what I eat in a week (vegan & realistic) 🍋

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  • Опубликовано: 30 сен 2024
  • Hi friends! Welcome back to another what I eat in a week video 🧡 Don't forget to head to squarespace.co... to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🌿
    CONNECT WITH ME:
    💌 EMAIL: hello@amandaducks.com (collaborations only please)
    🍋 INSTAGRAM: / amandaducks
    🍴 WEBSITE: www.amandaduck...
    Home-made pesto:
    - handful fresh basil
    - handful fresh spinach
    - 1 tbsp nutritional yeast
    - 2 small garlic cloves
    - juice of 1/2 a lemon
    - 1/8 cup toasted pine nuts
    - 1/8 cup toasted pumpkin seeds
    - 2 tbsp olive oil
    - salt and pepper, to taste
    Tofu scramble: www.amandaduck...
    Lentil and walnut tacos: / c-bxhymylgn
    Tofu pudding oats: / c-hnjhus2yr
    Izakaya Midori: izakayamidori....
    The Milkman's Daughter: www.themilkman...
    Greenhouse Canteen: www.greenhouse...
    Creamy lemon pasta sauce:
    - 2 tbsp vegan butter
    - 1/2 brown onion, diced
    - 2 garlic cloves, diced
    - 1 + 1/2 cups plant-based cream
    - 2 tbsp nutritional yeast
    - 1 tsp veggie stock powder
    - zest of 1/2 a lemon
    - juice of 1/2 a lemon
    - 1 tsp cracked black pepper
    🌿 Recent videos I think you'll love:
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    • what I eat AND drink i...
    • what I ate for dinner ...
    • what I eat in a day (v...
    • VLOG 💘 anniversary vac...
    🌼 FAQ
    What diet do you eat?
    I am vegan!
    What equipment do you use?
    - Panasonic Lumix G9
    - Rode VideoMic Pro
    - GoPro Hero 7
    How do you edit your videos?
    Final Cut Pro
    Where do you live?
    Queensland, Australia
    How long have you been vegan?
    9 years
    ☺️ This video is kindly sponsored by Squarespace

Комментарии • 96

  • @Akasha303
    @Akasha303 Месяц назад +23

    you and Julia Maitan are my faaaavourite what I eats!!! ❤

    • @Kleigh8484
      @Kleigh8484 Месяц назад +9

      Yes!! Julia Ayers is another golden channel.

    • @kecrn4132
      @kecrn4132 Месяц назад +7

      And Mina Rome

    • @Akasha303
      @Akasha303 Месяц назад

      @@kecrn4132 oehh will check it out thanks!

    • @Nibz-s9y
      @Nibz-s9y Месяц назад +2

      And just call me
      Flora ❤️

    • @Akasha303
      @Akasha303 Месяц назад +1

      @@Nibz-s9y yeah shes cool but what she eats are always quite thesame

  • @allthingschey
    @allthingschey Месяц назад +8

    Amanda, I think you're gonna hit 100K this year!!

    • @AmandaDucks
      @AmandaDucks  Месяц назад

      Oh my gosh that would be such a lovely achievement 🥹❤️

  • @juliamaiten
    @juliamaiten Месяц назад +7

    such a calming video! the creamy lemon pasta looks amazing

    • @AmandaDucks
      @AmandaDucks  Месяц назад

      Thank you! I am so obsessed with that pasta 🥰

  • @JessieRose96
    @JessieRose96 Месяц назад +8

    Also would love to see budget friendly meals or seasonal meals, feel like groceries have gotten so expensive lately in australia

    • @AmandaDucks
      @AmandaDucks  Месяц назад +3

      You're so right - groceries are next level expensive right now! Thanks for the ideas, I have noted them down 🥰

  • @JessieRose96
    @JessieRose96 Месяц назад +8

    Am yet to watch it all but have to say...obsessed with your new space, the kitchen is gorgeous & the light is perfect!! Already feel like you're enjoying creating content more in this new place 😍

    • @AmandaDucks
      @AmandaDucks  Месяц назад +2

      Thank you so much Jess! I am feeling so much more creatively inspired, glad to hear it's showing 🥰

  • @katsweeterly2039
    @katsweeterly2039 Месяц назад +2

    ❤ love what you do, could I make one request for more usability and navigation ease? Video chapters and titles, thank you!! 🤩

    • @AmandaDucks
      @AmandaDucks  Месяц назад

      Thank you! Sure thing - do you mind just letting me know what you mean by that? Eg: actual chapters on RUclips or more text on screen? Thanks 🥰

    • @heanbean92
      @heanbean92 12 дней назад

      ​@AmandaDucks I'd love some RUclips chapters to each meal if it isn't too much of a pain for you to integrate. I regularly revisit your videos to use specific meals as inspiration and the chapters would make it much easier to find the specific thing I'm looking for. They also tend to dramatically increase viewership for channels due to the increased metadata which is fab. 😊

  • @kathleenzanders4061
    @kathleenzanders4061 Месяц назад +2

    Wow-your pastas look so creamy and delicious!

  • @isabellasm8312
    @isabellasm8312 Месяц назад +2

    Yayyy, another vid! You look gorgeous Amanda❤

  • @havana55
    @havana55 28 дней назад +1

    I mean this in best possible way, get LED lights for the kitchen, that are taped to the upper cabinets(or some other lights) because the lighting is bad at night, especially when filming stove. I feel like in the previous apartment was much better lighting

    • @AmandaDucks
      @AmandaDucks  28 дней назад

      Part of the reason I moved from my old place was because the lighting was so terrible and it made me so uninspired 🥲 Please bare with me - I’m sure you will find the video easier to watch as I settle in and figure out my filming set up here.

    • @havana55
      @havana55 28 дней назад

      ​@@AmandaDucks I will watch of course, I love your videos and recipes are great inspo. But feels just a bit darker space overall, now I have to go watch some older video bc I am convinced it was better lighting (day and night) 😅 maybe I am crazy 😂

  • @megzfossey
    @megzfossey Месяц назад +2

    Love you soooo much and I wish every week could be a Megz & Ducky week like this ❤️❤️

    • @AmandaDucks
      @AmandaDucks  Месяц назад +1

      Love you so much!!!!! 😭🥰

  • @x_ivaa
    @x_ivaa Месяц назад +1

    been excited since yesterday to watch today with my lil coffee hehe lets go

    • @AmandaDucks
      @AmandaDucks  Месяц назад

      Aw so sweet! Hope you enjoyed 🥰❤️

  • @manouille6333
    @manouille6333 Месяц назад +1

    My favorites videos from you! Thank you very much for your good work!!🥰❤

    • @AmandaDucks
      @AmandaDucks  Месяц назад

      Thank you so very much!! 🥰

  • @karen6778
    @karen6778 Месяц назад +1

    ❤ loved this! Those cookie dough balls look scrumptious.
    Loved your birthday picnic for your friend. The fairy bread! 🥰

    • @AmandaDucks
      @AmandaDucks  Месяц назад +1

      Thank you so much Karen 🥰

  • @alanadorris1274
    @alanadorris1274 Месяц назад +1

    oh so comforting x and love the beginning music choice :) Izakaya Midori is my favourite. I also love the glazed eggplant appetizer. Always loved Milkman's Daughter too. The Greenhouse Dinner sounds amazing too. And we cannot forget how delicious all your recipes look. OMG bao is the best. I need to do a bao night at home

    • @AmandaDucks
      @AmandaDucks  Месяц назад

      Thank you so much 🥰 Oooooh yummy I’ll have to try the eggplant!!

  • @sambosch2507
    @sambosch2507 Месяц назад +1

    One of my favourite videos yet. The food and vibes are delightful 🥹. Can’t wait for the cookie dough balls recipe 😋

  • @viivi4196
    @viivi4196 Месяц назад +1

    such great food inspo!! and yeah the new kitchen looks so good :)

  • @underthemermaidmoon
    @underthemermaidmoon Месяц назад

    The good looks great! It seems like a lot of food and calories-do you have any issues with maintaining your weight? Sorry to ask a personal? But I am jealous that if I ate all that, I would gain a lot of weight! It all looks fabulous!

    • @AmandaDucks
      @AmandaDucks  Месяц назад +1

      Thank you! I don't count calories, I just eat intuitively until I'm full and satiated. I also don't feel comfortable talking about weight gain/loss 😊

  • @cassiabassett5049
    @cassiabassett5049 Месяц назад +1

    So calming with wholesome recipes ❤

  • @tonisharp8747
    @tonisharp8747 Месяц назад +1

    Loco love chocolates 🍫 are amazing

    • @AmandaDucks
      @AmandaDucks  Месяц назад

      Honestly the best, I could eat one every day 😂

    • @tonisharp8747
      @tonisharp8747 Месяц назад

      @AmandaDucks me too! Except the price 🤭

  • @steamyvegan
    @steamyvegan Месяц назад

    I'm all over those cookie dough balls tomorrow. Thanks so much for the inspiration. As always, love the content!

  • @feastfortwo
    @feastfortwo Месяц назад

    I'm not a vegan but this was very insightful. Very well prepared and beautifully presented. Stay connected
    You got a new subscriber from Malaysia.

  • @644hoopdancer
    @644hoopdancer Месяц назад

    As always I get so many ideas for meals from your videos. Inspired by your beans on toast, I picked some fresh basil from our garden and made some pesto. I mixed it with cannellini beans, put it over some fresh bakery bread and topped with sliced tomatoes. Beans on toast isn't a super common thing here in the states but what a filling delicious breakfast! I will definitely be making it again! Thank you 🤗

  • @DarlinMarleneVeVo
    @DarlinMarleneVeVo Месяц назад

    Love these 💕💕 I’ve been also having a lot of bagels this week. I bought my first ever pack a week ago. Idk why I never tried it before 🤣 it’s so easy to call it a meal lol.
    Much love as usual ❤❤❤

  • @mirchen01
    @mirchen01 Месяц назад +1

    You always share the best inspo ❤

  • @va.m13
    @va.m13 Месяц назад

    You make the best vegan content!! Thank you for all of the hard work you put into all of your videos!! 🙌♥️

  • @martini876
    @martini876 Месяц назад

    Everything looks delicious! Can I ask where do you buy your bowls?

  • @mmschwartz84
    @mmschwartz84 Месяц назад +3

    May I say that you are simply glowing in this video! So happy to see you happy. Love your content ❤

    • @AmandaDucks
      @AmandaDucks  Месяц назад

      Aw thank you so very much!! 🥰

  • @martini876
    @martini876 Месяц назад

    Everything looks delicious! Can I ask where do you buy your bowls? And do you have a recipe for the flatbreads?

    • @AmandaDucks
      @AmandaDucks  Месяц назад +1

      Thank you! I buy things from very random places but one online store I love is Made In Japan 🥰

  • @davidthescottishvegan
    @davidthescottishvegan Месяц назад

    Another fantastic what beautiful Amanda ate in a week. The salad looks 😋 and thanks for the inspiration. Love 🥰 the video and love 💗 Amanda.

    • @AmandaDucks
      @AmandaDucks  Месяц назад +1

      Thank you so much for your support David! 🥰

  • @kecrn4132
    @kecrn4132 Месяц назад

    Are butter beans the same as cannellini beans? Or white kidney beans? Or lupini beans?

    • @AmandaDucks
      @AmandaDucks  Месяц назад +1

      They are bigger than cannellini beans & white kidney beans! They also go by the name 'lima beans' 🥰

  • @de-annewaters2632
    @de-annewaters2632 Месяц назад

    Have you had the green ramen at Izakaya Midori??? It's sooo good!

    • @AmandaDucks
      @AmandaDucks  Месяц назад

      Oh my gosh, no I haven't but it sounds amazing! I will try it next time 🥰

  • @mscatherinelong67
    @mscatherinelong67 Месяц назад

    All the food looks incredible as usual. I plan on making the tacos this week

    • @AmandaDucks
      @AmandaDucks  Месяц назад +1

      Thank you so much! I hope you enjoy 🥰

  • @kckazcoll1
    @kckazcoll1 Месяц назад

    all looks delicious! PS. What do you call the pasta that was in the last recipe?

    • @AmandaDucks
      @AmandaDucks  Месяц назад

      Thank you! The pasta type is curly fettuccine 🥰

  • @teenaklein7664
    @teenaklein7664 Месяц назад

    Do you have a recipe for the cookie dough balls? 😍😍

    • @AmandaDucks
      @AmandaDucks  Месяц назад

      It will be on my Instagram this week! @amandaducks 🥰

  • @JaniceRigsbee-xx5ph
    @JaniceRigsbee-xx5ph Месяц назад

    Do you have a recipe for the cookie dough balls?

    • @AmandaDucks
      @AmandaDucks  Месяц назад

      It will be up on my Instagram next week! 🥰

  • @hintex487
    @hintex487 Месяц назад

    I want to try

  • @yvay711
    @yvay711 Месяц назад

    obsessed with the vibes and loving these videos ❤

  • @Lydia-Richardson
    @Lydia-Richardson Месяц назад

    I love your recipes! Where can I find your miso soup recipe?

    • @AmandaDucks
      @AmandaDucks  Месяц назад +2

      Thank you so much! I actually haven't properly done the recipe for the miso soup yet but it will be in my next video 🥰

    • @Lydia-Richardson
      @Lydia-Richardson Месяц назад

      @@AmandaDucks Thank you! It looks amazing!

  • @munajedski
    @munajedski Месяц назад

    What were those white things on the plate at 6:36? I tried to hear what you called them. 🤭 I can't figure out what they could be.

    • @MonicaRoman
      @MonicaRoman Месяц назад

      Bao buns!

    • @munajedski
      @munajedski Месяц назад

      @@MonicaRoman Ive never heard of them. 🙂

    • @AmandaDucks
      @AmandaDucks  Месяц назад +1

      They are so yummy! Definitely recommend trying some if you happen to come across them 🥰

  • @brendafarris7350
    @brendafarris7350 Месяц назад

    fun. thx for sharing

  • @kathleen5800
    @kathleen5800 Месяц назад

    love your videos ♥️🌱

  • @Thecodexnoir
    @Thecodexnoir Месяц назад

    That flat bread did look really good 🖤