You are such an amazing teacher Candace. Just in awe of how many videos for every single kind of yoga I could possibly want! So grateful. Thank you thank you thank you
I've been doing this off and on for the past few weeks. I could definitely be more consistent BUT today I was able to go much farther in my straddle split than I ever had before! Its so exciting to actually start to see some progress!
Thank you for this practice, Candace. Straddle split has always been my weakness in gymnastics and I want to improve it. I think this sequence is a great way to do it and I will make sure to incorporate it more often in my practices! :D
I feel so much tension in my legs while in the straddle pose. Might be either medial hamstrings or inner thighs. I camea across this video and feel like this routine might help. I'll try to come back to it often.
This is great! Very helpful. I can do regular splits, but have always had like 4” to go with straddle spilts. This will help me for sure get there .😁Thx again! Namaste!
Finally got to do this! Felt incredible. I have wanted to do straddle splits my whole life. How many tpw do u recommend this practice to get there? Are there also complimentary practices I should do? Many thanks and blessings
Just got a chance to do this one today. Straddle is a goal for this year so definitely need to keep this up. And love you and your openness...inside out pants and white crotch. 🤣
This I will utilize a couple times a week, thank you. 💜 Question, in gate pose, my teacher had us point our toes forward and you explain pointing toes more at an angle (even in your book). Are both correct, is there a different benefit to each? Just curious because I am still a little new. :) Thank you.
You are such an amazing teacher Candace. Just in awe of how many videos for every single kind of yoga I could possibly want! So grateful. Thank you thank you thank you
So glad you like it, Hannah!
I've been doing this off and on for the past few weeks. I could definitely be more consistent BUT today I was able to go much farther in my straddle split than I ever had before! Its so exciting to actually start to see some progress!
That is AWESOME! Congrats!
I really like how much you focus on movement in stretching. Its pretty the only way I really get anywhere
Its a good job you told me how to get out of that pose at 12:30 or i swear id still be there now!
My first practice taught by you and certainly won’t be the last! Really enjoyed this video! I feel so good!
Great video!!! Perfect pacing, great tone of voice and not too much talking. 👍🏾
Thank you!!
haha this is great and you're hilarious...frog pose also brings up anger for me
Hahahah it's the WORST!
Had your yoga on watch later for awhile did my first one today and loved it you’re amazing😄
Thanks so much!
Thank you for this practice, Candace. Straddle split has always been my weakness in gymnastics and I want to improve it. I think this sequence is a great way to do it and I will make sure to incorporate it more often in my practices! :D
So good! I feel better after those awesome stretches. I was tight as can be after my run and this alleviated the soreness and tightness 🌸🌷
I feel so much tension in my legs while in the straddle pose. Might be either medial hamstrings or inner thighs. I camea across this video and feel like this routine might help. I'll try to come back to it often.
This is great! Very helpful. I can do regular splits, but have always had like 4” to go with straddle spilts. This will help me for sure get there .😁Thx again! Namaste!
Great class
This is great.
Awesomeness
Finally got to do this! Felt incredible. I have wanted to do straddle splits my whole life. How many tpw do u recommend this practice to get there? Are there also complimentary practices I should do? Many thanks and blessings
When do you think we should add this to a yoga sequence? After a brief warm up and before the sequence, or leaving it till the end?
I'd do it after a solid warm up and a few vinyasas :)
Just got a chance to do this one today. Straddle is a goal for this year so definitely need to keep this up. And love you and your openness...inside out pants and white crotch. 🤣
HAHAHAHA it was the worst!!!
i am doing this everyday for 20 minutes,started few days ago...hey Candace how long will it take me to learn 100% straddle splits?
This I will utilize a couple times a week, thank you. 💜 Question, in gate pose, my teacher had us point our toes forward and you explain pointing toes more at an angle (even in your book). Are both correct, is there a different benefit to each? Just curious because I am still a little new. :) Thank you.
Both work! Just do what feels best for you :)
No shortcuts! ❤️🩹
It’s painful to achieve 180 legs apart.