To Join my course the back masterclass and I will be re-opening October 1st, Regain Life without back pain, improve core strength and overall posture, click the link below ⬇ ⏩www.backmasterclass.com/general-opt-inrvsd1tf7 click the link to get early ACCESS 6 part video series for FREE to jumpstart improving your core strength safely. www.backmasterclass.com/authority-videos1593164698892
Hello sister,I have inguinal hernia,Can I do this exercise? How effective is it for inguinal hernia? need to do any different exercise? I'm from Bangladesh 🇧🇩🇧🇩
After forty (40) years of living with umbilical Hernia, today it went in , after only 5 days of doing the exercises, and I can’t describe my relief and happiness. Thanks Annie! 🎉🎉🎉
Are you that your 40 years old harnie just went in cuz of this exercise.i am excited to hear it from you cuz I also have umbalical hernia and I am gonna try this exercise ❤
So I’ve been doing this workout for a week, and my hernia now goes in whenever I sit down. If you’re debating about trying this give it a try. I already feel so much better. Thank you so much for this video.
Do you have small hernia above belly button?? Im 6'5 and skinny but l have muscles couse l'm working out for yrs... Now when l eat my belly gets bloated, like lm pregnant... Damn lol
Thank you for this video Annie. I had umbilical hernia surgery 10yrs ago without a mesh. It is back again 😢 but these exercises it went back in. I continuously did it for 4 days. It really worked 😮. I don't have pain and also I don't feel the pointy bulge. Amazing!! Thanks a ton.
Im a 54 yr old male and have a pain near my belly button. As soon as i started doing the leg raise i felt the pain less. I will continue to follow your instructions on breathing. Thank you so much and God bless...
Breathtaking is not enough of a word to describe your channel. The world is a cold, dark place, which makes me more appreciative of the warm, comforting light that originates from this precious channel.
Thank you SO MUCH for doing this video. I was in a lot of pain in my belly button - I started researching and I found your video. I immediately followed you and did your exercises, and I felt a lot better!! I guess I do have a hernia problem.
Annie, thanks so much for this amazing video. I have had a protruding umbilical hernia now for a few years. I am amazed at how quickly my hernia started going back in . I was always so self conscious about it and noticed that people would be starting at my stomach while talking to me. After just 4 or 5 times, it's hardly noticeable! Incredible. I will continue doing it everyday. ❤
@@dare2dream393hi is your hernia healed .. ? I m having umbilical hernia.. any solution to heal without surgery please.. I saw ur comment in hernia knowledge video.. please help and advice
Annie, I’m grateful to you for such a clear and thorough video. My doctor recommended Pilates to counteract my asthma cough induced hernia. She does them regularly but I’m a beginner. This will really help! God Bless!
Thank you so much for this video. I'm 52 yo male, and I have just been diagnosed with a 3,5 cm diastasis and a small umbilical hernia, due to heavy lifting at gym. Although I did find some videos about healing the diastasis problem, you're the first one that gives me hope regarding the hernia issue. I do need to be healed, because I have a 7 yo boy and a 5yo girl, full of energy, and I don't think it would be fair to them to prevent any kind of interaction with them because I did something wrong at the gym. You have my gratitude! God bless you. Greetings from Brazil!
Thanks to Annie for this excellent video.I am doing this excersise from last 6 days with a healthy diet, It change me a lot. everyone just shocked to see my tremendous change. I have an umbilical hernia and my tummy was like 6month pregnant. But now day by day the tummy is reducing. Thanks again Annie. you are a blessing to me. love u 😘😍❤️
Okay… I was skeptical. I accidentally made my postpartum umbilical hernia worse last night because I tried doing an ab roller push up. BAD mistake. I cried my eyes out. I had a small hernia and it was still small after last night, just worse. But I did this one time. ONE TIME. And it already looks better. I could feel it kind of suck back into my stomach. I’m going to keep doing it and maybe my whole hernia will resolve, or at least the extra damage I just did can be resolved. Thankful to have found this video!
3 weeks to feel the tightening around waist. Weight loss is the key in my problem. I haven’t been able to loose too much due to inactivity but it reduced a little. I do this routine 4 times a week.
After the hernia is healed, should we continue these? Or maybe more advanced core strengthening exercises? I see you have so kany different videos that could be good to follow after our hernias heal
Thank you so much for this video. I am on a journey to better myself and to be able to control this without surgery. Because of my weight, they didn't want to do emergency surgery as I presented in the emergency room without knowledge that I had this condition. They were able to push the intestines out of the hole and I didn't have any tissue damage. I will be doing your exercise and work on losing weight and hopefully will NEVER need the surgery. Thanks for all you do!
yes diet is key as well, so try to limit any salty food that can cause bloating so there will be less pressure on your abdomen than can push it out, try this 7 day ruclips.net/p/PLvpHteEYSr29Kz0wD0u7eAcRGlcPX9ftd first before proceeding to this level. Keep me posted
Thanks for watching and I am hoping this will help a lot of women and men who are dealing this situation. Until next Pilates and physical therapy video!
Annie Pilates Physical Therapist Thanks dear hoping it will help me I have umbilical hernia with size 1.7’ I want to ask in how many days it can help to reduce the size with regular excercise waiting for your reply
Syeda Tehniyat you Will slowly see tesult after a month of At least Daily exercise program and great results in 3 months . Then slowly progress by adding elastic band around the thighs for progression then you could slowly challenge yourself with a Little bit more dynamic beginners Pilates that is in my program a 5 minute addition weekly challenge .. there is also a lot of factors which is lifestyle , so if uou sit all day at work then it is a Little hit challenging so make sure you walk every 30 minutes sitting for at least 5 minutes to stretch your legs . If you lift and Carry heavy objects as your Job, then Try to pace yourself and wear an abdominal binder while lifting to protect your hernia. If you have uncontrollable strong coughs , Try to protect the hernia with a roller towel or soft pillow and the technique is called splinting. Best of health my friend 🙏❤️
@@AnniePilatesPhysicalTherapist hi Annie, hope you are doing well.. I have umbilical hernia of 1cm.. can you please help me to solve this easy way.. I m afraid to do all exercises as I fear it may increase size.. please tell me easy exercise name only so I go through that and do that only initially.. please help
@@ghazalaasif7034 after first c section I got harnia than once again I became pregnet after second C-section now I have also harnia harnia become littel bit big
For those who are asking me if this is ok to start now , my recommendation is this to make sure you are doing it properly , safely ans effectively ruclips.net/video/JGgzourz2GI/видео.html Try this breathwork to make sure your properly engage , then Try this Diastasis recti videos playlist for at least 2 weeks ruclips.net/p/PLvpHteEYSr2_VksbMOoSmPhyxwB40mP5z then you could progress to this one in the 3rd week .
@@szai8525 here is a playlist for umbilical hernia to add to your program ruclips.net/p/PLvpHteEYSr2_BY-_HEhlrmkglRvFhbRJs And this is a 7 Day absolute beginner workout safe for umbilical hernia ruclips.net/p/PLvpHteEYSr29Kz0wD0u7eAcRGlcPX9ftd
Hi Annie! Are these safe to do with mild discomfort and hernia directly above naval? It's not protruding, but i can feel a 1cm bulge with fingers if i massage there. Vacuum feels fine, some moves not so nuch
For other guests to this channel, has anybody seen full recovery with Umbilical Hernia using these exercises? I would love to hear about the progress anyone has made by using this video. I have a hernia and cannot have surgery, so I am looking for hope. Thanks Annie for posting this video!
you are very welcome, i also have variety of exercises for hernia, check it out on my playlist depending on your level and progression. Definitely you will progress and improve your hernia.
Hi Annie thank you for this video ! I am a yoga teacher of 5 years and during a class, my hernia popped out I was born with a protruding belly button. It went in after the birth of my two children. When I started to teach more vinyasas and power yoga I wanted to ramp up core training in my yoga classes I remember that I rolled up into boat pose and pop went my hernia. What I was aware of is that I did not engage my bunda aka to vacuum my stomach in. Now I found your video and I am excited to see that there are many ways to correct this I have a ? are you vacuuming the stomach in the hamstring stretch as well and when do you vacuum the stomach on the open mouth out-breath in the pillow exercise? Thank you so much for your videos Deep Love to you Soul Sister
BuddhasNButterflies hello my new friend , yes , always vacuum even to the slight eat change of movement to prevent the hernia to pop out . It is a lot of awareness and mindfulness to your core and the movement pattern should be Very slow, one breath and one motion while keeping everything together with your breaths and core engagement , . Thanks for trying this exercise program and Best of health my friend . I Will redo this video with better audio and visual quality soon . 🙏❤️😘
Hi Annie! Hope you are well ☺️ Could really use your expertise as I'm quite uncertain how to begin. I can feel right above belly button there is something hard. Suspecting hernia as I've been chronically ill for a long time and lost alot of weight/muscles. My doctor thought it was one. Wisting to get a specialist on it to review CT scans from kidney and lung test. Do you have any recommendations on how to proceed to strengthen and rebuild the wall? Is plank safe? Or are the exercises in your video a better option? Can bloating cause it to worsen? Also, when do I use a hernia belt? Heavy lifting only? Any help would be greatly appreciated!! Thanks!
So excited I found this video I found a web site that had the steps in detail but I felt I wasn't doing it right seeing it and doing it with the video is so much better. I have a hernia in my belly button from being pregnant with my son and it's not that bad I keep kinesio tape on it with a cotton ball to keep in from protruding out at all bc I have to lift my children and other stuff and it does wonders I have no pain or discomfort but my belly fat is still there like as of I was 4 months pregnant and the hernia is just staying the same. Hoping doing this long term I can fix my hernia. Or atleast get by long enough when life slows down a lil and I can have surgery. I breast feed to .
bTrueEth it depends on how much is your hernia , if it is more than 3 inches width and causes a lot of protrusion with your internal organs such as your intestines and could cause future problems sometimes exercises are not enough. However if you are diligent on wearing an abdominal brace if you will be exerting heavy lifting or when you are exerting some deep uncontrollable coughs . Make sure don’t wear the brace too much because it could cause more abdominal weakness . As long as you do and include these exercises daily to slowly build your core strength . I will do a follow along exercises soon for umbilical hernia soon.
I have a question. Since I really enjoyed doing this with you. How long should I do this for because the video is about 19 minutes long. Should I do this video 3 times back to back 5 times out of the week to see results.??? This was great. This is the first video I have watch and went along with. I live your calm voice that instructs me on how to actually breathe while doing this. You are truly a blessing. And I believe I will see results.❤❤❤❤❤
Hi Annie, thanks for the nice exercises. Can i skip the hard ones and do what i can? I am 66 years old and unable to do difficult ones because of knee pain
Hi Annie! Thank you for the videos. I’m 6 months pregnant and wondering if I can still do these exercises and when is the best time for them during the day (morning before or after breakfast, should I drink before during exercises?)
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I have a tiny (umbilical) hernia from lifting my dumbbells. I’m 39 and have never had this happen before! And I work our all the time! (I do weights maybe once every 2 months.... I usually do running. 6 miles a day.) Am I getting this because I’m older or most likely improper form? It’s been 21 years since I’ve had a baby so it’s not that! Lol Thanks for the video. I’m gonna try these exercises. 😁
yes try to strengthen the deep core muscles that can be activated through pilates and yoga, yes let me know how this goes, and if you want to learn more about breathwork, watch this one as well to add on your series ruclips.net/p/PLvpHteEYSr2-Gc4IuJ-Qa68nrDjcoI0Ho it is a 30 days pilates challenge to strengthen deep core muscles and once you finished this program you will see the results. blessings and let me know how it goes.
For the piriformis exercise, 1) do I breath in while folding my legs, or first breath a fully belly then cold my legs, or first fold legs then breath a fully belly? 2) when breath in do I try to expand my belly as much as I can, or breath in while holding the stomach in? Thank you.
Exactly what I'm unsure about. Whether I should do breathe in, do the movement, then breathe out, OR to breathe in, out and then do the movement. It's not extremely well explained in the video
Welcome 😊 if you want to learn more about healing your umbilical hernia, your posture, and spinal health please check out my upcoming online class. link on my description box. thank you😍
Hello. I have umbilical hernia post my C section and its been 1 year and around 3 months since my c section. I was doing yoga for a few months after Three months of my delivery. I could only continue it till about three months and then i was not able to continue doing it as i got very busy taking care of my newborn. I could only do some stretches from time to time. From a couple of days i am having pain sometimes in my lower abdomen while i am walking or while i am in a car going over speed breakers. I was really terrified because of the present covid scenario and did not want to go to the hospital unless its serious. After my c section, my Gynec had said my umbilical hernia is not serious n to exercise my core muscles regularly. So i saw this video of yours today and tried it . I did it only once and i am feeling a lot better. The pain has reduced a bit i think. I ll keep doing this and will try other videos you've put on umbilical hernia and diastasis recti . Hope this helps. Thank you so much for this wonderful video. It helped alot. I will visit the dr. If frequency or intensity of the pain increases but i think the exercises might help reduce.
yes keep up the exercises and mindfulness on carrying your baby, I will be posting a new vid tomorrow a gentle progression utilizing a ball and elastic bands, Blessings
My doctor suggested surgery after covid,now i don't have a pain,and its mild too, my doubt is it necessary to wear abdomen band while doing these exercises ? plz suggest to avoid surgery
Rolita Sequeira yes start with this and what you have is still not as separated as mischief , I have patients who recovered with 1 inch hernia . So you will be fine as long as you be careful on lifting anything too heavy more 10 pounds without abdominal brace . Try do these exercises at last 3 times a week to see results in a month .
I know this video is a little bit older but, I have had 3 umbilical hernia repair surgeries before (was born with one.) Always had super weak muscles, sickly child and working on reduction of being overweight. I found that I have a very hard time doing regular exercise. I am not sure if it's a reopening of the hernia area or previous scar tissue irritating the other areas, or poor healing from the previous surgeries. Will these help? Should there be any alterations? I unfortunately am coming from a severe out of shape body fitness right now, and just trying to find the best starting place that won't cause any damage to the umbilical area.
Zanuvar try the frost 4 exercises o this video with proper vacuum and core engagement demo it daily then a week later add additional 4 more until you could finish the whole video and feel your core and hernia area making sure it is not exacerbating during and after the exercises . Best of health and let me know how it goes z
To Join my course the back masterclass and I will be re-opening October 1st, Regain Life without back pain, improve core strength and overall posture, click the link below ⬇
⏩www.backmasterclass.com/general-opt-inrvsd1tf7
click the link to get early ACCESS 6 part video series for FREE to jumpstart improving your core strength safely.
www.backmasterclass.com/authority-videos1593164698892
Are these ok for small 3 cm protruding abdominal hernia 3 cm above the belly button?
Hi i need help can I speak with you
ok😮😢😂😊😊I,😊😅😊😅😅😅😊😊😅,.😊lĺ
thankyou mam ❤
Hello sister,I have inguinal hernia,Can I do this exercise? How effective is it for inguinal hernia? need to do any different exercise?
I'm from Bangladesh 🇧🇩🇧🇩
After forty (40) years of living with umbilical Hernia, today it went in , after only 5 days of doing the exercises, and I can’t describe my relief and happiness. Thanks Annie! 🎉🎉🎉
I can't even do the whole thing. It hurts. Is pain normal? My doctor was very dismissive about the hernia.
Hey really was ur hernia went in? Never came back still?
Really?
Really
Are you that your 40 years old harnie just went in cuz of this exercise.i am excited to hear it from you cuz I also have umbalical hernia and I am gonna try this exercise ❤
So I’ve been doing this workout for a week, and my hernia now goes in whenever I sit down. If you’re debating about trying this give it a try. I already feel so much better. Thank you so much for this video.
Do you have small hernia above belly button?? Im 6'5 and skinny but l have muscles couse l'm working out for yrs... Now when l eat my belly gets bloated, like lm pregnant... Damn lol
Are these ok for small protruding abdominal hernia above the belly button?
Hai how is your hernia now
Hi I am started doing these and following your other videos as well. Hoping to fix it soon. Thank you so much.
@@joselinrose5925 how is it going so far? Any progress?
Thank you for this video Annie. I had umbilical hernia surgery 10yrs ago without a mesh. It is back again 😢 but these exercises it went back in. I continuously did it for 4 days. It really worked 😮. I don't have pain and also I don't feel the pointy bulge. Amazing!! Thanks a ton.
Really ?never came back till now ?
Why English version for English speech.Your excercise is not visible. Sorry.
Hello bhoomika , I know your telugu, could u please let ne know. How many days it took
Which exercise you did actually please from this video? Also please help with your guidance for reducing
@@bhoomika1475 please share your experience and help please
Im a 54 yr old male and have a pain near my belly button. As soon as i started doing the leg raise i felt the pain less. I will continue to follow your instructions on breathing. Thank you so much and God bless...
Breathtaking is not enough of a word to describe your channel. The world is a cold, dark place, which
makes me more appreciative of the warm, comforting light that originates from this precious channel.
How much has improved now?
This is amazing. I have umbilical hernia after delivery, but this exercise gives great relief!
How much has improved now?
Thank you SO MUCH for doing this video. I was in a lot of pain in my belly button - I started researching and I found your video. I immediately followed you and did your exercises, and I felt a lot better!! I guess I do have a hernia problem.
That is great news 🙏🥰👍
Annie, thanks so much for this amazing video. I have had a protruding umbilical hernia now for a few years. I am amazed at how quickly my hernia started going back in . I was always so self conscious about it and noticed that people would be starting at my stomach while talking to me. After just 4 or 5 times, it's hardly noticeable! Incredible. I will continue doing it everyday. ❤
how is the progress going so far?
Is it improving?
Is your hernia completely healed.. please reply
@@dare2dream393hi is your hernia healed .. ? I m having umbilical hernia.. any solution to heal without surgery please.. I saw ur comment in hernia knowledge video.. please help and advice
How much has improved now?
Annie,
I’m grateful to you for such a clear and thorough video. My doctor recommended Pilates to counteract my asthma cough induced hernia. She does them regularly but I’m a beginner. This will really help! God Bless!
James Brady you are Welcome let me know How I could guide you ON your journey of fitness and health .
Thank you so much for this video. I'm 52 yo male, and I have just been diagnosed with a 3,5 cm diastasis and a small umbilical hernia, due to heavy lifting at gym. Although I did find some videos about healing the diastasis problem, you're the first one that gives me hope regarding the hernia issue. I do need to be healed, because I have a 7 yo boy and a 5yo girl, full of energy, and I don't think it would be fair to them to prevent any kind of interaction with them because I did something wrong at the gym. You have my gratitude! God bless you. Greetings from Brazil!
Have you tried these exercises? Any luck?
Thanks to Annie for this excellent video.I am doing this excersise from last 6 days with a healthy diet, It change me a lot. everyone just shocked to see my tremendous change. I have an umbilical hernia and my tummy was like 6month pregnant. But now day by day the tummy is reducing. Thanks again Annie. you are a blessing to me. love u 😘😍❤️
Even I have d same problem,my tummy still looks lik pregnant.. doc says it's umbilical hernia
How r u now with hernia any improvement?
@nishatrimi6997 how s ur hernia now? cured fully?
Deep breathing really helps with many things in the stomach area. Thanks for this exercise, and your very soothing instructions.
NATURE’s Simplistic Beauty photography thanks so much 🙏😘
Mam do we need to keep hold our naval umbilical hernia as you showed in video
How much has improved now?
Okay… I was skeptical. I accidentally made my postpartum umbilical hernia worse last night because I tried doing an ab roller push up. BAD mistake. I cried my eyes out. I had a small hernia and it was still small after last night, just worse. But I did this one time. ONE TIME. And it already looks better. I could feel it kind of suck back into my stomach. I’m going to keep doing it and maybe my whole hernia will resolve, or at least the extra damage I just did can be resolved. Thankful to have found this video!
Hi, do you still do these exercises ? Do you feel better? I am in the same boat: postpartum umbilical hernia
I just found out I have a hernia, I am definitely going to be using this video . Thank you so much 🧡
Did u try? Did this help?
Wow I am feeling my abs tightening up and my hernia is reducing and going back in. Thank you for this videos Can I do this exercises every day?
Yes, absolutely
How many months it took to reduce your hernia
3 weeks to feel the tightening around waist. Weight loss is the key in my problem. I haven’t been able to loose too much due to inactivity but it reduced a little. I do this routine 4 times a week.
@@elvin4648 try my 30 days Pilates do day 1 to 7 and it is safe for you
You do all the exercises daily? How are you feeling now ? Hernia is completely healed?
I love the leg slides and when you breathe out you can really feel the stretch.
After the hernia is healed, should we continue these? Or maybe more advanced core strengthening exercises? I see you have so kany different videos that could be good to follow after our hernias heal
I I reduce my belly fat and hernia thank you so much for your exercises I am so happy but again I am weight gain so helpful to you exercises 💪
Hello mam, please help . Miru telugu kada koncham ardam kavatledu please help
@@anupr1305 Meru daily exercise cheyandi.
This really works such a game changer
thank you
Does your umbellical hernia reduced ..??
Thank you so much for this video. I am on a journey to better myself and to be able to control this without surgery. Because of my weight, they didn't want to do emergency surgery as I presented in the emergency room without knowledge that I had this condition. They were able to push the intestines out of the hole and I didn't have any tissue damage. I will be doing your exercise and work on losing weight and hopefully will NEVER need the surgery. Thanks for all you do!
yes diet is key as well, so try to limit any salty food that can cause bloating so there will be less pressure on your abdomen than can push it out, try this 7 day ruclips.net/p/PLvpHteEYSr29Kz0wD0u7eAcRGlcPX9ftd first before proceeding to this level. Keep me posted
Great sharing Annie.
Can we get conceived with this condition?
How much has improved now?
best video I have seen in. a while.
Thank you very much, l done it today 1st time! It's relaxing. I discaverd that l have little hernia above belly button month ago
Welcome
Wow! You make it looks so easy. Thanks for sharing!
Thanks for watching and I am hoping this will help a lot of women and men who are dealing this situation. Until next Pilates and physical therapy video!
Annie Pilates Physical Therapist
Thanks dear hoping it will help me I have umbilical hernia with size 1.7’
I want to ask in how many days it can help to reduce the size with regular excercise waiting for your reply
Syeda Tehniyat you Will slowly see tesult after a month of At least Daily exercise program and great results in 3 months . Then slowly progress by adding elastic band around the thighs for progression then you could slowly challenge yourself with a Little bit more dynamic beginners Pilates that is in my program a 5 minute addition weekly challenge .. there is also a lot of factors which is lifestyle , so if uou sit all day at work then it is a Little hit challenging so make sure you walk every 30 minutes sitting for at least 5 minutes to stretch your legs . If you lift and Carry heavy objects as your Job, then Try to pace yourself and wear an abdominal binder while lifting to protect your hernia. If you have uncontrollable strong coughs , Try to protect the hernia with a roller towel or soft pillow and the technique is called splinting. Best of health my friend 🙏❤️
Hi Annie it's my first time here, my umbilical cord is big since childhood with out pain, how do I make it small
@@AnniePilatesPhysicalTherapist hi Annie, hope you are doing well.. I have umbilical hernia of 1cm.. can you please help me to solve this easy way.. I m afraid to do all exercises as I fear it may increase size.. please tell me easy exercise name only so I go through that and do that only initially.. please help
How much has improved now?@@syedatehniyath
It's really useful , I am practicing regularly on seeing this video, the result is good...
That’s great news 🥰
annie can you pls tell should we use hernia belt while doing these exercises .pls reply .new subscriber
Hi can u tell me ur hernia is recover
How much has improved now?
Hi ,After my Gallbladder Surgery harnia is developed in my bally bottom .I'm very upset. Please guide ..From Mumbai India
Day 1 of this video and I am so happy that I found it. Thank you so much for sharing.
Welcome to my channel
thank you for this video. you are helping me and my wife (both have umbilical hernia. love and peace from Brazil.
that is great news!!! you are very welcome!
@@AnniePilatesPhysicalTherapist i have 10 cm umbilical hernia can I do this
I need this amazing workout ! Thanks Annie
Welcome 🙏
ThNm you this is so helpful! Your videos have really made a big difference for me. Many thanks!
Well explained! Hope this will ease my umbilical hernia.. thank you👍
Indhumathy Raju let me know how you will feel , best of health !
How did it go?
How do u feel now with hernia
Thank you so much for this been debating on surgery but i will really try to do this 🙏🏾
does it worked?
I have 2mm umbilical harnia adter delivery, but no pain at all. Doing this excercise thinking and hoping it will get rid automatically
My hernia is fixed.
Thanks to u
That’s great !!! @Donovan eje
Oh that's great
What's the size of your hernia
May I ask how long did it take you to fix it? And how often did you do these exercises? Thank you in advance.
Mam How you cure your hernia please help us .
Do these exercise regularly at least 5 days a week and reduce your weight it will b fixed
I just did your workout and I feel like this will really help me in the long run after giving birth. Thanks for sharing 😃
Boone Bites yes this is great
plz explain in urdu i m worried i have umbilical harnia after child birth plz reply
@@kidslifeindubai4479 how is your hernia? I have also umbilical hernia after my 2nd csec plz answer me if you read my text
@@ghazalaasif7034 after first c section I got harnia than once again I became pregnet after second C-section now I have also harnia harnia become littel bit big
Great video thanks so much for sharing❤
Wow! Blow really helps!
Yes
Thanku soo much sister
Hello, thank you for the great video and wonderful soothing voice! Can I kindly ask: what does vacuuming mean? Stomach in? Thank you!
Thank u so much for this video .❤
Hello....i see many of ur hernia videos...can u plz tell us which video to follow in our daily routine?
For those who are asking me if this is ok to start now , my recommendation is this to make sure you are doing it properly , safely ans effectively ruclips.net/video/JGgzourz2GI/видео.html Try this breathwork to make sure your properly engage , then Try this Diastasis recti videos playlist for at least 2 weeks ruclips.net/p/PLvpHteEYSr2_VksbMOoSmPhyxwB40mP5z then you could progress to this one in the 3rd week .
Will try them first
Thank you for giving us detailed instructions
that is great news thanks ANnie
Enjoy watching your video can you do more work out for umbilical hernia and Diastasis recti. Thank you
@@szai8525 here is a playlist for umbilical hernia to add to your program ruclips.net/p/PLvpHteEYSr2_BY-_HEhlrmkglRvFhbRJs
And this is a 7 Day absolute beginner workout safe for umbilical hernia ruclips.net/p/PLvpHteEYSr29Kz0wD0u7eAcRGlcPX9ftd
Hello Annie till how many days we shall continue this exercises....? Glad if you reply 🙌
Hi Annie! Are these safe to do with mild discomfort and hernia directly above naval? It's not protruding, but i can feel a 1cm bulge with fingers if i massage there. Vacuum feels fine, some moves not so nuch
Hi, i have umbilical hernia due to multiple pregnancies. Can u suggest on which video to start first and the next video for progress? Thanks so much.
For other guests to this channel, has anybody seen full recovery with Umbilical Hernia using these exercises? I would love to hear about the progress anyone has made by using this video. I have a hernia and cannot have surgery, so I am looking for hope. Thanks Annie for posting this video!
I have search umbilical hernia related exercises in therapy, I am lucky I seen your video, and I I hope this video very helpful thank u annie mam ♥️♥️
you are very welcome, i also have variety of exercises for hernia, check it out on my playlist depending on your level and progression. Definitely you will progress and improve your hernia.
@@Anulogs4 you are very welcome, i will upload a new vid tomorrow for umbilical hernia or anyone with very weak core utilizing a ball and elastic band
Just after 2 days, my pain reduced..thank you❤❤❤❤
Thanks Annie this is great for my core
You are very welcome
Thanks 😘 for this video mam it's very helpful
Hello Annie, Thanks for the video. Can I do these exercises after C section?
Thanks you. Look forward to giving this a real try. ❤️
Felipe Perez you are very welcome let me know how it goes
Hi Annie thank you for this video ! I am a yoga teacher of 5 years and during a class, my hernia popped out I was born with a protruding belly button. It went in after the birth of my two children. When I started to teach more vinyasas and power yoga I wanted to ramp up core training in my yoga classes I remember that I rolled up into boat pose and pop went my hernia. What I was aware of is that I did not engage my bunda aka to vacuum my stomach in. Now I found your video and I am excited to see that there are many ways to correct this
I have a ? are you vacuuming the stomach in the hamstring stretch as well and when do you vacuum the stomach on the open mouth out-breath in the pillow exercise? Thank you so much for your videos Deep Love to you Soul Sister
BuddhasNButterflies hello my new friend , yes , always vacuum even to the slight eat change of movement to prevent the hernia to pop out . It is a lot of awareness and mindfulness to your core and the movement pattern should be Very slow, one breath and one motion while keeping everything together with your breaths and core engagement , . Thanks for trying this exercise program and Best of health my friend . I Will redo this video with better audio and visual quality soon . 🙏❤️😘
Hi Annie!
Hope you are well ☺️ Could really use your expertise as I'm quite uncertain how to begin.
I can feel right above belly button there is something hard. Suspecting hernia as I've been chronically ill for a long time and lost alot of weight/muscles. My doctor thought it was one. Wisting to get a specialist on it to review CT scans from kidney and lung test.
Do you have any recommendations on how to proceed to strengthen and rebuild the wall? Is plank safe? Or are the exercises in your video a better option?
Can bloating cause it to worsen?
Also, when do I use a hernia belt? Heavy lifting only?
Any help would be greatly appreciated!! Thanks!
I have a very young umbilical hernia, I will try this and see if it will help
🙏🥰
Please annie...when is the right time for the exercise.. morning before meal or night before meal
Morning, before a meal m
Can I do this while pregnant?
Amazing Thanks Annie
Welcome
Wow very inspiring & for good health.
From from Japan 🇯🇵
welcome to my channel and thank you
Thanks for this video I have also had
Harnea after c section shal use this video
Yes , wait 3 months post ip
@@AnniePilatesPhysicalTherapist plz teach us how to lose post pregnancy belly fat
So excited I found this video I found a web site that had the steps in detail but I felt I wasn't doing it right seeing it and doing it with the video is so much better. I have a hernia in my belly button from being pregnant with my son and it's not that bad I keep kinesio tape on it with a cotton ball to keep in from protruding out at all bc I have to lift my children and other stuff and it does wonders I have no pain or discomfort but my belly fat is still there like as of I was 4 months pregnant and the hernia is just staying the same. Hoping doing this long term I can fix my hernia. Or atleast get by long enough when life slows down a lil and I can have surgery. I breast feed to .
How are you feeling,l am also breast feeding mother,will it go back??
Thank you so much
Recently diagnosed with hernia of the umbilical. I need to see a general surgeon. I wonder if exercise is better than surgery.
bTrueEth it depends on how much is your hernia , if it is more than 3 inches width and causes a lot of protrusion with your internal organs such as your intestines and could cause future problems sometimes exercises are not enough. However if you are diligent on wearing an abdominal brace if you will be exerting heavy lifting or when you are exerting some deep uncontrollable coughs . Make sure don’t wear the brace too much because it could cause more abdominal weakness . As long as you do and include these exercises daily to slowly build your core strength . I will do a follow along exercises soon for umbilical hernia soon.
@@AnniePilatesPhysicalTherapist thanks. I am subscribing.
bTrueEth oh wow thank you 🙏❤️
did you get the surgery
Dear please tell me whether my umbilical hernia can get corrected again and my stomach muscles can become normal again
came here again to watch your fix umbilical hernia my friend.....stay connected to support my friend..👍
Thank you, I will
Thank you Im excited to do this everyday and hopefully heal my umbilical hernia from pregnancy
I have a question. Since I really enjoyed doing this with you. How long should I do this for because the video is about 19 minutes long. Should I do this video 3 times back to back 5 times out of the week to see results.??? This was great. This is the first video I have watch and went along with. I live your calm voice that instructs me on how to actually breathe while doing this. You are truly a blessing. And I believe I will see results.❤❤❤❤❤
Hi Annie, thanks for the nice exercises. Can i skip the hard ones and do what i can? I am 66 years old and unable to do difficult ones because of knee pain
Yes you can skip the difficult ones
Thanks❤,very useful
@manujshag5867. Is your hernia cured.. if so can you please help me
@Annie can u do one for femoral and ingunal hernias please
Thanks i will try
😍😍
I’m going to start it from now
Yes keep me posted 🙌🏻
@AnniePilatesPhysicalTherapist hi dear ...I m having 3 cm umblical hernia....will this workout be helpful for me...can i do ??? Pls do reply
Going to start this from now
Can anything be done for the hiatus hernia? My mother has it, but she has other conditions which prevent surgery. Thanks.
Try this For your Mom ruclips.net/video/xR9gZYJuGjY/видео.html
@@AnniePilatesPhysicalTherapist thank you very much! 😊
Hi Annie! Thank you for the videos. I’m 6 months pregnant and wondering if I can still do these exercises and when is the best time for them during the day (morning before or after breakfast, should I drink before during exercises?)
Depends what your doctor recommends , be careful with pregnancy
thank u for this exercise for potruding umbilical
Very nice..
Pls.Annie make a video for adenomyosis 👍
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Hello Annie, does this really can fix stomach wall? Fix the hole?
Yes
Thanks very very nice
I have a tiny (umbilical) hernia from lifting my dumbbells. I’m 39 and have never had this happen before! And I work our all the time! (I do weights maybe once every 2 months.... I usually do running. 6 miles a day.)
Am I getting this because I’m older or most likely improper form? It’s been 21 years since I’ve had a baby so it’s not that! Lol
Thanks for the video. I’m gonna try these exercises. 😁
yes try to strengthen the deep core muscles that can be activated through pilates and yoga, yes let me know how this goes, and if you want to learn more about breathwork, watch this one as well to add on your series ruclips.net/p/PLvpHteEYSr2-Gc4IuJ-Qa68nrDjcoI0Ho it is a 30 days pilates challenge to strengthen deep core muscles and once you finished this program you will see the results. blessings and let me know how it goes.
I am not able to understand your instructions related to breathing, vaccum, pulling in stomach. Plz help me out with this. I ll be highly grateful.
I have beginner program you can Try that is easier to follow
I have one question when inhaling do we need to pull the stomach out and then exhaling then pulling the stomach In ?
For the piriformis exercise, 1) do I breath in while folding my legs, or first breath a fully belly then cold my legs, or first fold legs then breath a fully belly? 2) when breath in do I try to expand my belly as much as I can, or breath in while holding the stomach in? Thank you.
Exactly what I'm unsure about. Whether I should do breathe in, do the movement, then breathe out, OR to breathe in, out and then do the movement. It's not extremely well explained in the video
U r video is very useful to me mam tq soo much☺️☺️
Welcome 😊 if you want to learn more about healing your umbilical hernia, your posture, and spinal health please check out my upcoming online class. link on my description box. thank you😍
We r from India Annie great fan of u
Awe Thank you
Hello. I have umbilical hernia post my C section and its been 1 year and around 3 months since my c section. I was doing yoga for a few months after Three months of my delivery. I could only continue it till about three months and then i was not able to continue doing it as i got very busy taking care of my newborn. I could only do some stretches from time to time. From a couple of days i am having pain sometimes in my lower abdomen while i am walking or while i am in a car going over speed breakers. I was really terrified because of the present covid scenario and did not want to go to the hospital unless its serious. After my c section, my Gynec had said my umbilical hernia is not serious n to exercise my core muscles regularly. So i saw this video of yours today and tried it . I did it only once and i am feeling a lot better. The pain has reduced a bit i think. I ll keep doing this and will try other videos you've put on umbilical hernia and diastasis recti . Hope this helps. Thank you so much for this wonderful video. It helped alot. I will visit the dr. If frequency or intensity of the pain increases but i think the exercises might help reduce.
yes keep up the exercises and mindfulness on carrying your baby, I will be posting a new vid tomorrow a gentle progression utilizing a ball and elastic bands, Blessings
Hi vinni,any update plz after the exercise.. really would be helpful for me.. thanks
How is ur hernia??
Hi, How is your hernia now?
Thank you for this video. I read many positive feedbacks. I believe it will work for me also. Much appreciated and God bless.
you are very welcome, will upload a new vid for Umbilical hernia tomorrow!
My doctor suggested surgery after covid,now i don't have a pain,and its mild too, my doubt is it necessary to wear abdomen band while doing these exercises ? plz suggest to avoid surgery
Then Try this vid ans my absolute beginner playlist let me know if you want the link
I have a 14mm umbilical hernia (0.55 inches). Can I do these exercises to build core strength ?? And, will this fix my hernia ???
Rolita Sequeira yes start with this and what you have is still not as separated as mischief , I have patients who recovered with 1 inch hernia . So you will be fine as long as you be careful on lifting anything too heavy more 10 pounds without abdominal brace . Try do these exercises at last 3 times a week to see results in a month .
Can I just check, are these exercises suitable for after hernia surgery? 2 months after surgery and looking to get back to Pilates.
It is best to go to my beginner pelvic floor and deep core
Program first
Thanks so much for that exercise but my question is my daughter is now 3years what can I do with her
I know this video is a little bit older but, I have had 3 umbilical hernia repair surgeries before (was born with one.) Always had super weak muscles, sickly child and working on reduction of being overweight. I found that I have a very hard time doing regular exercise. I am not sure if it's a reopening of the hernia area or previous scar tissue irritating the other areas, or poor healing from the previous surgeries. Will these help? Should there be any alterations? I unfortunately am coming from a severe out of shape body fitness right now, and just trying to find the best starting place that won't cause any damage to the umbilical area.
Zanuvar try the frost 4 exercises o this video with proper vacuum and core engagement demo it daily then a week later add additional 4 more until you could finish the whole video and feel your core and hernia area making sure it is not exacerbating during and after the exercises . Best of health and let me know how it goes z
wish I found this way earlier. subbed. Thank you, Annie!
This is a great workout,
thank you
Good idea, thanks 😊
Thanks Annie for this video - can this be done whilst pregnant? (Second trimester) I’m usually very fit…
Can I do the first exercise many times throughout the day? Or the full 20 min exercise in 1 day is sufficient?
My abs were sore on day 2, but I did it!
Great one Annie love it!
T.E.L. No Copyright Music thank you 🙏❤️