30 Minute Hip Opening Yoga Practice
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- Опубликовано: 11 сен 2024
- This is a thirty minute hip opening yoga practice that will be helpful to anyone out there with tightness through the hip flexors, hamstrings, and inner thighs. Opening up through the hips may be helpful for people with minor low back pain and more. I hope you enjoy!
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I love all the options you provided for our feet while in a straddle.
I'm super tight in the hips. This practice was perfect. I also loved the pacing that allowed me to take the time to do this well. Thank you Candace. Namaste.
I love how much time you spend on each of the postures in this video. Helps me to unhurriedly explore each stretch, and after months of warehouse work necessitated by the quarantine gigging environment, my low back really appreciated it!
Wow, this was one of the most uncomfortable yoga practice I’ve ever done. It’s not a bad thing. It just made me realize that I tend to neglect hip opening practices, because of how uncomfortable it makes me feel. I’m going to follow your advice, and keep practicing since the poses we hate the most are the poses we need to do while staying in a pain-free zone. Thank you for this practice, Candace. Namasté!
thanks this pandemic is more tolerable bc of you
This was a disciplining practice that made me feel very good after completing it, when I haven't been motivated enough to do longer videos lately.
I am normally pretty flexible through my hips but have been experiencing a lot of tightness and tension due to some dancing I was recently doing where I didn't warm up properly- this practice really helped me get in touch with where I am with my flexibility currently and helped me to be okay with that and not feel frustrated. Thank you!
Awesome, so glad to hear it!
Thank you Candace! This is day 3 of a training with terrible hotel ballroom chairs and my legs and back have not been happy. This definitely helped
Really enjoyed this session. I started with the sun salutations on your channel and the breathing exercise and ended with this. I feel very relaxed. My body has not felt so free of tension for quite some time. Thank you.
LOVE to hear that!
Thanks a lot, especially for the great tips!
Looking forward to this one! Thank you 🙏🏻
excellent
Great video! I remember a few years ago you made a comment about badakonasana in one of your videos that made the pose finally make sense to me. You said to imagine you knees have little fingers and are reaching downwards and outwards towards the ground. Now whenever I do badakonasana I always picture that! Not sure why that comment stuck with me!
YES! I allllways think of that every time I do it, too! Funny what sticks with us and what we forget (like where'd I put my stupid car keys!? Who knows, but I know my knees have fingers haha)
Great flow! I did enjoy this program.
Gracias Candace por compartir, eres un Sol!
Mil gracias por practicar conmigo!
Me encantó , tenía mucho dolor en mis piernas por el entrenamiento con pesas ❤ Gracias
That was great! Been reading your book and so moved by it already 💗 would recommend it!!
Aw thank you!!
Thank ya Candace!
This felt absolutely amazing! I am new to yoga and was very tight but the stretching felt really really good. I am loving your channel and appreciate you so much!
Thanks so much for taking the time to leave a comment, kikikbee! I appreciate it, and am glad to hear you like the content.
Candace these are great! Thank you!!
You're welcome, Clay! Glad to hear you enjoyed it.
This 30 minutes flew by! I am pleasantly sore too today :}
Yay, love to hear that!
Any suggestions on healing or lessening the pain from bursitis?
Awesome. Thank you.
You're welcome, Michelle!
I love your videos.. thank you for sharing
You're so welcome! Glad to hear you enjoyed.
Hi! Doing the part A of the pigeon pose I kind of still feel like I'm stretching the front leg instead of the back one. Do you have any tips? Thank you!!
I love your practices!!
Thank you I love you vedios the most. I have one question, I feel most of the stretches in my back and spine, is that wrong? Should the back be straight or slightly curved ?
No, that's ok to feel it in your back. Whenever you're leaning in a forward fold, just try to melt your belly to your thighs, and then you'll feel it more in your hamstrings.
Hi Candace, I'll admit I haven't stretched as often as I would like. When in that pose with one leg to the right and one leg to the left, I do feel something behind my knees now. It feels like a muscle is being stretched too far. Is that dangerous and is it because my hamstrings are too tight now?
If it feels too far, it's too far. Take a tiny microbend in your knees to help relieve pressure. Or come out of it completely for a few breaths and then go back into it. Discomfort is ok, pain is not.
Ok, thank you Candace! I will be more aware of what discomfort and pain is.
OK, so I can do badakonasana with my feet almost to my pelvis and knees wide open (almost to the floor) and I'm fine. But something about wide legged forward fold really aggravates my inner thighs! From the tops all the way to my knees. What the heck? I know my hammies are tight, but would that cause that much tension in WLFF?
yes tight hammies would DEF contribute to that irritation in the inner thighs. keep working on the hip opening :)
Thank you that was what I needed,
Random question sorry, but is your mic blue toothed to your laptop?
It's blue toothed to my camera :)
After I removed the dictionary from under my sitting bones, I looked up undulation.
lololol
I really wish this had been clearly marked as a beginner's video. I was looking forward to a solid hip opening practice, but I gave up half way through as there was too much talking and very few poses. I normally love your videos, but this one was not for me.
Sorry!
Too much talking in this one. Usually not an issue.
Sorry you feel that way, Eliza.
Like. Your poses but too much talking not relaxing having to listen to your voice all the way through the class need some quiet time
you could just mute it i suppose :)
Ann Marie Smith I agree