Running In Place Workout At Home - Lose Weight Fast
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- Опубликовано: 20 сен 2024
- Running In Place Workout At Home - Lose Weight Fast
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Here is a 10 minute running in place workout that you can perform in your home to help you to lose weight. .
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Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy
Hi just wondering have u got any results
Omg yay!!!
@@hannahpascual1906 ⁰
Do it for 30 minutes
@@alfredbaxter1061 now I do it for 20 soon 30!
"Almost there" with over 7 minutes to go. I like his sense of humour.
Don't cry and keep running.
well, i do it just a little bit differently but 45 min - 1 hour. this is nothing
@@Rene.diazlomeli funny,bro
People will eat for an hour and be mad to go hard for 10 mins. He was trying to be motivational but the truth is there is no such thing as motivation- just determination and the right mindset or we fizzle out every time it gets hard ❤️
Gud
I've loss 10lbs in 2 months by doing this video everyday and eating healthier....thank you Jay!
Wow go you. Do you just do 10 mins a day?
@@ellathekey9445 teah u only have to do 10 mins a day and eat healthy
Only??? I lost 15lbs without this may be I'll try this and loose even more
@@radin_mammudu It's possible that you have more body fat than sweet as pie and she probably eats more pie.
@@ellathekey9445 10 min of aerobic activity DAILY definitely has results...
Hi Jay. So I know this video is around 4 years old now so you possibly won’t see this comment. But just wanted to leave a comment as I’ve done this ten minute workout every day for the last 12 months alongside a minimum of 10,000 steps daily and a balanced diet. Not diet food, just a balanced diet and I still enjoy the odd treat.
I gained a lot of weight a couple of years back with the lockdowns and being out of work. My heaviest weight was 16.5 stone ( I’m 🇬🇧) I think that’s around 231 pounds?
I’ve never been that heavy so decided to get off my ass and do something about it.
I cut out all my crap junk food I’d got used to and just ate healthier meals and replaced sugary snacks for fruit and other stuff and started to walk and cycle. Within the year I’d mange to lose 4 stone ( 56 lb)
My goal weight was to reach 11stone. I got to 12 stone and struggled there to get to my target. I needed to hit that target as I hardly ever see anything through but I was determined to with this.
Anyway about a year ago or less I stumbled across this very video and have incorporated it into my daily steps almost daily. I have loved it and it’s been an amazing addition to what I was already doing.
Today I weighed myself and I have finally reached my goal of 11 stone 👏🏻👏🏻 I could cry 😂 THIS video got me past the plateau I’d seemed to stall at and had managed to help me kick that last 14 or so pounds I needed to make my target and I couldn’t be happier.
So I needed to say a HUGE THANK YOU to YOU.
This has been the key I needed to shift my last bit of weight and I will continue to add this to my routine as I feel so much fitter and I start my morning off now with this and it really gives me a boost for the rest of the day.
I also turned 50 years old last year and I have never felt fitter 😊
So thanks again for doing this and sharing it with us. You’re an absolute star buddy. I’m hugely grateful ♥️
I've been doing exactly the same workout '30 mins' for the last 15 yrs or so applying the same intensity and using the correct application as Jay. I'm 72 yrs old now and still use this workout today. Seeing 'Jay' doing the same workout is proof that you don't always need the gym to make a difference.
Well done Jay!
Did u say 72🤔
Maybe he/she means 27
@@Lavana_ who works out at 12?
@@robl7383 Gohan n all of the kids from the Hidden Leaf
@@TheGoodShepard31 goten and trunks also lol
This routine is dope, I do this and then 20 minutes of jogging on the spot, that paired with my low calorie diet i'm absolutely smashing the weight off
How long have you been doing it, and how much have you lost?
@@js2111 Doing this once + eating healthy (at least cutting calories by eating less junky food) will get ya results. I've heard of people doing this 10min workout 3x a day with 'eating decently' and still cutting weight off. The number 1 problem isn't the workout just the motivation & discipline, even for me.
Then I eat 30 pounds of ice cream
@@js2111 did it for two months and lost about 2 and a half stone, but I was dieting intensely and started gym training too. I wasn’t particularly heavy for my size in the first place being 6’4 just wanted to get into better shape.
Also after a couple of weeks I was doing 3 sets of this with a couple of minutes break in between each set.
How much did you lose?
This routine is awesome, i did it twice a day for 1 month and half and skipped dinner except for weekends and i lost 28 pounds.
😶 wow. that's super fast.
congrats.
but please be careful.
Amazing! 💪🏼🤸🏼♀️
Aint no way you lost 12kg in under 2 months wtf. Are you sure?! That's awesome
@@ZuwyFPS did it once but with intermidiate fasting
Off yr belly?
So worth the 10 minutes!!! I have done this every day for 15 days and I can definitely see a difference👍
Give me urs phone I wana more information
How much weight have you loss
Gina Bug Bravo on ur thighs
So how did it go
I want to lose weight....this is the beginning for me. I love the motivation.
Hope you’re doing great :))
How is it going now??
I did this 2x and I am drenched! This is one of the best home workout video I’ve ever done. Thank you so much for this and the motivation ❤️
Yeah!!!! Keep up the good work.
I’m gonna start doing this 20 minutes a day plus Chloe ting toned arms
@@Soneelicious sounds good! Definitely try it to see if it works for you. I do this workout every now and then but I’ve been more focused on weight lifting. I wasn’t really seeing results doing just cardio.
I love everyone in this comment section is so wholesome
did this kind of workout ...fast jog , squat , jumping jacks n repeat ... and 2 minutes rest within set ...really effective... doing it for 35 minutes at morning before work and night before sleep... mine lose weight from 81kg to 69kg within 2 month ... no shit .. whenever u tired , keep it goin even tho at slow paced/med paced ... another tips is low carb diet n alot of plain water , sleep well and stay out of stress ... and i realize i used to have a lot of migrain ... now not really or not even ... always feeling healthy and fresh in the morning ... thnx bruh ... keep up the vid 👍
edit : my weight now is 65kg ... 😂😂😂
Thanks for the tips
Please follow me on my you tube channel and support me and subscribe on my channel Trainer Peter London 🙏
I am personal trainer from London.
Thank you so much 🥰
Trainer Peter London l
You do it 3 times a day? Everyday?
@@LifeExtraI everyday
Only video where I don't wanna skip ads.
I like to do home workout cause I am an introvert and when people see me doing exercise or workout, they start fat shaming me 🥲
So thank you so much for this, this is my first day and I'm trying to get fit
Let's see the results after 1 month 😀
Hi. How did it go? How many pounds did you lose?
@@gloryqueen2000 I lost around 6lbs
How about now, how did it go??
Don't listen to the haters! You got this! Great Work!
I did the above workout yesterday and I am so proud since it was the first HIIT workout I've had in maybe 3 years. I am getting back into losing my excessive fat in my chest/belly.
4 months ago i stumbled upon your video and it definitely gave me motivation. My neighborhood has a huge amount of dogs roaming around and i don't want to risk getting bitten. All the gyms i the area are close the one's that are not charge so much.
I started jogging in place, included squats and resistance band and other workouts.
I started with 10 minutes, 20, 30 and I'm doing 40 minutes a day and I've lost 40 pounds. I went from 265 to 225 and I'm now at 220 so believe me this workout really works.
Sam does this help with weight loss seriously I know some people say stuff to stunt
@@meganmentzer1870 yes it does but you cannot stop or take a short break! You should keep up with the guy in the video
Hi, I just did it 10 times and I made about over 10 000 steps. I look like I just took a shower with my clothes on. Thank you for the motivation. This my favorite one. I do it at least 4 to 5 times per week for about 2 to 3 times, but today is my longest. I feel good. Elda
And I lost 2.8 lbs after.
You did this for an hour damn ima follow cause I wanna loose weight fast and this routine seems great
10 sets for 100min total time is crazy. But it also depends if your body can endure the stress. I'm gonna try 5 sets & see how it goes
Update: I did this 3x & couldn't walk for a week lol. Recommend doing this once, not going crazy like I did if you've never exercised like this. A month later, I can do 4-5sets in a row but it's much better to start off slow to get your body used to it
@@egotrips4810 any results?
My God!!! I did it. I'm so proud of myself, at fifty I was given a gift, a gift called diabetes, so I had to make some changes in my life my Ha1c was a 16 and after cutting sugar from my life and fasting on Sunday's and doing theses exercises. I've lost 30 pounds and feel great. This workout will kill you, but you will feel great if you do it. I promise. @Jay Tela Fitness thanks so much
I love that you keep motivating us through the entire thing
Wow my first time trying qith this video and I can complete it at first attempt. I was thinking about quitting many time but with your motivation " a little more" "We finished it together". Wow I did it.
Thank so much Jay.
The longest 10 min in my life😂
Ong😭😭😭😩
Ong😂😭
I remember when I started running in place around five years ago. I was very overweight and could barely do 10 minutes.
It's been a while since then. The best session I ever did was 85 minutes. Generally aim to do anywhere from 30-60 minutes, all with uninterrupted movement.
Ong
Corona shutting down my gym brought me here. Bruh! This shit is hittin! 💪🏿🔥 Appreciate you, Fam.
yes! 👏
tik i did it , its not easy no breaks
Does this make you get abs
Same here...the COVID effect need to keep active...
Simple and intense....thanks
This kind of exercising suits me perfectly. I can't do a lot of exercises due to mobility/flexibility issues but this I can do full intensity. Thank you!
10 minutes is a great starting point for anyone who either is intimidated by the atmosphere of the gym, or has mobility issues, etc. I started doing home workouts when COVID hit, and I've stuck to them, especially sprinting in place. Definitely gonna add this to my daily and aim for 2-3x reps of this a day!
I started secretly 5 days ago 😅only me by me
His motivation is amazing we can do this🤞
Still doing??
Been looking for so long for a standing cardio workout to add to my session, looks like I've found the holy grail
Just awesome👏... I have lost 5kg in just 9days... I did it 2 times in morning and 2 times in evening.. No
Heavy diet, just removed sweet and fast food.... Thank you sir. Now I'm 60 kg. Target goal is 53...😀
Now I am 57kg😃
@@kamakhyaguri9776 wow
I started today let's see the results 😀
After a month
@@syalerter2239 how are u going?
I just started it from today.and I am doing this workout twice in morning.i hope I will see result asap❤
Thank you Jay sir for sharing this workout!!
I am gonna do it for 1 month and let's see the result.
I will comment again when I lose see my changes in my body!
Starting it today 31.03.2022
Day 1 : completed full 10 minutes. Feeling accomplished
Day 2 : Completed full 10 minutes
Day 3 : couldn't do was working
Day 4 :couldn't do was working
Day 5 : did it
After almost 2 weeks of consistently working out am able to see a much better and toned body... If yu have second thought abouy giving this a shot.. Don't !!
Just finished the whole workout. I was so exhausted midway but Jay kept telling me to ‘keep it up’, so I just kept going while trying to o hold back my tears
jared is the personal trainer nobody asked for but everyone needs :)
i love the positivity.
Day 1/100: did this workout twice in one session:
•finished 70 pushups instead of power skips;
• done 120+ squats;
• done 50+ jumping jacks (20-30 reps per workout)
This is just what I needed, I've already been dieting and working out at home but I also really needed to get that cardio in, and since a treadmill in my small apt is out of the question and running around NYC (Queens) is depressing, this is perfect for me.
Wow it got me sweating like crazy and breathing hard, but I love it!! Thank you so much!!
I DID IT !!
I think it was the longest 10 min that I have in my whole life. Thank you sir for this in place exercise...
My favorite 20 mins every evening at home and lost 32kg with healthy diet
how long did it take you?
👍🏻
@@synsol5731 i think 3months
This is wicked. The first 2 days I couldn't walk. Very good workout. I have less bloating now my legs and ass are toning up. I believe in 3 months of this workout I'd get rid of all my fat.
How did it go?
Do you only do the 12 minutes or?
@@Soneelicious DON'T overdo it like I did. If you're getting back then do it once then slowly increase it to 1.5/2x, depending how you feel. I haven't been productive in a few yrs and did this 3x. My legs gave out near the end but continued. I couldn't walk for a week cuz I injured my calf. Now I can do this workout 2x daily/every other day
Love the motivation and the fact that you're actually doing the exercises.
Thank you for this. I have a spinal cord injury and have neck instability. I need some cardio that is low neck impact. This cardio is tough, rigorous, and effective for anyone, but the low impact nature of the workout is perfect. Thanks again, keep up the good work. You got this man!
Day three doing these and I was able to do the whole exercise without breaks
Im a 5'0 female and weigh 129 pounds my goal is 110 pounds , thanks for the vid man
How much weight have u lost? Or is it not working
@@blakelopez4540 oh it definitely works , all his workouts are great im lost about 4 pounds keep it going
@Scar. one day maybe 👀
@Scar. hunter x hunter
@Scar. it's a show , you can watch it on Netflix or crunchyroll
I am having GREAT results! 3 weeks in, doing this 4x a week AND doing one meal a day! I saw NO results doing ONLY OMAD, but NOTICEABLE inch loss in stomach, butt, and thighs after only 2-3 weeks!
1 meal a day isnt a great idea
Be careful on losing weight too fast because you could plateau and gain all the weight back !!!
Just eat healthy or at least eat slow don't do one meal a day
Don't do single meal a day because it is extremely unhealthy. It will create horrible effects on your body later on. What you should aim at is becoming more healthy and making sustainable healthy choices.
@@neelimachristopher620 Nah...only people accustomed to buying food and eating all throughout the day believe this. The body itself, on the other hand, predictably, uses stored fat for energy, just as mine has been doing.
First workout of this type I have ever done in my 50 years on this planet.
I'm obese and seriously unhealthily with an added bonus of bronchiectasis.
I managed 8 minutes and I'm so proud of myself. I'm going to do this every day for a month to see what happens.
Hey. How’s it been since you started?
@@immyk3991 Not bad at all. I've lost half a stone 👍
@@MarkLLynch brilliant! Proud of you!
@@immyk3991 Nice one buddy, thanks 👍
How are u doing mark? I hope u r in a better condition now
Hey jay.... at some point this was my HIIT workout and now its a warm up before a HIIT workout... more power to you. Keep up the good work
I love how you say “keep it up! I see you!” Cuz it feels like you’re right in front of me, training me in person
That was the longest 10 minutes of my life
Thank you Jared.
See you tomorrow.
Day 2 Done
I love this because even when Im not motivated, i realize its only 10 minutes and that helps me to move anyway. Thanks!!!
The simpleness and the motivation..only 10 minutes..its my daily routine now. Thank you Jay!
So how’s it going so far?
got any changes yet?
Doing This Twice A Day
Day 1 : complete
Hows it been going?
Update?
lmao u gave up😂😂😂😂😂
@@kaitu1786 Yes Maam 😂
@@TheeBiggest5 bruh I was waiting for the update
Jay: "I see you"
Me: Looks around my room O_O
Cool meme
Hi man, I'm an 12 year old and I just want to say this works out brilliantly. I'm 140 lbs/60 Kgs and I want to confirm this workout does infact work. Today is my 5th week doing it and it's doing wonders. I used to do just 20 minute spot running and do that 5 times but I was hardly seeing results. I searched RUclips and this was the first video I saw. Even though it's a shorter time it works 5X better than my previous workout. This is an amazing video, keep it up
Thanks I'm 50 and don't do much exercise now,never done a workout video before,I've just done this and 5 minutes in I was dead but your motivation kept me going and I finished and feel great,I'm going to do this every day, many thanks,tony UK.😁😁
U r awesome i completed 1st day
Keep pray for me guys. To continue this
AMAAAZING! I'm doing this every single day now that we're all stuck at home. love that you keep motivating us all the time. essential to get to the end 🔥 Thank you so much!!
Did it work
@Karan back off she's mine ❤️
I saved this in my favourites last week, tried it but couldn't go past 4 mins. Today, I ate well with no junk and did the whole 10 mins. Felt great, going to do this every day. Thanks man!
this is the only time ive watched a full ad
same
Facts
😂😂😂
Day 1 : 182 lbs
Will give a weight check every week.
Day 1 let’s go 🙌🏾
Update?
Lose any??
This is no joke😭, I mean I finished it all , I haven't worked out or play tennis in a while so omg I was dying
Wow, I added this one yesterday to do after the Hit Wait Loss. At 58 and living in chronic pain, I needed these two. Less impact on my lower back. Thanks
i have both broken legs & i still done this workout man good to feel my legs muscle after so many years ❤ keep the good work up my bro ....... 🏆
I am sorry but I do not think you can run with 2 broken legs lol
@@zerofantasies U can bro anything is possible u need to believe yourself all it takes is a strong will & a strong dedication ....Always do what u are afraid to do ...... ( Ralph waldo Emerson )
Just remember:
While you are working for your dream,everyone else is having fun.
So work for your dream till the end and be your best self.
that doesn't sound motivating at all lol
so, you believe that reaching your dream and even getting there can't be fun?
DrDomich 😂😂
@@DrDomich i think what he meant was if you work out and give it your all, the sooner you can go have fun
@@Twitchypine well, the journey never ends. So if you're not enjoying the way, you won't be happy ever... You should have fun doing what you choose to do. And you can only do that if you carefully select what you wanna do and assess what the life is all about. Everything else will get you driving in circles, running from one goal to another and never get you the fulfillment you need...
This 10mins workout was supper cool, feeling so tired after working so hard. i feel my energy coming back already, thanks for the motivation.
This is my 2nd time doing this workout and I absolutely love it thank you so much Jared....💪
This is my 5th day doing this, I love it.
It hurted so badly but your motivation and your voice really helped me so my thoughts weren‘t fixed ob the pain but on pushing and seeing the end results... THANK YOU!!!!❤️
I'm so glad! Really means a lot to me.
Sometimes it looks like green screen and sometime it doesnt,
And yea i lost like 8 Kg already in 1 month doing this thanks
Sorry for the metric system lol
everyday?
@@biya9994 twice a day
This s where my fitness journey started…looked. It up coz i was embarrassed to run in public…been hittin the gym for 2 years and has a 6 pack…well there really is no going back once u type HOW TO GET ABS IN 6 mins
Wow! One of the most productive ten minutes of my life!!! Haha! What a great way to start my day :) Thanks, bro!
Just started today. I’ve found your videos about about a month and been procrastinating. Definitely feel the burn within those ten minutes. Scared, but excited for this journey! Thank you!
It's work guys 2 week before I was 63 kg and now I loss 3 kg
Are you still working?
I like the motivation. Most times in that 10 minutes I almost gave up but you kept me motivated. Sweatnesss overload here man. Thanks.
I see you, almost there, over over
These 3 words help me to jog for 5 minutes today. Note i am a beginner. Thanks bro 🤜 for push up. Hope this should continue for my fit health.
This is essentially HIIT without any breaks inbetween, hats off
I been doing this for two days and my legs feel like noodles! This video is no joke! Thank you for such a short video but effective workout
How are you feeling now?
I feel fine now but I decided to do this work out today and I can tell I'm going to feel it tomorrow. 😳😳
@@ShinuG I'm doing it everyday and improved my sleep schedule so when i wake up i feel ready as hell.
Exxotic Gonna start doing this everyday ... Legs didn't burn this time!
@@ShinuG honestly its a amazing workout been doing it since Saturday and its Wednesday and my legs feel better and i see results already.
Back when I first saw this, I barely get to 2 minutes of run in place. But now, I've improved a lot, I can now do 15 minutes of stationary jogging/running almost everyday. Thanks man, you've become my inspiration :)
I thought I wasn't going to make it...Thanks Jared Taylor for the encouraging words throughout the workout
Anytime!!
I originally played this and after a while, decided to stop at 5 mins. But instead I kept going and got it done. Although I only did it once, I’m still very proud of what I accomplished thanks to your help and motivation.😊
I actually like this workout and I see myself doing this a lot more
I’m staring this with my mother. We’re going to pick up the pace gradually and I’ll check in
Started doing this yesterday btw
Day 1 ✅ felt good, sweat a lot
Day 2 ✅ body specifically the thighs were sore so it was much harder to do the squats, sweat a lot
Day 3 ✅ thighs are still sore, felt pain in my calves today, still sweating intensively
Day 4 decided to take a day off from this exercise because I'm sore instead i did dance workouts
Day 5 ✅ still sweating intensively lol, felt discouraged today but still completed the workout, calves & thighs felt better today but probably going to feel pain again
Did you accomplish your goals?
What happened?
Just did this workout to finish off my at home workout and it kicked my ass THANK YOU!💪🏾
AWESOME!!!!! Thank you for posting this. My favorite home routine so far!
Today is my first day doing this workout. I will admit it was tough, but your motivation kept me going. I will commit to this every morning before going to work. Thank you!
oh my god i actually did it without stopping, i’m so proud of myself!!!!
I have been doing this from 1month and I have been eating my staple and normal diet and I have lost kgs now✨ and became fitter than before....gr8 to see the results changing over....this is part of my routine rn and i definitely recommend this to everyone.
My 1st time with you.
That was Beasty!
Appreciate that, you jump started me back
Thanks!🕵🏽
Man I have done most of the home workout videos on here . With some amazing fitness instructors. This by FAR has me SWEATING like a ##### ..... thanks man . About to do my 3rd session 😓
Tracking my progress (1x a day)
Weight: 53 kg
Height: 5’2
Goal: 50kg
Day 1: ✅
Day 2: ✅ my legs were in pain but still managed to complete this w/out stopping and it’s easier than yesterday.
Day 3: ✅
Day 4: ✅
Day 5: rest day
Day 6: ✅
Day 7: ✅
Update: I weighed 52.7 kg after a week of doing this.
Day 8: ✅
Update?
I did it a month ago for the first time for 2-3 days , and I lose 2,5kg 😂
24/07 73,3kg
27/07 71,6kg
23/08 now I'm 66kg I lose my belly and I'm trying to go fit. This vid its very good for beginners , this helped me to much but I do harder exercises now , my hands are full of veins like this changes my life. Never give up 💪🏽
I only made it to 5 minutes but man these exercises we're putting in some and I also like that you motivate us in the video.
@Scar.no I just wouldn't do exercise at all.
Did this for 2 months I lost about 10kg , was in a calorie deficit and yes I had cheat meals on Saturdays did this workout Monday-Fri combined with 1000 jump ropes and a 10min cardio video plus 16:8 fasting everyday
it's short but it's power full thank you!
Thank you for this, it’s helped me a lot I’ve lost 15 lbs while doing this for a little over a month along with better eating, I tested me doing it and not doing it for 2 weeks and when I stopped my weight barely changed then I started doing it again for a few days and checked and I already lost an extra 2 pounds
@@theaj2564 I did it once a day
Just did this for the first time at 9am to add some cardio to my daily weight workout routine.
I eat 3 small meals a day and drink 2-4 litres of water so I'm guessing that if I were to do this workout everyday I should burn some fat eventually down the line? 😏
I'm 17, weigh 75kg and I'm 5ft 6.1
Also happy new year!!!
Friday 1st January 2021
Have you lost weight since doing this? :)
I just did 90 minutes today because my speed rope broke and I had no backup. Great workout but is quite high impact so it can mess up your knees if you're not careful.
This is my favourite workout - I love this I oo this before bed and have a shower. I love your motivation and the buzzer it all helps x
*Believe in myself? Wrong. I only meditate my mind and not to think anything other than exercise. I only think myself as if I’m in martial arts training.*
This routine has done magic on me. Intense but the results are marvelous! Asante sana
Kabisa
This was fun! Couldn’t make it to the gym today and I knocked this out after my kiddo went to bed. Thanks!
Thank you... My weight is currently plateaued.. I'm gonna add this to my daily routine..I know it will yield awesome results
Result share plz?
@@raniboorarana6289 I've lost 4.8 pounds in a week!!!
@@ericalucas5918 that's great! Did you only do this work out?
I'd give this workout some respect if this guy was actually in shape. I kid of course