Bulge on Upper Abdomen? Fix Hiatal Hernia Gentle Easy Mat Yoga Pilates Workout at Home
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- Опубликовано: 31 дек 2021
- .Bulge on Upper Abdomen? Fix Hiatal Hernia Gentle Easy Mat Yoga Pilates Workout at Home
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#hiatalhernia #hernia #pilates
WHAT IS A HIATAL HERNIA?
It is a condition in which the stomach bulges up through the diaphragm and into the chest. The diaphragm is a muscle located between your chest and abdomen that helps you breathe. Try to release the tightness surrounding muscles and tissues and strengthen the core safely with this Bulge on Upper Abdomen? Fix Hiatal Hernia Gentle Easy Mat Yoga Pilates Workout at Home Normally, the esophagus (the tube that carries food from your mouth to your stomach) goes through an opening in the diaphragm. If you have a hiatal hernia, part of your stomach may protrude up through this opening.
This can cause several problems, such as heartburn, difficulty swallowing, chest pain, and even asthma. In some cases, it can also lead to serious health complications
You develop a hiatal hernia when a portion of your stomach forces out through your diaphragm. The diaphragm is between your chest and abdomen, and it is a large muscle that helps you breathe. The stomach is normally right below the diaphragm, but some part of it can push up through the diaphragm in people with hiatal hernia. You do not usually require any treatment for a hiatal hernia, but you may consider taking some drugs if you have some discomfort, and surgery is only necessary in rare cases. A better option is to practice hiatal hernia exercises which can help treat your condition and alleviate discomfort.
Exercises That Help Treat Hiatal Hernia
You can actually try a number of exercises to manage your condition, but you should talk to your doctor if you experience any pain or discomfort after trying a specific hiatal hernia exercise. Here are some effective exercises to consider.
here are several ways to determine if you have a hiatal hernia. One of the most common methods is to take an X-ray, which should be able to clearly show if your stomach has moved up through your diaphragm. However, there are other symptoms that might indicate it as well!
EXERCISES TO PREVENT HIATAL HERNIAS
Hernia-proofing your core muscles by strengthening them is key to preventing this type of hernia, even if it’s genetic. A strong ab musculature will protect against small tears in the diaphragm, which lead to large problems down the line!
Core stability exercises such as planks and side planks & bridges strengthen not only your abs but also all four sides of your torso. Flexibility training for these muscle groups improves functionality, including daily activities like walking upstairs or getting out of bed. Aerobic activity strengthens heart function, which pumps oxygenated blood around our body. When our body is functioning better, we feel better!
Please leave a comment for any specific question with this video.
#hiatalhernia #hernia #pilates #yoga #corestrength #flexibility
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
Hello my friends, as requested by most of you to add Hiatal Hernia and to target this type of Hernia . If you have more time, you can also add this program ruclips.net/video/C3nOtF-DsuI/видео.html in conjunction to strengthen your core muscles and improve the mobility of your spine . Enjoy and Happy New Year!
When is the time to do these exercises ..n empty stomach or it could be done after taking food ..please clarify ...
Annie thank you for your successful help to my painful hiatal hernia. I had been suffering for 5 days using other naturopathic healer’s remedies. Not until I found you under “how to heal a hiatal hernia” did I find you and your technique and my symptoms disappeared. No more swelling. No more pain. The bulging hernia disappeared after the first pose. I am amazed and grateful. I do pray for your prosperity and good health so you can continue to serve all of God’s people. I praise Him for leading me to you.
I have read that bridges are not recommended for hiatal hernia. Do you still think it’s ok? Will be following this routine.
Thank you Annie, you are the first person that has been sensitive to trying to actually help people that are suffering with a hiatus hernia. God bless you for what you are doing to try to help us.
Awe you are very welcome glad to be of help
I just found this and have been doing it for 4 days. I have tried everything for my hiatal hernia but this - this is a game changer. Thank you!
🙏❤️🥰
That’s great news Kelly
You said it's a game changer. Does it help relieve pressure on the stomach or any other common Hiatal hernia symptom?
@@rmt74358 yes I get almost immediate relief
Did your stomach make noises while inhale and exhale
Tonight my hiatal hernia acted up after working on my computer. I couldn't even keep food down or Pepto-Bismol. I tried your exercise for the first time today I think I might actually be able to lay down now. I am grateful. 🎉
Oh wow that is great news keep at it ❤
Thank you genius. Thank God for you and your help.
Thank you very much, God bless you.
This is interesting. I love that there are so many different approaches to this issue even within the PT/stretching and strengthening realm. You have some Unique ideas and I’m enjoying day one of doing them. I hope it will help!
Ooh my goodness i wish i would have found this a year ago!!! My hernia has been aweful for years lately its reached a peak cause i was sick for a few months and hadnt been working out and lost all my muscle. Lately its been making it difficult to eat even.even though i started working out again( usually apparently all the wrong type of exercises with this issue) iIm so excited to start doing this everyday!! Tonight was my first time and i definitely feel less tension in that area.🖤🖤 thank you so much for sharing this! Its a huge game changer!!
great wideo making be more happy and balanced with my hernia, thank you for your work!
Thanks so much I’m going to try this one I hope I will help me 😊
Great Thankyou
Thank you so much feels better already after the first time.❤
That’s great 😀
I started doing your exercises and I can feel a big difference in my breathing. I used to feel tightness in my chest and stomach but now I feel much better .
❤It. Thanks for sharing informations. God Bless
2 things that has help me is in the morning drinking a celery, spinach, cucumber, lime with water smoothie...It keeos me full and helps relieve that pressure in my upper stomach...Also the other thing is eating one big meal a day like noon or 1 pm, and then just drinking water the rest of the day....I noticed my pain went away..
Thank you for sharing. This is helping so much.
welcome
Thank you for sharing this!!!!😊
Thanks! This really helps with my core imbalance:):)
Thankyou ma'am.. really feel relaxed...
Yes , brilliant , thank you , helped me a lot x
Glad it helped
Thanks your the best ever ,God bless u so much ....
you are very welcome!! God bless you as well and happy 2022~
Thank you .❤❤
Love this . Just started it. The stretches feel excellent. Thank you 😊
Did this work for you?
Wow, eased my pain 100%
Thanks for this information 👍
Thank you 🙏 I really appreciate you!
🙏
Wow. Wow!
Instant results on my first try!!!
You’re easy to look at too, which helps.
Thank you so much for the video!!!
Wonderful! Glad it helped you 🥰
AWESOME!
TYVM.
🙏❤️
Thanx Annie mam for sharing these exercises
you are very welcome
Thanks, love the video 🙏
My pleasure!😇
Thank u
Thankyou so much mam❤️ i feel batter😊
Excellent.
❤️🙏Thank you
I am suffering from haital hernia your this video helping me thank you ma'am
Hi these are great exercises. Thank you for this video. Could you explain the first exercise a little more? I don't understand when I'm supposed to press under my ribs and when I'm supposed to let go. Thanks!
This is amazing relief Annie, i needed this! Happy new year! thank you for the gift of knowledge that you are sharing to us. Blessings to you and your family.
💕
Thanks!
Thank you for your super support , I appreciate you George
Hello mam thanks for the exercises they are very helpful.
🙏❤️
Thank you
you are very welcome
Nice vediyo
Thank you madam 🙏
Watching Po ma'am happy New year Po ma'am ❤️🌹
Thank you, Annie! I have only had a chance to try the first exercise which already has been helpful over the last few days. I’m really looking forward to go through the rest of the exercises. I teach Pilates however I did not know about the hiatal hernia until I got one.thank you for sharing this information!❤ I noticed you mentioned backache with the hiatal hernia. And I’m wondering if that is what is causing upper back pain around the line?
Thanks this has really helped me and my loves ones
That is great news
Thank you ❤
You're welcome 😊
Very helpful exercises, makes sense. I did not know that there was such a thing as exercises for different types of hernia. Thank you so much
❤️😀
So easy !
🙏
Hi Annie, I have just recently found out that I have this Hiatus Hernia and will try these exercises as your audience has given the positive feed back and will come to let you know sbd your audience as well. Thanks ❤
How is it going
Thanks so much. I have suffered with a hiatal hernia for years. Its getting more and more uncomfortable now. I have just found your video and tried it. I will be continuing with this now to see if it will give me some relief. Thank you ❤
Any progress with these exercises
Hi! This has helped me so much during second trimester of pregnancy! Thank you! I do wonder if I can start doing this immediately after delivering my baby! Please get back to me about that! Because if it’s safe postpartum I would be delighted to continue.
I find these exercises more safe and effective. Thank ou.
Welcome glad that you Find my routine gentle
I tried this today and it definitely relieved pressure/pain and relaxed my muscles. Will keep going and hoping it will remove my hiatus hernia problem
Wonderful!
How has it been going???
It is amazing! works for me within 2 days. I have a question too, How long should i do to cure completely? How should i know it's gone away completely?
Oh my goodness! I have wondered for years what that strange pain or discomfort is that feels like a rib snapping out of place! Now I know. I’m been attending yoga class for 7 years and have an amazing instructor! We do several of those poses you just showed. I’ll try to work this sequence into my routine if I can daily. I’ll be tuning in! 😊
yes that is good news, keep up the great work and thank you for your lovely comment, i appreciate it and I try my best to be as detailed as possible while instructing.
Thank you so so much!!!!!! what a great video.
Thank you for this video and all the info.. I really appreciate it my own Doctor will give this type of info.. 8 years think my stomach will always look like I’m still 6 months pregnant 😢 been doing this exercise for a week and I could see the difference thank you so much 🙏🏼.
Hi may i know how often u do the exercise in a week?
@@zahrazidaneasrulhafiz159 hi I do them ones in the morning every day.
Hello, thank you so much for this wonderful video. Can you please create a video with a challenging abs workout that is appropriate for people with umbilical and hiatal hernia. Thank you so much!
Will do! Will come UP soon
Hello! Did you end up doing this more advanced video!? I’m been dealing with a hiatal hernia for about two years now and really struggle with doing challenging workouts (for my mental health) that don’t irritate my hernia…or make me nervous to do.
Thank you for helping me heal my hernias. No surgery for me after all.
Wow amazing news congratulations for the success and keep at it with my program 🙏🥰you are very welcome
What types did you have?
@@momma1208 I have an umbilical hernia and 2 inguinal . One on each side of my pelvis . I still have them. But they feel better since I do Annie’s videos . I just need to work on my diet . Like Cut down on the meat . I get very bloated if I don’t do Pilates.
Are u cured permanently please tell me I have small hiatus hernia plzzzzz tell me
@@sauravsingh5448 they didn’t go away . But the breathing and the hernia vídeos that I do with Annie help out . I don’t get cramping In my umbilical hernia Anymore . And helps with bloating . I do her videos almost every day .
I love your channel and exercises, thank you very much! For this therapy video all of the exercises after the first have really helped me, but I must say the instructions for the first exercise are a bit contradictory. Are we breathing in, expanding the stomach outward and then pressing into stomach on the exhale? Or pressing in on inhale? A little confusing if you can clarify really appreciate it! Thank you🙏🏻❤️
We are breathing in as we extend our belly out and then exhale as you pull in .
It gave me instant relief ...it is really effective .....thank u so much mam🥰
welcome, glad it gave you instant relief! isn't that amazing!
Hi, did you have a hiatal AKA stomach hernia? desperate guy looking for help here pls do reply
Do u know telugu sis iam unable to understand... Msgd u coz u look like an indian here
Hi Annie, I've watched this video and read the comments (impressive) from those suffering with Hiatal hernia. I will be trying these exercises staring tomorrow. I have a question, I was told that bridge pose is not good for hiatal hernia as it encouraged and pushes it up even more when your hips and but are lifted off the floor. Your response please. I have just subscribed to your channel. Thank you!
Hello. Do you have any video of twisting poses too? I am not getting actually. Plz help 🙏
Good day. Thank you for tge video. Does it matter what size the hernia is and whether it is sliding?
no, as long as it is tolerable, if there is increasing pain then stop.
I wish you would have put time stamps on this video. I do this daily
Will do
Love your accent
How many times a week do I do this yoga exercises? The first time I did this yoga I hurt all day. Like all day. Although I still hurt today I did the yoga workout for the 2nd time. I'm looking forward to getting better but hope that I don't hurt as I did yesterday. Thank you Annie for your guidance and short videos.
Can you suggest exercises for inguinal hernia too pls....?!
Root cause is usually your back (poor posture has a big role in Hiatal hernia) if you notice daily that your sleeping position as well sitting position isn't right = you have a first answer + Pretty weak diaphragm can cause that. Usually these are the main two reasons. Personally for me it's my back = working with chiropractor helps a lot.
You need to train your back and diaphragm. and do daily 2x times these whole diaphragm exercises + back exercises + let chiropractor do manipulations (it's slow process because "muscles" "tissues") and try to understand when Your hiatal hernia poops double up... And avoid that.
Stress, Siting position, sleeping position etc.
yes train your diaphragm
Thanks so much. I,have a severe H.H. Drs.did not want to fix iniatally as esophogus is functioning less. Hope, this is going to help. Should it be daily or more than once a day ?Yu are great at explaining and very nice...
once a day is fine and if you are sore the next day rest then resume once soreness is relieved.
have you seen any improvement lately?
Haiatus hernia remedy plz
Hi there, Two questions: I have had a hiatal hernia repair (not laparoscopic). Are these exercises safe for me? Also, I have knee pain which prevents me from kneeling. Are there any workarounds for the exercises you perform on your knees? Thank you, Kim.
Hi, do you think it's safe to do this with small bleeding, I determined it today
Mam I have haitus hernia hill 3 doctor recommended me for surgery..
I had a hiatus hernia on the stomach, not sure if its returned, is this the same type of hernia, if not would this exercise be wrong for me? I want to start working with palates to exercise especially my gut all my weight is centered there!!!
Hello mam i am small haital hernia ,can doing this exercises daily can reduce my haital hernia?
Hi Annie, I had been looking for yoga or natural therapies which cure my hiatal hernia as I do not want to go under the knives. But I would like to know if these exercises are advisable in pregnancy?
Depending on far along you are on the pregnancy trimester , 1st and 2nd trimester safe still but ask your OBGYn first for any Medical condition you have to be careful of .
Miss Annie, will this also help with inguinal hernia ? I have both . And umbilical hermia
yes!
Should we do this everyday??
Will definitely try this since I've been suffering hiatal hernia since September last year and since then my life has been so hard due to GERD symptoms 😢.
Start 3 to 5 days a week until you can do it daily
I have just been diagnosed with a hiatal hernia. I'm lucky in that I have always remained slim into my 64th year. However, my stomach area, above waist, is always swollen due to the hernia. I used to do yoga regularly.. Bikram. I was trying to do some yoga poses at home the other day and I got a cramp in that area above waist. I'm guessing this must be to do with the hernia as I have never had cramp there before. It was awful and took a while for me to massage it out. Is this because those muscles are weakened? It's hard to know what to do for the best. I'm always so bloated and swollen above my waist.
Ive had surgery for this. But the symptoms is coming back. Would this help?
I’m confused on the breathing at the beginning, are you pushing the fingers in while expanding the diaphragm out? Or are we sucking in on the inhale? Im used to diaphragm breathing that’s why I’m asking, wanna do this correctly 🙂
I have one and I wanted to ask does it cause swelling in the stomach I look pregnant or is it just fat
How soon postpartum can we do this?
I was scared to try this but I felt such a release .. how many times do we do this ?
Can I do this everyday
So if you have pain in your groin area will this exercise help
Hello Ma’am,
I am Sanjeev Jangjr from India
My wife is suffering from hiatus Hernia with LA grade B from last few months.
All medication I have done with but no relief.
Now I m totally turned down.
Pls guide us .
I have costochondritis and hiatal hernia for around 6 years. Tried all sorts of meds, nothing seemee to help with the excruciating pain in my chest.
Ive just start yoga classes on prescription from my GP. Its really helped far more than big pharma has.
Today ive come and tried these excerices. Absolutely amazing! Thank you so very much for this excellent video. I will continue doing them as ive found them very beneficial from the very first session
Many many thanks for an informative and well presented, well communicated video ❤
Awe glad to Help ! Here is a playlist you can add especially for costochondritis
ruclips.net/p/PLvpHteEYSr2-nDvK2UkRKk7NgjB7xvucB&si=_j_9iDaxKJZWuzH9
Blessings and prayers for healing 🙏❤️
can i do these movements even if i have symptoms of hiatal hernia at the moment? i want to strengthen my diaphragm 😊
no, try when you are more relax, my best recommendation is no food on your stomach
Can i do without harneya only for acid refluc?
For umbilical hernia pls suggest good herina belt
i dont have any suggestion, any abdominal belt is fine as long as it is supportive
Hi. I have a huge concern I would like to know if I can still do this exercises, after having DHS laparoscopic surgery? with 3,mesh a year ago.
I now also I have Hiatal hernia.
Ask your doctor first and local physical therapist before proceeding in any exercises especially with history of surgery even a year ago . You can Join MU back Master Class so i can Help you with My Zoom calls . I Will be closing the Class tomorrow evening and i wont re-open until Fall 2023 . Link on my description to Join www.backmasterclass.com/sales-page1593164699413
Do these really get rid of the hernia for good I'm 30 I have a small one please let me know
I really want to do it but I wish the camera was closer. I can't see where you are pressing. 😊
Thank you. I really felt a difference with this exercise. Unfortunately I had to do it standing up, because laying flat scares me now a days. Will continue to exercise my diaphragm.
yes you can modify even i sitting position for extra back support for beginners
9:18 am Alberta, Canada. Hi Annie. I’ve been struggling with hiatal hernia most of my life (I’m almost 60). When I do the first exercise of gently pulling on ribs while breathing in and out, I can feel a bulge moving under my right ribs. I can feel it internally as well as with my fingers. It doesn’t really hurt, just a little uncomfortable. Is this normal?
Really nice I have both hernia if you have any further video for more exercice I would love it thanks you so much 🙏
Will do 🫡
Hello mam, how many times and when should I do this in a day?
Once a day
any people suffering HH ong time got any better after following this excercise?
Mam please tell me can i do this exercise everyday for Hiatal Hernia😢
I do not mean to be rude, but I wonder if you could have someone read over the written comments and make any corrections to make it easier to read? Thanks so much!