Running In Place Workout At Home - Lose Weight Fast

Running In Place Workout At Home - Lose Weight Fast
Free 14 Day Weight Loss Challenge - www.Jaytelafitness.com
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Here is a running in place workout that will help you to lose weight at home.
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[@davidambriz2548]

I have a week off doing this work out and I feel more energetic every workout and I lost sun belly fat!

[@eyorsalemhagos7679]

You're my motivation change my life I can't enough thank you God bless you more my English is not good enough but

[@keyavaughn2339]

These 10 minute workouts are great.You gave me the inspiration to work out and every workout Im getting better and stronger.Keep doing what you are doing…For everyone that’s just starting keep going the first three days I kept my feet going but had to literally grab my breath🤣but now I don’t stop at all.I feel so much better.

[@twiizt50]

You should do a video on how to workout with your body type but overall great video man!!

[@bhawanathakuri5749]

Thank you... Ur workout has helped me to be fit

[@chandrawalker7484]

Just chiming in here to say a hearty thank you to you, good sir. 😊 This exercise routine has quite literally transformed my physicality and my life in general. I've lost 2 stone so far (roughly 30lbs), have increased energy, stamina, vitality and enthusiasm! I do this routine twice back to back daily (plus extra if I'm feeling particularly invigorated) at an intensity level that produces a geyser of sweat! 😂 THANK YOU!

[@AelianJ2.9]

This is Awesome! Thanks Jay.

[@rjbaldwin-ford8446]

Great workout, Jay--thanks!

[@sbetancourt8068]

Great work out thank you!!!!

[@TScardoa]

Great intensity and simplicity with just 3 exercises!

[@tyrone8867]

No

[@JaredTelaFitness]

Glad you liked it!

[@keyavaughn2339]

Love the workouts

[@mahassinquadri8083]

Love your weight loss routines Jay! #fan #naija4life

[@jameswebster6741]

Great workout thank you

[@TheHumanBodyTalk]

💪🏻💪🏻💪🏻💪🏻

[@algeriancats3740]

Can you please make a 30 mnts routine with 1mn workout 10 sec rest please?? It would really help,

[@JaredTelaFitness]

Definitely! I'll keep that in mind.

[@asksagarjain9412]

Yes this would be best

[@asksagarjain9412]

Even 1 hour is best.. I want to do as much as I can

[@asksagarjain9412]

Today is my 2nd day of 14 day challenge 👍🏻

[@JaredTelaFitness]

Awesome!! Just keep going!

[@asksagarjain9412]

Jay Tela Fitness my 3rd day.. no rest.. I m still doing workout

[@muhammadfattah8568]

@@JaredTelaFitness this helping me out man losing pound for pound sweating

[@LiWangRoadTo6Pack]

Great Bro!

[@anthonyyounger9892]

I got abs now because of u

[@tyrone8867]

Stop lie

[@JaredTelaFitness]

That's awesome!!

[@monicamartin9309]

Omg I love this video

[@rajimol8020]

Grt workout ❤️ from kerala

[@JaredTelaFitness]

Thank you 🙌

[@aleumdaunsonyeo6962]

Oh my goodness I did it I got alo
t of sweat oh my goodness

[@JaredTelaFitness]

Good jOb!!!

[@asinh239_3]

How much calories do you burn from this workout

[@psplayer6673]

Depends on bodyweight and how many minutes you do if you weigh 130 and doing it for 1 min you will burn 8 and if you do another minute of the same exercise you will burn 17

[@psplayer6673]

Just do running in place for one min and then rest for 10 sec then repeat and calorie deficit is important too all so to burn more calories try to elevate the intensity of the work out

[@best.user.youtube]

❤

[@muhamedrifath6964]

Nice exierse 👌👌👌👌👌👌👌👌👌

[@sadhanapandurangan168]

❤❤🎉

[@muhamedrifath6964]

Nice exierse 👌👌👌👌