Who's ready for an (almost) hour long flow? This week is all about backbends! Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Oh!!! Thank you sooo very much!!!!! I had a back injury in April and your videos have helped me recover!!! Thank you thank you thank you!!!! Namaste!!! 🙏🖤💝💗🙏
You are an amazing yoga teacher! Perfect blend of not too much instruction yet how to make sure the pose is carried out correctly. Your yoga has gotten me through many of these unusual times. Please keep adding more videos.
im actually so glad i did this class this morning!.. i could feel a lot of times in doing the back bends i was struggleing to breath (NOT due to over doing it) i checked my posture, and realized i was releasing a ton load of anxiety and stress! i could feel i was on the urge of a few anxiety attacks but as i kept calm and just listened to your voice, they left. i feel so positive now and feel SO ready for my day! :) thank you Kassandra for being a wonderful Yoga Teacher
I feel much more flexible doing the same pose in the class. Star to understand more and create more room on the upper back. I always feel pain in my lower back every time I do any back bend pose. I have been doing few of your class focusing upper shoulder. It makes so much difference now. Oh well as how I feel. It might look the same from the outside. I can see the back of the room when doing wild thing. The words you said is so right on practical point. Keep coming back to yourself videos. Thank you so much Kassandra
After doing this, I feel there should be a "love" button on youtube videos! Thank you so much Kassandra. I appreciate all your videos and hour long ones in particular.
Oh my gosh, what an awesome class! Thank you so much for all the work you're doing and everything you've done over the years. I appreciate that I can go back and find the perfect sequence, something new, something helpful and beneficial - all because you kept producing these wonderful videos to promote wellness and joy. You're beautiful, you're generous, you're a phenomenal teacher.
This. Is. Incredible. Holy wow! So challenging for me getting my strength back. This helped me to push my limits and get deeper into the muscles you're working in the back, chest, arms, legs...all of it. Beautiful. Really enjoyed this one. Thank you so much 🙏❤
Wow, thank you my dear for this magical hour of yoga with you. I have somenback problems and a friend told me to focus on backbend... Lucky me i found you! :) Cheers from switzerland, ursin
Very nice video Kassandra thank you! I struggle with back bending and I tend to "pinch" a lot to get through some poses, and this definitely helped bring my awareness to opening through the back. Keep them coming!
Thank you for another great class. Back bends are not my strong suit since I have scoliosis, but your instruction methods are so easy to follow that I am able to tweak the poses just a bit if necessary. Keep up the great work and I look forward to more of your excellent videos!!
I have always struggled with my back bends. Your direction certainly helped! Thank you for this video, I am much more conscious of the "collapsing" sensation now. Namaste!
I've tried several backbend sequences from other videos and this is the absolutely best practice for me. Your instructions are very clear and easy to follow. I have several back issues but I can manage this class and feel great afterwards. I've incorporated this class into my weekly routine. Thanks for all that you do!
Thank you so much. I woke up in a bad position and my back was killing me! Finished this flow and I feel nice and supple again. Thank you so much for sharing your flow. May blessings flow your way always.
Kassandra, as a massage therapist and 'hopeful' Yin practitioner soon, I appreciate your use of muscle nomenclature and your excellent coaching style. You make me want to try other yoga practices! Highly recommended = Yin with Kassandra
OMG this sensation! I feel so exhausted yet so refreshed!! (I’m one of those modern sedentary style victim already got back pain problem on my first cross-thirty birthday. This video is an absolute necessity for modern day people!!)
This felt amazing!! My back feels like a million bucks. I had doubt's I'd be able to finish the full hour, but I pushed through it. I'm so glad I did. The cues were also easy to follow, which I find difficult with yoga instructors. I have fifteen, one long hour each due for my yoga teacher training, so I'm trying to build up my stamina and knowledge by following other instructors. Your classes and Jessica Richburg, I find are the easiest to follow! You also got me into Yin Yoga, so I'm going to take your class after I complete my 200 hour training.
Kassandra, thank you for all that you do! You are an amazing and a wonderful yoga instructor. I've started with you a few months ago and I'm amazed at the transformation in my body. I had tried numerous other video instructors, but none compare to yours and your commitment to your viewers. The way you explain every detail and encourage us along the way is by far awesome! You have a gift for teaching. I just wanted to thank you for being you and I'm so thankful that I found you. Many blessings to you! :-)
Thanks a lot.. For sharing yoga videos I am suffering from loss of lumber that's really helpful to me 👍 Request you to please make videos to restore loss of lumbar
Awesome class! I just started doing yoga regularly a few weeks ago and this was a perfect class for a beginner working towards a backbend. The moves all flowed together very smoothly, and it's been hard for me to find yoga videos that actually take time to settle into each move instead of just zooming through them.
57 years old. Delivering mail for the past 4 years. Muscles are so weak! Loved this video. Perfect - not intimadating, felt great. Love Kassandra's style - confident but mellow. Thank you!
Thank you. I enjoy the 10 min in the AM and like to have a vinyasa moderate to challenging in PM. Sometimes with a mandala flow. Could you organize the page to find classes by style, challenge and length?
That was seriously one of the best yoga classes I've ever taken and I've taken a lot with a lot of different instructors. It was just the right amount of challenging to improve my backbend. Thank you! Definitely subscribing
I feel the need for backbends for a while (idk why). I love your sequences & instructions! It is great to find awesome intermediate classes. Lots of love from Turkey :)
I love this practice so much! By far one of my favorites! I've already done it twice and plan on coming back to it again. Not sure how I feel sans music though...Still, I absolutely love your instruction and benefit so much from your classes. Thank you!
Thanks so much! I generally prefer with music too, but I had lots of request to do a "no music" one so that people could put their own music to practice with.
Really great instruction. You do a really great job breaking everything down in a way that is so helpful for those of us new to Yoga. Very glad to have discovered your channel. I'm finding positions that require/involve hip flexibility to be particularly challenging and continue to struggle with fluid sweeps with the leg. Any suggestions on videos you have here geared towards beginners that have an emphasis on improving hip and leg flexibility. I'm trying to improve my flexibility for a sport. Thanks!
Thank you for the class Kassandra! Really enjoying these hour long classes :)
6 лет назад
Absolutely top notch, perfectly paced, prefessionally cued, wonderful class Kassandra. I am amazed by your classes, they are so high quality in every aspect! Cueing, flow, structure, pace, level, everything. Keep them coming, hugs from Budapest!
i really enjoy your videos lately! what i like the most about them is that they are little bit more challanging than most of the other yoga courses i found on youtube and i also really like your coaching style. greetings from vienna, austria :)
Who's ready for an (almost) hour long flow? This week is all about backbends! Did you like this class? Let me know by leaving a comment below!
🌸 Instagram: bit.ly/ywkinsta
💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
yes absolutely, you can donate here: bit.ly/21fWt2B thank you!! It's greatly appreciated
hi my but
Backbends are my favorite please do more safe videos with more intensity that includes warm up ♥♥♥
@@staceysimpson28 ????
😀😀😀😀😀😀😀😀
Thank you. 🎉
Oh!!! Thank you sooo very much!!!!! I had a back injury in April and your videos have helped me recover!!! Thank you thank you thank you!!!! Namaste!!! 🙏🖤💝💗🙏
You're just my favorite yoga teacher ever 💕
Mine too!!!💕
I super enjoy this class, begining saturday in a great form. Namasté 🙏
You are an amazing yoga teacher! Perfect blend of not too much instruction yet how to make sure the pose is carried out correctly. Your yoga has gotten me through many of these unusual times. Please keep adding more videos.
im actually so glad i did this class this morning!.. i could feel a lot of times in doing the back bends i was struggleing to breath (NOT due to over doing it) i checked my posture, and realized i was releasing a ton load of anxiety and stress! i could feel i was on the urge of a few anxiety attacks but as i kept calm and just listened to your voice, they left. i feel so positive now and feel SO ready for my day! :) thank you Kassandra for being a wonderful Yoga Teacher
I absolutely loved this practice. Thank-you so much. You're my favourite teacher
wonderful class💜 Thank you for finishing off the week for me that nicely
I feel much more flexible doing the same pose in the class. Star to understand more and create more room on the upper back. I always feel pain in my lower back every time I do any back bend pose. I have been doing few of your class focusing upper shoulder. It makes so much difference now. Oh well as how I feel. It might look the same from the outside. I can see the back of the room when doing wild thing. The words you said is so right on practical point. Keep coming back to yourself videos. Thank you so much Kassandra
Wonderful flow ❤. Thanks dear 😘. I think first time I did backbend yoga with joy today
After doing this, I feel there should be a "love" button on youtube videos! Thank you so much Kassandra. I appreciate all your videos and hour long ones in particular.
Pretty intense but well worth it! 🥰
Wish you'd make beginner 30 day challenge classes
Oh my gosh, what an awesome class! Thank you so much for all the work you're doing and everything you've done over the years. I appreciate that I can go back and find the perfect sequence, something new, something helpful and beneficial - all because you kept producing these wonderful videos to promote wellness and joy. You're beautiful, you're generous, you're a phenomenal teacher.
i don't work on my backbend enough! this video is great for easing me into it. i did wheel in the final bridge. will return to this vid
i have done a lot of your classes.really impressed with all of them.very clear instructions.really love your class.thank you
Thanks Kassandra, I have been coming back to this practice sequence for 3 years and still the best!
Wow. Three years is quite a time to dedicate to a practice. Well done, ma'am!
This. Is. Incredible. Holy wow! So challenging for me getting my strength back. This helped me to push my limits and get deeper into the muscles you're working in the back, chest, arms, legs...all of it. Beautiful. Really enjoyed this one. Thank you so much 🙏❤
Wow, thank you my dear for this magical hour of yoga with you. I have somenback problems and a friend told me to focus on backbend... Lucky me i found you! :)
Cheers from switzerland, ursin
Very nice video Kassandra thank you! I struggle with back bending and I tend to "pinch" a lot to get through some poses, and this definitely helped bring my awareness to opening through the back. Keep them coming!
Thank you for another great class. Back bends are not my strong suit since I have scoliosis, but your instruction methods are so easy to follow that I am able to tweak the poses just a bit if necessary. Keep up the great work and I look forward to more of your excellent videos!!
That's fantastic! Thanks for watching :)
I have always struggled with my back bends. Your direction certainly helped! Thank you for this video, I am much more conscious of the "collapsing" sensation now. Namaste!
best backbend online video ever!
Thanks, Kasandra! Being able to practice yoga with your videos makes a difference in my life. I always enjoy it!
I've tried several backbend sequences from other videos and this is the absolutely best practice for me. Your instructions are very clear and easy to follow. I have several back issues but I can manage this class and feel great afterwards. I've incorporated this class into my weekly routine. Thanks for all that you do!
Dear Kassnadra, you ispired me allways again. I love & enjoy yor way to do yoga. Thanks a lot! Namaste
Thank you so much Kassandra for your hard work and the clear simply way of explaining! I enjoyed the practice! Namaste!
Thank you so much. I woke up in a bad position and my back was killing me! Finished this flow and I feel nice and supple again. Thank you so much for sharing your flow. May blessings flow your way always.
Kassandra, as a massage therapist and 'hopeful' Yin practitioner soon, I appreciate your use of muscle nomenclature and your excellent coaching style. You make me want to try other yoga practices! Highly recommended = Yin with Kassandra
thank you so much!
OMG this sensation!
I feel so exhausted yet so refreshed!!
(I’m one of those modern sedentary style victim already got back pain problem on my first cross-thirty birthday. This video is an absolute necessity for modern day people!!)
This felt amazing!! My back feels like a million bucks. I had doubt's I'd be able to finish the full hour, but I pushed through it. I'm so glad I did. The cues were also easy to follow, which I find difficult with yoga instructors. I have fifteen, one long hour each due for my yoga teacher training, so I'm trying to build up my stamina and knowledge by following other instructors. Your classes and Jessica Richburg, I find are the easiest to follow! You also got me into Yin Yoga, so I'm going to take your class after I complete my 200 hour training.
Kassandra, thank you for all that you do! You are an amazing and a wonderful yoga instructor. I've started with you a few months ago and I'm amazed at the transformation in my body. I had tried numerous other video instructors, but none compare to yours and your commitment to your viewers. The way you explain every detail and encourage us along the way is by far awesome! You have a gift for teaching. I just wanted to thank you for being you and I'm so thankful that I found you. Many blessings to you! :-)
love your pace and clarity of instruction. I am following all your videos. Thank you
This class was wonderful! My spine feels stretched and strong and the same time. Thank you Kassandra. I'm loving these longer classes 😍♥
I loved it. Thank you Kassandra ❤
Thanks a lot..
For sharing yoga videos
I am suffering from loss of lumber that's really helpful to me 👍
Request you to please make videos to restore loss of lumbar
Thank you for this beautiful flow, much love and gratitude 🥰❤🙏
I'm grateful for you and your video!
Such a beautiful class and sequence. I love your voice a lot! Thank you!
LOVE your classes!
Thank you so much for awesome teaching and guidance, I'm so in touch with my body now through you.
very nice sequence. You're a great instructor!!!
Thank you so much!! JUST what I was looking for 👌🙏
Thank you so much kassandra
Thanks very Much kassandra. Hope you have a lovely Weekend.
I hope u will have more videos that last long for about 1 hour. Love your class so much and thank you
I really enjoyed this class. Thank you
I love this routine Kassandra.
Thank you very much. ♥️
absolutely love this video. PLEASE MAKE MORE BACKBEND FLOW!!! :D
Awesome flow and instruction! Love your enthusiasm and expertise 🙏🏾🤗
Thank you so much!
Awesome class! I just started doing yoga regularly a few weeks ago and this was a perfect class for a beginner working towards a backbend. The moves all flowed together very smoothly, and it's been hard for me to find yoga videos that actually take time to settle into each move instead of just zooming through them.
57 years old. Delivering mail for the past 4 years. Muscles are so weak! Loved this video. Perfect - not intimadating, felt great. Love Kassandra's style - confident but mellow. Thank you!
Thank you. I enjoy the 10 min in the AM and like to have a vinyasa moderate to challenging in PM. Sometimes with a mandala flow. Could you organize the page to find classes by style, challenge and length?
Wonderful!!!!
Thank you for your guide. I love this practice and your channel a lot. There is always pause between poses helping me aware of my body sensation
That was seriously one of the best yoga classes I've ever taken and I've taken a lot with a lot of different instructors. It was just the right amount of challenging to improve my backbend. Thank you! Definitely subscribing
That's awesome, thank you so much for subscribing :)
This class was so, so good. Thank you!!
this is a great class! I'm recovering from a herniated disc and have found so much relief in backbends. Thank you much!
Wow! This class was awesome! Challenging, but amazingly rewarding! Again, thanks so much Kassandra! You are truly appreciated! Namaste’. 🙏🏾❤️
Yay, first time I managed a half decent wild thing:) And last week I finally conquered dancer. Thank you Kassandra, your classes are awesome
omg so glad I found this gem!
Absolutely fabulous class, thank you! So glad I found you last year, just love your clear style, sequences and explanations 🥰
I'm back to this class for the second time. very challenging. Awesome practice as always.
amazing xx will be doing the wheel pose one tomorrow ..thank you so much kassandra
I didn't know I needed this ....thank you!
I feel the need for backbends for a while (idk why). I love your sequences & instructions! It is great to find awesome intermediate classes. Lots of love from Turkey :)
Great class, this will help me with my backbends, you are the best!
LOVED THIS!!!!
Love this sequence😊.
Thank you mam 😊😊🙏🙏🙏🙏🙏
Is this for beginners also?
I love this practice so much! By far one of my favorites! I've already done it twice and plan on coming back to it again. Not sure how I feel sans music though...Still, I absolutely love your instruction and benefit so much from your classes. Thank you!
Thanks so much! I generally prefer with music too, but I had lots of request to do a "no music" one so that people could put their own music to practice with.
I like to do my yoga without music so the mind is clear and follows the body movement. Thank you for not using music!
Great challenging practice 🙏❤️
Another awesome flow! Kassandra you are by far my favorite RUclips instructor!! 💕🙌
Another great class Kassandra. You have helped to change my life 💜😻💜😻
did this class this morning and it made my day :)
Really loved this sequence! The twists and inversion at the end are perfect.
Thank you so much Kassandra. I feel great after doing this yoga for spine. Wishing you a beautiful day! Namaste :)
Happy you enjoyed it :) xx
I really enjoyed the class from Japan. Lots of thanks.
That one was great...Thank you I pushed up to wheel very easily and felt stronger in it.
Awesome!!
Really great instruction. You do a really great job breaking everything down in a way that is so helpful for those of us new to Yoga. Very glad to have discovered your channel. I'm finding positions that require/involve hip flexibility to be particularly challenging and continue to struggle with fluid sweeps with the leg. Any suggestions on videos you have here geared towards beginners that have an emphasis on improving hip and leg flexibility. I'm trying to improve my flexibility for a sport. Thanks!
I would start with this beginner yin yoga class for hips and hamstrings :) ruclips.net/video/Mh6dTUg462Q/видео.html
Wow. Thank you so much! this was just perfect!. Thank you for sharing so much of yourself Kassandra, I really appreciate it
Just amazing! I cannot express how grateful I am! Wonderful flow!! ♥️♥️♥️♥️
perfect, it was excelent for my back after long hours in office,thank you for another perfect yoga class
Thanks for watching :)
Same here!
Thank you for the class Kassandra! Really enjoying these hour long classes :)
Absolutely top notch, perfectly paced, prefessionally cued, wonderful class Kassandra. I am amazed by your classes, they are so high quality in every aspect! Cueing, flow, structure, pace, level, everything. Keep them coming, hugs from Budapest!
Great class.Thanks Kassandra!!
Wow, Thank you :) I love your videos and your teaching cues, you are awesome!
I feel so strong following this practice!
Really enjoyed this class!
Love the pace and flow of the class!
Beautifully done Kassandra;)❤️
Amazing...loved it❤❤
Wonderful. Thank you!!💚💙
That was a great structured sequence, Kassandra! Thank you very much 🙏!
i really enjoy your videos lately! what i like the most about them is that they are little bit more challanging than most of the other yoga courses i found on youtube and i also really like your coaching style.
greetings from vienna, austria :)
ah beautiful Vienna, I was there a few years ago :) Thank you so much for watching!
The sweat is real!!!
Also, first Yoga with Kassandra video! :)
I enjoyed this class at my quiet room, thanks
Perfect practise for my skill level.
Best back bend class i've done so far. Thank you! I feel so open and relaxed now. :)