I scored 98/100 in written exam of state Sub inspector. But I couldn't even jump 9 feet. I was very disappointed. I worked hard and cleared with 15 feet. I believe Long jump is a mind game. You can not jump good if your mind is not prepared for a 13 feet jump. It's a mind game.
Aap ne khud hi practice ki thi ???mera state ka exam constable clear tha par m long jump nhi kar payi ab sub inspector ka h to kya khud se practice ho jayga ya coach se??
Bhai meri 2 week me my jump 14 feet ho gayi Mai har roj exercise karta hoo esi ka natija 14 feet jump nikla thanks bhai 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💯💯💯💯👌🏻👌🏻👌🏻🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯 JAI HIND BHAI
Tumar long jump ahibole kiman din lagisil? Moi ekebare jump t notun mur 13feet ahiboli ei video tur mote practice korile kiman din man lagibo baru for assam police pst.plzzzz reply🙏
i believe achieving Fosbury flop jump is a dream for every high jumper. Try learning that and teaching that. People across the globe will benefit a lot.
Ekadam Sahi bole bhai RUclips per long Jump mein agar koi video hai vah hai tumhara video ismein tumne bahut bariki se ham log ko samjhaya hain thank you Bhai mein try karunga Mera Mera abhi filhal 12 atha hain 15 din ke bad I wish ki mera 15 hoon jaya
Sir thank u for video.. but sir if u don't mind aap apne video mei kabi b PENTULTIMATE last 3 steps before take off aur foot strike technique ko nahi bataya hai jo long jump mei sabse imlortant hai.. pls ho sake toh next video mei bataye
Long jump - - stretching Warm-up - standing jump 10 times - single leg jump slowly for ingury free 5 times - start with 6 steps ( for practice & higher heights) & don't focus on line 6-7 times - don't increase step before jumping, make it short gap but fast & don't look at line + fall with hip touch on ground & let your body fall - before jumping run 2-3 times fast through runway - count 20 steps first 10 steps normal speed & then last 10 steps full speed & short step fall with hip touch & never focus on line . It will be correct irst focus on technique & proper heights
Love you so much bro 😌 kal mera jump 16.3 inch aa rahi thi aj subah apka video dekh kar all tips follow karke evining jump kiya or mera 18.1 inch aa geyi 💖
@@vinodweightloss sir mera 76 no h sc category mea delhi police mea but mera weight jaida hai aur maine khbhi long jump aur hingh jump khbhi nhi kiya Mea high jump aur long jump ki vajh se physical dene nhi jaunga sir
Bhai agar aap weight training nahi karte ho to vo karna start kar do, aur agar kar rahe ho to thode changes leke aao usme aur strength aur power pe work karo, time ke sath sath aa jaegi performance
Sir g Pairon se कैंची chalaane or Na chalane se kuch fark aata hai kya long jump me Agar fark aata hai to Please🙏 ek video is topic pr bna dijie sir 🙏 Bina kainchi chalaye meri 21 feet hai Kainchi chalana aa gya to badhh sakti hai ya ni
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Mera police ka written paper clear hai bhai. But long jump nhi lgg rha weight 77 kg hai kya lag sakta hai please help me. Please reply
Chhattisgarh police si mai 14 feet mai 0 number melta h sir..aor yaha 19 feet jumo Krna hota h 😭
🏅🥇shool1🥇🏆
Police ke exam mai phle physical hota hai uske baad written exam hota hai bhai @@GurpreetSingh-rn3kg
Me
Osm video mene aaj hi dekhi or aaj hi try kiya to phle se kafi improvement h tq sir tq so much
Kon kon school competition ke ek din pehle dekh raha ha 😂😂
🙂 mein
😅 mein
3 din pehle 😂
@@jaibajrangbali108mein
Mein 😅
Nyc sir me 10 din se aapka video dekh kr roz long jump krta hu jo aap ne bataya waise krta hu aaaj mera sir 18 fut aagya thankyou sir
I scored 98/100 in written exam of state Sub inspector. But I couldn't even jump 9 feet. I was very disappointed. I worked hard and cleared with 15 feet. I believe Long jump is a mind game. You can not jump good if your mind is not prepared for a 13 feet jump. It's a mind game.
Bhai practice kaha kari
@@manishbhatt5355 Ghar ke Pas ek ground mein
मैं long jump में fail होने कारण बिहार में दरोगा नही बन पाया
Chutiya Mt bna roll number bhej jara apna m dekhta hun result
Aap ne khud hi practice ki thi ???mera state ka exam constable clear tha par m long jump nhi kar payi ab sub inspector ka h to kya khud se practice ho jayga ya coach se??
Kon kon uttarakhand police ke liye dekh rha h ❤
Tum kaha se ho 😂
Kon kon RPF ke liye dekh raha hai
Me
Mein
Me 😂
Me
Me
With your tips now I am a record holder in my state💓💓
I am kakashi
Really
Ish video ko dekh Kar aisa laga ki ajj tak long jump ka jitna video dekha un Sab me se yeh no 1 video hai thank you aisa video banane k liye
Kon Kon 2024 wale SSC CPO ke liye dekh rha hai😂
*LOVE FROM ASSAM*
Kot ghr a
Ma hailakandi district assam
@@The_Berojgar_07*Lakhimpur❤*
Kon kon delhi police ke liye dekhne aaya hai 😂
Brother .... Aap to bhot aaccha krte ho..
Pta ni mujhse hoga bhi haaa nhi
Ho jaye ga video ko smjho
Bhai meri 2 week me my jump 14 feet ho gayi Mai har roj exercise karta hoo esi ka natija 14 feet jump nikla thanks bhai 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💯💯💯💯👌🏻👌🏻👌🏻🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯 JAI HIND BHAI
Thanks you sir apke karn ma Olympic me 1st aa gya thank you sir❤️🥰
Kon kon school sports championship 🥇 ke liye dekh Raha hai
Thanks Bhai warmup ka badh first chance ma 15 feet jump Ho gaya❤
भाई क्या ग्रुप व्हिडिओ और एक डालो मुझे बहुत अच्छी लगी धन्यवाद
Vindo bhai very helpful video bhai mera ladka long jumper hai. Please make more videos.🏃♂️
Jo apne btaya wo syd hi koi bta pya h aaj tkk .....👍👍👍👍👍👍👍thanks sir
14+ hai par muje 24+ karna hai 😢
Q tumhe national ke liye khelnahe ki
Mujhe bhi
Kon kon rpf constable ke liye dekhne aaya hai😅
very useful video
Thank u bhai 😘❤️
Abhi tak mai delhi police 13feet nikal pata tha , lekin ab aapse promise hai mera , long race and high jump teeno clear karke aayenge, Jay hondi sir
Hm all the best 👍
Bhai kab hai physical aapka
@@mohdsuhebkhan2342 12 july
Kha hai bhai
@@mohdsuhebkhan2342 wajirabad ground ,, aapka kab aur kahan hai
Very nice and must be included in school curriculum for sports class. Atleast you can get more olympians.
Bhai video bilkul 100% helpfull hai
Jhhakkkkaaass firstclass....funduclasss...bdiya....ab m Kya hi khu...😁😁🤩🤩🤩
😍☺️
❤❤❤nice brother,step by step instructions
Love from assam thank you very much sir
Hao... Kot ghr
@@The_Berojgar_07 Tinsukia aapunar
Tumar long jump ahibole kiman din lagisil?
Moi ekebare jump t notun mur 13feet ahiboli ei video tur mote practice korile kiman din man lagibo baru for assam police pst.plzzzz reply🙏
Sports Captain entering into chat before one day of annual sports ☠️💠
Bro tumra video dek kor Mera long jump aha geya tumko bohot bohot tq eyar .tum jesa koha hamne asa kora hogiya Dil se tq ane video bonate Jana💖💖💖💖
Thanks brother 😊
Bhaiya ji best video long jump ka
17 fit done❤️
❤❤ bahut accha tarika hai Bhai thanks 👍🙏👍👍👍
i believe achieving Fosbury flop jump is a dream for every high jumper. Try learning that and teaching that. People across the globe will benefit a lot.
Bahut sahi lagi Sar ji 👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️❤️
Delhi police Wale like here 🔥🔥🔥
TQ so much sir ji Josh to apki video dekh kar bahut ban Raha hai but waha ghabra ja rahi hu 24 ko phisical hai sir ji 🥺🙏
Sir mare long jump se knees m pain aa gaya kaise theekh kru
Khud thik hojata h wo 2 to 5 Day me
Roj roj matt marna bhai
2-3 din me thik ho jayega roj lagane se ho jata mere bhi hogya tha....only running kr
mere bhi hd se jyada drd hua knees m aisa lg rha tha ki tut hi gyi. koi upay h to pls btao
@Vaishnavi Yadav Hm bahut maine aaj first time try kiya lekin gjb drd hua knees m, chla bhi ni ja ra tha
Ekadam Sahi bole bhai RUclips per long Jump mein agar koi video hai vah hai tumhara video ismein tumne bahut bariki se ham log ko samjhaya hain thank you Bhai mein try karunga Mera Mera abhi filhal 12 atha hain 15 din ke bad I wish ki mera 15 hoon jaya
Nice sir 👍👍👍 God bless you 🙏🙏🙏
Tq bro love ur video love from assam
Sir thank u for video.. but sir if u don't mind aap apne video mei kabi b PENTULTIMATE last 3 steps before take off aur foot strike technique ko nahi bataya hai jo long jump mei sabse imlortant hai.. pls ho sake toh next video mei bataye
Bhai aap बताओ
Long jump -
- stretching Warm-up
- standing jump 10 times
- single leg jump slowly for ingury free 5 times
- start with 6 steps ( for practice & higher heights) & don't focus on line 6-7 times
- don't increase step before jumping, make it short gap but fast & don't look at line + fall with hip touch on ground & let your body fall
- before jumping run 2-3 times fast through runway
- count 20 steps first 10 steps normal speed & then last 10 steps full speed & short step fall with hip touch & never focus on line . It will be correct irst focus on technique & proper heights
Thank you sir 🙏🙏🙏. Very nice.
Bhai bhaut badhyia tarike se btya aap ne sch me bilkul ik dm Satik koi bakwas ni 🙏
☺️
Thank you bhai❤
Assam black comando ke liye dekh raha hu...... Junun he dill pwr🔥🔥🔥🔥🔥
Very nice helpful video bhai Jay hind jay bharat 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏💙💙
Super bro👍👍
Yes sir we want part 2 video ..
Orh mere thigh & legs me b drd aa jata hai long jump k bad uska kuch solutions ??
Bahut koshish ke bad 14 feet aa rha h..usme bhi line kat ja rhi h......😭27 april physical ....dehli police 74 ,CPO .128...😭...😭..
General se ho ??
Running time kya hai
Cpo ka physical kb h
@@smartmathguide8580 nhi bhai... ST
@@rajat7224 abhi date nhi btai.....
@@1234444776 kb tk ho skta PET ?
Thanku sir apke trik 👌👌👌
Osm video bhai ❤❤
Thanku so much....we need part 2 also
Kon kon Police Physical k liye ye Video dekh raha ❤️👮🏽♂️🔥
Very nice 👍
Assam commando battalions ke ly kon kon aya 👍
⬇️
Foul ni ruk ra kafi time ho gya.. even 4-5 months
Aapka achchi tarike se batate ho
Superbb sir g🙏🏻
💪
Hii
Very helpful
Bhai yrr last 7 days ka workout p video bna n d bhai please please 🙏🙏
Ok army ke liye ya Delhi police
@@vinodweightloss army bhai
Delhi police k liye bhi bana de bhai
Bahut tgda bhai ...❤
Thanks sir g 🙏
Very good sir. I am from Assam👍👌
superb. kindly upload more vedios.
love from ❤️ Karnataka
👍
Ya guru
👍👍👍
Yenadru work out ayta boss
Good bro 👍👍
Jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
I got 65 marks in mp constable and qualified this exam..but I couldn't prepare myself for physical..I am suffering from shin pain..
Ho jayega bhai...keep preparing
Bhai exam ke liye kon si book se padhaii kre ,
यह वीडियो अच्छी है
Amazing ✌️
Bai seriously me bol Raha hu apka 3-4 step mughe bahut aacha laga
Nice bhai
🙏Thank you 🙏
Thanks , i will try tomorrow
Sir me knee ke wajah se running me speed nahi de pa raha hu me kiya Karu reply karna sir
कपड़े धोने वाला नॉर्मल साबुन पूरी तरह leg पर लगा कर पूरी तरह जाग कर के 20 मिनट बैठे rehna , रोज़ 4,5 दिन करो
Mere ankle m pain h kya kru
@@pinkichhoker2313 same चीज करो
Very nice photo 🎉🎉🎉🎉
Superb, thanks bro
Love you so much bro 😌 kal mera jump 16.3 inch aa rahi thi aj subah apka video dekh kar all tips follow karke evining jump kiya or mera 18.1 inch aa geyi 💖
Legend are watching before sports
Bohot bdia 🎉 brother
Sir app har vedio ma almost same chijj kehta hoo har , vedio ma . Kii mujha point hii yaad hoo gya haa 🙏😂
Achha 😂
video*
Thank you
Excellent work and great video
Bohot Atcha laga bhaiya👌
Very helpful ❤
Nice 👍 trick i follow it ,thank you
Woooow sir
😊
Hi Kajal ji
@@vinodweightloss sir mera 76 no h sc category mea delhi police mea but mera weight jaida hai aur maine khbhi long jump aur hingh jump khbhi nhi kiya
Mea high jump aur long jump ki vajh se physical dene nhi jaunga sir
Gujrat forest ke liye dekh raha hoon
Sir ji my long jump 19 💛 but high jump 4.25 se aage ni aata 💔
Bhai agar aap weight training nahi karte ho to vo karna start kar do, aur agar kar rahe ho to thode changes leke aao usme aur strength aur power pe work karo, time ke sath sath aa jaegi performance
Sir g
Pairon se कैंची chalaane or
Na chalane se kuch fark aata hai kya long jump me
Agar fark aata hai to Please🙏 ek video is topic pr bna dijie sir 🙏
Bina kainchi chalaye meri 21 feet hai
Kainchi chalana aa gya to badhh sakti hai ya ni
Sir mere ankle me stress fracture ho gya physical se phle Thik kese kru
sujan h kya leg me
@@ronakkultana Hlki hlki rhti h
mere b ho gya
same problem
Mera b ligament tear ho gye h... 2 mahine ho gye , theek hi nhi ho rha
Super 100 percent true...
JESUS BLESS YOU BECAUSE JESUS GAVE YOU THAT STRENGTH AND STAMINA TO DO IT
Lol
Bhai badiya tarika sprb
😍😍😍😍🔥
Super brother nice teacher.....
Bahut sunder sir
Thank you very much 👍👍
🙆Thank you bro❤️
Bahut hi achha laga hai bhaiya