Hello Pilates and Yoga lovers, i am hoping you love this routine as much as i love making this video. If you find this routine too difficult, try this easier program Try this easier program Piriformis Syndrome Best 4 Stretches in 4 Different Positions for absolute beginners ruclips.net/video/y8uSue0FZGU/видео.html Enjoy!
Thank you so much for sharing these videos, Annie! I did both your Piriformis and QL relief series and after several daily practices, they helped my pains on my right side go away immensely...you are a savior 💖
Thank you for this hip flexibility and strengthening workout. My hips are the area of my body I am working on. My left hip doesn't move flexibly compared to my right hip. I have been following your different hip workouts and feel the difference after the workout. Thank you for explaining the hip socket and different parts and how they work together. I enjoy all your workouts.
Wow I had to stop at 15mins in so ill keep trying these exercises to hopefully eventually make these muscles release! But so far I do feel better than before trying these exercises. I didnt realize how stiff I am and have been walking around stiff for years! Thank you sooo much ❤ God bless you!!!❤❤❤
Excellent demonstrations and very informative explanations too! You are so sensible wearing patterned clothing or, as for this one, coloured bands on your leggings. In so many of the videos people make, they're in all over plain dark clothing and often on dark mats and floors too. You can hardly make out what they are trying to show you. You're a complete star in the way you organise the whole thing. You're really very special! Thank you so very much.
I have had piriformis on both sides now for over 6 months. It’s soooo depressing. I’m a runner and now I can barely sit , walk and def can’t run!!! Please help . I think I may need nursery, I just got 2 shots in my butt for this . Some people say strengthen and some say stretch! I want to cry but I liked your video! Thank you
Yes I definitely can't do that queen pigeon stretch. That's my ultimate flexibility goals. Annie I wonder what do I have to continue doing in order to get there?
try some gentle lunges for beginners then slowly progress to side lying quads stretch then you can use the wall with your feet on it whil in lunge position for beginners, hope this helps
Hello Pilates and Yoga lovers, i am hoping you love this routine as much as i love making this video. If you find this routine too difficult, try this easier program Try this easier program Piriformis Syndrome Best 4 Stretches in 4 Different Positions for absolute beginners ruclips.net/video/y8uSue0FZGU/видео.html Enjoy!
Thank you so much for sharing these videos, Annie! I did both your Piriformis and QL relief series and after several daily practices, they helped my pains on my right side go away immensely...you are a savior 💖
Good morning ... Beautiful sharing.. Wonderful workout🌹have a nice day
thank you
Absolutely amazing my dear friend! Have a nice week!👌👍21
thank you
Thank you for this hip flexibility and strengthening workout. My hips are the area of my body I am working on. My left hip doesn't move flexibly compared to my right hip. I have been following your different hip workouts and feel the difference after the workout. Thank you for explaining the hip socket and different parts and how they work together. I enjoy all your workouts.
you are very welcome, thank you for loving all of my workouts, greatly appreciate it
Thanks for sharing your knowledge, sending my support, watching from Alberta🇵🇭🇨🇦
thank you
Wow I had to stop at 15mins in so ill keep trying these exercises to hopefully eventually make these muscles release! But so far I do feel better than before trying these exercises. I didnt realize how stiff I am and have been walking around stiff for years! Thank you sooo much ❤ God bless you!!!❤❤❤
Love this, perfect
🙏❤️🩹👍
You’re simply the best! ❤
Wow, thank you!
Enjoy your yoga workout ma'am
thank you
OMG this was wonderful! Definitely coming back to this over and over! Thank you!!!!
Excellent demonstrations and very informative explanations too!
You are so sensible wearing patterned clothing or, as for this one, coloured bands on your leggings.
In so many of the videos people make, they're in all over plain dark clothing and often on dark mats and floors too. You can hardly make out what they are trying to show you.
You're a complete star in the way you organise the whole thing. You're really very special! Thank you so very much.
Really good explanation
Amazing ❤❤
Great job ❤❤❤
Nice video ❤❤❤❤❤
So good ❤❤❤
Stay connected and stay safe
thank you
I have had piriformis on both sides now for over 6 months. It’s soooo depressing. I’m a runner and now I can barely sit , walk and def can’t run!!! Please help . I think I may need nursery, I just got 2 shots in my butt for this . Some people say strengthen and some say stretch! I want to cry but I liked your video! Thank you
Great routine! thanks
Wow...i wish i had this kind of movement. 😂😂😂😂 can you recommend exercises that work for people who have very little movement.
Thank you!!❤
Thanks 🌹
Nice yoga work out po>;
Thank you
Madam great explination thank you
Welcome
Thank you for your help !
Yes I definitely can't do that queen pigeon stretch. That's my ultimate flexibility goals. Annie I wonder what do I have to continue doing in order to get there?
try some gentle lunges for beginners then slowly progress to side lying quads stretch then you can use the wall with your feet on it whil in lunge position for beginners, hope this helps
How to sleep
i will make a vid someday
Hii
My name is rameen and my age is 16 .I have c shaped scoliosis
Pls guide me I beg you
Join me upcoming back master class link on my bio
@@AnniePilatesPhysicalTherapist ok thanks but can you pls send me your email