WHAT I EAT IN A WEEK (vegan + *mostly* gluten-free) | easy & delicious recipes 🌞
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- Опубликовано: 30 сен 2024
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🌻 FAQ:
- what diet do you eat?
i am vegan!
- what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro
- how do you edit your videos?
i use final cut pro
- where do you live?
gold coast, queensland, australia
- how long have you been vegan?
over 6 years
- do you take any supplements?
only a b12 spray under my tongue 1-2 times a week, otherwise levels are perfecto!
✰ this video is sponsored by my friends at squarespace
ahhhh i forgot to include the measurements for the liquid in the baked oats - please add about 1 cup of plant-based milk 💘
How long would you say you bake it for and how hot?
180 degrees celsius for about 20-25 minutes (but it depends what size bowl/dish you put it in!) 😁
@@AmandaDucks thank you!!
just noting here that i've realised since filming that the macadamia milk i drink is a macadamia x oat milk blend! so it's not gluten free in australia unfortunately 💘
I am jealous of Cara getting to eat all your yummy food. Maybe you can talk about your relationship with food and exercise again. Like how you reached your "food freedom". I feel like you are so relaxed and it is something many girls can benefit from. Love from Germany :)
I reached my food freedom by buying a bunch of vegan and gluten free food. What a true inner peace it is living in a way where I feel energized and mentally stable
Loved this video! I’m gluten sensitive so this was super helpful! Would be super awesome to watch almost like a meal prep kind of week of eating. Work makes it difficult for me to spend time on making meals so that would be super helpful xx
Noted! 💕 thank you!
Thank you, Amanda! As a 10 year vegan + 30 year vegetarian I still get inspiration from your vids!
Oh that means so much to me! Thank you! xxx
it would be so cool to see a low fodmap week! its pretty tough but heaps of people have to follow it rip
Oooooh yes! I'll add it to the list 💕
We don't blame you if iced cacao makes you crazy... 'cause if it doesn't you ain't doing it right😉
BLACK FOREST BROWNIE?!?! 🍒🍫❤️
can i ask we’re u get ur protein powder from
I love that you include meals that weren't a hit! Like who eats 21 perfect meals in a week?? Nah, sometimes you overcook the noodles and you just roll with it
Hhaaha absolutely! x
I really like your video but I miss a little feedback of the food you made, like a "that was very good or i didn't like that".
Keep on going 🍀🌺
You are a literl ray of sunshine! I love your videos & podcast so much!! Thank you for creating❤️❤️
Love these recipes 😍 with the rice noodles, usually they don’t need boiling, you just cover them with boiling water and that’s enough to cook them.
I love you
I honestly live for these videos! The recipes are so easy to follow and taste amazing! Plus love seeing all your cute outfits in them. 10/10 🌟 one of my fav RUclipsr’s!
Thanks sooooo much! 💕
I loveeee your videos 🌺💕
Hey Amanda, big yes to the nut-free for a week idea, I have a friend who is allergic to nuts (and banana as well) and I know it'd be such a valuable resource for her to have recipe ideas from someone as creative with food as you!
I would love a vegan + histamine-free what I eat in a week as this is something I am currently struggeling with
🌞🙏🏼✨
Histamine free hmm very interesting
I’m obsessed with blended baked oats too currently! Did you add liquid?
Omg yes I did hahahah oops! I added about a cup of macadamia milk :)
What is the brand of your favorite BBQ sauce?
omg YUMMM potato and leek soup is one of my all time FAVES. It's summer where I live, but I'm already looking forward to chilly weather in a few months when I'll be living on soup!! :D
Great video wonderful, beautiful and incredible Ducko!!! 💖 The black bean, vegan cheese and tortilla toasted looked amazing!!!
thanks Sean! 😄
@@AmandaDucks You are most welcome wonderful Ducko!!! ❤
It would be so fun if you could make a video in which you try tradotional recipes from different countries 😍 I am from austria and we have such good, hearty and cozy foods.
I wiiiishhh I could buy chickpea tempeh in America 😭 guess I'll just have to learn how to make my own for now
Please let us know where you got your ADORABLE spoons and fork sets!!
Hello from Japan! I really liked what you dink in the morning, thank you for the inspiring recipe 😊
Besides truffles, what are some other really expensive luxury vegan items?
Not vegan not gluten free I eat meat drink milk and eat eggs but respect to you I have a vegan friend and many vegetarian friends too And just keep showing us how to cook vegan id love to just learn, I'll probably go vegetarian but I don't know if I'll be able to go vegan ever but yeah respect
I just bought some white beans and have cheaper white beans leftover when I was broke in the mid month. I made a combination white bran soup with both white beans it was excellent!
i can't stop watching ur videos
Thank you soooo much! 😄
I eat gluten free completely. They dont have macadamia nut milk here in the orlando, florida area.
I've made black beans really broke and it sustained me completely during that time I didnt even have a telephone
I love the variety of vegan products Australia offers ! 😌🌼 (better than Germany) lol
If you live in the city in aus then yes there’s a variety. If you live rural/regional then it’s a mission!
I thought Germany would be better because the top 3 markets for vegan products are the UK, Germany and the USA.
@@davidthescottishvegan I think Germany has a Great amount of products! Especially since this year there have been so many new products. However have to agree, in the rural areas it is very different to a big city like the one I live in
the thumbnail is stunning
Thank you! 💕
I'm more of a savory person as well! I rarely eat sweets, it's always a sweet thing with my beverages though
Such great recipe ideas!! Really enjoyed the video. always looking for gluten free recipes😍😍
Polenta I have had earlier in my chef days . I made it as a whole chunk as it came in the package and. It was a fail as well that polenta
this is what i needed afrer a long day of work! THANK YOUUUUUU
Rice noodles really only need 3-5 mins max in boiling water :)
I can‘t get over how cute your little cat is in the backround 😍 also a very inspiring and visually appealing video, as always 😊
Hey Amanda!! Loving your videos 😊
Hi! Thank you so much! 😄
I want to make those savory pancakes so bad they looked soooo good!!
What’s ya fav survivor seasons ducko?
rice paper bacon??? omg i need the recipe right now!
It's on my website! 💕
www.amandaducks.com/recipes/vegan-egg-bacon-muffin
When you say tomato sauce do you mean ketchup? I’ve never seen tomato sauce come in a jar like that!
the jar is labelled as tomato sauce! it's similar to ketchup but not the exact same 😄
Always love your recipes and cooking style❤
Honestly aussie influencers are the best
Hey girl, lots of inspo 🤩
What brand of protein powder do you use?
everything looks mouthwatering! 😍
loved this vid my darling!!
but my question is...how does one have 3 gyozas left in the packet? I simply must eat them all in one sitting haha
Hehehehe look Kara had some so I simply finished them off!
Fabulous video!! Everything looks so yummy :)
Thanks so much! :)
Thank you SO SO much Amanda for making this very time consuming video for us! Your work, effort and creativity are very much appreciated! And the fact you challenged yourself to make this week (nearly) gluten free for all of your subscribers who cannot eat it is just so lovely of you! Especially considering all the ideas were still incredibly delicious and nutritious!
.
Lots and lots of love!
Stay safe and have a wonderful rest of the week!
You're the best Margaret! Lots of love 💕
11:35 potato salad with bacon
Where is your shirt with the sun from? And the one with the eye and 1975? All the food looks so good, especially those chickpea pancakes!
They are both from Ghanda Clothing! :)
Where did you get the glass from
the one i have my smoothies and iced cacao in is from The Wholesome Store 😄
Hey Amanda,
I want to thank you for these great recipes. I love trying new dishes and your videos are very inspiring.
Thank you!
Greetings from Germany♥️😊
Thanks Gloria! 💕
That brekkie looks amazing!
Your salads always look next level.
holy guacamole girl, that potato salad dinner looked AMAAZINGGG!! ive never bothered making potato salad cos i hate mayo. whyyyy didnt i think of a cashew dressing like you did??? cant wait to try it! THANKS HEAPS MATE!
ps...is it a dish u could eat either warm or cold?
I loved this one!! Great ideas in this video :)
Hey Amanda, great video again, I love watching these 😌 I’m really looking forward to your e-book, however I was wondering if in the book you could add Cup as well as gram-measurements. I just struggle with cooking recipes with cup measurements as I never really seem to get them right. 😂
Lots of love from Germany ♥️
Beautiful Cat had to photo bomb. 💖💖 Corn tortillas are gluten free. Those looked good with the beans. ☺️ All the meals and snacks looked yummy. ☺️ Love potato soup. Soup anytime of the year. Not all Oats are gluten free.
I've been watching your videos non-stop. You're such an amazing person.
You're so kind!! Thank you xx
@@AmandaDucks ❤️❤️❤️ of course
I love your what I eat in a week videos is so helpful 💚
Thank you so much! :)
RUclips recommended this content to me from their new content creators list. This was pretty helpful for me as I'm trying to figure out how to move our family more vegan and hopefully completely vegan within time.
- for those crazy vegans who are going to judge me for not being completely vegan already, if you judge me, I will eat an extra meat meal for every comment you write that is antagonistic.
A vegan nut free week would be so helpful!! My new flatmate is really badly allergic to nuts so I'm going to need some inspo 😅
I get so much happiness from watching your videos, thanks for making them!! ☺️
Love love love
Another fabulous what beautiful, lovely and gorgeous Amanda ate in a week video. The food is always awesome 👌and I love 🥰 it when Amanda uploads a video. Love💕💞 Amanda and beautiful, lovely and gorgeous Kara.
Love your videos as always
thank you!
LoVeEed all the recipes 😍❤ but how is that that you always burn everything in the pan? 😂🤓
Thank you, this "what I eat in a week" was very inspiring and helpful, because my son has coeliac. 👍🏻
My favourite content! So inspiring and helpful. Thank you Amanda. Looking forward to the next Cara and Amanda video! Another vegan food tasting please or something of the sort - maybe trying different Australia Cafes with Cara! Really enjoying your videos so as long as you're doing what you enjoy we'll be happy. Sending you strength and smiles. 😊
I would love to see a video on what is in your pantry, fridge and freezer! Also a video on what are your staples when food shopping etc. :)
Genuinely wondering (not being critical) have you heard about how olive oil isn’t really supposed to be cooked with because of its low smoking point? Thoughts?
I haven't heard of that! I'll have a look into it :)
That's not exactly true. You want to avoid heating it to an extreme degree but cooking and baking with it is fine. There's just over a certain temperature that you want to avoid.
Its funny 2 watch what you are eating in the week.
I had nothing 2 do today so i m whatching what you are eating🤣
But its so healthy that youre inspirated me.
the savoury pancakes yum!!! def giving those a whirl. everything looked so delish as usual! x
Thank you so so so much for all this recipes Amanda ! you are so talented ! I will cook this all winter ! Best !
A nut free video would he so cool! I also adore nuts but know of people with nut allergies
Hey Amanda! Which brand of choc chips do you use in your baked oats?
LOL I loved the cut at 9:12 it made your kitty look like she zoomed to the food bowl 😂
What kind of macadamia milk do u use? Is it unsweetened or sweetened?
Yes please! I would a nut free what I eat in a week & a oil free what I eat in a week. So good, as always 💗
Measurements for the chocolate oats please??
love this as always!
thanks so much!
I really like your recipes and how creative you are in the kitchen :) Also I love love love your autenticity - failed attempt to make a polenta? use it up as a salad topping instead of throwing it away. Don't feel like cooking? Just order out! It makes you so relatable and I feel super cozy and warm anytime I watch your vid :) Thank you so very much, greetings from Poland! :D
P.S. as for the baked oatmeal - I'm pretty obsessed with it at time as well, I recommend trying to ad 1-2 tbsp of rice flour (or other strachy flour) - the texture gets more cake-like
awww thank you! And love the tip for the baked oats, I'm going to try it 💕
I’m watching this at 5am and now I want all of these
I‘m not sure if I ever commented on one of your videos before but I adore these what I eat videos. All the meals are always so delicious looking and mostly super easy to make. And I just love how you put everything together, the food, the filming and your positivity. Thank you so much! ☺️🙏🏻
Thanks so much! 💕
This was so relaxing to watch! Ahhhh
new sub here 🥰🥰 I’ve just done a what I eat in a day gluten free video, and I wish I’d seen this first!! You have such great recipe inspo I can’t wait to try them!! 💗
Thank you!💕
everything looks delicious! i absolutely love your videos & podcast 💛 you are such a ray of sunshine, amanda!! you inspire me daily!
a possible video idea for you - snacks for work. i always struggle trying to figure out what healthy, yummy snacks to bring with me to work.
Have added that video to the list! Thanks for the suggestion :) 💕
I have been enjoying ur videos more last few months. Love ur positive vibes ❤️
Thank you so much 🤗
Vegan nut free would be great 😊
How do you eat so many beans without having gas pains? I love beans so much, but I get terrible stomach ache when I eat them it seems.
Everyone's body is different I suppose! My body has always digested beans really well 💕
omg when is the ebook coming?
I would love to see a budget video 😻
Also a Survivor Superfan!!!
Omggg YESSSS! What's your favourite season?
@@AmandaDucks Cagayan all day!
@@angleseanewman6710 Omg yesss I am re-watching that season atm! Sooo good!
i will say itagain: forevermy favorite what i eat in a weeks
thank you sooooo much!
Where do you buy your plates and spoons ?🤓☺️
Spoons are from The Wholesome Store! My plates honestly are from all over the place! Mainly Myer 💕