रनिंग स्टैमिना कैसे बढ़ाए💥 | how to increase running stamina | 🤓 running stamina tips part:-️1

रनिंग स्टैमिना कैसे बढ़ाए
stamina kaise badhaye
1600m running stamina kaise badhaye
Long running stamina
Stamina badhane ke lyea ky खाए
stamina badhane ke lyea yoga
how to increase stamina
how to build stamina
how to run long and fast
how to improve stamina in hindi
#रनिंग_स्टैमिना
#runningstaminakaisebadhaye
#Howtoincreasestamina
#runningstamina
#Longrun
#runningtips
#stamianinhindi
#Staminakaisebadahye
#longrun
#runningspeed
#armyrunningtips
#1600m
#runningstaminatips
#runningendurance
core workout video :-
• Core workout for runne...
Abc drill's :- • Abc running drills exe...
wormup cool down stretching :- • Wormup cool down & Str...
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SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@SanjayKumar-ij9zb]

Finally i selected in up jail warden by your valuable running tips. I follow your tips 3 months.
Thanks bhii...

[@SPORTSANDFITNESSTIPS]

Aise he apne or apne ma papa ka naam rosan. Kro

[@ankushmukherjee3219]

Kitne mahine practice kara?

[@SanjayKumar-ij9zb]

@@ankushmukherjee3219 3 months

[@kittu9269]

@@SPORTSANDFITNESSTIPS Sir race krte time jyada kr li sprint k time ankle sprain ho gya or bht jbrdst pain hota h pair rkha v nhi jata 3 din rest bhi kr liya please koi solution bta dijiye delhi police ka physical h please 🙏🙏🙏🙏🙏

[@ankushmukherjee3219]

@@SanjayKumar-ij9zb wow. Congratulations

[@user-cj9ey4gv4x]

*दिल दिया है जान भी देंगे*
*ऐ आर्मी तेरे लिए!!*
_कौन कौन आर्मी को लाइक करता है_
*लाइक हिट ❤️*
👇👇👇

[@AjayYadav-wc2nn]

Jay Hind

[@mdfareed972]

Wow

[@nishamukherjee5653]

Hey di

[@sauravsaini0730]

Number aa gya kya aapka

[@officialaniruddhsinh7664]

Jay Hind

[@user-cj9ey4gv4x]

*ए आर्मी तुझे तो मैं अनगिनत लाइक देना चाहती हूं,,मगर मजबूर हूं कि एक ही लाइक होता है*
*भारतीयों लाइक आर्मी के लिए*
👇👇👇

[@Yadavofficial1762]

I love my indian army

[@pindersra6104]

thanx for love army

[@no_one_0420]

मेरे कन्धों पर दो सितारे, आकाश में लाखो सितारों से बेहतर है। - भारतीय सेना !
💖

[@nishantthakur3665]

Thanku sir.... Apke workout se mera army physical clear ho gya 🥰

[@user-nl2yy8os9u]

Apki tips Se mera army m physical ho gya 🙏🙏🙏

[@SPORTSANDFITNESSTIPS]

Aise he dhuaa udaate rho

[@atulshakya360]

Plzz no.. Send kro apna bhai

[@ridervishalsingh657]

Kya kya kiye the jo clear hua

[@heyram8951]

Bhai kitne din Tak follow Kiya tips.

[@rahitdas6337]

Congratulations sir

[@KalpaZyotiNanda]

Thank you so much brother because of your running tips and exercises i cleared my POLICE PHYSICAL TEST Thank you so much God blessed you♥️

[@pankajrao618]

Bhai tere vaje se aaj mera bilkul bhe sans nahi fulta thanxx bro 😭😭😭

[@akashpratapsinghrathore2716]

Hello bhai....humko bhi tips do thoda

[@dubaldhankadian1709]

Bhai group nhi h 4 5 months se akele running kr rha hu aapke workout se timeing 7min se 5 30 tk aa gyi h♥️♥️♥️♥️🔥🔥🔥

[@chahatkapur4008]

Yes bro akele bhi practice acchi ho jaati hai,, kayi baar group mai kuch bnde lazy type hote hai jo serious nhi hote hai bharti k liye, toh is se accha akele hi krna chahaye

[@johnysins69696]

Meri timing bhi 7:30 aati thi ab 6 minute pr aa gayi he 1600 meter me 2 months se running start kiya he next target 5:30 he

[@surajchhetri4922]

800 m k liye practice ka rha hu akele

[@pankajkumargupta5791]

Bhai apna number send kro n plz

[@pankajkumargupta5791]

@@johnysins69696 bhai apna number send kro n

[@Legally-shashank]

Sir it's because of you I have seen a large difference in my running skill you are very good mentor thanks a lot sir., a very few good people do this kind of work honestly without thinking of money... God bless

[@ultimatesb7224]

Bhai main phle long running krta tha apki 1600 workout wali video dekh k 1month main maine 5.25 lai hai apne timing thnx sir

[@Savibalajikripa555]

Sathi sirf akela chhodkr jaate hai. Aaj ke tym me koi sath nhi hota akele hi chlna pdta hai. Thank u sir.

[@aryanparihar4425]

Kya ho gya bhai?

[@trigcat3107]

Uske 2-3 boyfriend ne dhokha de diya hoga😂​@@aryanparihar4425

[@Viswas_Creation]

Bhai mujhe bhi support kar do 😢

[@user-ld7zp3lo8k]

Me khud he akela jata hi

[@Indianhelper.]

Every runner's choice 'Ankit bhaiya'❤️

[@chutkulemastias5376]

Nice

[@avi.sinha02]

I have cleared BIHAR SI physical on 26 March . Thank you brother for your genuine tips.

[@akashpratapsinghrathore2716]

Hello sir please give me tips also please

[@heyram8951]

Bahi kitne din Tak tips follow Kiya aapne.

[@darshanbharti4722]

​@@akashpratapsinghrathore2716 jhuta bolra h ye

[@kritisharma5162]

School main apko samne se excel karte dekha hai but aaj jab main net main search kar rhe thi running stamina or apka channel mila 😳😳💯💯💯💯💯💯💯I was shocked thanku ankit Bhaiya always running champion our valor of Agrasen dav public school 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫

[@pradeepsaharefrombalaghat8748]

आज मेरी खोज खतम हुई।।।।thanks brother

[@yaduvanshihero3202]

Aapne hame bahoot tips diye the. जिसकी वजह से हमारा रनिंग क्लियर हो गया।❤️❤️

[@atulshakya360]

Bhai apna no.. Send kro

[@tituyadav2333]

Bhai fir to mujhe bhi batao

[@amitchaudhary1531]

Kha ki

[@yaduvanshihero3202]

Katihar rally

[@yaduvanshihero3202]

7079594651

[@user-cj9ey4gv4x]

*जो खतरा त लड़ा करै*
*वो खिलाड़ी होया करै!!*
*पर जो गर्दन कटे बाद भी दुश्मन ने मारा करै*
*वो फौजी होया करै!!*
_ये दिल भी बोले जय आर्मी🇮🇳_
👇👇👇

[@mayanknandal1418]

@Amis Gaming 😂😂😂😂

[@DharmRajjaat-nu7xg]

Jai army

[@praveshipsofficer4823]

Good night

[@ashvinpanchal1994]

brother....really you do hard work to make best videos for your viewers...like me, love you brother....keep going....

[@SHANKARKUMAR-bq1tv]

Bhai kamal ka tip detey ho yaar runing mai maza aa jata hai ab tou saas bhi nahi fulti 💪💪
Love from bihar bro❤❤❤

[@user-cj9ey4gv4x]

*देश के लिए प्यार है तो जताया करो*
*किसी का इंतजार मत करो*
*गर्व से बोलो जय हिन्द 🇮🇳*
*अभिमान से कहो~भारतीय हैं हम*
_सच्चा हिन्दुस्तानी लाइक हिट❤️_
👇👇👇

[@riteshjoshi7155]

Jay hind

[@maneesh6073]

Bhai ABC drill karne se bahut fayda mila pahle pair bhar jata tha ab nahi bharta thanks bhaiya ji

[@raghuchaudhary606]

Thanks sir 🙏💗
Aapko follow kiya or mera physical clear ho gya
Thanks sir for doing all this for us .
I watched your all videos.
Usse hi practice kiya.
Jai hind 🌹

[@priteshthakor3380]

Very good tips, one of the best video on improving running stamina.

[@racerpkumar8423]

Bhai mai aap ka workout follow krke timing 4:45 le aaya or mera physical clear ho gya h bhai love u dil se

[@adarshyadav5337]

Kon sa workout kiya tha bhai

[@adityabadoni6413]

Bhai apka no. Mil skta h

[@sumantyadav6384]

Lovu

[@TheRock-cm1tx]

Love uhh bhai
Mxt h yrr ❤️❤️❤️

[@ANILKUMAR-mw8fj]

Very nice information about running stamina👌👌👌🤝👍👍👍🤗

[@DilipMukhiyaOfficial]

Aapke jaisa koi bhi Nahi batata hai academy vala.
You are great bro.
Love from motihari Bihar

[@chutkulemastias5376]

Nice

[@user-cj9ey4gv4x]

*कौन कौन देख रहा है 🌟*
*🌹🌹STUDENTS=LIKE*
*🌹🌹OTHER=COMMENTS*
👇👇👇

[@deppakkaul1934]

Mai v ankit bai ka video dekhta hu bahut hi aachi training de rahe hai sabi Ladko ko
I am deepak from Spain 🇪🇸

[@manish_koli9983]

Thank you so much bro ye trick se me 3 km bhaga mai 100 m me hi thak jata tha

[@vivekgupta7610]

Great video, saw today only, I will certainly follow your guidelines and update you

[@user-cj9ey4gv4x]

"RUclips : Mood Changer"
"Tik Tok :Gender Changer"
"Dhoni : Game Changer"
*"ANKIT RUNNER🔥:Life Changer😳"*
👇👇👇

[@arunpallan1558]

Hi

[@gamingera2419]

Hii miss

[@DineshMakwana-fk7kc]

Tik tok 😂😂😂😂😂

[@hrshulohra7510]

😂😂

[@Jhunjhunu00]

Aap Ankit runner ki satting ho kya

[@pure_soul_of_street]

Thanx a lot Ankit Bhai..for basic information..

[@flexxa777]

Thanks bhai apki wajhe se running m improve ment ho gya 🙏🏻🙏🏻👍

[@salinajohn6928]

Hlo
Sir
Urs videos are so motivational
For me
I really inspire from this
😇😃
U keep it up

[@sahildhuri9723]

I'm selected for SI Post
Thanks you so much bro

[@SPORTSANDFITNESSTIPS]

Keep going bhai congratulations

[@chutkulemastias5376]

Hii

[@vishalprasad8285]

In which state you selected

[@Chandupal77]

Last tips sach me important h Ankit bro ❤️

[@purvizaware2382]

Sir your really great ❤️✨

[@happinessreactionvideos]

Thankyou bhai ek mai running mai nhi nikal paya tha is baar select ho gya thanks❤❤

[@amits.rauthan2676]

Stretching after workout we need this video 🙏✌️💓

[@SPORTSANDFITNESSTIPS]

Bnaya hu dekho

[@madhavraopatil1641]

Banaya he bhai

[@tinakandoliya2862]

@@SPORTSANDFITNESSTIPS sir hello

[@user-cj9ey4gv4x]

*बाजी लगा देंगे जान की*
*जब बात होगी हिन्दुस्तान की!*
_जय हिन्द तन्नें तो लव यू आर्मी🇮🇳_
👇❤️👇

[@AkashGupta-bp1yp]

Nice

[@mdfareed972]

Wow

[@rinkubaba4014]

Didi apko I love kyui bolte hai ye pagal log

[@jagdeshtandel2624]

आपकी यह व्हिडिओ टिप्स बहोत फायदेमंद होसक्ती है/

[@anuragchauhan5181]

Thank u sir❤️❤️....iam beginner for 1600m

[@anishthapa6845]

Thank you Bhai lots of love ❤️ from Nepal 🇳🇵

[@anshchauhan100m]

Thank you for posting the If You Video and thank you very much for informing all of us.

[@chutkulemastias5376]

Nice

[@biswajitnayak4698]

Thanks for the tips bro👍

[@akshatyadav2368]

Thank u so much bhai ji itne achha se koi nahi samjha tha ha jaisa aap ne samjhaya thanks alot

[@thediamondphysicalacademyp8826]

बहुत बहुत अच्छी जानकारी है भाई अंकित 👌👌

[@shoppinglover491]

Love from assam ❤️
Dil Se Thanks 🫂😊

[@sargam256]

भाई दिल्ली पुलिस का फिजिकल 1 महीने में कवर करना है। 1600 मिटर ,6 मिनट में, अभी 7 मिनट लगते हैं। डाइट व् शेड्यूल पर जल्द वीडियो बनाइये भाई। प्लीज

[@gagansingh1210]

Bhi kab aa bharti

[@pratikbansod8440]

Aapki tips follow karne se maharashtra police me select ho gaya tnk u sir...

[@kotliya_03]

Ankit sir agar aap is video ko nhi bnate toh m kabhi army m dud hi nhi pata TQ sir 🥰

[@wwewale8563]

Thankyou sir ❤️

[@arbindsoren9639]

Running in the morning
In the evening
Day night all the time
Reps hard works give it all you have..

[@headtaker0077]

All you want

[@imchanarokubzar6515]

Brother, i m from Nagaland and thank you so much for your tips it helped me so much

[@bilalwaar8279]

Well Tips Bro Love From Kashmir ❤

[@nirmal-meena]

Thank you so much sir 🙏🏻

[@rohitthakur7758]

Nice information video bro ❤️

[@Fut17_10]

Finally select ed in SAI .... jalpaiguri .......I have. Lack of stamina ..btw I am ah longjump r .....i follow your tips .. . Got ah great result.,❤️👍 Thanks

[@psrdeadly]

Thanku sir really appreciate it LTV

[@examgarh18]

वो खूबसूरत आंखे 👀 जो इस वक्त इस पोस्ट को पढ़ रहे है 🙏
भगवान उनकी सब इच्छा पूरी कर दे उनको हर खुशी दे🙌🙌🙌

[@Uniform_Lover_]

Thanku sir🙏🤘

[@sourabhbagoria4150]

Bhaiya you are best for guidance of running 🏃

[@shreyashwankhede8268]

Video bahut accha laga bhai thank you❤🌹

[@Endeavour909]

*Vai mere 10friends thee sabhi ne aapka channel subscribe kardiya mere kehne par U deserve more subscribers Brother* ❤️🔥❤️

[@chutkulemastias5376]

Hii

[@pokhral08-jm1sb]

Thank you so much

[@YouTube.video22]

Sir video is use full to me and am depressed but after watching ur video am motivated now

[@bustarhymes1719]

Always helpful 🙌💯💥

[@SIDDHARTHKUMAR-dj1vw]

Thank you ❤️

[@chutkulemastias5376]

Nice

[@sandeeplahare8152]

0 Group But Full Motivated 😇

[@udayraj8169]

Bhai thank you
Mujhe yakin hai ki yeh mere bahut kaam ayega

[@sachinkumar-pi1sq]

Ankit Runner is my favorite physical trainer.

[@user-qt6nx4cl4k]

I Will Follow These Tips, And I Will Update Here Time To Time About My Performance

[@user-ie9jg1zn5k]

??

[@chinmaypandey9407]

Batao bhai

[@ankitajha9954]

update

[@narendranathchaki8352]

Thank you Ankit bhai ❤️🙏❤️

[@chutkulemastias5376]

Nice

[@devendrasharma8028]

Bhai aapki vajah se mera delhi police constable me selection ho gya ❤❤ thank you jay shree ram

[@indking01]

You are great sir ji app bahut acha exercise batata hai Jai hind sir ji 🇮🇳🇮🇳⚔️

[@Shubhamsharma-gc8fh]

Tq bhaiya❤❤❤🙏

[@rajudrivinglover2109]

Love from assam nagaon barapujiya 👍🙏

[@akonihazarika3063]

Nagaon
Raha

[@NCR_2.0]

Thanks vai bohot acccha tips hay vai

[@joker-po3zh]

Thnks you bhai ❤️ love from Assam 💕🥰

[@Jetjou9]

🔥💗

[@user-cj9ey4gv4x]

*मैंगनीज का कवर होना*
*और फौजी का लवर होने के लिए*
*किस्मत चाहिए...*
😂😂😂😂🤣🤣🤣🤣🤣🤣

[@srk9885]

👍

[@shivrajkumarpatel3575]

😂

[@keshav3593]

Sir Thankyou so much for This.
According to me it's the best video I have seen that includes all information.
I have a doubt, can you please let me know if we have to do all these 3 days a week or So seperate?

[@yogeshkhade588]

Thank u sir ! Ithna Accha batane ke liye. 🙏

[@chutkulemastias5376]

Hii

[@ggmsgamingworld]

Amazing.....Good couch.

[@abhishek86das]

Very detailed video and will be very beneficial for runners, nice job. But I have a question regarding breathing.

[@chutkulemastias5376]

Hii

[@___nikhil_pandey369]

Ek number video jai bharat

[@mayabirajdar6524]

Super sir thank u so much 😊🥰🙏🏻🙏🏻🙏🏻🙏🏻

[@sumitdadrwal592]

Bhai ek asi Video lao ..jo army
Written exam ki book ke bare m🙏🙏

[@chutkulemastias5376]

Hi

[@sumitdadrwal592]

@@chutkulemastias5376 Yes

[@yogeshsharma-zk1mu]

sir I was able to run 4 to 5 km before covid as I'm a national taekwondo player but after covid 1.week ago I was hardly able to complete 1 km in 5 need help

[@skayaaz8712]

Same problem

[@feeler__in]

Sir apko follow kar ke mera satmina sahi ho gaya hai

[@MayankSharma-et3xz]

thanks Bhai ab mere selection m ho skta h ki tumhari tips kaam aa jaaye

[@ritikaagrahari8739]

Bhaiya i can run 5 k continuously bt my timing is not good so plz give me some suggestions to improve my timing and thank you for your stretching exercises it makes me capable to run 5 k without any injury.. thank you 🙂

[@user-Ghost778]

if u want to decrease 5k timing ...run 8-10 km , 2 days in weak and follow speed work-out by Ankit bhai...rest on sunday...u will see improvement

[@ritikaagrahari8739]

@@user-Ghost778 okk I willl try this. Bt I have one doubt at once it may cause injury in my legs??

[@user-Ghost778]

@@ritikaagrahari8739 slowly increase your mileage and speed don't hurry... follow 10% rule for running (google it).. hope it will help

[@user-Ghost778]

in easy words if u are running 5k right now increase your mileage 100-200 metres every next week... don't try to increase distance and speed immediately...u will see better results and will not be injured

[@RakshitSarkarVlogs]

In my point of view I think one should only inhale from nose & exhale from both mouth & nose 🙌🏻

[@KishanPatel-et7fj]

I think you're right because when we breath in from mouth we also take a lot of Co2.

[@warishkhan4779]

Bht acha video hai bhaiya ❤️❤️

[@atbboys1345]

Video bhut aacha ta bhi 👍👍💯💯

[@cw_jay_gameing9892]

घुटनो में गॅप कैसे लाये ये वीडियो चाहिये भाई प्लीज 🙏🙏

[@rajrajoriya1396]

रात में सोते समय दोनों पैरों के मध्य तकिया लगाके सोए 🙏🙏 धन्यवाद🙏🙏

[@cw_jay_gameing9892]

@@rajrajoriya1396 Ok bhai Thank you so much 💕❤️🙏🙏🙏

[@armyloversak143]

Very nice tips sir mai aapki tips ko follow kar raha hu 🏃

[@pankajrajbharazamgarh1170]

Bahut acchi video laga bhai ji

[@himanshubisht5910]

When I jog , I observed that I don't land by toe which is bad😭. How to overcome it?

[@saviornub6534]

IK this is late but Toe To Toe Jump Excercise will help alot

[@MrGaming-yr9ln]

I am also an athelete and I complete 10 km in 1 hour and 5 km in 27.27 min but when I do sprinting my stamina level decreases at very high level that I feel that I am going to die now

[@nayanparmar5517]

I am trying to pass POLICE IS ...BUT THERE IS PHYSICAL Exam YOU NEED TO run 5KM under 25Min...how it's possible... because I am not good at running 😢😢😢...