Day-2 Front & Middle Splits | Hip Opening Yoga | Beginner to Intermediate Yoga | Yograja

Поделиться
HTML-код
  • Опубликовано: 7 ноя 2024

Комментарии • 214

  • @pujasapui1551
    @pujasapui1551 3 года назад +10

    He is so good.. he should be awarded. He can take the yoga out of anyone💯💯💯

    • @leminnn
      @leminnn 2 года назад

      Did u open it? Your hip?

  • @sanajindani9288
    @sanajindani9288 Год назад +3

    Excellent video. He is a very good teacher. Day-2 completed. Front split is easier than side split.😅

  • @katerinakonevskaya5973
    @katerinakonevskaya5973 3 года назад +5

    Sir, I am very glad and happy that I found you in such an endless ocean of the Internet !! You inspire me not only to yoga, but also to learn English). It is very pleasant and interesting for me to study with you in an online class. My thanks to you, lives in my heart! 🙏❤

  • @duanesmith2105
    @duanesmith2105 3 года назад +3

    Just love your 1 hr videos
    Thank you so much for your generosity to share with the world.
    Namaste 🙏🏽

  • @donatimmysheep123
    @donatimmysheep123 3 года назад +4

    So happy that I found full-class videos to practice during this kinda social distancing. Thanks so much and wishing you all the best

  • @jsatish3505
    @jsatish3505 2 года назад

    Thankyou for this information sir. I am started doing yoga 🙏🏽🙏🏽🙏🏽

  • @maricelpojadas739
    @maricelpojadas739 2 года назад

    Day #2 Done. Thank you master Yograja💞NAMASTE🙏

  • @barami1
    @barami1 Год назад

    Hi there 👋🤗 today we my 14 years old son and I have done this class for the second time😊 I can't move🥵but still it was great class ❤thanks there is some improvement 👍

  • @sandeepverma5751
    @sandeepverma5751 3 года назад +1

    I like your class very much ,thanks a lot for uploading these classes in such difficult time where we can't go out for our yoga classes.very relaxing

  • @yin2478
    @yin2478 Год назад

    Namaste ji 🙏 Thanks for sharing 😊

  • @chumeiyea6718
    @chumeiyea6718 3 года назад

    yes this is what i been searching, how to make better split

  • @VanLe-tf9wl
    @VanLe-tf9wl 3 года назад +8

    Your daily series are definitely helpful to us during this lockdown. Stay safe and stay positive. Thank you.

    • @Yograja
      @Yograja  3 года назад +2

      Thanks 🙏

  • @WhatsOnTokyo
    @WhatsOnTokyo 3 года назад +4

    wonderful class as usual. appreciation for the audio quality.

  • @thuphan1365
    @thuphan1365 3 года назад

    I have Knee problem. Keep doing your exercise
    I m able do front split now. Thank you very much.

  • @michellewale9048
    @michellewale9048 Год назад

    I started this series yesterday, I have above average flexibility but no yoga experience. I’m really enjoying it so far, my muscles ache but in a good way! Thanks so much for uploading :)

    • @Yograja
      @Yograja  Год назад +1

      many thanks 🙏 😊

  • @margogordiievska
    @margogordiievska 7 месяцев назад

    Superb practice! Thank you, Raja 😊

  • @ingaeglite2032
    @ingaeglite2032 2 года назад

    best hip opening exercises ever !!! Fantasticccccc !!! Thank You so much !!

  • @sandricpinto7944
    @sandricpinto7944 3 года назад

    Very good sequence. You are the real yoga master

  • @sportN-u2g
    @sportN-u2g 2 месяца назад

    thank you. you learn yoga very well❤❤❤❤

  • @Lizatuku
    @Lizatuku 3 года назад +1

    Now my 4 th time to following your day 1 to day 10 happy with the result. Thanks

  • @shewins7191
    @shewins7191 2 года назад

    31/1/22. Thanks Yograja for taking me through this xxcellent yoga practice. Just learnt doing front splits is easier than middle splits. Looking fwd to day 3

  • @adeleneong9149
    @adeleneong9149 8 месяцев назад +1

    Love this kind of yoga stretches stop @44;41 Monday 19-2-2024

  • @samindarbarzin7666
    @samindarbarzin7666 3 года назад

    wow, what a amazing class,thank you so much teacher 🙏🙏🙏🙏🙏❤🌹🌹🌹🌹

  • @banumaditevaraji7968
    @banumaditevaraji7968 3 года назад

    Thank you so much. Such a wonderful coaching & guidance you are offering...

  • @NashiraPatel-cs9ed
    @NashiraPatel-cs9ed 3 года назад +1

    Thank you 🙏 God bless you always ❤️

  • @t-cv-t3179
    @t-cv-t3179 3 года назад

    Thank master🙏🙏🙏 Good morning❤❤

  • @khemlaninavin
    @khemlaninavin 2 года назад +1

    thank you Yograj. super video

  • @sreevidya6439
    @sreevidya6439 3 года назад

    Class is best as usual...I was practicing daily with ur videos sir..thankyou so much for full length videos❤️

  • @radsbing4082
    @radsbing4082 3 года назад

    Very clear instructions and audio is good.

    • @Yograja
      @Yograja  3 года назад

      Great to hear!

  • @rajissoulfocus
    @rajissoulfocus 2 года назад

    very nice. the first 40 mins were almost the same as the day 1 i felt. enjoyed it. what is the JOIN button for ?

  • @joannefaenaidoo-cranko3923
    @joannefaenaidoo-cranko3923 3 года назад

    quite challenging, new ways to move the body..... thank you for fresh yoga sequences.

  • @solearovirafernandez2182
    @solearovirafernandez2182 2 года назад

    Desde España te sigo ,,que bueno eres 💜👏

  • @Janhvaibansal
    @Janhvaibansal 4 месяца назад

    It's really amazing,😊😊

  • @cheungsunny8612
    @cheungsunny8612 7 месяцев назад

    Excellent teacher ❤

  • @meghagolechha
    @meghagolechha 3 года назад

    Superb drills for intermediate practioner.....looking for more such videos......thanks a ton master🙏

  • @bebelovely5209
    @bebelovely5209 3 года назад

    Thank you 🙏🏻namaste🙏🏻

    • @Yograja
      @Yograja  3 года назад +1

      Thanks 🙏

  • @heysoumya
    @heysoumya Год назад +1

    Mr Yograja, you are truly the raja in guiding yoga. Incredible teaching! Pranams to you and your teacher for sharing yoga experience with the world. The light within me, bows to the light inside you 🙏✌

  • @neelititli
    @neelititli 3 года назад

    Thankyou so much
    Love from India ❤️❤️

  • @thanhnientheu9108
    @thanhnientheu9108 2 года назад

    Thank you! Thank you! Than you so much! Excellent practising!

    • @Yograja
      @Yograja  2 года назад

      thank you very much .

  • @noneedtoknow4226
    @noneedtoknow4226 Год назад

    You are doing great work it helped me a lot.. please keep on going

  • @haitran5310
    @haitran5310 3 года назад

    very interest your class , thank you very much

    • @Yograja
      @Yograja  3 года назад

      Thank you so much 😀😀

  • @hemaliiswar3199
    @hemaliiswar3199 3 года назад

    Loved it! Thank you so much for this amazing video (without Ads) grateful!

  • @margogordiievska
    @margogordiievska 9 месяцев назад

    It’s always awesome to practice with you, Raja😍😊❤

    • @Yograja
      @Yograja  9 месяцев назад

      Always welcome

  • @jyotishukla534
    @jyotishukla534 2 года назад

    i did this sir thanks a
    lot😊

  • @nissarafunbootan8925
    @nissarafunbootan8925 2 года назад

    Thank you for sharing such a good practicing yoga vdo with everyone.

    • @Yograja
      @Yograja  2 года назад

      You're so welcome!

  • @chumeiyea6718
    @chumeiyea6718 2 года назад

    i tried it... nice.. thank you

    • @Yograja
      @Yograja  2 года назад

      thats great 👍

  • @keerthiisha2012
    @keerthiisha2012 3 года назад

    yogaraja u c bkc ayengar video he is yoga guru in the world...

  • @shwetabatra1600
    @shwetabatra1600 2 месяца назад

    Its realy amazing .😊

  • @shyni-mogli
    @shyni-mogli 3 года назад

    I'll start today...i want to do but😥 seems tough.....with your instructions I'll try😊

  • @OanhNguyen-qd3sx
    @OanhNguyen-qd3sx 3 года назад

    Love your video from UK 😊 Thank you so much

    • @Yograja
      @Yograja  3 года назад

      Thanks you very much

  • @Thebin1231
    @Thebin1231 2 года назад +1

    Thanks for your practice 🙏❤️🙏❤️❤️❤️

    • @Yograja
      @Yograja  2 года назад

      Many thanks 👌👌😀

  • @ponmozhikrishnan7681
    @ponmozhikrishnan7681 3 года назад

    Thank you so much for your one hour classes bro....

  • @veeramani8236
    @veeramani8236 3 года назад

    thank u so much iam very lucky to i got ur channel ,,, i love the way u r expaling rally thank u sir

    • @Yograja
      @Yograja  3 года назад

      Try this & let me know your experience
      Thank you very much

    • @veeramani8236
      @veeramani8236 3 года назад

      @@Yograja gudmng sir i tried this really so much flexbiloty i have seen in my body and very happy to see ur reply

  • @dikshadeka9331
    @dikshadeka9331 3 года назад

    I like your video so much...Sir I want to ask you from which videos we can loose weight as I have estrogen problem so I just want to know which videos can help me to loose weight...

  • @taitran2529
    @taitran2529 3 года назад

    Thanks my teacher , love you so much,

  • @thuytong4469
    @thuytong4469 2 года назад

    Very nice practice. Thank youd so much. Looking for the new video

    • @Yograja
      @Yograja  2 года назад

      Coming soon!

  • @krysdf
    @krysdf 2 года назад

    Ok question. Had an awakening and now doing kundalini. But I’m so Interested in ashtanga yoga. Will this help with kundalini energy or mostly strength?

    • @krysdf
      @krysdf 2 года назад

      (144) love and light brother.

  • @victoriareyesdelgado5570
    @victoriareyesdelgado5570 3 года назад

    I love your classes from City México thank you.

    • @Yograja
      @Yograja  3 года назад

      You are so welcome!

  • @bichluongbichluong2013
    @bichluongbichluong2013 Год назад

    thank you very much. It's very good!

  • @d_c92
    @d_c92 2 года назад

    love this serieeees

    • @Yograja
      @Yograja  2 года назад

      Many thanks 🙏 😊 ☺️

  • @paragjain1966
    @paragjain1966 3 года назад

    Splendid !!! Your step by step explanation is great , sir

    • @Yograja
      @Yograja  3 года назад +1

      Sounds good 👌

  • @jesusislordalmighty5746
    @jesusislordalmighty5746 2 года назад +2

    JESUS IS LORD 🙏📖🔥✝️🕊🙏 ALMIGHTY GOD BLESS YOU ALL ABUNDANTLY ✝️ 🙏 ❤️ 🙌 💖

  • @lanhnguyenthi4292
    @lanhnguyenthi4292 3 года назад

    Thank you so much. It's very good my body.

    • @Yograja
      @Yograja  3 года назад

      Sounds good 👌

  • @ingaeglite2032
    @ingaeglite2032 3 года назад

    Beautiful practice! Beautiful girl with You! Greetings to her !

  • @keyboardrhythem6037
    @keyboardrhythem6037 3 года назад

    Your videos are excellent!! Superb good work 👍🏻👍🏻keep it up..I was looking for one hour yoga video..m so happy I can do with you ..thanks a ton🙏🏻

  • @mindful47
    @mindful47 Год назад

    Is this in Vietnam

  • @spartacus7216
    @spartacus7216 3 года назад +4

    Thank you for this class Mr Raja, very good Hip Opening sequence🙏love it!

  • @ojashwikoirala480
    @ojashwikoirala480 3 года назад

    Namaskar Sir! i'm planning to follow along this video, record it and share my progress after i get splits.. Thank you so much for this video! i'm very hopeful that i'll get my splits very soon now... have a beautiful day ahead sir... 🙏

    • @Yograja
      @Yograja  3 года назад +1

      Sounds good 👌 keep it up 👍🏻

    • @ojashwikoirala480
      @ojashwikoirala480 3 года назад

      @@Yograja Thank you sir! 😊

  • @ruheenakakarla4116
    @ruheenakakarla4116 3 года назад

    Awesome class Sir

  • @jyotijawan1844
    @jyotijawan1844 2 года назад

    How many days it will take for complete middle split

  • @MsHoa10h
    @MsHoa10h 3 года назад

    Thanks a lot Master, i just finished

    • @Yograja
      @Yograja  3 года назад

      thats great.

  • @МадинаНасанбековаЙога

    Рахмет ұстаз барлығы керемет

  • @rukmaniupsc
    @rukmaniupsc 3 года назад +1

    Thank you so much😊
    Actually when I bend forward so it's not so much I could it little bit so for more... What can I do...??

    • @Yograja
      @Yograja  3 года назад +1

      Keep practicing

    • @rukmaniupsc
      @rukmaniupsc 3 года назад +1

      @@Yograja oky Thank you

  • @anitaagarwal7627
    @anitaagarwal7627 3 года назад

    Thank you very much 🙏🏻

  • @radhasrinivasmurthy3925
    @radhasrinivasmurthy3925 Месяц назад

    Thank you ❤

  • @beekoontan2856
    @beekoontan2856 3 года назад

    always the best! thank you🙏🏻

    • @Yograja
      @Yograja  3 года назад

      Thank you too!

  • @Nora-et6et
    @Nora-et6et 3 года назад +10

    Thanks so much! I love following along your videos, the only thing is that even the beginner feels advanced for me 😭😂

    • @Yograja
      @Yograja  3 года назад +1

      Try this, this one is very basic level

    • @Nora-et6et
      @Nora-et6et 3 года назад

      @@Yograja thank you I will! I’m dedicated to following your videos to advance 💎💎💎💎

    • @Nora-et6et
      @Nora-et6et 3 года назад

      @@Yograja I practiced this one, it felt incredible thank you!

  • @malvikagupta7249
    @malvikagupta7249 3 года назад

    Thankyou so much sir. 🙏

  • @İzliy
    @İzliy 2 года назад

    The best

  • @jeenamanoj1691
    @jeenamanoj1691 3 года назад

    wonderful session

    • @Yograja
      @Yograja  3 года назад

      Thanks and practice this and let me know next video you want on which topics?

  • @Theprobolten
    @Theprobolten 2 года назад

    Fantastic love it

  • @phanbuuquach8651
    @phanbuuquach8651 2 года назад

    Cam on Thầy nhieu

  • @eugeniasamperi6559
    @eugeniasamperi6559 2 года назад

    Thanks!!!!! Perfect🧘😊💜😘

  • @hitendrapandya4947
    @hitendrapandya4947 3 года назад

    amzing hip opening.....sir wat to ask how to open elbow....whn i doing practice and inter lock my hand back side i cant lift it more and my left elbow get painy sir please suggest me what i do for it

  • @judithchirwa234
    @judithchirwa234 3 года назад

    i like these hip opening but i find that i am always in pain. is there any advice you can give me or what i can take for the pain

  • @laxmireddy8783
    @laxmireddy8783 3 года назад

    Raja garu I am your follower. I will do yoga up to intermediate level. I will do Front and middle split. But now I have slightly sciatica problem. Can I do splits or not. Please tell me sir

    • @Yograja
      @Yograja  3 года назад +1

      You can do this class but avoid forward bend & you practice till 40:00 minutes and don’t do splits as am showing in the end of the class

    • @laxmireddy8783
      @laxmireddy8783 3 года назад

      Thanq sir

  • @pavitrayoga2590
    @pavitrayoga2590 3 года назад

    Awesome Sir 😊😊

  • @rajayoga8631
    @rajayoga8631 3 года назад +3

    👌Super🙏

  • @hridyanshsharan6300
    @hridyanshsharan6300 3 года назад +1

    Thank you sir

  • @ueckbueck
    @ueckbueck 2 года назад

    namaste!

  • @pawarmegha66
    @pawarmegha66 3 года назад +1

    I can't do forward bending in sitting position. Please advise the exercise to improve forward bending.

  • @thelostbattlekk9174
    @thelostbattlekk9174 2 года назад

    Good one

  • @amandaclark2419
    @amandaclark2419 3 года назад

    Thank you teacher.

  • @sadiafayaz5200
    @sadiafayaz5200 3 года назад

    Thank you so much

  • @sarthak-cr7
    @sarthak-cr7 3 года назад

    Sir can you pleas provide a 7 days series of Weight loss fully based on surya namaskar for beginner.

  • @ashishpintu5840
    @ashishpintu5840 3 года назад

    Nice ❤️❤️❤️❤️❤️

  • @ginagarg8370
    @ginagarg8370 3 года назад

    Sir is this going to give strength to knees
    Please share your view on gymming and its adverse effects

  • @literalitera940
    @literalitera940 9 месяцев назад

    ❤❤❤!!!!!

  • @LinhTran-ib4is
    @LinhTran-ib4is 3 года назад

    thanks sir

  • @FaustoOsso-wr5nn
    @FaustoOsso-wr5nn Год назад

    Eres el mejor