
Thank you. I tried to pick some fun socks to wear. Those are some of my favorite ones. - Dr. Scott
Thank you for this!
My pleasure! - Dr. Scott
THANK YOU THANK YOU 🙏🏾!
You are so welcome. Good luck! Don't forget to check out our SaeboStep (www.saebo.com/shop/saebostep). - Dr Scott, OTD
Wow, thanks for this. I experience foot drop badly and spaciticy a lot. This is very helpful. I will try this.
Best of luck!
Thank you so much. I experienced foot drop due to neuropathy and I will try these exercises
Best of luck! - Dr Scott
Hi there, I currently have foot drop and was wondering how long yours lasted and if you have made a full recovery?
Hi there, please do video regarding toes stretching and toe rehabilitation from begginers to various stages
I will add that to our future video list. Thanks for the suggestion. - Dr Scott
Thank you. I just became foot drop last 2 days ago. I hope this will help me get back like normal soon💝
You got this!
Thank you very much for your exercises. It starts with me with sciatica and later I felt foot drop at right leg. But it was not very severe , I can walk but I can't put my ankle first as my foot drop. I wrap my foot's fingers part with the 4 inches wide long strap, pull up and walk to put the ankle first and go on for 15 minutes. It feels little better, but I will put your all exercises in too. Thanks lot.
In the meantime, you might benefit from the SaeboStep. It's one of our most popular products and would really help you during your recovery phase until you have the full ability to control your ankle. Check it out in our RUclips or on our website (www.saebo.com/shop/saebostep/). - Dr Scott
Hey hows the drop foot? Did it get any better? Exact same thing happened too me. I dont want to get emg test cuz sciatic is gone but i still got drop foot.
Good
Thanks - Dr Scott Thompson, OTD
Hi Dr Scott, will regular use of kinesiology taping also help with better dorsiflexion movement into habbit? Any limitations or side effects of using it?
Use of kinesiotaping is one way to assist with proper positioning of a body part, but depending on how it is applied may or may not have the benefits you want. I don't know of any adverse reactions to kinesiotaping unless someone has an allergic reaction to the adhesive or the tape is pulled too tight causing skin irritation or muscle soreness. - Dr Scott
Hello sir, I have a question. Are these exercises as much as effective for someone who is born with footdrop condition to both feet?
Thank you for the reply
Being born with foot drop does not mean that someone cannot make recovery or overcome some of the symptoms via use of assistive devices like our SaeboStep. You would need to consult a health professional and have proper tests completed to see if you can or cannot recover. I am always optimistic until proven otherwise. I wish you the best of luck in your journey. - Dr Scott
Thank you Dr Scott, I will get my foot drop checked@@SaeboInc
Exercises start at 2:45
Where to get the rubber stretcher¿
I purchased mine on the internet. It is called a leg lifter. - Dr Scott
How many times a day should I do each exercise and for how many reps?
Always try to exercise the affected limb for 30-60 minutes a day!
Hey Doctor, I was having some problems and when I googled my symptoms I found out it was foot drop. But I was totally fine few months ago. Does foot drop occur itself or is it something else??
Most commonly, foot drop is caused by an injury to the peroneal nerve but can also be from muscle disorders and brain or spinal disorders. Learn more here www.saebo.com/foot-drop/
Hai sir
I have foot drop more that 5 years now
There is any hope change my foot drop ( these is happened by accident) please help me sir
I like to use our biofeedback program on our Saebo MyoTrac Infiniti to measure electrical signals to muscles that haven't been used in a while. You will need to seek a trained therapist or a neurologist to see if you have electrical signals to and from your foot and brain. If the connection is there, even weak, you can begin rehab and make gains. I wish you the best of luck. - Dr. Scott
Hi sir i think i have foot drop in both toes sir please reply me that my assumption is right or wrong
You could easily have that issue, however, since I'm unable to legally or physically see your for an examination outside the state that I am licensed, I cannot give you a definitive answer. What I suggest is that you find a local health professional and have them examine your foot for a proper diagnosis and treatment plan. Good luck! - Dr Scott
Thank u sir
Learn more about foot drop:
www.saebo.com/blog/foot-drop-causes-symptoms-treatment/
www.saebo.com/blog/how-to-find-afo-brace-foot-drop/
www.saebo.com/blog/get-back-feet-exercises-foot-drop/
Can we do cycling in foot drops
Yes, however, you will need to watch how it affects the rest of your leg the first few times as you may compensate with muscles not usually used causing soreness. You also need to safely try this out and learn how to pedal with foot drop before going on a bike ride. I recommend having someone with you when you are learning. Best of luck! - Dr Scott
So hoping it just goes away is not a option 😬
Hi there! Check out this post on foot drop www.saebo.com/foot-drop/ We also have many blog post, RUclips videos, and much more on foot drop.