Intense 13-Minute Dance Workout - Standing Cardiovascular

Today's dance workout is a short but very intense cardio session that you can do every day at home and that will brighten your day and fill your body with lots of energy!!
The fast pace of cardio exercises can make us burn a lot of fat and calories, as they can speed up our heart rate, making our entire body's metabolism accelerate as well. This will make the burning rate throughout the dance workout be higher and faster. With these extremely dynamic movements, you'll be doing some fun cardio exercises that are very effective in helping you lose weight and build muscle.
This dance workout is a perfect match for those who don't have much time to exercise and want to do something light and super fun to get in shape quickly! Good luck and let's dance!! 💪❤️
If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!!
TIMECODES:
00:00 Jump And Sides
00:46 Jumping Jacks
01:24 Party Dance
02:02 Leg Hops
02:41 Knees Up
03:19 Mini Dance
04:36 Hip Swings
05:14 Rest
05:30 Side To Side
06:08 Half Squat Box
07:25 Jump On The Beat
08:42 Knees Up
09:20 Hip Swings
09:59 Mini Dance 2
10:37 Mini Dance
11:54 Arm Opener
12:24 Put That Down

[@adrienneroxanne9833]

Thank you Roberta 😊 💪 💃❤️🏆

[@dancewithroberta2892]

You're welcome Adrienne!! 💪❤️

[@amyrudolph3932]

❤❤❤

[@dancewithroberta2892]

💪❤️