I self administer as I can find the spots when I reach the top of my breath and feel pain, then hold or press harder at top of each breathe until no more pain.
I have a flaird up hiatel hernia and h-pylori I've been on omerprazole for months but it doesn't help. The hiatel also triggers my heart to go into atrial fibrillation. Any recommendations sir. This video has really helped also
Yes, a large hiatal hernia can crowd the heart when full. The cobra yoga pose is often helpful done daily but keep trying to pull the stomach down as shown in the video.
@@erikdalton3662 I am so happy you have made my life so much better through these simple technics. I feel like I've been liberated it's unbelievable. Thank you so so much sir ❤
In the first technique do you press below the xiphoid process? Or do you start with the fingers on top of the xyphoid process and push the fascia down from there. Thanks, this is very helpful. I am studying massages but we haven't explored these specific abdominal conditions so I am trying ti find litterature and specifc techniques for the abdomen and how to help with these conditions.
i’m not good with the anatomical landmarks. All I know is once I hit xiphoid process I start pressing downward and that makes me feel better. I don’t know anything about hooking the facia. It doesn’t feel any different to me but when I do this for a while...the pressing down, I feel better. My sliding hiatal hernia feels like a vice grip is on my abdomen and someone is slowly turning it or it feels like I got punched in my stomach. It is so painful.😢
Yes, there many ways to provide some relief from a sliding hiatal hernia while the hiatus opening in the diaphragm attempts to heal. Good luck with yours sir.
I've always had a hard time teaching this hernia as "self-care" technique, but it can be done. It''s most effective when performed standing to allow gravity to help glide the stomach down. I'll try and make a video but I think you're going to have to experiment to really get it... that's how I discovered it 35 years ago and still use it today.
There is a directory of therapists trained in Myoskeletal Alignment Techniques here: erikdalton.com/find-a-certified-therapist/. Hopefully you can find someone in your area.
Thank you for this video would you please make more videos about visceral problems and techniques 👍👍🙏
Could you do a video on self?Massage to, push down the hernia ?
That would be great! 👍
That would be very helpful.
I self administer as I can find the spots when I reach the top of my breath and feel pain, then hold or press harder at top of each breathe until no more pain.
Good idea
I have a flaird up hiatel hernia and h-pylori I've been on omerprazole for months but it doesn't help.
The hiatel also triggers my heart to go into atrial fibrillation.
Any recommendations sir. This video has really helped also
Yes, a large hiatal hernia can crowd the heart when full. The cobra yoga pose is often helpful done daily but keep trying to pull the stomach down as shown in the video.
@@erikdalton3662 You're an absolute Saint my freind. Love from UK 👍
@@erikdalton3662 I am so happy you have made my life so much better through these simple technics. I feel like I've been liberated it's unbelievable. Thank you so so much sir ❤
In the first technique do you press below the xiphoid process? Or do you start with the fingers on top of the xyphoid process and push the fascia down from there.
Thanks, this is very helpful. I am studying massages but we haven't explored these specific abdominal conditions so I am trying ti find litterature and specifc techniques for the abdomen and how to help with these conditions.
Thank you for this video! Will these techniques help with symptoms associated with IBD?
It depends on the person. IBD is just a symptom, and there can be many different causes.
i’m not good with the anatomical landmarks. All I know is once I hit xiphoid process I start pressing downward and that makes me feel better. I don’t know anything about hooking the facia. It doesn’t feel any different to me but when I do this for a while...the pressing down, I feel better. My sliding hiatal hernia feels like a vice grip is on my abdomen and someone is slowly turning it or it feels like I got punched in my stomach. It is so painful.😢
Yes, there many ways to provide some relief from a sliding hiatal hernia while the hiatus opening in the diaphragm attempts to heal. Good luck with yours sir.
Can you please do a self massage video and positions we should be in as should it be flat on back
I've always had a hard time teaching this hernia as "self-care" technique, but it can be done. It''s most effective when performed standing to allow gravity to help glide the stomach down. I'll try and make a video but I think you're going to have to experiment to really get it... that's how I discovered it 35 years ago and still use it today.
I am a massage therapist it would be so helpful as I don’t do meds 😢
Do we do this technique on empty stomach
Not necessarily
@@erikdalton3662thank you ❤
anyone who does this technique in Washington DC
There is a directory of therapists trained in Myoskeletal Alignment Techniques here: erikdalton.com/find-a-certified-therapist/. Hopefully you can find someone in your area.