20 Minute Yoga Video for Splits
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- Опубликовано: 11 сен 2024
- This 20 minute yoga video will guide you into coming into splits. You'll want to be warmed up before you do this. As always, work from a mindful place and always stay within a pain-free range. The key to flexibility is patience and consistent practice, so give this a try, along with our other yoga videos a few times a week and within a few weeks you will see improvement.
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I love the intro! I always have so many expectations when I step onto the mat, and thanks for reminding me to stay light-hearted.
this was amazing. I love the sliding technique! I also love that you remind us to be presented and not try to focus on where we think we should be...I need that reminder often
For sure - we all need that reminder sometimes. So glad to hear you liked this
This was so helpful I absolutly loved it!! I'm a synchronized swimmer so splits and flexibilty is very important!!!!! Thank You!!!!!!!!!
A synchronized swimmer - how cool!!!! So glad you enjoyed this.
Wow, I did this video as a day-after-leg-day stretch but I ended up finding out I'm a lot more flexible than I thought! I've been doing your yoga videos for 2 years now and never even attempted splits but I was able to do them to the full extent. So you're right, a little bit of stretching each day really does add up over time.
That is SO awesome! I love when that realization happens whether it's with flexibility, strength, endurance, what have you! All the little daily efforts really add up!
Candice I really appreciate your open and non-judgmental attitude. Bringing that attitude of play and acceptance to my practice is really important. Thanks for your gentle encouragement and clear directions.
Thanks for the love!
I really enjoyed this video! I especially liked switching between sides for the splits several times in a row. I've never done anything like that before. I feel so open now. Almost there for splits!
Yay! So happy to hear that - keep practicing and you'll get there in time!
I'm doing your new 30 day challenge and I'm working on this as my pose. Great video, I did this one and your prep video tonight 👍🏼
I've done yoga split videos before, but yours is the best so far that I've done. I was definitely more comfortable doing splits. Thank you and keep up your progress.
I am not too concerned with doing the splits but this felt amazing for my body bc I was so incredibly tight today. I feel much better now, thank you for uploading.
I'm so glad you enjoyed it!
This was so awesome for my hips and legs. It was crazy the difference in my cross legged position from the beginning compared to the end one. And one day, I shall be able to do the splits, darnit! I'll keep working at it. Thank you so much, Candace! ^_____^
Yes you will! Keep working and you'll be splittin' before you know it!
This is a wonderful sequence, Candace! I've been working on my splits for a few weeks now and it had begun to feel like a daily chore. This was a lot of fun and very affective! Felt delicious in the hips. Thanks for posting
Awesome, I'm so glad to hear that, Sharra!
For some reason I have a really easy time with almost all of the moves, but when it comes to the actual splits I've been working for half a year without seeing progress! A month ago I strained my right hip flexor and I lost a lot of flexibility there. Yoga is a new approach for me so hopefully it helps my mind to realize that stretching is nice and relaxing, not scary!
Love this so much. Feeling super open, would love to see another video like this. Thanks Candace!
So glad to hear it, Madeline!
Say what? This was practice was so challenging that I almost stopped. But I continued! And although my splits are crooked I felt the stretch! Lean long muscles are coming along! Thank you for sharing this practice! Namaste.
Get it, Josie!!
Sliding around in my socks made this so fun!! Thanks for the practice - as of right now I only have one yoga block, looks like I need to try to find another!
Thanks for the feedback!
I have been looking for this exact type of practice! Thank you!
You're so welcome!
so excited for this video candace!! :D
would be very helpful if you link a hip opening video in the bio or to this comment;) just a thought!
this Amaaazing! Thank ou Candace
Awesomeness
this was amazing! your videos are, for me, the best. tried plenty of online classes. but yours always gives a feeling of feel good or stress release. even your power sequences. thank you for your videos. :).
Thanks so much for the kind words and feedback!
thanks - using blocks really helpful. tried it today.
Awesome, so glad!
i am a giy and i wasnt able to even nearly do this split, but it was still very relaxing. I like your relaxing voice
Just keep practicing
Thank u 💖
This looks great! I'm visually absorbing the practice today but will get on my mat tonight or tomorrow! Nice Ujjayi breath by the way ;)
Hahaha, thannnnks for the ujjayi love! I hope you enjoy the practice!
I'd really love a middle split yoga video!
Great idea! Stay tuned - I'll film one soon :)
Yay!! You're the best :)
Really great practice. I had a little hip warm up with one of your other videos first then the splits. I feel so lop sided since my left knee injury and can't seem to get a good stretch in that inner thigh. Other side is great though!
Aw, I'm sorry - knee injuries are tough! Keep practicing and all is coming :)
I love you so much you are my fav
thnx for the amazing videos. I'd like to see one video for center splits, stretching the inner thighs and groin.
You got it - stay tuned.
Great video, really informative. Sweeping the leg through from the down dog feels very clunky for me. Are they any other movements to practice that will help make the sweep more smooth (or link to another one of your videos that will help improve this)? Or is just a matter of spending more regular time practicing the sweep itself ? Seems like a hip tightness/flexibility issue. Thanks as always for the great instruction on your videos!
There's definitely a trick to sweeping the leg through. This video will help you seamlessly step to the front: ruclips.net/video/h1hZeVs6RmE/видео.html and then after you're good with that, you'll just look to slide your leg through
How often do you recommend this video per week?
1-3 times per week would be good
Thanks for posting, but still waiting on a yoga vinyasa flexibility routine. :)
Could I improve the flexibiliy on my legs with this?... the back of my knees is ridiculously tight, I can't even touch my feet. The rest of my body has ok flexibility, but my legs are terrible... so the last part of this practice I just can't do. Does anyone know if there's a video to target legs? xoxo
Yes, your flexibility will improve with consistent practice :)
Got carpet burns from trying to slide
O my
* Candace.. Spell check