Glad you enjoyed! It is often really helpful to change how we practice something to kind of get into areas that we unknowingly neglect if we stick to habits!
Thank you for this video! I am so far from my middle splits but I do feel and see the difference from strengthening my legs before deeply stretching :)
Thank you! What a great class! I love the combination of postures. I am one of those flexible hypermobile people, so for me, it could go deeper in flexibility. I can imagine that is something extra for most people.
First time practising with you. Thank you so much for all your clear cues. It really helped me feel more aware of my body and how I move and engage my muscles.
Shout out to you - I've been following you for awhile and (honestly) have put off classes with you as I made a decision you were hyper mobile and your practice wouldn't fit my "body type". Wow I was wrong - I love practicing with a teacher that isn't just a pretty white girl wearing not much and instead someone who actually knows their stuff - What a wonderful first class with a knowledgable teacher - thank you thank you thank you. Will definitely be sharing your work
thanks for this amazing video! you are such an inspiration ❤️ loved the transitions and I feel so open in my hips and definitely feel my inner thighs 🙌
Thanks, Adell! Enjoyed this session so much! As all your sessions - creative, clear instructions and I loved to see so many asanas that are working flexibility and strength combined. Wonderful!
I tried it yesterday and I just loved it! 😍 I touched the floor in middle split for the first time (this split is kinda challenging for me) and after I felt so great🙏thank you Adell
I loved this!! Thank you Adell! Even though I've followed you for quite some time (I'm the one who commented on your post and really loved the exercise is like a drug medicine analogy) this is the first time I've practiced with you! My legs feel so much more opened and I noticed a difference by the end of it from when I first started it!
This is the first class of yours I have done and I really enjoyed it. The only part I struggled with was when you are in a squat and you said use glutes to pull your knees back. It didn’t feel like my glutes were doing anything- any further tips?
The one thing I struggle with is that most of the yoga practices aren't enough for me to warm up but your videos are amazing! I love your creative sequences, please keep going❤
Do it as often as you like -- movement and exercise are like drugs in that we all need different doses to get the right effects ❤️ so just find what works for you!
Hehe yeah! I got on a plane and stayed in a hotel on my beach holiday while everyone else was in lockdown 🤪🤪 i wish! Just sitting on my windowsill during some nice london weather trying to make the most of it 🙃
Adell Bridges I thought you were going to say you'd been to India again. Do you have a home in London now? I'm just outside the M25, the weather has been amazing.
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
Grateful for this awesome class 🙏🥰
Such creative ways to work towards middle splits. Thank you!
Glad you enjoyed! It is often really helpful to change how we practice something to kind of get into areas that we unknowingly neglect if we stick to habits!
Thanks Adell 🙂 great class, fun transitions and “jumps throughs”. Inner thighs alive 😃
Woohoo! Glad you enjoyed
I enjoyed this a lot, thank you Adell!
Thank you for this video! I am so far from my middle splits but I do feel and see the difference from strengthening my legs before deeply stretching :)
After a very long time I have experienced such a great opening in my muscles. Absolutely inspiring your classes are!! ❤️❤️❤️
Thank you! What a great class! I love the combination of postures. I am one of those flexible hypermobile people, so for me, it could go deeper in flexibility. I can imagine that is something extra for most people.
Loved this class!
First time practising with you. Thank you so much for all your clear cues. It really helped me feel more aware of my body and how I move and engage my muscles.
Shout out to you - I've been following you for awhile and (honestly) have put off classes with you as I made a decision you were hyper mobile and your practice wouldn't fit my "body type". Wow I was wrong - I love practicing with a teacher that isn't just a pretty white girl wearing not much and instead someone who actually knows their stuff - What a wonderful first class with a knowledgable teacher - thank you thank you thank you.
Will definitely be sharing your work
This is a great practice! Love the explanations. Really feeling my inner thighs now. :-D Thank you Adell!
thanks for this amazing video! you are such an inspiration ❤️ loved the transitions and I feel so open in my hips and definitely feel my inner thighs 🙌
this video is gold, my inner thighs felt for the first time really stretching and elongating.
so happy to hear it!! thanks so much for joining :-)
@@AdellBridges oh, I had a whole marathon of your workouts yesterday, I thank you :)
@@alexwentoutside6843 wow...that's badass! hahah well done!!
This is so nice, thank you!
your classes are awesome, I love each one of them, they are full of details that wake my muscles up nicely afterward. you are amazing!
This flow was fun! Thank you so much for sharing 🙏🏼✨
I finally found a really useful and fantastic yoga video from you and know what should i do in the every morning now
I do enjoy the way you teach Adell, you inspire me a lot 💛 Thank you for this beautiful class 🤗
thank you! i'm so happy you enjoyed! hugs to you xoxo
awsome I really feel the difference at the end of the video
Thanks, Adell! Enjoyed this session so much! As all your sessions - creative, clear instructions and I loved to see so many asanas that are working flexibility and strength combined. Wonderful!
That was amazing! This one's going in regular circulation. Thanks a lot!
I tried it yesterday and I just loved it! 😍 I touched the floor in middle split for the first time (this split is kinda challenging for me) and after I felt so great🙏thank you Adell
Thank you Adell
Fantastic class! Thank you for always sharing so generously. You're amazing!!!
I loved this!! Thank you Adell! Even though I've followed you for quite some time (I'm the one who commented on your post and really loved the exercise is like a drug medicine analogy) this is the first time I've practiced with you! My legs feel so much more opened and I noticed a difference by the end of it from when I first started it!
Now I know what I'm going to do tomorrow morning =)
This is the first class of yours I have done and I really enjoyed it.
The only part I struggled with was when you are in a squat and you said use glutes to pull your knees back. It didn’t feel like my glutes were doing anything- any further tips?
The one thing I struggle with is that most of the yoga practices aren't enough for me to warm up but your videos are amazing! I love your creative sequences, please keep going❤
Adell, thank you thank you! Tomorrow I will try this flow. How often do you recommend to do it? 🙏
Do it as often as you like -- movement and exercise are like drugs in that we all need different doses to get the right effects ❤️ so just find what works for you!
Is middle split bad for the leg ??
You have an amazing tan Adell, have you been away on holiday?
Hehe yeah! I got on a plane and stayed in a hotel on my beach holiday while everyone else was in lockdown 🤪🤪 i wish! Just sitting on my windowsill during some nice london weather trying to make the most of it 🙃
Adell Bridges I thought you were going to say you'd been to India again. Do you have a home in London now? I'm just outside the M25, the weather has been amazing.
👌🙌💫♥️🥰
👏👏👆😘